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10 warning signs of bladder cancer one shouldn’t ignore

10 warning signs of bladder cancer one shouldn’t ignore
Bladder cancer is a form of cancer that originates in the bladder cells and may spread to other organs eventually. A family history of bladder cancer might be one of the causes of this health condition. However, environmental factors like contaminated water and diseases like chronic urinary tract infections may also be risk factors. Early detection of bladder cancer signs may help patients receive prompt treatment and manage their symptoms better. Blood in the urine One of the earliest warning signs of bladder cancer is blood in the urine, or hematuria, which causes urine to appear red. Around 80 to 90% of those with bladder cancer experience this symptom. Sometimes, blood may not appear in the urine, but it might be detected when one gets a laboratory examination done. The need to urinate frequently Patients with bladder cancer may feel the need to urinate very frequently. This symptom might not always indicate bladder cancer since many other health conditions share this warning sign. But if one’s urination patterns undergo a noticeable change, one should consult a healthcare professional without delay. Burning sensation when passing urine Cancer cells developing in the bladder might come together to form tumors, which might trigger a burning sensation when passing urine.

13 tasty foods for a healthy heart

13 tasty foods for a healthy heart
Cardiovascular diseases are prevalent in our country. Statistics suggest that one in every five fatalities is associated with heart problems. Therefore, it is essential to adopt an active lifestyle and follow a meal plan that improves heart health. The foods listed below taste great by themselves, and you can also mix them with other ingredients to make them more palatable. But seek a nutritionist’s guidance to avoid the aggravation of underlying health conditions. Oatmeal Most people consider oatmeal a breakfast food, but it is more than just that. Oatmeal can be had any time of the day, especially in the form of granola bars, whenever hunger pangs are bothering. It is rich in soluble fiber, which causes the liver to produce more bile. Bile, in turn, helps lower LDL cholesterol. So a bowl of oatmeal mixed with your favorite foods can be a great step toward a healthy heart. Black bean salsa When the cravings are for something delicious yet healthy, have some black bean salsa. It is packed with soluble fiber that brings down bad cholesterol levels to a healthy range. Add some veggies, corn, and mango for a splash of color and to get all the essential nutrients and vitamins.

10 foods to a brighter glowing skin

10 foods to a brighter glowing skin
Skin care these days has become synonymous with splurging on masks, serums, creams, and massagers. As beneficial as these enriched solutions are, they cannot do it all. One of the main reasons for dull, lifeless skin is improper nourishment. It has long been known that the skin and hair reflect the kind of nourishment our body receives. Read this article to learn more about healthy and nourishing foods for nourished skin: Avocados If we had to pick just one food to maintain healthy glowing skin among the numerous options available, avocado would be it. Its rich and creamy texture provides versatility that helps incorporate the fruit into various recipes. Avocados carry a trusting balance of healthy fats, essential nutrients, and taste. It is truly a superfood that significantly assists in maintaining the skin’s firm and fresh look. Its fatty acid content makes it a natural moisturizer and keeps the skin dewy looking through all seasons. Berries Antioxidants have a bigger picture to paint when it comes to health than we generally give them credit for. The ability of these compounds to help maintain physical, mental, and emotional well-being is unmatched. So is their ability to keep the skin glowing, fresh, and free of blemishes.

6 key health benefits of probiotics

6 key health benefits of probiotics
Probiotics constitute a significant component of a healthy nutritional regime. Hundreds of brands sell probiotics in the market, and several blogs and websites exist exclusively to count probiotics’ never-ending benefits. But do we understand the actual mechanism through which probiotics work? For that, we need to be clear about the definition of probiotics. We need to know what and how they function. Read this article to learn the definition and some key benefits of probiotics: What are probiotics? Your body contains within itself both good and bad bacteria. Probiotics are the good bacteria. When an infection affects your body, the number of harmful bacteria exceeds the number of beneficial bacteria in your body. To destroy these harmful bacteria and restore the balance in your body, you need to get good bacteria from external sources. These external sources include probiotic supplements or fermented foods. Some typical probiotic foods are probiotic yogurt, kefir, sauerkraut, kimchi, tempeh, and many more, while supplements include refrigerated capsules, shelf-stable capsules, liquid beverages, and powders. Key benefits of probiotics Probiotics are good bacteria and have several benefits, and several scientific studies back these benefits. Here is a list of the 6 most popular probiotics benefits you should know of:

