Home | Health

7 mistakes to avoid for preventing and managing skin diseases

7 mistakes to avoid for preventing and managing skin diseases
Many people follow a great skincare routine by applying expensive creams and lotions but still encounter skin conditions like acne, eczema, and rashes. While it’s great to know the best practices for keeping your skin healthy, preventive skin care is equally important. Here are some unhealthy habits you need to stop immediately to keep skin conditions at bay and manage existing problems. These tips are easy to follow and don’t cost a lot. Having too much sugar and refined carbs Research shows that refined carbs and sugar increase the risk of type 2 diabetes and cardiovascular issues. But did you know that foods rich in sugar and carbs also lead to skin disease? Excessive sugar leads to a spike in insulin levels. This, in turn, causes the pores to secrete excess oil, leading to clogged pores and pimples. On the other hand, carbs bind to collagen molecules, forming advanced glycation end products (AGEs) that make the skin look aged. Skipping sunscreen Although we know how important sunscreen is for keeping the skin free of wrinkles, tanning, and pigmentation, we often skimp on it. Not using sunscreen can contribute to severe skin diseases, including skin cancer. To keep such ailments at bay, use a broad-spectrum sunscreen that will shield the skin against both UVA and UVB rays.

7 foods that help reduce the risk of cancer

7 foods that help reduce the risk of cancer
In a world where most ready-to-eat meals contain excess fats and calories, finding a balance becomes necessary. The food one consumes helps maintain overall health, reduces the risk of a disease, and hastens the recovery process. This is particularly true in the case of cancer. While no food can cure cancer, intake of certain vegetables, such as the ones given below, may reduce its risk. This article additionally touches upon options for cancer treatment. 7 Foods That Help Reduce the Risk of Cancer Berries Berries like blackberries, mulberries, strawberries, and blueberries are rich sources of vitamin C, folate, potassium, and manganese. They also contain a high amount of antioxidants, including ellagic acid, gallic acid, and chlorogenic acid, and have anti-cancer properties. Garlic Garlic is a vegetable that contains an active compound called allicin. One study concluded that people who ate a large number of allicin-rich vegetables such as garlic, onions, leeks, and shallots had a lower risk of stomach cancer. Tomato According to some experts, this fruit is a cancer-fighting superfood. Tomatoes contain lycopene, which is an antioxidant phytochemical that keeps away heart diseases. They are, additionally, a rich source of vitamin A, C, and E, all nutrients that help reduce the risk of cancer.

7 foods to avoid for a Crohns flare-up

7 foods to avoid for a Crohns flare-up
Crohns disease is an inflammatory condition of the gastrointestinal tract that mainly occurs in the colon and the small intestine and can affect any part of the GI tract. It causes sudden and painful symptoms such as diarrhea, fever, cramps, bloody stool, and fatigue. While food doesn’t cause Crohns, it can perhaps worsen the disease by leading to flare-ups. Here are some foods one needs to avoid if they are experiencing discomfort due to Crohns. Grains Grains contain a lot of fiber, which can worsen the symptoms of Crohns. This is because a high amount of fiber can make your intestines work harder. This makes the normal digestive process difficult, leading to abdominal pain, cramps, and even bloating. Avoid eating whole wheat bread or pasta, rye products, and barley to prevent these painful symptoms. Spicy foods Regarding the worst foods for Crohns flare-ups, spicy foods rank among the top. Most foods with spices are rich in capsaicin, which causes a burning feeling inside your mouth and stomach. These include chili, paprika, pepper, nutmeg, clove, and mustard. Capsaicin increases the level of acids in your stomach and may worsen symptoms, such as stomach cramps, diarrhea, and acidity. Fibrous fruits and vegetables Like grains, fibrous fruits and vegetables don’t get digested easily, and can cause constipation and cramps – typical symptoms of Crohns flare-ups.

