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Foods That are High in Potassium

Foods That are High in Potassium
Potassium is the third most abundantly found mineral in the human body. It is an essential microelement needed to maintain normal fluid levels inside the cells. It plays an important role in the function of the heart, nerves, kidneys, and muscles. Additionally, potassium helps regulate muscle contractions and send nerve signals. Low and high potassium levels can adversely affect an individual’s overall health. As the body does not produce potassium, it can be obtained from foods. Health benefits and recommended intake Potassium has several health benefits, and these include: It is required for managing blood pressure and maintaining good cardiovascular health. It helps in maintaining bone density and muscle mass. It improves kidney function as it prevents the formation of kidney stones. The recommended dietary intake (RDI) of potassium is 3500 mg/day to 4700 mg/day for healthy adults. Potassium-containing foods to include in regular meals Avocados A whole Avocado without its seed and skin can provide you with 16% of the daily RDI of potassium. It contains around 690 mg of the mineral. Avocados are also rich in vitamin K, folate, and healthy fats. They are good for people who have high blood pressure as they are low in sodium.

8 warning signs of prostate cancer

8 warning signs of prostate cancer
Prostate cancer is a dangerous health condition in which the cells in a person’s prostate grow unnaturally, aggressively, and out of control. Like other malignancies, prostate cancer can assume life-threatening proportions if not diagnosed and addressed in its initial stages. However, healthcare professionals can treat the condition successfully if a person pays attention to the warning signs of the condition. Some of the leading indicators of prostate cancer are discussed below. Urinating difficulties Prostate cancer affects a person’s urination and the organs contributing to the process. So, people with this condition tend to have weakened or slow urine flow. Moreover, individuals with this condition also experience pain in the lower abdomen and urethra while urinating. Other issues, such as an excessive urge to urinate and a lack of control over how the urine flows, are common problems people face in all stages of prostate cancer. If people face pain while urinating or any other difficulty, they must immediately consult a doctor or oncologist for a cancer screening test. Frequent urination Besides pain during urination, prostate cancer patients might also experience irregular urination patterns in all stages of the condition. As the cells grow out of control into tumors, the adjacent cells and tissues soon start feeling the strain.

17 fridge mistakes to avoid

17 fridge mistakes to avoid
The refrigerator plays an integral part in the smooth functioning of the modern kitchen. It is not just a storage vessel. The refrigerator contributes to storing food, cooked and uncooked. It negates the need to produce shopping every other day. It plays a considerable part in meal planning and prepping for the upcoming week, making things easier for busy individuals. However, certain mistakes can contribute to the compromised functioning of the appliance and must be avoided. Overstuffing When one stuffs their refrigerator excessively, it can lead to spoiled food. The air circulation in the fridge is restricted when every inch of space is filled with groceries. This can cause uneven cooling and spoilage of food. To avoid this, adopting a “less is more” approach is important, allowing cool air to circulate freely and keeping all the items fresh. Disorganized interiors An untidy refrigerator can be compared to a disorganized wardrobe. Finding what one may need can be difficult, leading to items being overlooked and spoiling. To improve efficiency and make every ingredient easily accessible, it is important to introduce a system of organization. This can be achieved by grouping and labeling similar items, transforming the fridge into an orderly and convenient space.

Eczema – 3 methods to manage its symptoms

Eczema – 3 methods to manage its symptoms
Eczema has many different stages and types. Unfortunately, about 10.1 percent of people in the country have some or the other form of this condition. Such a disease is a combination of conditions that make the skin irritated or inflamed. With proper treatment, one can manage symptoms. Red, dry, cracked, and leathery skin are the common eczema signs. Here are three useful methods that help deal with eczema and manage its symptoms: Getting the right treatment options Here are some treatments associated with eczema. Dupixent Dupixent is prescribed for children six or older and adults; for those who cannot control symptoms with other treatment measures, alternate treatments are not recommended. This monoclonal antibody works on a targeted area in the immune system. Dupixent comes in pre-filled single-dose pens and syringes, given as a subcutaneous injection. One can find this treatment option in two strengths: 300-mg/2-mL and 200 mg/1.14-mL solutions. Cibinqo This once-daily oral treatment helps manage symptoms for adults who have not seen relief with prevailing treatment options. Cibinqo is an FDA-approved treatment for adults with moderate to severe atopic dermatitis. Doses that can be taken are either 100 or 200 mg. Alternately, a 50 mg dosage is for patients with moderate renal impairment.

