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10 Hidden Facts About Long Haul Flights

10 Hidden Facts About Long Haul Flights
Long haul flights usually last beyond 6 hours and cover over 3,500 miles. These flights can be exhausting since they cross multiple time zones, and passengers not used to it may feel jet-lagged. But some fascinating things can happen on these lengthy journeys. In this article, we’ll discover 15 surprising facts about long haul flights, the changes one’s body goes through, and share tips for surviving these long journeys. Secret sleeping area Crew members on long haul flights need some rest like the rest of the passengers and are provided with a secret bedroom. The bedroom allows them to nap or take time off serving and attending to passengers. This room by the cockpit contains a bunk and, at times, a private bathroom and can be accessed only by the cabin crew. Recycled air The air in a long haul flight cabin is passed through efficient filters and recycled with fresh air. The filters remove the bacteria and viruses and circulate back into the cabin after being mixed with fresh air. This process is done every few minutes, approximately 15 times an hour. A plane engine takes in massive amounts of air and compresses it to burn with the fuel and produce energy that moves the plane.

Top tips for managing rheumatoid arthritis

Top tips for managing rheumatoid arthritis
Rheumatoid arthritis is a chronic condition that affects one’s joints. In some cases, it can also damage several other body systems like blood vessels, the heart, lungs, eyes, and skin. It is an autoimmune disorder that occurs when your immune system starts mistakenly attacking your body’s tissues. The condition affects the joint’s lining, resulting in painful swelling, which can later cause joint deformity and bone erosion. Here are some treatment measures for rheumatoid arthritis: Treatment options for rheumatoid arthritis Actemra® It is a prescription, FDA-approved biological therapy for relief from rheumatoid arthritis. Actemra ® helps lower the inflammation in the body by directly blocking the action of a protein in your body called interleukin-6 (IL-6). Your doctor may administer it as a subcutaneous or intravenous injection. The former is administered at home or at a medical facility, but the latter is given solely at a medical facility. Plaquenil It is an FDA-approved prescription treatment that helps treat acute and chronic rheumatoid arthritis. It helps manage symptoms such as stiffness, inflammation, joint pain, and swelling. It is to be taken exactly as per the recommendation of one’s primary healthcare professional. Rinvoq® Rinvoq ® helps treat moderate to severe cases of rheumatoid arthritis in adults when tumor necrosis factor blockers were used but could not be tolerated or did not work well.

9 best POS systems for small businesses

9 best POS systems for small businesses
A POS (point-of-sale) system is used in retail stores to manage transactions. Earlier, POS systems were fairly simple and would generally only include cash registers. However, with the advancement of technology, these systems now also include a combination of hardware and software, such as barcode scanners, card readers, cash drawers, and receipt printers. Some simple POS systems can include as little as a credit card scanner connected to a tablet. What does a POS system do? Scans items with ease When a customer decides to make a purchase at a physical store, a POS system can assist in completing the transaction. This may occur via a sales associate who uses a barcode scanner to look up the item’s price or using a scanner via your phone camera. When shopping online, adding items to the cart initiates the purchase process. Calculates the price of the item The POS also calculates the final price of the item, including any discounts, offers, or taxes to be added. It then digitally updates your inventory to mark the item as sold. Allows multiple payment options Next, it is time to make the payment. Depending on the POS used, customers can use their credit card, tap card, debit card, loyalty points, gift card, or cash to pay.

Types, benefits, and costs of dental implants

Types, benefits, and costs of dental implants
Dental implants represent a breakthrough in modern dentistry, providing a durable and aesthetically pleasing solution for tooth replacement. This concise guide explores the world of dental implants, covering various types, associated costs, and numerous benefits. From enhancing appearance to restoring functionality, dental implants have become a preferred choice for those seeking a long-lasting and effective solution for missing teeth. Here is everything that is needed to know for this procedure. Types of dental implants Endosteal implants These are the most common types of dental implants and involve the surgical placement of small titanium posts directly into the jawbone. Endosteal implants provide a strong foundation for crowns, bridges, or dentures. Subperiosteal implants Subperiosteal implants are placed beneath the gum but on or above the jawbone. This type of implant is often used when the patient does not have enough healthy natural bone for traditional implant placement. Zygomatic implants Zygomatic implants are an alternative for individuals with significant bone loss in the upper jaw. These implants are anchored in the zygomatic bone (cheekbone) and provide a stable foundation for upper arch restorations. Mini implants Mini implants are smaller in diameter than traditional implants and are often used for patients with less bone density or for stabilizing lower dentures.

