7 foods that help reduce the risk of cancer

7 foods that help reduce the risk of cancer
In a world where most ready-to-eat meals contain excess fats and calories, finding a balance becomes necessary. The food one consumes helps maintain overall health, reduces the risk of a disease, and hastens the recovery process. This is particularly true in the case of cancer. While no food can cure cancer, intake of certain vegetables, such as the ones given below, may reduce its risk. This article additionally touches upon options for cancer treatment. 7 Foods That Help Reduce the Risk of Cancer Berries Berries like blackberries, mulberries, strawberries, and blueberries are rich sources of vitamin C, folate, potassium, and manganese. They also contain a high amount of antioxidants, including ellagic acid, gallic acid, and chlorogenic acid, and have anti-cancer properties. Garlic Garlic is a vegetable that contains an active compound called allicin. One study concluded that people who ate a large number of allicin-rich vegetables such as garlic, onions, leeks, and shallots had a lower risk of stomach cancer. Tomato According to some experts, this fruit is a cancer-fighting superfood. Tomatoes contain lycopene, which is an antioxidant phytochemical that keeps away heart diseases. They are, additionally, a rich source of vitamin A, C, and E, all nutrients that help reduce the risk of cancer.

7 mistakes to avoid when buying a new computer

7 mistakes to avoid when buying a new computer
With all the options of computer brands available in the market today, you might think it is effortless to pick up one. However, with so many choices, it can get tricky as buying a computer is a hefty, long-term investment. That’s why you should be aware of some common buying mistakes people would make while purchasing this device. And so, here are a few things to avoid before you invest in a computer : Buying without knowing your needs Never buy a computer just because everyone is buying it or there’s a lot of hype around it. While you may want to prioritize aesthetics and popularity, you need to identify your need for a computer and its software . Make a list of all the features that you would need and get the computer configured accordingly. Unfamiliar with different software programs Not knowing the right software may cost you heavily. Purchasing expensive software with a long list of features may not be the best thing to do if half of these features don’t even apply to your work. Next, know how to install and use the software. You also need to know if the software is protected against bugs with an antivirus program and consider the after-sale service of the software.

Top 7 tips for choosing the right laptop

Top 7 tips for choosing the right laptop
Gone are the days of bulky desktops. Today, laptops have become the front-running technology across the education and corporate worlds. And rightfully so! These devices are mighty powerful, easily portable, and capable of fulfilling most computing needs. Manufacturers have launched several ranges to meet the growing demand for quality laptops. However, choosing between them can cause a lot of confusion. Follow these seven laptop-buying tips to make this process a little easier: 1. Understand the needs The very first step to take is to recognize one’s needs. What is the main purpose of getting a laptop? Is it meant to handle heavy-duty gaming and video editing, or be a trusty companion through one’s projects and assignments? Knowing these needs can help one narrow down their options. Certain things to watch out for at this stage are as follows: Operating system Knowing what operating system is required for one’s needs is essential. This majorly depends on the software one uses and the systems it runs on. The four major OSs to choose from are Windows, macOS, Chrome OS, and Linux. Processor One also has to look for a processor suited to their needs. This component is the “brain” of the computer.

10 common shipping mistakes and how to avoid them

10 common shipping mistakes and how to avoid them
Shipping makes life easier for consumers as it facilitates the delivery of goods and helps businesses expand their reach. But even a single error with shipping can result in a waste of time and money and possible loss of customers for businesses. Hence, shippers must be very careful while shipping products across long distances. Streamlining shipping processes is a must to increase efficiency and send goods across on time. Here are some common shipping mistakes to avoid: Not packing the parcel properly Sometimes, shippers overlook the importance of packaging, especially if the product is sturdy and not likely to break. But no matter how strong the product is, proper packaging ensures it reaches the recipient in good condition. It is usually easy to identify if a product has been packaged properly or needs a different packaging solution. For example, the product may hang out of the pallet on which it is shipped, which means that a pallet of a bigger size is needed. Stacking items methodically can help fit all the products securely in a package. One should use other packaging items like bands and stretch wraps if necessary. Writing incorrect information on the Bill of Lading Shippers need to mention details of their shipments and provide their signatures in a Bill of Lading (BOL) document.

8 packaging mistakes brands must avoid

8 packaging mistakes brands must avoid
Receiving a well-packed package after online shopping is an exciting experience. It makes the customers happy and appreciative of the effort and thought a brand put behind its packaging. Packaging is one of the key factors that helps sell a product. If customers receive damaged packages repeatedly, they may even stop shopping from the brand altogether. A similar outcome might ensue if the customer likes the product but finds the packaging a hassle. 8 lesser-known packaging mistakes to avoid Avoid the wrong size of packaging It is far more common for brands to get the size and shape of the packaging wrong than one would like to believe. Not only does this incur wasteful expenses, but it also leads to other issues. If the packet size is bigger than it needs to be, it leaves a lot of room for the product to move around and cause potential damage. For example, if glass containers are packed in extra-large packages without adequate padding, they are likely to keep shunted around and breaking. On the other hand, when the packaging is smaller or tighter for a product’s size, it can also cause defects. Businesses might use a too-small box, multiple layers of bubble wrap, and extra packaging peanuts to keep the product tightly locked in place.

8 mistakes to avoid when using a toothpaste

8 mistakes to avoid when using a toothpaste
A dental hygiene routine is incomplete without using toothpaste. While it seems quite easy to use toothpaste, many people commit a few mistakes that can put their dental health at risk. These mistakes involve not checking the label of ingredients, using too much whitening toothpaste, etc. Toothpaste generally contains several compounds and chemicals that might harm the teeth and overall health. So, one must watch out for these harmful ingredients for better dental hygiene. 1. Not paying attention to the ingredients Every brand has a different list of ingredients that they use to make their range of toothpaste. Some of these ingredients might not be suitable for every person. For example, certain toothpastes contain sodium lauryl sulfate (SLS), which usually helps to build up the soapy foam consistency. For some people, this ingredient may trigger irritation. Besides this, many toothpastes contain fluoride. Some percentage of this compound is considered essential in toothpaste for the prevention of cavities. However, some people may have fluoride sensitivity, which can trigger allergies or other symptoms if they use fluoride-based toothpaste. So, in such cases, fluoride-free options are more suitable. This is why it is important to always check the label for the ingredients and know whether all of these are safe for use.

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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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