6 common genealogy mistakes to avoid

6 common genealogy mistakes to avoid
Genealogy is the study of families and their history. It involves tracing their lineages and uncovering intriguing stories. Every step a person takes to learn about their family’s past could reveal new relatives and entertaining anecdotes. Those new to genealogy often make some common mistakes, which can lead to inaccurate results. By avoiding such common errors, individuals can succeed in their genealogy research while gaining a deeper understanding of their family’s history. Common genealogy mistakes to avoid When researching, people make common genealogy mistakes, which must be avoided to ensure successful research. 1. Not reviewing each document carefully Even the most experienced readers can make the mistake of ignoring everything else on a document and focusing only on the names and dates. Skimming each document could cause one to overlook vital details that, while initially unimportant, may later prove to be the crucial hint needed to continue the investigation. It can be avoided by carefully reading every bit of information on every document, including newspaper stories and obituaries. However, it is also important to note that not everything in print needs to be trusted. A family genealogy or record transcription may not always be accurate just because it has been recorded or published.

5 Vehicles With the Best 5 Year Resale Value

5 Vehicles With the Best 5 Year Resale Value
Purchasing a car is a significant financial investment that requires careful consideration. Aside from the fundamental aspects such as safety, performance, and esthetics, it is also important to take into account its current resale value. You may want to upgrade to a newer model in a few years, so being aware of its depreciation cost is crucial. This article discusses 5 best options to look for in the market that have an average resale value. Subaru Crosstrek According to some experts, the Subaru Crosstrek’s resale value is 61 percent. It is a subcompact SUV, and the starting price for this car is $23,645. This pricing is for the base model, which comes with a manual transmission, while the Premium model starts at $24,795. If you prefer a CVT automatic transmission, you can upgrade by paying an additional $1,350. There are other models in the Crosstrek series, like the Special Edition, which starts from $26,745; the Sport model at $27,995; and the Limited trim, which starts at $29,495. If you are looking for a hybrid option, they have the Crosstrek Hybrid, which starts from $36,845. It’s important to note that there are some tax incentives available for choosing a hybrid option because it benefits the environment and is supported by the government.

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6 mistakes to avoid while booking a hotel

Various online platforms have made booking accommodations a breeze. Whether you are traveling within the country or abroad, you need to make sure that you have chosen the right place to say and made the bookings correctly, so there’s no issue when checking in. However, certain common mistakes people tend to make when booking hotels can put a hitch in their trip. Here’s a list of six such booking mistakes that you should avoid: Not clarifying the different elements of the rate Many a time when making a booking, people just see the room rate. They forget to check out other additional components of the room rate. For example, many forget to find out about taxes. If you are booking online, there are resort fees that you may not see immediately and forget to check about. The resort fee is an amount charged for certain amenities at the property and is mostly not part of the basic room rate. You may realize the extra amount to be paid only when you arrive at the hotel, and at that time, it is too late to cancel your booking without paying a hefty fee. Therefore, it is best to gather all information before you make the booking. This way you will not end up being in a sorry state spending more than budgeted for the trip. Choosing non-refundable rates to book the room This could be another big blunder. Non-refundable rates usually are lower rates than the normal rates, that’s why these are so attractive. Sometimes, the non-refundable tag are prominently displayed but at times it can be mentioned in tiny fonts somewhere below that is easy to miss. Unfortunately, situations can change anytime and what was once a confirmed trip, you may need to cancel the booking eventually. There could be an emergency at the home, or office, or you may need to change the dates, etc.

