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10 Early Signs of Arthritis that Require Immediate Attention

10 Early Signs of Arthritis that Require Immediate Attention
Most people think of arthritis as a single disease. However, it’s a term that refers to tenderness and swelling in one or more joints. Today, there are more than 100 types of arthritis that can affect people across all age groups. While the condition is not wholly limited to age factor, one can experience the worsening of symptoms as the years pass. Keep reading to learn more about the early signs of arthritis. Top 10 early signs of arthritis One can develop arthritis if the shock-absorbing cartilage near the bone doesn’t function properly. If left untreated, it can cause inflammation and difficulty continuing daily tasks. Hence, here are some early signs of arthritis to look out for. Pain One of the most common early signs of the condition is pain, also known as arthralgia. In most cases, it can be experienced either in dull pain or a burning sensation near the affected joints, which can be further aggravated by prolonged use of the area. For instance, when one climbs up a flight of stairs. Furthermore, some people even experience soreness in the joints in the mornings. Redness Sometimes, as the inflammation of the joints remains untreated, it can cause the area to have a red appearance.

9 common mistakes to avoid while showering

9 common mistakes to avoid while showering
People usually shower in the morning or right before bed. As it is an everyday activity, one probably does not think too much about showering. After all, it is a pretty simple process. Nevertheless, one needs to follow key steps and avoid lapses to ensure that the skin is completely clean and is not damaged or dry after a shower. So, here are a few common mistakes to avoid while showering: Spending a lot of time in the shower One of the most common causes of dry and itchy skin is taking hot showers for a long time. It may feel relaxing to spend a lot of time in the steam of hot showers. But this can damage the skin’s natural moisture barrier, making the skin unable to lock in enough hydration leading to dryness. So, when taking a hot shower, one should make it as brief as possible. Spending about 5 minutes is more than enough. Showering too often every day For those living in humid climates, taking a shower twice a day can help regulate the body temperature and deal with excessive sweating. Unless one is grimy or sweating, such as after a workout, showering once a day is enough under normal circumstances.

Key Things to Know About the Samsung Galaxy Z Fold Series

Key Things to Know About the Samsung Galaxy Z Fold Series
The Galaxy Z Fold series is one of the latest examples of Samsung’s unwavering commitment to innovation and user-centric design. With each model, the brand has raised the bar for foldable technology, offering devices that combine style, functionality, and cutting-edge features. As the series continues to evolve, it may just be a glimpse of the future of smartphone design and user experiences. So, here is everything one should know about the Galaxy Z Fold series: Initial offering The first generation Galaxy Z Fold paved the way for Samsung’s exploration into foldable technology. Featuring a 7.3-inch AMOLED display, it introduced users to a new era of multitasking and immersive experiences. The revolutionary hinge mechanism ensured seamless transitions between folded and unfolded states. While subsequent models have refined and enhanced the concept, the Galaxy Z Fold remains an iconic milestone in the evolution of smartphones. It emerged as a pioneering technology in foldable phones. At the moment, the original Galaxy Z Fold is much more affordable than other models in the series, serving as an entry point into the world of foldable technology. Early models – The Galaxy Z Fold 2 marked a significant leap forward in foldable smartphone design. With a larger, 7.6-inch AMOLED display, it offered users an expansive canvas for multitasking and immersive content consumption.

9 common mistakes to avoid while buying new appliances

9 common mistakes to avoid while buying new appliances
Buying new home appliances can be a challenging task. Whether one is upgrading their kitchen with a new refrigerator, purchasing a high-efficiency washer and dryer, or seeking the latest in smart home technology, they may feel slightly overwhelmed due to the wide array of choices. As a result, one may make certain mistakes during the purchase, which can lead to regrets. Here are some common mistakes that one must avoid when buying new appliances: 1. Forgetting to measure the space One of the most common mistakes individuals can make, which may cost them dearly, is not measuring their space before purchasing an appliance. Whether one is purchasing a new refrigerator, an oven, or a washer, it is absolutely important to take accurate measurements of the space they are planning to place the appliance in and purchase the appliance of a size that fits there. Failing to take these measurements can lead to purchasing appliances that do not fit in the space or obstruct other room elements. Hence, before browsing different options, it is important to measure the available space, including the height, width, and depth, to ensure a perfect fit. 2. Neglecting research Shopping around and doing research is an important step that one must not neglect when purchasing home appliances.

