12 tips to help resist tobacco cravings

12 tips to help resist tobacco cravings
Tobacco consumption is associated with several health problems, including oral cancer, emphysema, heart disease, and stroke. Approximately 28.3 million adults nationwide smoke cigarettes, the most common form of tobacco use globally. With increasing awareness of its harmful effects, many individuals are taking active measures to quit tobacco. However, abstaining from it can pose several challenges, particularly during the initial phase. So, here are some ways to manage tobacco cravings after quitting it: Delay gratification The concept of “id, ego, and superego” by Sigmund Freud can help one understand this strategy better. According to Freud, the id is the primitive part of the mind that functions by the “pleasure principle,” driving one to fulfill primitive urges, including the urge to have tobacco-based products. On the other hand, the superego functions by the “morality principle,” seeking to restrain one from consuming tobacco. The ego balances these two aspects of the mind and is driven by the “reality principle.” Individuals trying to resist tobacco cravings should focus on the “ego” aspect of the mind, resisting the urge and telling themselves to wait for ten more minutes before giving in to the temptation. Within these 10 minutes, one should try finding other activities to distract themselves, delaying the urge further.

Migraine – Ways to manage the condition

Migraine – Ways to manage the condition
Migraine headaches are a devitalizing experience. It completely saps the person of energy and prevents them from being productive during these episodes. There is usually a build-up to a migraine attack which is different for every individual. The phase before the actual migraine attack is known as the aura, and people may report seeing flashes of light or experiencing a tingling sensation. Below are some options for treating migraine headaches: Treatment options Nurtec Nurtec is a treatment option that helps relieve some symptoms of migraines. It reduces the severity of headaches and sensitivity to light. Nurtec is usually taken on alternate days to prevent migraines and other pain associated with the condition. Ubrelvy Ubrelvy, a fast pain-relief, is a treatment option that blocks calcitonin gene-related peptide (CGRP) in the body. CGRP is associated with migraine attacks, and suppressing it goes a long way in treating the condition. Excedrin This pain reliever does not just treat migraine headaches but also pain in other parts of the body. Excedrin provides fast pain relief to the patient. Qulipta Qulipta is a treatment option that helps prevent migraines over a more extended period. However, medical professionals do not recommend this treatment option to people suffering from kidney or liver problems.

4 ways to boost immunity against severe respiratory viruses

4 ways to boost immunity against severe respiratory viruses
Today, new-age viruses pose a constant threat to global health. With the ever-evolving nature of pathogens, it is crucial to take proactive steps to strengthen the immune system. While vaccines play a pivotal role in this defense, there are several other measures people can take to help the immune system keep infections at bay. So, here is a look at the impact of severe respiratory viruses and the best ways to boost immunity against them: The COVID-19 pandemic has underscored the significance of maintaining strong respiratory health. The virus primarily affects the respiratory system, causing severe illness and, in some cases, long-term complications. The prevalence of severe respiratory issues and complications stemming from the virus has brought respiratory health to the forefront of public health concerns. Treatment options Vaccination has emerged as a game-changer in the battle against respiratory viruses, especially in the context of the ongoing pandemic. Vaccines work by introducing a harmless part of the virus or a weakened version of it into the body, prompting the immune system to recognize and build defenses against the actual virus. This not only protects against severe illness but also strengthens the respiratory system’s resilience. However, vaccines can be of different types:

4 useful ways to manage Parkinson’s disease

4 useful ways to manage Parkinson’s disease
Parkinson’s is a nervous system disorder that affects around seven to ten million people worldwide. It occurs due to damage to specific nerve cells in the brain. The condition inhibits movement and leads to symptoms like tremors, stiffness, balance problems, and slurred or soft speech. These emerge gradually and may not be noticeable at the start. While the disease has no cure, the following treatments, meal plans, lifestyle tips, and therapies help manage Parkinson’s symptoms: Treatment options Treatment is necessary to manage the condition and must be started immediately after diagnosis. The popular options are: RYTARY RYTARY helps manage Parkinson’s symptoms like difficulty moving, shakiness, and stiffness. It contains two compounds: carbidopa and levodopa. Levodopa increases the levels of dopamine in the brain, a hormone necessary for normal brain function. On the other hand, carbidopa prevents levodopa breakdown. It also helps lower levodopa side effects , like vomiting and nausea. The dosage of RYTARY is usually thrice a day, but one must consult a doctor before using it. It should not be chewed or crushed but swallowed as a whole to lower the risks of side effects. ONGENTYS ONGENTYS is an oral treatment usually used once daily at bedtime or as the doctor recommends.

6 key health benefits of probiotics

6 key health benefits of probiotics
Probiotics constitute a significant component of a healthy nutritional regime. Hundreds of brands sell probiotics in the market, and several blogs and websites exist exclusively to count probiotics’ never-ending benefits. But do we understand the actual mechanism through which probiotics work? For that, we need to be clear about the definition of probiotics. We need to know what and how they function. Read this article to learn the definition and some key benefits of probiotics: What are probiotics? Your body contains within itself both good and bad bacteria. Probiotics are the good bacteria. When an infection affects your body, the number of harmful bacteria exceeds the number of beneficial bacteria in your body. To destroy these harmful bacteria and restore the balance in your body, you need to get good bacteria from external sources. These external sources include probiotic supplements or fermented foods. Some typical probiotic foods are probiotic yogurt, kefir, sauerkraut, kimchi, tempeh, and many more, while supplements include refrigerated capsules, shelf-stable capsules, liquid beverages, and powders. Key benefits of probiotics Probiotics are good bacteria and have several benefits, and several scientific studies back these benefits. Here is a list of the 6 most popular probiotics benefits you should know of:

7 snack ideas for lowering cholesterol levels

7 snack ideas for lowering cholesterol levels
The CDC suggests that about 38% of adults in the country have high cholesterol levels. This puts them at risk of heart diseases and serious complications. So, it is important to regulate ones bad cholesterol levels by getting an adequate amount of heart-healthy fats and fiber. Adding sources like fruits, vegetables, seeds, nuts, whole grains, and legumes can help one get the necessary nutrients. So, here are seven snack ideas to lower one’s cholesterol levels: Oatmeal The versatility of oats is unmatched, so one can add them to any recipe of choice. Additionally, oatmeal is the go-to snack when it comes to lowering cholesterol. It is rich in soluble fibers that bind to cholesterol and flush them out before they can reach the bloodstream. Besides fiber, one serving of oatmeal contains high levels of protein and heart-friendly antioxidants. Fresh or dried fruits and honey are recommended additions to oatmeal as they can help achieve better results. Fruit bowl Fruit bowls are another way of adding low-cholesterol snacks into one’s daily diet. Fruits are incredibly rich in fiber and can make people feel full for extended periods. Additionally, they are a rich source of essential minerals and vitamins. Some of the most effective foods include almonds and fruits like berries and apples.

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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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