Things to do and avoid for healthy nails

Things to do and avoid for healthy nails
One may have weak nails if they bend, chip, or break easily. This is a common problem, making one use acrylic and gel nails to get the length and shape they design without relying on their own nails. However, this is only a temporary solution for brittle nails. Making a few changes, like eating well-balanced meals, practicing good hygiene, and protecting their nails, can help restore their health and make them stronger. Things to do Staying hydrated Water is crucial for maintaining a healthy mind and body, which includes nail health. If one does not have enough water and fluids during the day for the nails to get moisture, they may experience brittle nails. Maintaining optimum hydration levels will help one retain moisture in the nails and strengthen them. Using mild nail products One should skip nail paints and other products that contain compounds like formaldehyde, toluene, and DBP. All of these are harsh on the nails and can end up weakening them. One can try to find brands known for non-toxic, mild nail polishes. Products that do not contain these 3 harsh ingredients often come with “3-free” labels. One might also find some 5-free and 7-free paints that skip harsh chemicals like camphor, xylene, formaldehyde resin, and TPHP.

11 household items that can increase the risk of cancer

11 household items that can increase the risk of cancer
Unknown to you, several carcinogenic substances could be hiding within your home. A carcinogen can be anything that causes cancer. It can be present in the air, in a regular product, in beverages and foods, or it can be released from several appliances, furniture, and other items in your home. Being exposed to these substances doesn’t necessarily mean you will have cancer. However, prolonged exposure can increase the risk of the condition. Household items that can increase cancer risk Carpets In most cases, carpets are made from synthetic fibers. These fibers are usually chemically treated and recess gases over time. These gases can contain toxic substances that increase the risk of hormonal imbalance, respiratory problems, and cancer. Also, you may have observed a distinct smell when you bring home a brand-new carpet. Although most people attribute this smell to the newness of the carpet, these smells are actually from chemical compounds linked to several health disorders. Sofas If your sofa was manufactured before 2013, it’s time to get rid of it. This is because, before 2013, several cushioned household items, such as sofas, love seats, and so on, were treated with TDCIPP. It is a chemical that works as a flame-retardant.

8 common gardening mistakes to avoid

8 common gardening mistakes to avoid
Gardening is a leisurely activity and a beloved hobby for many. But as incredible as it is, one needs to consider several factors to ensure the survival of a garden, and especially for it to thrive. If you are building a kitchen garden, it will require a different kind of dedication and a different set of rules than an aesthetic, floral garden. In either case, there are some essential tips to follow. So, let’s explore some common gardening mistakes to avoid. Neglecting soil preparation This is the most crucial step of any gardening process. The soil is the base of the garden, and it is full of nutrients that are essential for the plants to thrive on. Neglecting soil preparation can cost you your beloved garden. Before starting any activity on the patch, assess your soil’s texture, pH balance, and nutrient content. Analyze this report to understand what kind of plants this soil can support. You can add organic matter, like compost and manure, to the soil to help improve its nutrient content and any additional requirements. Also, this cannot be a one-time process; you will have to do regular soil checking to ensure that the nutrients are not depleting.

Important questions to ask an oncologist after diagnosis

Important questions to ask an oncologist after diagnosis
Receiving a cancer diagnosis can be a worrisome premise for many. This life-altering condition can make people feel overwhelmed, causing them to shut themselves off from any new information. However, taking an active part in treatment planning can help one achieve better outcomes and reduce side effects. Doctors with special training in diagnosing and treating tumors and cancers are known as oncologists. Here are some questions to ask your oncologist about cancer: About the diagnosis It is important to understand what tests are being conducted to diagnose cancer and how you can prepare for them. Here are some questions to ask at your initial appointment: What diagnostic tests or procedures do I need? How often do they need to be conducted? How can I prepare for these tests? What will these tests tell us? When will I get my results, and how will I receive them? Will I need to repeat any tests if I seek a second opinion? About cancer Upon diagnosis, it’s important to completely understand the type and stage of cancer, as this will help determine your treatment plan. Here are some questions you must ask: What type of cancer do I have? Where is the cancer located?

Types and early signs of lung cancer

Types and early signs of lung cancer
Lung cancer refers to cancerous growth beginning in one’s lungs and spreading to the other body parts. There are two major types of lung cancer – non-small cell lung cancer and small-cell lung cancer. As the condition progresses, cancer-causing cells may spread to other lymph nodes and body organs, including the brain, liver, adrenal glands, and bones. Early diagnosis and intervention are crucial for recovery. This article lists the types and early signs of lung cancer. Types of lung cancer Non-small cell lung cancer (NSCLC) This is the most common type of lung cancer. Typically, this type of cancer develops under three conditions: Adenocarcinomas found in the lung’s outer region Squamous cell carcinomas found in the center of the lung Large-cell carcinomas found anywhere in the lung Exposure to harmful substances like uranium, coal products, gasoline, mustard gas, and diesel exhaust can increase one’s risk of NSCLC. Small-cell lung cancer (SCLC) In this condition, malignant cells develop in one’s lung tissues. There are primarily two types of small-cell lung cancer – small-cell carcinoma (or oat cell cancer) and combined small-cell carcinoma. Chronic exposure to chromium, beryllium, soot, tar, etc., can increase one’s risk of SCLC. Radiation therapy performed in the breast to treat breast cancer can also increase one’s susceptibility to the condition.

8 common signs of a weak immune system

8 common signs of a weak immune system
The immune system is a natural defense mechanism of the human body that protects against harmful microorganisms such as bacteria and viruses. Although it functions well in healthy individuals, it may fail to work at times, making them more vulnerable to infections and illnesses. Additionally, an overactive immune system can result in autoimmune conditions like psoriasis and multiple sclerosis. Therefore, one must look for signs of a weak immune system to ensure necessary treatment. Common signs of a weak immune system High-stress levels According to American Psychological Association, when an individual goes through long periods of stress, it can adversely affect their immune system. This is because, as stress levels in the body increase, it leads to a simultaneous decrease in lymphocytes – white blood cells ( WBC) that aid in the fight against infections. Although this may seem harmless, this decrease in WBCs can cause one to be at an increased risk for virus or bacteria-related issues such as the common cold. Besides this, chronic stress or frequent episodes of stress can worsen autoimmune conditions like ulcerative colitis and rheumatoid arthritis. Persistent colds Most people can be affected by the common cold 2-3 times a year. In such cases, these individuals may bounce back to normalcy in a week or a maximum of 10 days.

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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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