4 foods to avoid when affected by Crohn’s disease

4 foods to avoid when affected by Crohn’s disease
People affected by Crohn’s disease can experience debilitating flare-ups with symptoms such as stomach ache, cramps, and diarrhea. Certain foods can trigger or worsen these symptoms, especially when consumed during a flare-up. Avoiding specific triggers could help people manage Crohn’s disease effectively, decrease digestive problems, and improve intestinal repair. While there is no clinically validated food for inflammatory bowel disease, eliminating a few trigger foods could soothe gastrointestinal problems and make the condition more manageable. Whole grains Crohn’s disease flare-ups may require a food-related adjustment to include low-fiber alternatives as a temporary solution until the symptoms subside. Fiber-rich meals that include whole-grain foods such as bread and bran can generate a lot of activity in the digestive tract. This can aggravate the condition by irritating the intestines and exacerbate the symptoms of Crohn’s disease. So, during a flare-up, it might be best to opt for low-fiber foods. When one is going through remission, changing to a high-fiber diet can help improve digestive well-being. Dairy products People with Crohn’s disease may also have an intolerance to dairy products. Lactose intolerance implies that one’s body cannot adequately process lactose, i.e., the sugar in milk, yogurt, and other dairy products. As a result, people can experience cramps, bloating, diarrhea, and gas if they have dairy.

Ignore these 8 foods when diagnosed with hyperkalemia

Ignore these 8 foods when diagnosed with hyperkalemia
Potassium is an essential nutrient that allows your body to function optimally. A meal plan rich in potassium allows proper nerve function and regulates your heartbeat. However, certain conditions such as kidney diseases and consuming food rich in potassium excessively may increase its levels in your bloodstream leading to a condition known as hyperkalemia . Let’s look at foods you should limit to keep your potassium within normal levels. Bananas The first food that comes to mind when people think of potassium sources is bananas. One medium-sized banana contains almost 422 mg of potassium. Though it would take a lot of bananas to cause an overdose of potassium, if you are also eating other foods rich in potassium, it will lead to excessive potassium levels in your blood, which in turn, will trigger hyperkalemia . Tomato Sauce and Paste Raw tomatoes contain a decent amount of potassium. One medium tomato has about 292 mg of potassium. Concentrated forms of tomatoes, such as sauces, salsa, paste, puree, etc., contain even higher amounts of potassium. For instance, a small cup of tomato sauce contains almost 728 mg potassium. So, it is advised to skip tomato sauce and opt for alternatives such as basil or roasted red peppers.

9 mistakes to avoid when choosing an assisted living facility

9 mistakes to avoid when choosing an assisted living facility
Assisted living facilities are excellent for seniors who require help with daily tasks. These facilities ensure their members are comfortable and receive the best care. However, choosing an assisted living facility requires thorough research. One must consider several critical factors, such as the competence of the caregivers, the costs involved, meals, and safety arrangements. Here are a few common mistakes to avoid when choosing an assisted living facility for seniors. Not visiting the facilities This is among the most significant mistakes one should avoid when choosing an assisted living facility. Relying solely on reviews, brochures, and online media like pictures and videos may seem sufficient. However, it may not provide a thorough idea of the facility’s functioning. Hence, one must take some time out to physically assess the facility. Individuals should observe its daily operations, conduct staff interactions, assess the cleanliness, and check out the available amenities. Experts also recommend visiting the common areas and recreational spaces that the senior would use regularly. Visiting the facility provides valuable insights that one would not receive by looking at photographs or watching videos. This approach can help people make well-informed decisions that align with their loved one’s needs. Making rushed decisions Another critical error to avoid when choosing an assisted facility is making rushed decisions.

Must
Reads.

6 mistakes to avoid while booking a hotel

Various online platforms have made booking accommodations a breeze. Whether you are traveling within the country or abroad, you need to make sure that you have chosen the right place to say and made the bookings correctly, so there’s no issue when checking in. However, certain common mistakes people tend to make when booking hotels can put a hitch in their trip. Here’s a list of six such booking mistakes that you should avoid: Not clarifying the different elements of the rate Many a time when making a booking, people just see the room rate. They forget to check out other additional components of the room rate. For example, many forget to find out about taxes. If you are booking online, there are resort fees that you may not see immediately and forget to check about. The resort fee is an amount charged for certain amenities at the property and is mostly not part of the basic room rate. You may realize the extra amount to be paid only when you arrive at the hotel, and at that time, it is too late to cancel your booking without paying a hefty fee. Therefore, it is best to gather all information before you make the booking. This way you will not end up being in a sorry state spending more than budgeted for the trip. Choosing non-refundable rates to book the room This could be another big blunder. Non-refundable rates usually are lower rates than the normal rates, that’s why these are so attractive. Sometimes, the non-refundable tag are prominently displayed but at times it can be mentioned in tiny fonts somewhere below that is easy to miss. Unfortunately, situations can change anytime and what was once a confirmed trip, you may need to cancel the booking eventually. There could be an emergency at the home, or office, or you may need to change the dates, etc.

