Home | Diets meal plans

7 Warning Signs and Symptoms of Multiple Myeloma

7 Warning Signs and Symptoms of Multiple Myeloma
Multiple myeloma (MM) is a kind of cancer that forms in the plasma cells, a type of white blood cell. Plasma cells allow one to fight against infections by producing antibodies that attack any foreign substance entering the body. Multiple myeloma happens when cancerous plasma cells outnumber healthy blood cells in the body. Keep reading to learn about the warning signs of multiple myeloma to remember for an early diagnosis and timely treatment. Causes When a person has cancer, plasma cells accumulate in the bone marrow and outnumber healthy blood cells. Instead of producing normal antibodies, these cancerous cells make abnormal proteins, which cause several health complications. In multiple myeloma cases, the body might or might not show symptoms. Since the disease often does not cause symptoms until it reaches an advanced stage, an early diagnosis is difficult. Sometimes, it gets accidentally detected during a routine blood test by showing an abnormal protein level. Signs and symptoms of multiple myeloma Some early warning signs and symptoms of multiple myeloma are listed below. Symptoms Nausea – When cancerous plasma cells cause bone damage, bones break down, and calcium enters the bloodstream. Excessive calcium levels can trigger nausea. Bone pain, mainly in the chest and spine, is a common symptom of MM, triggered by bone damage due to the myeloma cell growth in the bone marrow.

Cyberattack Prevention – Key Steps and Top Errors

Cyberattack Prevention – Key Steps and Top Errors
In the digital era, cyberattacks have become a growing threat to user privacy and personal data. As these attacks can take many forms, developing and building a sturdy security solution becomes essential. Identifying threats and preventing attacks is crucial for avoiding data breaches. You can also find affordable and efficient ways to protect your data and digital systems. Here are a few ways to ensure cybersecurity and mistakes to avoid when using the internet. Ways to prevent cyberattacks Setting strong passwords Unauthorized usage of devices can be prevented by setting a strong password. Using different usernames and passwords for each platform or account is a good practice, as this ensures that even when someone tries to hack one account, you won’t lose all your data. Also, changing the passwords frequently ensures high protection. You should always switch on password protection while accessing sensitive information. Ensuring Wi-Fi security Today, everyone uses Wi-Fi on multiple devices, which makes them vulnerable to cyberattacks. When an electronic gadget connected to the home network falls prey to an attack, other devices become vulnerable to the threat as well. So, you should change the default network password, which the attackers would be able to decipher. Various encryption protocols can also be used to ensure Wi-Fi security.

10 simple ways to get a free mobile phone

10 simple ways to get a free mobile phone
While mobile phones are necessary devices, they can be expensive. One has to not only spend on purchasing the phone but also pay for the service plan. These costs can quickly add up to substantial expenses, especially for those with a limited monthly budget. However, one can save on these expenses by exploring resources to get a mobile phone for free or at discounted rates. Here are some ways to get a free mobile phone. Government assistance programs One of the first resources that one can check out for free mobile phones is government assistance programs. Among these, one of the most popular is the Lifeline program. This initiative offers smartphones free of cost or even at discounted prices for those who are part of these federal programs – Supplemental Nutrition Assistance Program (SNAP – formerly known as Food Stamp Program) Medicaid Supplemental Security Income (SSI) Federal Public Housing Program Veterans Pension and Survivors Pension There are several eligibility criteria one must adhere to in order to get a free mobile phone. For example, one’s earning must be less than 135% of the federal poverty guidelines of each year. This means, the earnings must be less than $16,862 for a household of one person.

17 signs of an unstable marriage

17 signs of an unstable marriage
In the journey of marriage, even the strongest bonds encounter challenging terrain. The subtle transition from occasional rough patches to a potentially loveless or unhappy marriage can be an alarming realization for couples. With divorce rates hovering around 50%, it becomes paramount for couples to recognize the subtle signs that their union might be facing trouble. Marriages, while inherently beautiful, can falter, catching partners unaware until the signs become too evident to ignore. Communication breakdown Effective communication is the bedrock of a healthy marriage. When spouses struggle to communicate openly and authentically, a rift may form. This breakdown can manifest as avoidance, stonewalling, or heated arguments, signaling a need for improved communication strategies. Couples may benefit from learning active listening techniques and finding a safe space for open dialogue. Constant criticism Continuous criticism creates an environment of negativity. When one partner feels consistently attacked or belittled, the emotional safety within the marriage erodes. Recognizing this pattern early on allows cultivating a more supportive and encouraging atmosphere. Couples can explore constructive feedback mechanisms and emphasize positive reinforcement. Emotional disconnection Emotional distance can manifest even when couples share physical space. Partners may feel like strangers, and the absence of emotional connection undermines the core of marital resilience.

