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9 drinks that help manage constipation

9 drinks that help manage constipation
Most people who suffer from constipation, occasionally or regularly, may find the condition undeniably uncomfortable. Occasional constipation may occur when waste moves from the digestive system slower than usual, which causes it to build up, turn hard and dry, and make stool difficult to pass. There are multiple prescriptions that can help offer relief. A healthcare expert may also recommend these eight drinks to help relieve constipation in combination with treatments. Prune juice One of the most popular choices to relieve constipation is prune juice. An 8-ounce glass of fruit in liquid form contains close to 3 grams of fiber, which makes up about 10 percent of an individual’s Daily Value (DV). As for its benefits, the fiber content derived from prunes helps bulk up stools. Furthermore, the fruit is also rich in sorbitol, which assists in softening the waste matter, making it easier to pass. Since the juice is best enjoyed in its natural form, one should put about 5-6 pieces of the fruit in a bowl and soak it in a quarter cup of hot water for 30 minutes. After this, they need to blend the contents of the bowl, cool it down, and drink the juice. Apple juice Drinking apple juice may serve as a very gentle laxative for people with constipation.

11 period mistakes to avoid for better health and hygiene

11 period mistakes to avoid for better health and hygiene
Periods tend to be synonymous with menstrual pain, cramps, and other symptoms and are a hassle for almost every individual who menstruates. Approximately 80% of menstruating individuals experience period pain at some point. Period management involves several effective strategies and home remedies to alleviate discomfort and ensure hygiene and safety during this time. In addition, being aware of certain common period mistakes can help ensure a more hassle-free menstrual cycle: Changing pads and tampons infrequently Tampons and pads are a hotbed for the accumulation of bacteria, regardless of the amount of flow. Such bacteria can cause vaginal and urinary infections and emit an unpleasant odor. Individuals with normal blood flow should change their pads or tampons once every 3-4 hours, while those experiencing heavy menstruation should do so more frequently. Being dehydrated The body loses more fluids during menstruation than on other days. Thus, it requires more water to perform various functions, including regulation of body temperature and bowel movements, lubrication of joints, and supply of oxygen and nutrients to cells. Lack of water intake can slow down these functions, increasing weakness and fatigue. It is advisable to have a bottle of water handy throughout the day and set reminders if required to take water breaks frequently during one’s period.

10 Signs of Illness to Look Out for in Dogs

10 Signs of Illness to Look Out for in Dogs
Although pets cannot speak, they still communicate in other ways. If your dog feels ill, they may display signs of discomfort through subtle changes in their personality and mood. So, the key to knowing when your dog is sick is to look out for the signs. While this can prove difficult in older pets, you must look for the indicators. Read on to understand the 10 signs of sickness to look out for in your pet dog. Top 10 signs your dog is sick Lower energy levels Taking your dog for a walk can tire them out, but if you notice that your furry friend is consistently lacking energy, it can be a sign that something is wrong. The symptoms can be something as simple as decreased playfulness and lethargy. In such cases, it’s considered best to consult a veterinarian. This way, you can ensure a thorough examination of your dog’s overall health. Changes in urination Most trained dogs will not urinate around the house. So, when outside on your daily walk together, you must look for certain signs, such as changes in urine volume, blood in the urine, and strain while urinating. Especially in older dogs. Excessive urination can be a sign of kidney issues or diabetes mellitus, and blood in the urine could signify urinary tract infections or stones in the bladder.

10 warning signs of bladder cancer one shouldn’t ignore

10 warning signs of bladder cancer one shouldn’t ignore
Bladder cancer is a form of cancer that originates in the bladder cells and may spread to other organs eventually. A family history of bladder cancer might be one of the causes of this health condition. However, environmental factors like contaminated water and diseases like chronic urinary tract infections may also be risk factors. Early detection of bladder cancer signs may help patients receive prompt treatment and manage their symptoms better. Blood in the urine One of the earliest warning signs of bladder cancer is blood in the urine, or hematuria, which causes urine to appear red. Around 80 to 90% of those with bladder cancer experience this symptom. Sometimes, blood may not appear in the urine, but it might be detected when one gets a laboratory examination done. The need to urinate frequently Patients with bladder cancer may feel the need to urinate very frequently. This symptom might not always indicate bladder cancer since many other health conditions share this warning sign. But if one’s urination patterns undergo a noticeable change, one should consult a healthcare professional without delay. Burning sensation when passing urine Cancer cells developing in the bladder might come together to form tumors, which might trigger a burning sensation when passing urine.