7 things to avoid doing when staying in a hotel

Staying in a luxurious hotel can be exciting. You can enjoy several amenities, personalized services, and complimentary benefits. But you should be cautious. Experts and travel enthusiasts have devised several dos and don’ts to follow when in a hotel to avoid confusion and make the trip more memorable. Special focus should be on the don’ts as these can risk your safety in a new place. Here are seven things to avoid doing in hotels: Opening the door instantly Many instantly reach out for the doorknob on hearing the doorbell or a knock. This is a big mistake. While it is okay to assume that the person on the other side would be a housekeeping staff or an F&B person, it is best never to take a chance. This is especially applicable if you are in another country, traveling for the first time to a place, or staying at the location as a first-time guest. Verify the visitor’s identity before opening the door. You can do so by looking through the peephole or glancing outside through an adjacent window. Letting strangers inside can be costly if they turn out to be someone with the wrong intent. Packing the hotel’s bathrobes in your suitcase This is nothing short of stealing; you could be in big trouble if caught. Besides the legal hassles, pilfering the hotel’s properties speaks poorly about your manners. Taking a small bottle of shampoo, conditioner, or body lotion may be okay because these usually end up in the trash. But not bathrobes for sure. Similarly, do not just pick other linen pieces, small electronic items, or any artwork from the room. Hotels conduct a thorough inspection after you leave and could impose legal charges if the offense is serious. Using throw pillows In luxury hotels, you may see throw pillows lying on sofas, chairs, and other sitting areas.

7 easy ways to accessorize any outfit

Accessories tend to not only enhance your attire but also make you appear vibrant. Be it a casual chic look or an utter formal attire, adding some flash and bling just infuses life into your overall appearance. However, your accessories can perform their assigned role correctly only if perfectly styled. Here are some easy techniques and tips you can apply to up your fashion game and bring the best out of your outfit: Do not pile up on accessories at a time Most people commit the mistake of donning all the available accessories at once with an outfit. It must be noted that as far as accessories are concerned, less is always more. The purpose of using accessories is to highlight your outfit. However, if you adorn your outfit with several accessories like a watch, scarf, jewelry, sunglasses, hat, etc., all at once, none of them will stand out, making your outfit look cluttered and even awful. Highlight neutral clothes with bold accessories While neutral-colored clothes can look dull and understated, they are also the most perfect ones to be used as a field for experiments. If your wardrobe is filled with neutral colors like olive, navy, beige, white, or black, now is the time to boost them by pairing them up with some bold-colored accessories. Here are a few methods to do that: Pair a navy or black dress with a thin hot pink or red belt. Highlight your dull olive or khaki clothes using a flashy yellow or orange scarf. Add some hue to your colorless white blouse by pairing it with big drop earrings or a multicolored statement necklace. Don’t be too matchy While it could be tempting to pair up the blue polka dots of your dress with some matching blue shoes, a blue necklace, and blue earrings, it would make the outfit too predictable, boring, and even childish.

8 must-have accessories for men

Accessories tend to constitute a crucial part of outfits. They are those magical wands that have the power to infuse life into the dullest of clothes. However, they can be equally intimidating if one is unaware of the basic rules of accessorizing and invests in the wrong pieces. So, here is a list of men’s accessories that never go out of style and, therefore, are a must-have in one’s wardrobe. Sunglasses When it comes to accessories, nothing comes close to a pair of sunglasses. They are practical, flattering, and the perfect solution for hiding the shadows under your eyes. Not to forget, they play a vital role in protecting your eyes from the sun’s harmful UV rays. Besides that, they are here to stay for a long time unless broken due to a mishap. Make sure you keep the style classic and subtle with tortoiseshell or black frames and dark green, black, or brown lenses. Wallets While paying for your necessities is now as simple as swiping a card or transferring through a smartphone, the charm of billfold wallets doesn’t seem to subside. And why not? They are practical, strong, yet flexible enough to accommodate their contents effortlessly, and, most importantly, they are durable too. They come in various prints, colors, and designs to suit every personality. One can also get them customized with initials or personal charms. Stainless steel watches These are the practical, no-nonsense cousins of the gold watches with a long lifespan. Besides that, they are extremely versatile. A classy watch can instantly amp up any outfit – be it a formal suit or a casual T-shirt and jeans. One can never go wrong with this men’s accessory. Durable belts Belts are not merely for holding your trousers in place; they also add to your overall look.

Our
Blog.

5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
Read More
5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
Read More