12 tips for booking rental cars

12 tips for booking rental cars
Rental cars are automobiles that people can lease temporarily from agencies. They offer a convenient travel solution for people whose vehicles who cannot use their personal vehicles due to repairs or maintenance. Rental car services offer flexibility to individuals, eliminating the need to wait for public transportation. Also, there are no expenses associated with automobile ownership involved. While booking rental cars, there are certain ways one can save money and ensure a smoother travel experience. Early booking advantages —Booking a rental car well in advance can help individuals secure the best rates and ensure availability, especially during peak travel season when demand is high. Early bookings allow individuals to choose from a wider selection of automobiles, ensuring they get the model that best suits their needs and preferences – whether one needs a compact car for city rides or a larger vehicle for family travel. Moreover, rental prices are dynamic and tend to go up as the travel date gets closer. So, early reservations can help one lock in lower rates, often obtaining significantly better deals than last-minute bookings. Use comparison tools – To ensure the best deal, use online comparison platforms that aggregate prices and options from a wide range of rental services.

8 ways to make loan repayment easier

8 ways to make loan repayment easier
Taking out a loan to finance a major purchase or investment requiring a large amount of funds is a common practice. One can get a loan for reasons like education, home purchase, renovations, debt consolidation, electronics, medical or emergency costs, or other unexpected expenses. There are many options available that can make the loan repayment process smoother and more manageable. Here are some types of loans and ways to make repaying loans easier: Types of loans There are two types of personal loans one can get: secured and unsecured. For a secured personal loan, the borrower must offer collateral or an asset of value, like a vehicle, home, gold, or shares, as an assurance to repay the amount. If one defaults, the lender can claim the asset. An unsecured loan, on the other hand, does not require any collateral deposit. Here, the borrower can pay the money as per the agreement, and if they default, the lender cannot claim any of their assets. However, defaulting on an unsecured loan can lower the credit score significantly, and the lender can also file a case against the borrower to recover the losses. An unsecured loan is the most common type of personal loan to finance weddings and vacations.

Must
Reads.

6 mistakes to avoid while booking a hotel

Various online platforms have made booking accommodations a breeze. Whether you are traveling within the country or abroad, you need to make sure that you have chosen the right place to say and made the bookings correctly, so there’s no issue when checking in. However, certain common mistakes people tend to make when booking hotels can put a hitch in their trip. Here’s a list of six such booking mistakes that you should avoid: Not clarifying the different elements of the rate Many a time when making a booking, people just see the room rate. They forget to check out other additional components of the room rate. For example, many forget to find out about taxes. If you are booking online, there are resort fees that you may not see immediately and forget to check about. The resort fee is an amount charged for certain amenities at the property and is mostly not part of the basic room rate. You may realize the extra amount to be paid only when you arrive at the hotel, and at that time, it is too late to cancel your booking without paying a hefty fee. Therefore, it is best to gather all information before you make the booking. This way you will not end up being in a sorry state spending more than budgeted for the trip. Choosing non-refundable rates to book the room This could be another big blunder. Non-refundable rates usually are lower rates than the normal rates, that’s why these are so attractive. Sometimes, the non-refundable tag are prominently displayed but at times it can be mentioned in tiny fonts somewhere below that is easy to miss. Unfortunately, situations can change anytime and what was once a confirmed trip, you may need to cancel the booking eventually. There could be an emergency at the home, or office, or you may need to change the dates, etc.