7 snack ideas for lowering cholesterol levels

7 snack ideas for lowering cholesterol levels
The CDC suggests that about 38% of adults in the country have high cholesterol levels. This puts them at risk of heart diseases and serious complications. So, it is important to regulate ones bad cholesterol levels by getting an adequate amount of heart-healthy fats and fiber. Adding sources like fruits, vegetables, seeds, nuts, whole grains, and legumes can help one get the necessary nutrients. So, here are seven snack ideas to lower one’s cholesterol levels: Oatmeal The versatility of oats is unmatched, so one can add them to any recipe of choice. Additionally, oatmeal is the go-to snack when it comes to lowering cholesterol. It is rich in soluble fibers that bind to cholesterol and flush them out before they can reach the bloodstream. Besides fiber, one serving of oatmeal contains high levels of protein and heart-friendly antioxidants. Fresh or dried fruits and honey are recommended additions to oatmeal as they can help achieve better results. Fruit bowl Fruit bowls are another way of adding low-cholesterol snacks into one’s daily diet. Fruits are incredibly rich in fiber and can make people feel full for extended periods. Additionally, they are a rich source of essential minerals and vitamins. Some of the most effective foods include almonds and fruits like berries and apples.

These 7 signs indicate excess sugar intake

These 7 signs indicate excess sugar intake
Many scientific reports have found that diabetes is on the rise as a result of the pandemic. This is apparently possible due to the virus worsening pre-existing diabetes in people through increased insulin resistance. Studies have found that the virus can multiply within insulin-producing pancreatic beta-cells and debilitate insulin synthesis and secretion. Due to these developments, it is imperative for everyone to know the noticeable signs of excessive sugar intake and blood sugar composition. Signs that you’re consuming excess sugar: Constant craving for sugary things The reward center in your brain activates when you ingest some food or drink containing sugar. When sugar enters your body, your brain responds to dopamine, also known as feel-good chemicals. To put it simply, the brain informs your body that it feels good and wants more of that sweet-tasting thing. The issue with such a feeling is that your brain gets addicted to it over time and starts craving more. This is similar to how you develop an alcohol tolerance and need more of it to feel the buzz. Feeling lethargic throughout the day The pleasure of the sweet taste spikes your insulin, which makes the brain happy. But after this initial high, it is inevitable for your brain to come down and feel low.

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6 mistakes to avoid while booking a hotel

Various online platforms have made booking accommodations a breeze. Whether you are traveling within the country or abroad, you need to make sure that you have chosen the right place to say and made the bookings correctly, so there’s no issue when checking in. However, certain common mistakes people tend to make when booking hotels can put a hitch in their trip. Here’s a list of six such booking mistakes that you should avoid: Not clarifying the different elements of the rate Many a time when making a booking, people just see the room rate. They forget to check out other additional components of the room rate. For example, many forget to find out about taxes. If you are booking online, there are resort fees that you may not see immediately and forget to check about. The resort fee is an amount charged for certain amenities at the property and is mostly not part of the basic room rate. You may realize the extra amount to be paid only when you arrive at the hotel, and at that time, it is too late to cancel your booking without paying a hefty fee. Therefore, it is best to gather all information before you make the booking. This way you will not end up being in a sorry state spending more than budgeted for the trip. Choosing non-refundable rates to book the room This could be another big blunder. Non-refundable rates usually are lower rates than the normal rates, that’s why these are so attractive. Sometimes, the non-refundable tag are prominently displayed but at times it can be mentioned in tiny fonts somewhere below that is easy to miss. Unfortunately, situations can change anytime and what was once a confirmed trip, you may need to cancel the booking eventually. There could be an emergency at the home, or office, or you may need to change the dates, etc.

