Top 5 Foods to Manage Hyperkalemia

Top 5 Foods to Manage Hyperkalemia
As both a mineral and an electrolyte, potassium facilitates the functioning of all of your muscles, including voluntary and involuntary muscles. Hyperkalemia refers to the condition of having excess potassium in your blood. It is harmful to have elevated potassium levels because a heart attack or even death can result from hyperkalemia. Some of the food items that patients with hyperkalemia can eat to maintain good health while avoiding a surge in potassium levels are: Apples Apples are a low-potassium fruit that can be particularly helpful in managing the health of hyperkalemia patients. They are a rich source of antioxidants, vitamins, and fiber. In fact, a medium-sized apple contains only about 148 milligrams of the element, making it an excellent choice for people with hyperkalemia. Apples also contain pectin, a type of fiber that may help lower potassium levels in the blood. Pectin works by binding to the electrolyte in the digestive system, preventing it from being absorbed into the bloodstream. The fruit can be eaten in a variety of ways, making them an easy and versatile addition to any meal plan. They can be eaten raw, baked, or stewed, and can be used in a wide range of recipes, from desserts and salads to smoothies.

6 Smart Ways to Enhance One’s Google Pixel Experience

6 Smart Ways to Enhance One’s Google Pixel Experience
A stunning display, built-in Google apps, and Google AI for 24×7 assistance are some reasons that make users switch to Google Pixel phones. However, Google Pixel is not limited to these primary aspects; it opens up a world of possibilities facilitated by a host of useful software features. Navigating a Google Pixel phone is all about understanding its hidden features and tools. Here are six incredible ways to make one’s Google Pixel experience better. Enable the “Smart Storage” option The internal storage of smartphones is typically limited, causing a shortage of space after a certain period of usage. Photos and videos take up the maximum space on these devices. On the bright side, these items may be deleted from internal storage if one’s automatic syncing option to Google Photos is enabled on Google Pixel phones. Google Pixel allows users to prevent the accumulation of these items in the phone’s internal storage using an automated feature. One may enable this feature through the Files app on the phone by activating “Smart Storage” in its settings. When this option is activated, copies of photos or videos already backed up to Google Photos will be automatically deleted, clearing up the phone’s internal storage.

Multiple sclerosis – Foods to avoid for better management

Multiple sclerosis – Foods to avoid for better management
Multiple sclerosis is an autoimmune condition where the immune system mistakenly attacks myelin, the protective cover of the nerves. While scientists do not exactly know what causes this disorder, it is often attributed to genetic and environmental factors. Doctor-recommended treatments help control symptoms like vision loss, impaired coordination, and fatigue, but patients must also watch what they eat. Certain foods could trigger the condition or worsen symptoms and should be avoided. Saturated fats Foods with saturated fats are said to impact neurological health in the long run. They are often linked to inflammation and high levels of bad cholesterol, which increases the risk of heart attack and stroke. Since people with multiple sclerosis already have a higher risk of cardiovascular problems than others, they should avoid saturated fat as much as possible. This includes unhealthy fats like coconut oil, full-fat dairy, palm oil, and red meat. Instead, one should choose a low-fat nutrition plan to manage the symptoms. Sugar An excessive amount of sugar is linked to diabetes, kidney damage, rapid heartbeat, vision problems, and more. It may also contribute to nerve damage, which is already a problem in multiple sclerosis. Excess sugar may cause frequent blood sugar fluctuations, contributing to fatigue, especially in patients with this neurological condition.

4 essential vitamins for optimum eye health

4 essential vitamins for optimum eye health
The eyes are complex organs and need a variety of nutrients to function optimally. Many common health conditions like glaucoma, cataracts, age-related macular degeneration, diabetic retinopathy, and others can negatively affect our eyes, which may lead up to a complete loss of vision. While some conditions like moderate astigmatism can be corrected using contact lenses or eye lenses, others can be prevented by consuming a healthy dose of these 4 vitamins: Vitamin A Vitamin A deficiency is one of the most common causes of blindness globally. Vitamin A plays a crucial role in maintaining a clear cornea (outside the covering of the eye). A person with this vitamin deficiency may find their eyes not producing enough moisture to stay lubricated. It is also essential for maintaining the eyes’ light-sensing cells called photoreceptors. A deficiency of vitamin A can also lead to xerophthalmia, a progressive eye disease that begins with night blindness. Continued deficiency can lead to the drying up of the eyes and tear ducts, and softening of the cornea, resulting in irreversible blindness. To maintain eye health, it is recommended to eat vitamin-A-rich foods, like sweet potatoes, leafy greens, pumpkins, squash, bell peppers, carrots, dairy products, egg yolks, and liver.

Signs and Symptoms of Lesser-known Autoimmune Diseases

Signs and Symptoms of Lesser-known Autoimmune Diseases
The immune system prevents diseases and infections by fighting off germs that enter the body. In some people, however, the immune system attacks healthy cells, tissues, and organs by perceiving them as a threat. This condition is known as an autoimmune disease. Experts have recognized over 80 types of autoimmune diseases that can affect any part of the human body. Generally, autoimmune diseases are incurable, with symptoms showing up in flares and requiring lifelong management. Recognizing some lesser-known autoimmune diseases To begin treatment for an autoimmune disease, it is important to get the right diagnosis. Knowing the common and lesser-known symptoms of some autoimmune diseases can help in the process. Hemolytic anemia Hemolytic anemia is an autoimmune blood condition where the body’s red blood cells are destroyed faster than they can be replaced. It may be inherited from one’s parents or acquired due to an infection, tumor, cancer, or other autoimmune disorders. Symptoms of hemolytic anemia include loss of appetite, irritability, headaches, lack of color in the skin, jaundice, dark-colored urine, fever, weakness, dizziness, confusion, fatigue, enlarged spleen and liver, tachycardia, and heart murmur. Other symptoms may also include brittle nails, pica syndrome, sore or inflamed tongue, mouth ulcers, abnormal menstrual bleeding, loss of sexual desire, and numbness in the hands and feet.

Key Things to Know About the Samsung Galaxy Z Fold Series

Key Things to Know About the Samsung Galaxy Z Fold Series
The Galaxy Z Fold series is one of the latest examples of Samsung’s unwavering commitment to innovation and user-centric design. With each model, the brand has raised the bar for foldable technology, offering devices that combine style, functionality, and cutting-edge features. As the series continues to evolve, it may just be a glimpse of the future of smartphone design and user experiences. So, here is everything one should know about the Galaxy Z Fold series: Initial offering The first generation Galaxy Z Fold paved the way for Samsung’s exploration into foldable technology. Featuring a 7.3-inch AMOLED display, it introduced users to a new era of multitasking and immersive experiences. The revolutionary hinge mechanism ensured seamless transitions between folded and unfolded states. While subsequent models have refined and enhanced the concept, the Galaxy Z Fold remains an iconic milestone in the evolution of smartphones. It emerged as a pioneering technology in foldable phones. At the moment, the original Galaxy Z Fold is much more affordable than other models in the series, serving as an entry point into the world of foldable technology. Early models – The Galaxy Z Fold 2 marked a significant leap forward in foldable smartphone design. With a larger, 7.6-inch AMOLED display, it offered users an expansive canvas for multitasking and immersive content consumption.

Our
Blog.

3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
Read More
4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
Read More