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11 common side effects of drinking insufficient water

11 common side effects of drinking insufficient water
Nearly 80 percent of the body is made of water. Every tissue, cell, and organ requires water for optimal functioning. Moreover, all bodily processes, from digestion to blood circulation, need water. Water is essential to flush out toxins from the body, carry oxygen to every organ, carry essential nutrients to all body parts, and maintain skin and hair health. Needless to say, there can be several side effects from not drinking enough water. Constant headaches One of the most common side effects of not drinking enough water is experiencing persistent headaches. This is because insufficient water causes an imbalance of electrolytes and fluids in the body. The fluid loss causes the tissues in the brain to shrink or contract. As the brain shrinks, it starts to pull away from the skull, putting pressure on the nerves. This is what causes the constant headaches. Constipation When sufficient water is in the body, the colon takes it from the bloodstream to the intestines. This is done to soften and bulk up the stools. However, when you don’t drink sufficient water, there is not enough for the digestion process to complete. As a result, the stool becomes hard, and there are motility issues since the hardened stool cannot pass through the system.

Tinnitus – Causes, Symptoms, Precautions, and More

Tinnitus – Causes, Symptoms, Precautions, and More
Experiencing constant noise in the head, such as ringing in the ears, can be annoying. The noise is continuous or intermittent, pulsating, shrill, and varying in loudness. It can occur due to various causes, from exposure to loud noise to underlying health conditions. Also known as tinnitus, this ringing in the ears affects nearly 50 million people in the country. Here’s all you need to know about tinnitus: causes, symptoms, diagnosis, treatment, and precautions. Causes of tinnitus Prolonged exposure to loud noises This is one of the most common causes of tinnitus. Nearly 90 percent of the people who experience tinnitus have hearing loss induced by noise. The repeated exposure to loud sounds can cause damage to the sound-sensitive cells of the inner ear. This damage can often be permanent. Pilots, carpenters, street-repair workers, landscapers, rock musicians, and others who have to work in a constantly noisy environment are generally at risk. Sometimes, tinnitus is also caused by a single exposure to a sudden, extremely loud noise. Blockages in the ear If there is any blockage in the ear canal, it can cause tinnitus. The blockage can be due to an ear infection or buildup of wax. Sometimes, the development of a benign tumor of the auditory nerve can also cause ringing in the ears.

9 unhealthy habits that can harm skin health

9 unhealthy habits that can harm skin health
A person’s skin is a reflection of their lifestyle and the foods they eat. If an individual follows a good skincare routine, such as bathing daily, moisturizing the skin regularly, and drinking plenty of water daily, their skin will remain fresh, soft, hydrated, and, above all, healthy. On the other hand, certain unhealthy nutritional and lifestyle habits are incredibly harmful to one’s skin. Here are some habits that can worsen one’s skin health. Chatting on the phone constantly Most people do not regularly clean or wipe their phone screens, allowing bacteria and germs to accumulate on its surface. On top of that, people spend a lot of time resting their chin or cheek against their phones. It causes the bacteria to come into contact with the skin directly, causing eventual, long-term breakouts and skin infections. Additionally, leaning one’s phone against the face causes friction, heat, and complete or partial blockage of certain blood vessels, leaving the skin in much worse condition. To avoid this, one can use a headset to prevent their face from touching their phone screen. Ignoring moles A mole can be a severe issue; however, most people ignore them, considering they are harmless. Moles are more than just prickly dark spots that one develops during certain seasons.

Leukemia – Silent Signs, Causes, and Management Options

Leukemia – Silent Signs, Causes, and Management Options
Leukemia is cancer that affects the blood cells and bone marrow. It is a condition that requires prompt medical attention. While some forms of leukemia can be cured, others may require lifelong treatment to manage symptoms and prolong survival. Some symptoms of leukemia are obvious, such as fatigue and frequent infections, but there are also silent signs that may go unnoticed. Here are some common symptoms, causes, and treatment options for leukemia. What is leukemia? Leukemia is a cancer of the blood cells that affects the bone marrow, the spongy tissue inside the bones that produces blood cells. Leukemia occurs when the bone marrow produces abnormal white blood cells, which are known as leukemia cells. These leukemia cells do not function properly and can crowd out healthy blood cells in the bone marrow. This can lead to various health problems, including anemia, infections, and bleeding disorders. There are four main types of leukemia: chronic lymphocytic leukemia (CLL), acute lymphoblastic leukemia (ALL), acute myeloid leukemia (AML), and chronic myeloid leukemia (CML). Silent signs of leukemia Bruising and bleeding Leukemia cells can interfere with the body’s ability to produce platelets responsible for clotting the blood. As a result, people with leukemia may experience bruising and bleeding, even from minor injuries.