13 foods that worsen breathing difficulties

13 foods that worsen breathing difficulties
The lungs are one of the most vital organs in the human body. Thus, they must remain in good shape to live a healthy life. However, many foods can unknowingly cause them harm and worsen breathing difficulties, whereas adding the proper nutrients to the food regime can help one breathe easier and minimize symptoms of conditions like asthma and COPD. Here are some of the worst foods for lung health that may worsen breathing difficulties: Processed meat Processed meats such as bacon, ham, hot dogs, sausages, and other lunch meats are often treated with additives and preservatives to add flavor and extend their shelf life. This can harm lung health and function. According to certain research, processed meats have been linked with an increased risk of chronic obstructive pulmonary disease (COPD), which may cause breathing difficulties. Additionally, processed meats also contain sodium nitrite, a known carcinogen that can increase one’s susceptibility to lung cancer. Vegetable oil Vegetable oils are used in most households to cook food. However, certain oils, such as canola oil, soybean oil, corn oil, sunflower oil, grapeseed oil, and safflower oil, can be dangerous for the lungs. This is because they contain unhealthy fats that can lead to heart disease, increased inflammation, and excessive mucus production, which may impact one’s breathing.

10 Unhealthy Habits That Damage the Teeth

10 Unhealthy Habits That Damage the Teeth
It is common knowledge that teeth are one of the most vital parts of the human body. They help chew food, enhance smiles, give the face a balanced appearance, and more. This is why it is essential to maintain good dental habits and eliminate the bad ones. While brushing one’s teeth daily, flossing, and avoiding sugar-heavy foods, are some good habits, here are some unhealthy habits that damage the teeth: Brushing vigorously As specified earlier, brushing is good for the teeth. However, many people go overboard with their effort to brush their teeth. Vigorous brushing leads to tooth enamel wearing out and gums receding, resulting in progressively sensitive teeth. To avoid these outcomes, one must be gentle on their teeth and gums while maneuvering their brush from one end to another. Biting nails When stressed out, people are more than likely to bite on their nails even without realizing it. Nail-biting is bad for one’s dental health for a host of reasons. For one, this habit transfers all the germs and bacteria from one’s hands into their mouth. Apart from that, biting one’s nails is a surefire way to damage and break the teeth over a period of time. What’s more, when a person bites their nails regularly, they are putting a lot of pressure on their teeth, causing them to subtly move around.

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6 mistakes to avoid while booking a hotel

Various online platforms have made booking accommodations a breeze. Whether you are traveling within the country or abroad, you need to make sure that you have chosen the right place to say and made the bookings correctly, so there’s no issue when checking in. However, certain common mistakes people tend to make when booking hotels can put a hitch in their trip. Here’s a list of six such booking mistakes that you should avoid: Not clarifying the different elements of the rate Many a time when making a booking, people just see the room rate. They forget to check out other additional components of the room rate. For example, many forget to find out about taxes. If you are booking online, there are resort fees that you may not see immediately and forget to check about. The resort fee is an amount charged for certain amenities at the property and is mostly not part of the basic room rate. You may realize the extra amount to be paid only when you arrive at the hotel, and at that time, it is too late to cancel your booking without paying a hefty fee. Therefore, it is best to gather all information before you make the booking. This way you will not end up being in a sorry state spending more than budgeted for the trip. Choosing non-refundable rates to book the room This could be another big blunder. Non-refundable rates usually are lower rates than the normal rates, that’s why these are so attractive. Sometimes, the non-refundable tag are prominently displayed but at times it can be mentioned in tiny fonts somewhere below that is easy to miss. Unfortunately, situations can change anytime and what was once a confirmed trip, you may need to cancel the booking eventually. There could be an emergency at the home, or office, or you may need to change the dates, etc.

