6 common cancer symptoms caused by sugar intake

6 common cancer symptoms caused by sugar intake
The cells in our body need glucose from sugar to function at their best. We get this sugar from our food, which provides energy to all cells, including cancer cells. However, since these cells need almost twice as much energy, there could be a link between sugar and cancer. This could cause symptoms of cancer due to too much sugar intake. Therefore, here are some signs to look out for. Understanding the connection between sugar and cancer Excessive sugar consumption does not directly cause cancer, as sugar is not carcinogenic. However, consuming too much sugar in regular meals and snacks can negatively impact overall health. Processed beverages and foods containing added sugars can lead to health problems and increase the risk factor for cancer. Here are other ways sugar can increase cancer risk. By increasing Insulin resistance Consuming excessive sugar can lead to insulin resistance. Insulin resistance results from high levels of insulin, a hormone controlling blood sugar levels. When insulin levels have been high for decades, it can increase the risk of colorectal, breast, and prostate cancer. By causing inflammation Excessive intake of dietary sugars has been known to cause health disorders related to a person’s metabolism. This can induce high levels of inflammation in the tissues of the body.

7 heart-healthy breakfast ideas to start the day right

7 heart-healthy breakfast ideas to start the day right
Breakfast is considered the most important meal of the day. It kickstarts the body’s metabolism, supplies essential nutrients for organs, and provides energy for the tasks ahead. Individuals with cardiovascular health conditions are especially advised to be mindful of what they eat for breakfast and pick nutritious foods. This comprehensive guide explores a few heart-healthy breakfast ideas one can consider. It also explains the benefits of each recipe to help make informed choices. Oatmeal with berries Oatmeal is a heart-healthy breakfast superstar that is easy to prepare and digest. It is rich in fiber, which helps manage cholesterol levels in the bloodstream, lowering heart disease risk. Cook the oats with almond milk until creamy, add some fresh berries, and top it off with chia seeds. Oats contain beta-glucans, a soluble fiber that reduces LDL (low-density lipoprotein) cholesterol or “bad” cholesterol. Berries are loaded with rich antioxidants that actively combat oxidative stress and inflammation—risk factors linked to heart disease. Chia seeds additionally provide omega-3 fatty acids known to contain anti-inflammatory properties that support heart health. Avocado toast Avocado toast has gained popularity for good reasons. Avocado is a nutritious fruit with healthy fats that help lower bad cholesterol. This recipe needs the most basic ingredients, such as a couple of whole-grain bread slices, a fresh ripe avocado, lemon juice, and red pepper flakes to add some heat.

Duchenne muscular dystrophy – Common signs and diagnosis

Duchenne muscular dystrophy – Common signs and diagnosis
Duchenne muscular dystrophy (DMD) is a rare genetic disorder that affects muscle strength and mobility. It commonly affects young boys, with symptoms developing during early infancy or childhood. Over time, the condition can lead to muscle deterioration. Here, recognizing the symptoms of DMD in time is crucial for seeking an early diagnosis and appropriate management options to slow down disease progression. So, here are a few things to know about the disorder: What is DMD? Duchenne Muscular Dystrophy is a genetic disorder characterized by the progressive weakening and wasting of muscles. It is one of the most common forms of muscular dystrophy, and it primarily affects young males. DMD is caused by mutations in the dystrophin gene that lead to the absence or dysfunction of dystrophin—a protein vital for muscle stability. This is an X-linked recessive disorder, meaning it primarily affects males. So, females can be carriers of the mutated gene without experiencing any symptoms, but males born to carrier mothers have a 50% chance of inheriting the mutated gene and developing DMD. Symptoms DMD often presents its initial symptoms in early childhood, usually between the ages of 2 and 4. So, it is important to keep an eye out for signs such as delayed motor milestones, difficulty standing, and frequent falls.

10 things to do to avoid ruining a beach vacation

10 things to do to avoid ruining a beach vacation
About to head out for an exciting beach vacation? The joy of lying in the sand or heading for a swim in the cool water is unmatched! However, in the days of planning and anticipation, many people often forget to take care of some of the basics, which could dampen the fun within no time. Here’s a compiled list of ten ways to avoid ruining a fun beach vacay to ensure a leisure-filled getaway from the humdrum of daily life. Stay hydrated On warm sunny days, heading to the beach sounds like an absolute delight. If one plans to head to the sea/ocean for a swim, play beach volleyball, or even just lounge in the sand, there’s always a risk of getting sweaty because of the humidity. Sweating is the body’s way of cooling off. However, this may lead to dehydration, making one feel tired. It could also increase one’s risk of a heat stroke. Sipping on water or fluids and staying hydrated is important for a great day out at the beach. While adequate water consumption depends on one’s age, activity levels, and the local weather conditions, people must focus on drinking at least 2-3 liters of water daily.

8 phone charging mistakes that can shorten battery life

8 phone charging mistakes that can shorten battery life
One may have to charge their smartphone at least once every day. Today, in addition to plugging the charger into the socket, one can opt for a wireless charger or power bank. Regardless of the power source, this simple task of charging might become more efficient with certain precautionary measures. Further, certain errors in the process could damage the phone’s battery. So, here are some mistakes to avoid when charging a phone: 1. Letting the phone charge all night Leaving smartphones plugged in at night is a serious mistake to avoid. While one may want to have a full battery when they wake up, this can lead to a waste of electricity and a higher risk of battery damage. A charging phone draws power from the socket and converts it into electricity to charge the battery. This process generates heat. Further, phones may be left in their cases or on soft surfaces like pillows or beds to charge all night. These surfaces lack proper airflow and ventilation, due to which heat might get trapped in the smartphone and cause a spike in temperature. This overheating and excessive charging can cause permanent damage to the battery. While many modern smartphones come with overcharge protection, leaving the device plugged in could still damage the charger’s onboard chip and prevent the failsafe from working in the future.

11 mistakes to avoid when choosing internet service providers

11 mistakes to avoid when choosing internet service providers
From managing finances to shopping on ecommerce sites and paying bills, individuals rely heavily on the Internet today to fulfill several essential daily activities. After all, a speedy internet connection is well classified among the most fundamental necessities in the present time. A reliable internet service provider offers a speedy internet connection and the flexibility to pick from various internet packages. Therefore, here are some mistakes to avoid for a seamless and reliable internet connection: Underestimating or overestimating one’s bandwidth requirements A common mistake when choosing an internet service provider is failing to understand one’s bandwidth requirements. For example, if multiple devices are connected to the Internet at once or one utilizes the Internet frequently for downloading files and watching streaming videos, one would require more bandwidth. In contrast, one can opt for more reasonable internet packages in case of fewer bandwidth needs or if one uses the Internet only for basic activities. Evaluating one’s bandwidth requirements can help choose a service provider with the ideal internet package. Not checking for hidden charges Checking for potential hidden charges while choosing an internet service provider is essential to minimize overhead expenses and understand where one’s money is being spent. Some common hidden charges levied by internet service providers include equipment rental charges, installation fees, and activation charges.

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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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