10 uncommon signs of dehydration explained

10 uncommon signs of dehydration explained
Over 75% of the human body is made up of water. And every day, the body loses fluids that must be replenished by simply drinking water or fluids. Water is critical for maintaining electrolyte balance, promoting blood circulation, and even helping the body flush out toxins through urination. If the fluids are not replenished as and when required, it increases the risk of dehydration. Here are unusual signs of dehydration one must be aware of. Dark urine Water helps flush out toxins from the body, where the kidneys purify the blood and evacuate fluids via the bladder. Regular urine is usually pale yellow or a lighter shade in color. But if one notices a darker shade of urine, it is indicative that the body requires more water to enable this process. Similarly, the frequency of urination can also indicate severe dehydration. If the person is not passing urine at all, it is a worrying sign of dehydration that should not be ignored. Dryness of the skin Drinking water helps the skin remain more supple. However, reduced water intake can affect this elasticity causing the skin to become dry and extremely rippled. Doctors advise taking a pinch test to see if the skin bounces back into its original texture after a quick pinch.

8 Types of Aches One Should Not Ignore

8 Types of Aches One Should Not Ignore
Pain can be extremely relative. Even similar diseases or conditions can affect one in different ways in comparison to others. While some aches can be superficial and curable with a little rest or even just water at times, others may require immediate medical attention. Knowing how to distinguish between these different forms of pain is important. Based on causes and symptoms, one should never ignore the following types of pain: Sharp pain that decreases the range of motion or prevents one from moving Pain emanating from an area of a previous injury or surgery Any pain that is associated with a deformity and severe swelling Aches that do not go away despite several days of care Constant aches and pains that intensify in severity Any pain that involves bruising Severe pain that leads to nausea or vomiting Aches and pains that are accompanied by fever and chills Additionally, one should keep an eye out for specific pains that may develop in specific body parts and warrant a visit to the doctor. These include: Sudden chest pain A sudden feeling of pain, discomfort, or pressure in the center of the chest could be a result of a pulmonary embolism (obstruction of a blood vessel due to a clot), pneumothorax (increased gas or air in the chest cavity), angina (pain caused due inadequate blood flow), or even a heart attack.

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6 mistakes to avoid while booking a hotel

Various online platforms have made booking accommodations a breeze. Whether you are traveling within the country or abroad, you need to make sure that you have chosen the right place to say and made the bookings correctly, so there’s no issue when checking in. However, certain common mistakes people tend to make when booking hotels can put a hitch in their trip. Here’s a list of six such booking mistakes that you should avoid: Not clarifying the different elements of the rate Many a time when making a booking, people just see the room rate. They forget to check out other additional components of the room rate. For example, many forget to find out about taxes. If you are booking online, there are resort fees that you may not see immediately and forget to check about. The resort fee is an amount charged for certain amenities at the property and is mostly not part of the basic room rate. You may realize the extra amount to be paid only when you arrive at the hotel, and at that time, it is too late to cancel your booking without paying a hefty fee. Therefore, it is best to gather all information before you make the booking. This way you will not end up being in a sorry state spending more than budgeted for the trip. Choosing non-refundable rates to book the room This could be another big blunder. Non-refundable rates usually are lower rates than the normal rates, that’s why these are so attractive. Sometimes, the non-refundable tag are prominently displayed but at times it can be mentioned in tiny fonts somewhere below that is easy to miss. Unfortunately, situations can change anytime and what was once a confirmed trip, you may need to cancel the booking eventually. There could be an emergency at the home, or office, or you may need to change the dates, etc.