7 things to avoid doing when staying in a hotel

Staying in a luxurious hotel can be exciting. You can enjoy several amenities, personalized services, and complimentary benefits. But you should be cautious. Experts and travel enthusiasts have devised several dos and don’ts to follow when in a hotel to avoid confusion and make the trip more memorable. Special focus should be on the don’ts as these can risk your safety in a new place. Here are seven things to avoid doing in hotels: Opening the door instantly Many instantly reach out for the doorknob on hearing the doorbell or a knock. This is a big mistake. While it is okay to assume that the person on the other side would be a housekeeping staff or an F&B person, it is best never to take a chance. This is especially applicable if you are in another country, traveling for the first time to a place, or staying at the location as a first-time guest. Verify the visitor’s identity before opening the door. You can do so by looking through the peephole or glancing outside through an adjacent window. Letting strangers inside can be costly if they turn out to be someone with the wrong intent. Packing the hotel’s bathrobes in your suitcase This is nothing short of stealing; you could be in big trouble if caught. Besides the legal hassles, pilfering the hotel’s properties speaks poorly about your manners. Taking a small bottle of shampoo, conditioner, or body lotion may be okay because these usually end up in the trash. But not bathrobes for sure. Similarly, do not just pick other linen pieces, small electronic items, or any artwork from the room. Hotels conduct a thorough inspection after you leave and could impose legal charges if the offense is serious. Using throw pillows In luxury hotels, you may see throw pillows lying on sofas, chairs, and other sitting areas.

7 easy ways to accessorize any outfit

Accessories tend to not only enhance your attire but also make you appear vibrant. Be it a casual chic look or an utter formal attire, adding some flash and bling just infuses life into your overall appearance. However, your accessories can perform their assigned role correctly only if perfectly styled. Here are some easy techniques and tips you can apply to up your fashion game and bring the best out of your outfit: Do not pile up on accessories at a time Most people commit the mistake of donning all the available accessories at once with an outfit. It must be noted that as far as accessories are concerned, less is always more. The purpose of using accessories is to highlight your outfit. However, if you adorn your outfit with several accessories like a watch, scarf, jewelry, sunglasses, hat, etc., all at once, none of them will stand out, making your outfit look cluttered and even awful. Highlight neutral clothes with bold accessories While neutral-colored clothes can look dull and understated, they are also the most perfect ones to be used as a field for experiments. If your wardrobe is filled with neutral colors like olive, navy, beige, white, or black, now is the time to boost them by pairing them up with some bold-colored accessories. Here are a few methods to do that: Pair a navy or black dress with a thin hot pink or red belt. Highlight your dull olive or khaki clothes using a flashy yellow or orange scarf. Add some hue to your colorless white blouse by pairing it with big drop earrings or a multicolored statement necklace. Don’t be too matchy While it could be tempting to pair up the blue polka dots of your dress with some matching blue shoes, a blue necklace, and blue earrings, it would make the outfit too predictable, boring, and even childish.

8 must-have accessories for men

Accessories tend to constitute a crucial part of outfits. They are those magical wands that have the power to infuse life into the dullest of clothes. However, they can be equally intimidating if one is unaware of the basic rules of accessorizing and invests in the wrong pieces. So, here is a list of men’s accessories that never go out of style and, therefore, are a must-have in one’s wardrobe. Sunglasses When it comes to accessories, nothing comes close to a pair of sunglasses. They are practical, flattering, and the perfect solution for hiding the shadows under your eyes. Not to forget, they play a vital role in protecting your eyes from the sun’s harmful UV rays. Besides that, they are here to stay for a long time unless broken due to a mishap. Make sure you keep the style classic and subtle with tortoiseshell or black frames and dark green, black, or brown lenses. Wallets While paying for your necessities is now as simple as swiping a card or transferring through a smartphone, the charm of billfold wallets doesn’t seem to subside. And why not? They are practical, strong, yet flexible enough to accommodate their contents effortlessly, and, most importantly, they are durable too. They come in various prints, colors, and designs to suit every personality. One can also get them customized with initials or personal charms. Stainless steel watches These are the practical, no-nonsense cousins of the gold watches with a long lifespan. Besides that, they are extremely versatile. A classy watch can instantly amp up any outfit – be it a formal suit or a casual T-shirt and jeans. One can never go wrong with this men’s accessory. Durable belts Belts are not merely for holding your trousers in place; they also add to your overall look.

Our
Blog.

5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
Read More
5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
Read More