13 common bathroom cleaning mistakes to avoid

13 common bathroom cleaning mistakes to avoid
Cleaning the bathroom is an arduous chore most people would rather avoid. Yet, it’s necessary to maintain a hygienic and pleasant living environment. Unfortunately, many people make mistakes when washing the bathroom. These mistakes complicate the job and even reduce cleaning efficiency, increasing the risk of spreading infections and diseases. This comprehensive guide lists these common mistakes and provides a few practical solutions to avoid repeating them in the future. Neglecting regular cleaning Maintaining good hygiene is a continuous task, especially when multiple family members share a washroom. These areas accumulate dirt, grime, and bacteria quickly with repeated use. Failing to sanitize them regularly allows common contaminants to build up, making cleaning more challenging in the long run. The best solution is to follow a cleaning schedule and tackle bathroom cleaning at least once a week. Not ventilating properly Bathrooms should have proper ventilation to prevent gases and odors from accumulating when one uses the facility. Improper ventilation can lead to the growth of mold and mildew, pathogens that thrive in unclean, humid environments. The spores released by these tiny organisms can harm one’s health. Persistent growth can also leave the bathroom surfaces discolored. One should switch on the bathroom fan or open a window after using the facility to prevent moisture and gases from accumulating.

7 cruises to avoid

7 cruises to avoid
A cruise vacation can be exciting, with all kinds of onboard events to look forward to and a charming itinerary filled with nightlight, buffets, and the open seas. However, not every cruise package is created equal, and some trips on the sea can be underwhelming. So, it is important to do a little research before booking a cruise and choose top-rated options. Further, here are a few cruises to avoid for a hassle-free vacation: 1. Short cruises during spring break A cruise trip during spring break can seem ideal because of the perfect weather in places like the Caribbean. Even the ports are not too crowded, and one can take kids along during their school break. However, even college students get a break during this time and tend to book cruise trips. So, the cruise ship can get overwhelming and chaotic because of the noise and non-stop partying. Instead, one should book a cruise to the Caribbean during January if they want a more relaxing experience at the sea. If one must book one during spring break, they should look for less party-centric cruise lines. 2. First and last Alaska cruises of the season Destinations like Alaska are perfect spots for tourists because of the rainy weather and luscious green mountains they can experience.

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6 mistakes to avoid while booking a hotel

Various online platforms have made booking accommodations a breeze. Whether you are traveling within the country or abroad, you need to make sure that you have chosen the right place to say and made the bookings correctly, so there’s no issue when checking in. However, certain common mistakes people tend to make when booking hotels can put a hitch in their trip. Here’s a list of six such booking mistakes that you should avoid: Not clarifying the different elements of the rate Many a time when making a booking, people just see the room rate. They forget to check out other additional components of the room rate. For example, many forget to find out about taxes. If you are booking online, there are resort fees that you may not see immediately and forget to check about. The resort fee is an amount charged for certain amenities at the property and is mostly not part of the basic room rate. You may realize the extra amount to be paid only when you arrive at the hotel, and at that time, it is too late to cancel your booking without paying a hefty fee. Therefore, it is best to gather all information before you make the booking. This way you will not end up being in a sorry state spending more than budgeted for the trip. Choosing non-refundable rates to book the room This could be another big blunder. Non-refundable rates usually are lower rates than the normal rates, that’s why these are so attractive. Sometimes, the non-refundable tag are prominently displayed but at times it can be mentioned in tiny fonts somewhere below that is easy to miss. Unfortunately, situations can change anytime and what was once a confirmed trip, you may need to cancel the booking eventually. There could be an emergency at the home, or office, or you may need to change the dates, etc.