7 things to avoid doing when staying in a hotel

Staying in a luxurious hotel can be exciting. You can enjoy several amenities, personalized services, and complimentary benefits. But you should be cautious. Experts and travel enthusiasts have devised several dos and don’ts to follow when in a hotel to avoid confusion and make the trip more memorable. Special focus should be on the don’ts as these can risk your safety in a new place. Here are seven things to avoid doing in hotels: Opening the door instantly Many instantly reach out for the doorknob on hearing the doorbell or a knock. This is a big mistake. While it is okay to assume that the person on the other side would be a housekeeping staff or an F&B person, it is best never to take a chance. This is especially applicable if you are in another country, traveling for the first time to a place, or staying at the location as a first-time guest. Verify the visitor’s identity before opening the door. You can do so by looking through the peephole or glancing outside through an adjacent window. Letting strangers inside can be costly if they turn out to be someone with the wrong intent. Packing the hotel’s bathrobes in your suitcase This is nothing short of stealing; you could be in big trouble if caught. Besides the legal hassles, pilfering the hotel’s properties speaks poorly about your manners. Taking a small bottle of shampoo, conditioner, or body lotion may be okay because these usually end up in the trash. But not bathrobes for sure. Similarly, do not just pick other linen pieces, small electronic items, or any artwork from the room. Hotels conduct a thorough inspection after you leave and could impose legal charges if the offense is serious. Using throw pillows In luxury hotels, you may see throw pillows lying on sofas, chairs, and other sitting areas.

7 easy ways to accessorize any outfit

Accessories tend to not only enhance your attire but also make you appear vibrant. Be it a casual chic look or an utter formal attire, adding some flash and bling just infuses life into your overall appearance. However, your accessories can perform their assigned role correctly only if perfectly styled. Here are some easy techniques and tips you can apply to up your fashion game and bring the best out of your outfit: Do not pile up on accessories at a time Most people commit the mistake of donning all the available accessories at once with an outfit. It must be noted that as far as accessories are concerned, less is always more. The purpose of using accessories is to highlight your outfit. However, if you adorn your outfit with several accessories like a watch, scarf, jewelry, sunglasses, hat, etc., all at once, none of them will stand out, making your outfit look cluttered and even awful. Highlight neutral clothes with bold accessories While neutral-colored clothes can look dull and understated, they are also the most perfect ones to be used as a field for experiments. If your wardrobe is filled with neutral colors like olive, navy, beige, white, or black, now is the time to boost them by pairing them up with some bold-colored accessories. Here are a few methods to do that: Pair a navy or black dress with a thin hot pink or red belt. Highlight your dull olive or khaki clothes using a flashy yellow or orange scarf. Add some hue to your colorless white blouse by pairing it with big drop earrings or a multicolored statement necklace. Don’t be too matchy While it could be tempting to pair up the blue polka dots of your dress with some matching blue shoes, a blue necklace, and blue earrings, it would make the outfit too predictable, boring, and even childish.

8 must-have accessories for men

Accessories tend to constitute a crucial part of outfits. They are those magical wands that have the power to infuse life into the dullest of clothes. However, they can be equally intimidating if one is unaware of the basic rules of accessorizing and invests in the wrong pieces. So, here is a list of men’s accessories that never go out of style and, therefore, are a must-have in one’s wardrobe. Sunglasses When it comes to accessories, nothing comes close to a pair of sunglasses. They are practical, flattering, and the perfect solution for hiding the shadows under your eyes. Not to forget, they play a vital role in protecting your eyes from the sun’s harmful UV rays. Besides that, they are here to stay for a long time unless broken due to a mishap. Make sure you keep the style classic and subtle with tortoiseshell or black frames and dark green, black, or brown lenses. Wallets While paying for your necessities is now as simple as swiping a card or transferring through a smartphone, the charm of billfold wallets doesn’t seem to subside. And why not? They are practical, strong, yet flexible enough to accommodate their contents effortlessly, and, most importantly, they are durable too. They come in various prints, colors, and designs to suit every personality. One can also get them customized with initials or personal charms. Stainless steel watches These are the practical, no-nonsense cousins of the gold watches with a long lifespan. Besides that, they are extremely versatile. A classy watch can instantly amp up any outfit – be it a formal suit or a casual T-shirt and jeans. One can never go wrong with this men’s accessory. Durable belts Belts are not merely for holding your trousers in place; they also add to your overall look.

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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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