10 mistakes to evade when charging a smartphone

10 mistakes to evade when charging a smartphone
Smartphones have become an inseparable part of most people’s lives. Owing to the constant reliance on them, individuals are always concerned about their phone’s battery percentage and keeping it charged throughout the day. However, in doing so, they often make inevitable mistakes that could prove costly, severely damaging the phone’s functioning and battery life. To ensure smartphones’ longevity and optimal performance, avoiding common charging mistakes, such as the following, is crucial. Charging the phone to 100% It is a common misconception that charging the phone 100% is the most effective way to use it. However, this practice can cause harm to one’s device in the long run. Smartphones, like many other electronic devices, have limited charge cycles. If one constantly charges the phone to full capacity, one will quickly use up all of these cycles. Once the charge cycles are depleted, the phone’s battery capacity will decrease, negatively impacting its overall functionality. To avoid this, it is recommended that one charges the smartphone only once a month and, at other times, only up to 80% for optimal battery lifespan. By following these guidelines, one can extend the phone’s battery’s life and ensure it continues functioning properly over time. Letting the phone discharge completely Letting a smartphone discharge completely, as in, letting the battery reach 0% and shut down, is an equally detrimental practice.

Uncontrolled Asthma – Causes, and Worst Cities to Live In

Uncontrolled Asthma – Causes, and Worst Cities to Live In
Asthma is a chronic respiratory condition that causes swelling and inflammation of the airways. It is estimated that more than 339 million people worldwide suffer from this disease. It affects people of all age groups, and genders. However, it is more common in adult women than in men. Asthma has no specific underlying cause, but various allergens like pollen, dust, mold and even perfume can trigger asthma. Read on to learn more about the condition. What is uncontrolled asthma? Uncontrolled asthma is when affected individuals have persistent symptoms that interfere with daily life, even when they are on regular medication. It is estimated that over 60% of adults who are asthmatic suffer from uncontrolled asthma. Causes of uncontrolled asthma Stress People may experience asthma attacks due to excessive stress and strong unpleasant emotions like unhappiness or crying. One must try to reduce one’s anxiety and stress. Underlying health condition Some respiratory health conditions like sleep apnea that block the upper airway while sleeping can lead to an asthma flare-up. Environmental allergies could also worsen asthma attacks. Weather change Moving from drier to humid air or warmer to colder air might cause asthma attacks. This condition can be brought on by minor weather changes or leaving a controlled environment.

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6 mistakes to avoid while booking a hotel

Various online platforms have made booking accommodations a breeze. Whether you are traveling within the country or abroad, you need to make sure that you have chosen the right place to say and made the bookings correctly, so there’s no issue when checking in. However, certain common mistakes people tend to make when booking hotels can put a hitch in their trip. Here’s a list of six such booking mistakes that you should avoid: Not clarifying the different elements of the rate Many a time when making a booking, people just see the room rate. They forget to check out other additional components of the room rate. For example, many forget to find out about taxes. If you are booking online, there are resort fees that you may not see immediately and forget to check about. The resort fee is an amount charged for certain amenities at the property and is mostly not part of the basic room rate. You may realize the extra amount to be paid only when you arrive at the hotel, and at that time, it is too late to cancel your booking without paying a hefty fee. Therefore, it is best to gather all information before you make the booking. This way you will not end up being in a sorry state spending more than budgeted for the trip. Choosing non-refundable rates to book the room This could be another big blunder. Non-refundable rates usually are lower rates than the normal rates, that’s why these are so attractive. Sometimes, the non-refundable tag are prominently displayed but at times it can be mentioned in tiny fonts somewhere below that is easy to miss. Unfortunately, situations can change anytime and what was once a confirmed trip, you may need to cancel the booking eventually. There could be an emergency at the home, or office, or you may need to change the dates, etc.