7 things to avoid doing when staying in a hotel

Staying in a luxurious hotel can be exciting. You can enjoy several amenities, personalized services, and complimentary benefits. But you should be cautious. Experts and travel enthusiasts have devised several dos and don’ts to follow when in a hotel to avoid confusion and make the trip more memorable. Special focus should be on the don’ts as these can risk your safety in a new place. Here are seven things to avoid doing in hotels: Opening the door instantly Many instantly reach out for the doorknob on hearing the doorbell or a knock. This is a big mistake. While it is okay to assume that the person on the other side would be a housekeeping staff or an F&B person, it is best never to take a chance. This is especially applicable if you are in another country, traveling for the first time to a place, or staying at the location as a first-time guest. Verify the visitor’s identity before opening the door. You can do so by looking through the peephole or glancing outside through an adjacent window. Letting strangers inside can be costly if they turn out to be someone with the wrong intent. Packing the hotel’s bathrobes in your suitcase This is nothing short of stealing; you could be in big trouble if caught. Besides the legal hassles, pilfering the hotel’s properties speaks poorly about your manners. Taking a small bottle of shampoo, conditioner, or body lotion may be okay because these usually end up in the trash. But not bathrobes for sure. Similarly, do not just pick other linen pieces, small electronic items, or any artwork from the room. Hotels conduct a thorough inspection after you leave and could impose legal charges if the offense is serious. Using throw pillows In luxury hotels, you may see throw pillows lying on sofas, chairs, and other sitting areas.

7 easy ways to accessorize any outfit

Accessories tend to not only enhance your attire but also make you appear vibrant. Be it a casual chic look or an utter formal attire, adding some flash and bling just infuses life into your overall appearance. However, your accessories can perform their assigned role correctly only if perfectly styled. Here are some easy techniques and tips you can apply to up your fashion game and bring the best out of your outfit: Do not pile up on accessories at a time Most people commit the mistake of donning all the available accessories at once with an outfit. It must be noted that as far as accessories are concerned, less is always more. The purpose of using accessories is to highlight your outfit. However, if you adorn your outfit with several accessories like a watch, scarf, jewelry, sunglasses, hat, etc., all at once, none of them will stand out, making your outfit look cluttered and even awful. Highlight neutral clothes with bold accessories While neutral-colored clothes can look dull and understated, they are also the most perfect ones to be used as a field for experiments. If your wardrobe is filled with neutral colors like olive, navy, beige, white, or black, now is the time to boost them by pairing them up with some bold-colored accessories. Here are a few methods to do that: Pair a navy or black dress with a thin hot pink or red belt. Highlight your dull olive or khaki clothes using a flashy yellow or orange scarf. Add some hue to your colorless white blouse by pairing it with big drop earrings or a multicolored statement necklace. Don’t be too matchy While it could be tempting to pair up the blue polka dots of your dress with some matching blue shoes, a blue necklace, and blue earrings, it would make the outfit too predictable, boring, and even childish.

8 must-have accessories for men

Accessories tend to constitute a crucial part of outfits. They are those magical wands that have the power to infuse life into the dullest of clothes. However, they can be equally intimidating if one is unaware of the basic rules of accessorizing and invests in the wrong pieces. So, here is a list of men’s accessories that never go out of style and, therefore, are a must-have in one’s wardrobe. Sunglasses When it comes to accessories, nothing comes close to a pair of sunglasses. They are practical, flattering, and the perfect solution for hiding the shadows under your eyes. Not to forget, they play a vital role in protecting your eyes from the sun’s harmful UV rays. Besides that, they are here to stay for a long time unless broken due to a mishap. Make sure you keep the style classic and subtle with tortoiseshell or black frames and dark green, black, or brown lenses. Wallets While paying for your necessities is now as simple as swiping a card or transferring through a smartphone, the charm of billfold wallets doesn’t seem to subside. And why not? They are practical, strong, yet flexible enough to accommodate their contents effortlessly, and, most importantly, they are durable too. They come in various prints, colors, and designs to suit every personality. One can also get them customized with initials or personal charms. Stainless steel watches These are the practical, no-nonsense cousins of the gold watches with a long lifespan. Besides that, they are extremely versatile. A classy watch can instantly amp up any outfit – be it a formal suit or a casual T-shirt and jeans. One can never go wrong with this men’s accessory. Durable belts Belts are not merely for holding your trousers in place; they also add to your overall look.

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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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