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5 foods that help manage heartburn

5 foods that help manage heartburn

Heartburn is a condition in which your esophagus is irritated and causes discomfort to the body. This discomfort is caused due to stomach acid that is pushed up through the esophagus. Causes can include spicy food, alcohol, overeating, or even tight clothing that presses down your stomach and chest. There could be other underlying causes, and a doctor can confirm those. Here are some foods that are safe to consume if you experience heartburn frequently.

Ginger
This medicinal herb is known for its tremendous home remedy qualities. It is known to absorb stomach acid and improve digestive health. Ginger helps regulate the uninterrupted flow of juices in the gastrointestinal tract, making the digestive process smooth and easy. This also helps in keeping digestion fast.

Oatmeal
Rich in fiber, oatmeal is a great choice for those dealing with heartburn. Due to its rich fiber content, it prevents you from overeating and has the ability to absorb stomach acid, which can prevent any episodes of burning ache. Oatmeal also helps in healthy bacterial growth in the stomach and is known to reduce inflammation which can help manage symptoms of heartburn.

Aloe vera
Aloe vera juice is easily available in the market and stores now. However, be sure to see that the juice is not laced with unhealthy ingredients like artificial preservations, aloin, or aloe latex. They all can be harmful to the body if consumed in larger quantities. This plant has anti-inflammatory and healing properties, making it a super ingredient to manage heartburn symptoms.

Banana
With very little acid content, this fruit makes for a great choice for those suffering from heartburn issues. Since bananas contain soluble fiber, they can help improve digestion, which can help manage heartburn symptoms. Pectin, one of the most important compounds in bananas, helps pass food through the digestive tract easily without risking acid generation.

Avocado
They contain good fats, which keep you feeling full for longer, and they also have a good amount of soluble fiber, which keeps the good bacteria happy in the stomach. However, it is important not to overeat avocados as too many can trigger heartburn symptoms. They also are a rich source of antioxidants which are good for your body and skin.

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