7 things to avoid doing when staying in a hotel

Staying in a luxurious hotel can be exciting. You can enjoy several amenities, personalized services, and complimentary benefits. But you should be cautious. Experts and travel enthusiasts have devised several dos and don’ts to follow when in a hotel to avoid confusion and make the trip more memorable. Special focus should be on the don’ts as these can risk your safety in a new place. Here are seven things to avoid doing in hotels: Opening the door instantly Many instantly reach out for the doorknob on hearing the doorbell or a knock. This is a big mistake. While it is okay to assume that the person on the other side would be a housekeeping staff or an F&B person, it is best never to take a chance. This is especially applicable if you are in another country, traveling for the first time to a place, or staying at the location as a first-time guest. Verify the visitor’s identity before opening the door. You can do so by looking through the peephole or glancing outside through an adjacent window. Letting strangers inside can be costly if they turn out to be someone with the wrong intent. Packing the hotel’s bathrobes in your suitcase This is nothing short of stealing; you could be in big trouble if caught. Besides the legal hassles, pilfering the hotel’s properties speaks poorly about your manners. Taking a small bottle of shampoo, conditioner, or body lotion may be okay because these usually end up in the trash. But not bathrobes for sure. Similarly, do not just pick other linen pieces, small electronic items, or any artwork from the room. Hotels conduct a thorough inspection after you leave and could impose legal charges if the offense is serious. Using throw pillows In luxury hotels, you may see throw pillows lying on sofas, chairs, and other sitting areas.

7 easy ways to accessorize any outfit

Accessories tend to not only enhance your attire but also make you appear vibrant. Be it a casual chic look or an utter formal attire, adding some flash and bling just infuses life into your overall appearance. However, your accessories can perform their assigned role correctly only if perfectly styled. Here are some easy techniques and tips you can apply to up your fashion game and bring the best out of your outfit: Do not pile up on accessories at a time Most people commit the mistake of donning all the available accessories at once with an outfit. It must be noted that as far as accessories are concerned, less is always more. The purpose of using accessories is to highlight your outfit. However, if you adorn your outfit with several accessories like a watch, scarf, jewelry, sunglasses, hat, etc., all at once, none of them will stand out, making your outfit look cluttered and even awful. Highlight neutral clothes with bold accessories While neutral-colored clothes can look dull and understated, they are also the most perfect ones to be used as a field for experiments. If your wardrobe is filled with neutral colors like olive, navy, beige, white, or black, now is the time to boost them by pairing them up with some bold-colored accessories. Here are a few methods to do that: Pair a navy or black dress with a thin hot pink or red belt. Highlight your dull olive or khaki clothes using a flashy yellow or orange scarf. Add some hue to your colorless white blouse by pairing it with big drop earrings or a multicolored statement necklace. Don’t be too matchy While it could be tempting to pair up the blue polka dots of your dress with some matching blue shoes, a blue necklace, and blue earrings, it would make the outfit too predictable, boring, and even childish.

8 must-have accessories for men

Accessories tend to constitute a crucial part of outfits. They are those magical wands that have the power to infuse life into the dullest of clothes. However, they can be equally intimidating if one is unaware of the basic rules of accessorizing and invests in the wrong pieces. So, here is a list of men’s accessories that never go out of style and, therefore, are a must-have in one’s wardrobe. Sunglasses When it comes to accessories, nothing comes close to a pair of sunglasses. They are practical, flattering, and the perfect solution for hiding the shadows under your eyes. Not to forget, they play a vital role in protecting your eyes from the sun’s harmful UV rays. Besides that, they are here to stay for a long time unless broken due to a mishap. Make sure you keep the style classic and subtle with tortoiseshell or black frames and dark green, black, or brown lenses. Wallets While paying for your necessities is now as simple as swiping a card or transferring through a smartphone, the charm of billfold wallets doesn’t seem to subside. And why not? They are practical, strong, yet flexible enough to accommodate their contents effortlessly, and, most importantly, they are durable too. They come in various prints, colors, and designs to suit every personality. One can also get them customized with initials or personal charms. Stainless steel watches These are the practical, no-nonsense cousins of the gold watches with a long lifespan. Besides that, they are extremely versatile. A classy watch can instantly amp up any outfit – be it a formal suit or a casual T-shirt and jeans. One can never go wrong with this men’s accessory. Durable belts Belts are not merely for holding your trousers in place; they also add to your overall look.

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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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