7 things to avoid doing when staying in a hotel

Staying in a luxurious hotel can be exciting. You can enjoy several amenities, personalized services, and complimentary benefits. But you should be cautious. Experts and travel enthusiasts have devised several dos and don’ts to follow when in a hotel to avoid confusion and make the trip more memorable. Special focus should be on the don’ts as these can risk your safety in a new place. Here are seven things to avoid doing in hotels: Opening the door instantly Many instantly reach out for the doorknob on hearing the doorbell or a knock. This is a big mistake. While it is okay to assume that the person on the other side would be a housekeeping staff or an F&B person, it is best never to take a chance. This is especially applicable if you are in another country, traveling for the first time to a place, or staying at the location as a first-time guest. Verify the visitor’s identity before opening the door. You can do so by looking through the peephole or glancing outside through an adjacent window. Letting strangers inside can be costly if they turn out to be someone with the wrong intent. Packing the hotel’s bathrobes in your suitcase This is nothing short of stealing; you could be in big trouble if caught. Besides the legal hassles, pilfering the hotel’s properties speaks poorly about your manners. Taking a small bottle of shampoo, conditioner, or body lotion may be okay because these usually end up in the trash. But not bathrobes for sure. Similarly, do not just pick other linen pieces, small electronic items, or any artwork from the room. Hotels conduct a thorough inspection after you leave and could impose legal charges if the offense is serious. Using throw pillows In luxury hotels, you may see throw pillows lying on sofas, chairs, and other sitting areas.

7 easy ways to accessorize any outfit

Accessories tend to not only enhance your attire but also make you appear vibrant. Be it a casual chic look or an utter formal attire, adding some flash and bling just infuses life into your overall appearance. However, your accessories can perform their assigned role correctly only if perfectly styled. Here are some easy techniques and tips you can apply to up your fashion game and bring the best out of your outfit: Do not pile up on accessories at a time Most people commit the mistake of donning all the available accessories at once with an outfit. It must be noted that as far as accessories are concerned, less is always more. The purpose of using accessories is to highlight your outfit. However, if you adorn your outfit with several accessories like a watch, scarf, jewelry, sunglasses, hat, etc., all at once, none of them will stand out, making your outfit look cluttered and even awful. Highlight neutral clothes with bold accessories While neutral-colored clothes can look dull and understated, they are also the most perfect ones to be used as a field for experiments. If your wardrobe is filled with neutral colors like olive, navy, beige, white, or black, now is the time to boost them by pairing them up with some bold-colored accessories. Here are a few methods to do that: Pair a navy or black dress with a thin hot pink or red belt. Highlight your dull olive or khaki clothes using a flashy yellow or orange scarf. Add some hue to your colorless white blouse by pairing it with big drop earrings or a multicolored statement necklace. Don’t be too matchy While it could be tempting to pair up the blue polka dots of your dress with some matching blue shoes, a blue necklace, and blue earrings, it would make the outfit too predictable, boring, and even childish.

8 must-have accessories for men

Accessories tend to constitute a crucial part of outfits. They are those magical wands that have the power to infuse life into the dullest of clothes. However, they can be equally intimidating if one is unaware of the basic rules of accessorizing and invests in the wrong pieces. So, here is a list of men’s accessories that never go out of style and, therefore, are a must-have in one’s wardrobe. Sunglasses When it comes to accessories, nothing comes close to a pair of sunglasses. They are practical, flattering, and the perfect solution for hiding the shadows under your eyes. Not to forget, they play a vital role in protecting your eyes from the sun’s harmful UV rays. Besides that, they are here to stay for a long time unless broken due to a mishap. Make sure you keep the style classic and subtle with tortoiseshell or black frames and dark green, black, or brown lenses. Wallets While paying for your necessities is now as simple as swiping a card or transferring through a smartphone, the charm of billfold wallets doesn’t seem to subside. And why not? They are practical, strong, yet flexible enough to accommodate their contents effortlessly, and, most importantly, they are durable too. They come in various prints, colors, and designs to suit every personality. One can also get them customized with initials or personal charms. Stainless steel watches These are the practical, no-nonsense cousins of the gold watches with a long lifespan. Besides that, they are extremely versatile. A classy watch can instantly amp up any outfit – be it a formal suit or a casual T-shirt and jeans. One can never go wrong with this men’s accessory. Durable belts Belts are not merely for holding your trousers in place; they also add to your overall look.

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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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