7 things to avoid doing when staying in a hotel

Staying in a luxurious hotel can be exciting. You can enjoy several amenities, personalized services, and complimentary benefits. But you should be cautious. Experts and travel enthusiasts have devised several dos and don’ts to follow when in a hotel to avoid confusion and make the trip more memorable. Special focus should be on the don’ts as these can risk your safety in a new place. Here are seven things to avoid doing in hotels: Opening the door instantly Many instantly reach out for the doorknob on hearing the doorbell or a knock. This is a big mistake. While it is okay to assume that the person on the other side would be a housekeeping staff or an F&B person, it is best never to take a chance. This is especially applicable if you are in another country, traveling for the first time to a place, or staying at the location as a first-time guest. Verify the visitor’s identity before opening the door. You can do so by looking through the peephole or glancing outside through an adjacent window. Letting strangers inside can be costly if they turn out to be someone with the wrong intent. Packing the hotel’s bathrobes in your suitcase This is nothing short of stealing; you could be in big trouble if caught. Besides the legal hassles, pilfering the hotel’s properties speaks poorly about your manners. Taking a small bottle of shampoo, conditioner, or body lotion may be okay because these usually end up in the trash. But not bathrobes for sure. Similarly, do not just pick other linen pieces, small electronic items, or any artwork from the room. Hotels conduct a thorough inspection after you leave and could impose legal charges if the offense is serious. Using throw pillows In luxury hotels, you may see throw pillows lying on sofas, chairs, and other sitting areas.

7 easy ways to accessorize any outfit

Accessories tend to not only enhance your attire but also make you appear vibrant. Be it a casual chic look or an utter formal attire, adding some flash and bling just infuses life into your overall appearance. However, your accessories can perform their assigned role correctly only if perfectly styled. Here are some easy techniques and tips you can apply to up your fashion game and bring the best out of your outfit: Do not pile up on accessories at a time Most people commit the mistake of donning all the available accessories at once with an outfit. It must be noted that as far as accessories are concerned, less is always more. The purpose of using accessories is to highlight your outfit. However, if you adorn your outfit with several accessories like a watch, scarf, jewelry, sunglasses, hat, etc., all at once, none of them will stand out, making your outfit look cluttered and even awful. Highlight neutral clothes with bold accessories While neutral-colored clothes can look dull and understated, they are also the most perfect ones to be used as a field for experiments. If your wardrobe is filled with neutral colors like olive, navy, beige, white, or black, now is the time to boost them by pairing them up with some bold-colored accessories. Here are a few methods to do that: Pair a navy or black dress with a thin hot pink or red belt. Highlight your dull olive or khaki clothes using a flashy yellow or orange scarf. Add some hue to your colorless white blouse by pairing it with big drop earrings or a multicolored statement necklace. Don’t be too matchy While it could be tempting to pair up the blue polka dots of your dress with some matching blue shoes, a blue necklace, and blue earrings, it would make the outfit too predictable, boring, and even childish.

8 must-have accessories for men

Accessories tend to constitute a crucial part of outfits. They are those magical wands that have the power to infuse life into the dullest of clothes. However, they can be equally intimidating if one is unaware of the basic rules of accessorizing and invests in the wrong pieces. So, here is a list of men’s accessories that never go out of style and, therefore, are a must-have in one’s wardrobe. Sunglasses When it comes to accessories, nothing comes close to a pair of sunglasses. They are practical, flattering, and the perfect solution for hiding the shadows under your eyes. Not to forget, they play a vital role in protecting your eyes from the sun’s harmful UV rays. Besides that, they are here to stay for a long time unless broken due to a mishap. Make sure you keep the style classic and subtle with tortoiseshell or black frames and dark green, black, or brown lenses. Wallets While paying for your necessities is now as simple as swiping a card or transferring through a smartphone, the charm of billfold wallets doesn’t seem to subside. And why not? They are practical, strong, yet flexible enough to accommodate their contents effortlessly, and, most importantly, they are durable too. They come in various prints, colors, and designs to suit every personality. One can also get them customized with initials or personal charms. Stainless steel watches These are the practical, no-nonsense cousins of the gold watches with a long lifespan. Besides that, they are extremely versatile. A classy watch can instantly amp up any outfit – be it a formal suit or a casual T-shirt and jeans. One can never go wrong with this men’s accessory. Durable belts Belts are not merely for holding your trousers in place; they also add to your overall look.

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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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