Macular Degeneration – Best and Worst Foods

Macular Degeneration – Best and Worst Foods
The body goes through various changes, especially those affecting the senses, as one gets older. Here, weakening eyesight is a common phenomenon in older adults, however, it does not have to be inevitable. Age-related macular degeneration is an eye disease characterized by the deterioration of the retina’s central portion. One’s lifestyle and food choices can have a huge impact on eye health. So here are some foods to eat and avoid to maintain strong vision: Best foods Various foods can help one manage macular degeneration symptoms and keep eye diseases at bay. Here are some great options to consider: Broccoli Broccoli is loaded with vitamins and minerals that could help one deal with eye conditions like macular degeneration. It is rich in vitamin A, which helps fight eye diseases and reduce the risk of age-related macular degeneration. It is also loaded with vitamin K and B vitamins, fibers, magnesium, and potassium, which are essential for maintaining overall health. Blackberries Blackberries contain plenty of vitamins and minerals that help reduce the risk of age-related vision problems. Vitamins B6, C, A, folate, and zinc in these berries can prevent eyesight issues. The fruit also contains a dark pigment called anthocyanin, which protects the retina from sun damage.

10 Foods for Managing Chronic Kidney Disease

10 Foods for Managing Chronic Kidney Disease
Chronic kidney disease, or chronic renal disease, is when the kidneys gradually lose their function. Since the kidneys’ primary function is to filter out wastes from the blood, their deteriorating function can lead to metabolic wastes building up in the body, making the person unwell. Therefore, the basic idea of a kidney-friendly meal is to limit the consumption of food rich in sodium, potassium, calcium, and phosphorous. So let’s learn about what foods are ideal. Foods to eat: Blueberries Blueberries are known as a “superfood” for a good reason, as antioxidants are abundant in this berry. They are also a low-calorie fiber and vitamin C source and contain only low potassium levels. Hence, these are good for kidney patients. Alternatively, raspberries, strawberries, and cranberries are other fruits equally suitable for those with stable renal conditions. Olive Oil The best supplement to any meal plan imaginable is olive oil. Its low sodium, potassium, and phosphorus concentrations make it highly edible for people with renal issues. Its high concentration of beneficial monounsaturated fats makes it the ideal cooking oil for kidney patients and healthy individuals. Extra virgin or virgin olive oils should be purchased as they contain more antioxidants. For example, one may use olive oil in cooking, salad dressings, bread dipping, and vegetable marinades.

7 Best Foods for Pulmonary Fibrosis Management

7 Best Foods for Pulmonary Fibrosis Management
Pulmonary fibrosis is a chronic and progressive lung condition that leads to scarring of the lungs. A build-up of these scar tissues impacts the ability of the lungs to transport oxygen into the bloodstream. Fortunately, there are certain foods that pulmonary fibrosis patients can have to manage their discomforting symptoms. Read on to learn more about the relationship between nutrition and pulmonary fibrosis and the best foods to include in daily meals. The connection between nutrition and pulmonary fibrosis Your lungs play a critical role in maintaining your immunity and functionality of the body at the cellular level. When lung function is compromised, it leads to a chronic state of stress in the body. This state of fight or flight may not allow your body to absorb nutrients properly and lead to malnourishment. Some studies, like the one in Therapeutics and Clinical Risk Management, have also found a connection between pulmonary fibrosis and gastroesophageal reflux disease (GERD). GERD itself contributes to nutritional deficiencies and may lead to serious health concerns. Appropriate foods help the body in multiple ways and simplify living with pulmonary fibrosis. They help in: Optimizing your weight reduces the pressure on your lungs and makes breathing easier Keeping your immunity levels high Enhancing your energy levels In the long run, healthy foods improve your pulmonary fibrosis symptoms and determine how well you respond to its treatment.

5 foods to eat to keep eczema at bay

5 foods to eat to keep eczema at bay
An inflammatory condition that affects the skin, eczema, also known as atopic dermatitis, affects one in four adults. In severe cases, it causes itchy rashes, dry patches, skin irritation, and oozing blisters. The cause of eczema is usually credited to environmental factors and genes. Those with eczema usually have food allergies as well. Thus, food and nutrition play a major role in managing eczema. Here are a few foods that can help prevent eczema flare-ups. Berries Berries such as raspberries, blueberries, strawberries, and blackberries contain quercetin, a plant-based flavonoid. This is where fruits, flowers, and vegetables derive their rich colors from. Quercetin is an antihistamine and antioxidant. It prevents cell damage and helps combat inflammation. Eating berries is useful in avoiding eczema flare-ups. Yogurt Rich in live culture, yogurt is one of the best probiotic foods to consume. It strengthens the immune system. Moreover, it prevents allergic reactions. This way, it lowers the intensity of eczema flare-ups. Eating probiotic foods is one of the most effective ways to manage eczema symptoms and itchy skin. Other probiotic-based foods that can add a variety to one’s daily meals include kefir, kombucha, miso soup, sauerkraut, and tempeh. Naturally-fermented pickles and sourdough bread are also good options.

7 foods that help reduce the risk of cancer

7 foods that help reduce the risk of cancer
In a world where most ready-to-eat meals contain excess fats and calories, finding a balance becomes necessary. The food one consumes helps maintain overall health, reduces the risk of a disease, and hastens the recovery process. This is particularly true in the case of cancer. While no food can cure cancer, intake of certain vegetables, such as the ones given below, may reduce its risk. This article additionally touches upon options for cancer treatment. 7 Foods That Help Reduce the Risk of Cancer Berries Berries like blackberries, mulberries, strawberries, and blueberries are rich sources of vitamin C, folate, potassium, and manganese. They also contain a high amount of antioxidants, including ellagic acid, gallic acid, and chlorogenic acid, and have anti-cancer properties. Garlic Garlic is a vegetable that contains an active compound called allicin. One study concluded that people who ate a large number of allicin-rich vegetables such as garlic, onions, leeks, and shallots had a lower risk of stomach cancer. Tomato According to some experts, this fruit is a cancer-fighting superfood. Tomatoes contain lycopene, which is an antioxidant phytochemical that keeps away heart diseases. They are, additionally, a rich source of vitamin A, C, and E, all nutrients that help reduce the risk of cancer.

ADHD – Causes, Symptoms, and Foods to Avoid

ADHD – Causes, Symptoms, and Foods to Avoid
Neurodevelopmental disorders in childhood can challenge children’s intellectual growth and development. Timely diagnosis and intervention are essential to ensure the child’s steady progress. Attention deficit hyperactivity disorder (ADHD) is among the most prevalent neurodevelopmental conditions, involving difficulty paying attention, severe restlessness, and impulsive behavior. Today, several types of therapies are being implemented to help children with ADHD perform better in the academic and personal spheres. Here’s everything to know about ADHD: What Causes ADHD? Genetic predisposition Adoption studies have shown that genetic factors play a significant role in the onset of ADHD. In most cases, individuals inherit this condition from their parents. About one-third to 50% of children with parents affected by ADHD inherit the disorder. Brain injury Children suffering from a severe head injury affecting the brain are likely to develop ADHD. In such scenarios wherein ADHD is caused by trauma, the condition is called secondary ADHD. Exposure to harmful substances during pregnancy Studies have shown that the chances of developing ADHD were higher among children whose mothers had been exposed to harmful substances like lead during pregnancy. Maternal stress and trauma during pregnancy Children whose mothers have undergone immense stress or trauma while pregnant are susceptible to being diagnosed with ADHD later in life.

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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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