7 things to avoid doing when staying in a hotel

Staying in a luxurious hotel can be exciting. You can enjoy several amenities, personalized services, and complimentary benefits. But you should be cautious. Experts and travel enthusiasts have devised several dos and don’ts to follow when in a hotel to avoid confusion and make the trip more memorable. Special focus should be on the don’ts as these can risk your safety in a new place. Here are seven things to avoid doing in hotels: Opening the door instantly Many instantly reach out for the doorknob on hearing the doorbell or a knock. This is a big mistake. While it is okay to assume that the person on the other side would be a housekeeping staff or an F&B person, it is best never to take a chance. This is especially applicable if you are in another country, traveling for the first time to a place, or staying at the location as a first-time guest. Verify the visitor’s identity before opening the door. You can do so by looking through the peephole or glancing outside through an adjacent window. Letting strangers inside can be costly if they turn out to be someone with the wrong intent. Packing the hotel’s bathrobes in your suitcase This is nothing short of stealing; you could be in big trouble if caught. Besides the legal hassles, pilfering the hotel’s properties speaks poorly about your manners. Taking a small bottle of shampoo, conditioner, or body lotion may be okay because these usually end up in the trash. But not bathrobes for sure. Similarly, do not just pick other linen pieces, small electronic items, or any artwork from the room. Hotels conduct a thorough inspection after you leave and could impose legal charges if the offense is serious. Using throw pillows In luxury hotels, you may see throw pillows lying on sofas, chairs, and other sitting areas.

7 easy ways to accessorize any outfit

Accessories tend to not only enhance your attire but also make you appear vibrant. Be it a casual chic look or an utter formal attire, adding some flash and bling just infuses life into your overall appearance. However, your accessories can perform their assigned role correctly only if perfectly styled. Here are some easy techniques and tips you can apply to up your fashion game and bring the best out of your outfit: Do not pile up on accessories at a time Most people commit the mistake of donning all the available accessories at once with an outfit. It must be noted that as far as accessories are concerned, less is always more. The purpose of using accessories is to highlight your outfit. However, if you adorn your outfit with several accessories like a watch, scarf, jewelry, sunglasses, hat, etc., all at once, none of them will stand out, making your outfit look cluttered and even awful. Highlight neutral clothes with bold accessories While neutral-colored clothes can look dull and understated, they are also the most perfect ones to be used as a field for experiments. If your wardrobe is filled with neutral colors like olive, navy, beige, white, or black, now is the time to boost them by pairing them up with some bold-colored accessories. Here are a few methods to do that: Pair a navy or black dress with a thin hot pink or red belt. Highlight your dull olive or khaki clothes using a flashy yellow or orange scarf. Add some hue to your colorless white blouse by pairing it with big drop earrings or a multicolored statement necklace. Don’t be too matchy While it could be tempting to pair up the blue polka dots of your dress with some matching blue shoes, a blue necklace, and blue earrings, it would make the outfit too predictable, boring, and even childish.

8 must-have accessories for men

Accessories tend to constitute a crucial part of outfits. They are those magical wands that have the power to infuse life into the dullest of clothes. However, they can be equally intimidating if one is unaware of the basic rules of accessorizing and invests in the wrong pieces. So, here is a list of men’s accessories that never go out of style and, therefore, are a must-have in one’s wardrobe. Sunglasses When it comes to accessories, nothing comes close to a pair of sunglasses. They are practical, flattering, and the perfect solution for hiding the shadows under your eyes. Not to forget, they play a vital role in protecting your eyes from the sun’s harmful UV rays. Besides that, they are here to stay for a long time unless broken due to a mishap. Make sure you keep the style classic and subtle with tortoiseshell or black frames and dark green, black, or brown lenses. Wallets While paying for your necessities is now as simple as swiping a card or transferring through a smartphone, the charm of billfold wallets doesn’t seem to subside. And why not? They are practical, strong, yet flexible enough to accommodate their contents effortlessly, and, most importantly, they are durable too. They come in various prints, colors, and designs to suit every personality. One can also get them customized with initials or personal charms. Stainless steel watches These are the practical, no-nonsense cousins of the gold watches with a long lifespan. Besides that, they are extremely versatile. A classy watch can instantly amp up any outfit – be it a formal suit or a casual T-shirt and jeans. One can never go wrong with this men’s accessory. Durable belts Belts are not merely for holding your trousers in place; they also add to your overall look.

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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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