Breast cancer – Early signs and management tips

Breast cancer – Early signs and management tips
Breast cancer develops in the breast cells. It may affect either or both breasts and can begin in any part of the organ, such as the lobules, ducts, or nipples. The condition can spread to other body parts when the cancerous cells enter the bloodstream or lymph system. This article lists a few early warning signs of breast cancer individuals should look out for to ensure timely diagnosis and treatment. Beast itchiness Although itchiness of the breasts may not always imply breast cancer, persistent itching is one of the early signs of the disease. Some people may notice crust formation due to itching. In advanced stages, the itching may progress to the breast tissue, leading to the development of a lump. Lump on the breast Most breast lumps are benign and harmless; however, some may indicate cancer and must not be ignored. Breast lumps caused due to cancer are usually hard, painless, and uneven and differ in shape and texture from the surrounding skin. They are typically fixed to underlying tissue, like the chest wall. Changes in breast texture Another early sign of breast cancer is a marked change in the texture of the breasts. The affected breast may feel tender, warm, or hard to touch and swell up.

12 Pain Symptoms to Never Ignore

12 Pain Symptoms to Never Ignore
Pain is the brain’s signaling that something is wrong with an organ or function in the body. Everybody experiences some form of pain that can be mild or severe, depending on the underlying cause. No two people experience pain the same way as it develops, varying in intensity and frequency. However, certain types of pain develop as a precursor to known health complications. Here are the ones to never ignore. Intense headache pain Headaches may come and go, but if it persists longer than usual with sharp bouts of pain, check it. Any injury, stroke, or brain aneurysm can trigger intense pain that develops almost immediately and persists without relief. With headaches, one might also experience specific neurological symptoms like confusion, pain on one side, weakness, and even seizures that develop without warning. Chest pain Pain that develops abruptly in the chest without prior progression could indicate a blocked artery or become a precursor to major cardiovascular problems. This pain is accompanied by a pressure or squeezing sensation in the chest that affects breathing. One might also experience dizziness or develop fatigue as the pain worsens. Blood clots in the arteries trigger these symptoms that should not be ignored. Remember, heart attacks do not develop out of the blue.

11 common side effects of drinking insufficient water

11 common side effects of drinking insufficient water
Nearly 80 percent of the body is made of water. Every tissue, cell, and organ requires water for optimal functioning. Moreover, all bodily processes, from digestion to blood circulation, need water. Water is essential to flush out toxins from the body, carry oxygen to every organ, carry essential nutrients to all body parts, and maintain skin and hair health. Needless to say, there can be several side effects from not drinking enough water. Constant headaches One of the most common side effects of not drinking enough water is experiencing persistent headaches. This is because insufficient water causes an imbalance of electrolytes and fluids in the body. The fluid loss causes the tissues in the brain to shrink or contract. As the brain shrinks, it starts to pull away from the skull, putting pressure on the nerves. This is what causes the constant headaches. Constipation When sufficient water is in the body, the colon takes it from the bloodstream to the intestines. This is done to soften and bulk up the stools. However, when you don’t drink sufficient water, there is not enough for the digestion process to complete. As a result, the stool becomes hard, and there are motility issues since the hardened stool cannot pass through the system.

Top 8 Traditional Hotspots of Respiratory Illnesses

Top 8 Traditional Hotspots of Respiratory Illnesses
Treating several respiratory illnesses such as asthma, the common cold, and those due to allergy reactions involve preventing triggers of the symptoms. Most people assume they must take precautions only when they head outside. Although it is essential to mask up and avoid pollutants, smoke, and particulate matter outdoors, it is equally crucial to be wary of potential symptom triggers indoors as well. Here we’ve discussed some hotspots for respiratory problems and how to tackle them. Doorknobs and drawer and appliance handles The handles of drawers, appliances, and doorknobs in any home or office are some of the most touched surfaces, as everyone comes in contact with these. As a result, they are one of the biggest hotspots for respiratory illnesses. They can quickly spread contagious germs such as viruses, bacteria, etc. What you can do Although it is impossible to completely cut off contact with these surfaces, cleaning them with disinfectants is recommended. Electronic keypads and keyboards Electronic keypads and keyboards can have 400 times more germs than an average toilet seat. This is because these are in constant contact with our hands, which are the biggest carriers of germs unless we sanitize them regularly. Moreover, many people drink and eat at their desks as they work.

8 common early signs of cancer

8 common early signs of cancer
Cancer, irrespective of the type, is a huge health concern around the world. Today, thanks to major improvements in screening technology, doctors are able to prove an early diagnosis of the condition, encouraging prompt and appropriate treatment. However, while keeping an eye out for the condition, one must remember that signs can vary depending on factors such as the size of the tumor, its impact on nearby organs and tissues, and its progression. Common early signs Fatigue Most people usually experience fatigue after exertion. But when dealing with cancer, the fatigue sets in without engaging in intense physical activities. Such exhaustion can hinder day-to-day activities. Just like normal cells in the body, the cancer cells thrive on nutrients to grow, leaving little for other healthy cells. This deprivation can make one feel extremely tired throughout the day. Changes in bowel movements One of the early warning signs of cancer is changes in bowel movement. Further, colorectal cancer affects the colon and rectum, causing symptoms like diarrhea and constipation, which can further contribute to fatigue. Such changes can be accompanied by persistent pain in the abdomen and pelvic region. Bloating While bloating can cause discomfort, most people believe it to be harmless.

Top tips to ensure a healthy pregnancy

Top tips to ensure a healthy pregnancy
Before you deliver a baby and can take care of your it, you must also take care of yourself and the unborn child. You will find a lot of advice pouring from all corners, but what you must follow or drop is often challenging for a new mother to decide. This guide will discuss tips on improving your physical and eating habits while pregnant and even after delivering a child, such as the following: Treatment options for pregnant women Every pregnant mother must take prenatal vitamins. It helps to start these vitamins early. Doctors recommend starting it the day you hear about your pregnancy, or even beforehand, if you are planning a family, because the baby’s neural tube develops into the spinal cord and brain in the first month. Thus, it is vital to add essential nutrients like iron, calcium, and folic acid, to your diet. These vitamins are available at a pharmacy near you without a prescription, but you can also get a doctor’s prescription. Some people feel uneasy after taking these vitamins. So, consume them at night or pair them with a light snack. You can also have a candy or pop a chewing gum afterward. In addition, you must also get a flu shot because the flu can make pregnant women very sick.

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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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