Multiple sclerosis – Foods to avoid for better management

Multiple sclerosis – Foods to avoid for better management
Multiple sclerosis is an autoimmune condition where the immune system mistakenly attacks myelin, the protective cover of the nerves. While scientists do not exactly know what causes this disorder, it is often attributed to genetic and environmental factors. Doctor-recommended treatments help control symptoms like vision loss, impaired coordination, and fatigue, but patients must also watch what they eat. Certain foods could trigger the condition or worsen symptoms and should be avoided. Saturated fats Foods with saturated fats are said to impact neurological health in the long run. They are often linked to inflammation and high levels of bad cholesterol, which increases the risk of heart attack and stroke. Since people with multiple sclerosis already have a higher risk of cardiovascular problems than others, they should avoid saturated fat as much as possible. This includes unhealthy fats like coconut oil, full-fat dairy, palm oil, and red meat. Instead, one should choose a low-fat nutrition plan to manage the symptoms. Sugar An excessive amount of sugar is linked to diabetes, kidney damage, rapid heartbeat, vision problems, and more. It may also contribute to nerve damage, which is already a problem in multiple sclerosis. Excess sugar may cause frequent blood sugar fluctuations, contributing to fatigue, especially in patients with this neurological condition.

8 Ways to Reduce Data Plan Usage and Avoid Overage Charges

8 Ways to Reduce Data Plan Usage and Avoid Overage Charges
Today, most of one’s daily essential activities, from managing finances to watching online content and shopping for one’s favorite items, require secure Internet access. Hence, buying a suitable data plan is essential to enjoying uninterrupted Internet service. Although several Internet providers offer smartphone Internet plans, picking a package that best suits one’s requirements while being reasonable is important. In addition, here are some ways to reduce data plan usage and avoid overage charges: 1. Choose a plan wisely Not choosing the right Internet phone plan can cause one to incur unnecessary charges. For this reason, it is essential to consider one’s requirements carefully and choose a plan that does not include any additional features. For example, individuals who do not watch streaming videos or play games on their phones should opt for basic Internet plans, which cost less while catering to their needs. Moreover, certain Internet service providers offer cost-saving strategies without compromising Internet quality or speed. For instance, AT&T Fiber® enables users to save up to $20 per month using its exclusive promo code, EXTRA50. Therefore, one should look for plans and providers offering such benefits to users. 2. Check the start and end dates of the data plan It is essential to note the start and end dates of one’s phone plan, as continued data usage after the plan ends can cause one to incur overage charges.

9 common bad habits that damage headphones

9 common bad habits that damage headphones
Headphones are tech accessories that most individuals carry almost everywhere. People love listening to music while traveling, exercising, or when relaxing at home, and immersive headphones allow them to do that effortlessly. However, like most electronic gadgets, headphones are also prone to issues like damage to the wires or problems with the speaker. Individuals must be careful to prevent exposing their devices to such problems. Here are some common bad habits that may destroy headphones. Confusing “waterproof” with “water-resistant” IP ratings, or the Ingress Projection ratings, are common headphone terms that denote the water-resistant or waterproof capability of devices. Consumers tend to use the terms “water-resistant” and “waterproof” interchangeably. IP ratings of headphones talk about the level of protection they have against solids like dust and liquids like water. The ratings have different levels, and waterproof is different from water-resistant. One talks about how deep inside water a headphone can be taken, while the other talks about the resistive capability of headphones when exposed to water splashes. Mistaking one for the other leads to users taking their headphones in water-heavy or dust-heavy surroundings, leaving them vulnerable to damage. Wearing headphones for too long Wearing headphones on for long periods can be just as bad for one’s ears as for the device.

10 common dishwasher mistakes to avoid

10 common dishwasher mistakes to avoid
Buying a dishwasher is an excellent choice, as it brings with it many benefits for one’s home. Whether one loves to prepare elaborate meals and doesn’t fancy washing up post-cooking or has a busy family and could do with a hand around the house, the appliance is the perfect time-saving solution. That said, like with any other appliance, a few mistakes, such as the ones mentioned below, can render it useless or reduce its life. 1. Overcrowding the rack Dishwashers can easily clean kitchenware, provided one does not overcrowd it. Too many dishes can cause detergent and water to get lodged in the crevices of the dishwasher. When this happens, the dishes are not going to be cleaned evenly. Spacing out items is the best way to ensure the load is adequately cleaned. 2. Failing to clean the dishwasher’s seal Individuals should pay attention to the lining of the dishwasher’s door. Grime and mold accumulating on the seal can compromise its functionality and leave air gaps. If this happens, one may notice food slime, detergent, water, and other residue slowly creeping out of the gaps, which could be annoying to clean up. It is important to periodically wipe the seal and check for damages to ensure it does not leak and improve the dishwasher’s durability.

8 window and door maintenance mistakes to avoid

8 window and door maintenance mistakes to avoid
The doors and windows of a house are considered to be its most integral components. Keeping them in good shape is imperative to ensure the safety and well-being of the residents. It is crucial to avoid making mistakes to keep the doors and windows in good condition. Whether to protect their form or function, one must avoid certain pitfalls, such as the following, to properly maintain their doors and windows. Not cleaning regularly Many individuals often overlook the need to clean their doors and windows regularly. These pieces accumulate substantial dirt, dust, and debris daily. If left uncleaned, the dirt can begin damaging the surfaces of doors and windows. It can also significantly damage the glass surfaces of windows by causing scratches. This is why it is essential to regularly clean the doors and windows with a soft cloth and mild cleansers. One must also ensure that the frames and hinges of the doors and windows are cleaned. If too much dirt accumulates in the rollers or hinges, it could lead to windows and doors not operating properly. Using the wrong cleaning products To maintain doors and windows perfectly, using the right products for cleaning is essential. Using abrasive cleaners or harsh chemicals might end up causing more damage to the surface of the doors and windows.

6 cleaning mistakes that can ruin carpets

6 cleaning mistakes that can ruin carpets
Carpets are not just great standalone pieces of furnishing, they can also tie a room together. Additionally, they help the space look cozier and softer. However, carpets and rugs tend to attract a lot of dust. So, they must be cleaned every now and then to keep them clean and retain their vibrance and texture in the long run. Further, one must avoid making cleaning mistakes that can make carpets look worn out: 1. Using the wrong products One may fall for tall claims and bring home carpet stain removal products that can instead cause discoloration. This is because some harsh cleaning products do more harm than good, especially when dealing with carpets and rugs. This is why experts often recommend testing a new cleaner or stain removal product on a small portion of the carpet before using it directly on the stain or for the entire carpet. For instance, one can apply the product to a small portion of the carpet that is not too visible, like the portion underneath the couch. If the product does not cause discoloration or other issues on the test patch, then one can continue using it. The test should be a standard practice for all new carpet cleaning products, even DIY homemade cleaning solutions.

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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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