10 superfoods that can help manage colon cancer

10 superfoods that can help manage colon cancer
Colon cancer refers to cancerous polyps developing in the rectum or colon in the lower part of the digestive tract. Individuals with colon cancer may experience abdominal pain, changes in their bowel movement patterns, diarrhea or constipation, and the feeling of incomplete bowel evacuation. Surgery, radiofrequency ablation, and chemotherapy are among the commonly prescribed treatment options for this condition. Further, incorporating certain foods into one’s meal plan can help with the healing process. Superfoods to manage colon cancer Beans Beans are rich in flavonoids, compounds with several antioxidant properties that prevent colon cancer from spreading. They are also packed with fiber and vitamins B and E and can help replenish the body with essential nutrients. It helps to include different types of beans, including black beans, soybeans, kidney beans, lentils, peas, and pinto beans, in one’s meals while healing from cancer. Fatty fish Fatty or oily fish varieties, including salmon, swordfish, tuna, and mackerel, are excellent sources of omega-3 fatty acids associated with anti-inflammatory properties. Studies have shown that omega-3 fatty acids inhibit cancer progression and increase survival chances. Moreover, they contain high levels of vitamin D, which have also been shown to reduce mortality rates among patients. Broccoli Broccoli is a great source of sulforaphane, a phytochemical associated with cancer-fighting properties.

7 advantages of keto gummies to know

7 advantages of keto gummies to know
Keto meal plans are increasingly becoming popular due to their ability to help people with diabetes and insulin resistance and those who want to lead a healthier lifestyle. Consequently, keto gummies are also gaining popularity as an alternative to traditional gummies. These chewy treats are a bit sweet and sour without being loaded with sugars and other carbohydrates. They are expected to provide several health benefits, including improving epilepsy and diabetes symptoms. Provides convenience Gummies are a delicious and convenient treat that one can have at any time. They are even more helpful as they easily meet the body’s nutrient requirements without worrying much about the preparation and storage of certain food items. That said, it is crucial to remember that gummies should not be used as meal substitutes. Boosts energy levels A key benefit of keto gummies is the improvement in the person’s energy levels. This is because the dehydroepiandrosterone (DHEA) present in these gummies assists the body in converting the food it receives into energy. Additionally, the sudden energy boost can also be attributed to L-carnitine found in most keto gummies. This compound is especially preferred as it helps the body utilize excess fat in the body and converts these deposits into energy.

3 tips for diabetes management

3 tips for diabetes management
High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.

10 Important Questions to Ask a Dermatologist

10 Important Questions to Ask a Dermatologist
There is so much information on skincare floating around – from beauty bloggers and magazines to old wives’ lore tales. Sifting through this to find what truly works for your skin can sometimes feel like a herculean task. What happens to your skin can sometimes indicate what is happening within your body. Here are a few questions to ask your dermatologist at your next appointment to improve your skin’s health and glow: How should I regularly prevent and screen for cancer? Skin cancer is a frequently diagnosed type of cancer in the country. Despite this, very few people get checked for the condition regularly. According to certain experts, when caught early, there is a 99% survival rate for those with skin cancer. That is why it is important to have a candid conversation with your dermatologist to discuss your risk factors and family history and possible ways of screening and prevention. How should I monitor my moles? Sometimes, your moles may be a cause of concern. It’s crucial to stay aware of any warning signs of skin cancer because no one knows your body better than you do. Follow the ‘ABCDE’ test to recognize signs of melanoma at home: Asymmetry :

10 Unhealthy Habits That Damage the Teeth

10 Unhealthy Habits That Damage the Teeth
It is common knowledge that teeth are one of the most vital parts of the human body. They help chew food, enhance smiles, give the face a balanced appearance, and more. This is why it is essential to maintain good dental habits and eliminate the bad ones. While brushing one’s teeth daily, flossing, and avoiding sugar-heavy foods, are some good habits, here are some unhealthy habits that damage the teeth: Brushing vigorously As specified earlier, brushing is good for the teeth. However, many people go overboard with their effort to brush their teeth. Vigorous brushing leads to tooth enamel wearing out and gums receding, resulting in progressively sensitive teeth. To avoid these outcomes, one must be gentle on their teeth and gums while maneuvering their brush from one end to another. Biting nails When stressed out, people are more than likely to bite on their nails even without realizing it. Nail-biting is bad for one’s dental health for a host of reasons. For one, this habit transfers all the germs and bacteria from one’s hands into their mouth. Apart from that, biting one’s nails is a surefire way to damage and break the teeth over a period of time. What’s more, when a person bites their nails regularly, they are putting a lot of pressure on their teeth, causing them to subtly move around.

Liver damage due to high sugar intake – Signs and remedies

Liver damage due to high sugar intake – Signs and remedies
The adverse effects of eating too much sugar are not limited to just diabetes and dental issues. The liver, responsible for detoxifying the body and regulating metabolic processes, can also fall victim to sugar overload. Individuals who relish sweets too often should learn to recognize the signs of liver disease due to excessive sugar intake. Besides listing the indicators of liver damage, this post discusses how to maintain liver health to prevent complications. Signs of liver disease due to excessive sugar intake While the symptoms listed below could result from several conditions, they are commonly linked to kidney disease, which may occur gradually due to high sugar intake: Fatigue and weakness Persistent fatigue and weakness are common signs of liver disease. When the liver is overwhelmed by excessive sugar intake, it becomes inflamed and suffers from cell damage. As a result, its ability to store and release glucose for energy production can get affected. When the body’s cells and tissues do not receive glucose, individuals experience unexplained fatigue and a general lack of energy. Abdominal discomfort Liver disease caused by excessive sugar intake can result in abdominal discomfort. Individuals may experience pain where the liver is located. This symptom can range from mild to severe and may be accompanied by bloating or a sense of pressure.

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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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4 useful tips for managing migraines

4 useful tips for managing migraines

Migraine is a prevalent health condition in which a person experiences severe headaches, usually on one side of the head. There may also be other symptoms like sensitivity to light, tiredness, and nausea, which can last a few hours to two days. The ailment is triggered due to stress, certain foods, and other factors. While there is no cure for migraines, the following tips can help manage the symptoms effectively: Use the correct treatment options There are several treatments for migraines, but it is essential to choose the correct one after consulting a doctor. The popular options include: Nurtec ODT Nurtec ODT is an oral treatment that can help alleviate symptoms like headaches, pain, nausea, and sensitivity to light in adults. One can use Nurtec ODT on alternate days or as the doctor recommends. Its side effects include allergic reactions, trouble breathing, and rash. UBRELVY It is a fast-acting treatment option that blocks a specific protein in the body known to induce migraine attacks. One can consult a doctor to determine the dosage according to their condition. The most common side effects of UBRELVY are nausea and sleepiness. Excedrin Excedrin is suitable for temporary relief from migraine headaches. It can also treat aches caused by other factors, such as arthritis and toothaches.
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