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13 superfoods that help prevent and manage migraines

13 superfoods that help prevent and manage migraines
Individuals grappling with migraine attacks would perhaps understand best that headaches can be debilitating, affecting one’s daily routines considerably. A migraine attack is a severe throbbing headache, typically on one side of the head, accompanied by symptoms like vomiting, nausea, and light and sound sensitivity. These attacks occur intermittently and may last varying durations, differing between individuals. Let’s get insights into certain foods that can help fight migraines and control their symptoms. Boiled spinach Some studies have shown that magnesium may block certain brain signals that cause migraine attacks, while other research articles suggest that magnesium is essential to stop the development of certain chemicals that may contribute to migraines. Thus, magnesium-rich foods can help individuals with migraines control their symptoms. Half a cup of boiled spinach contains nearly 78 mg of magnesium; moreover, it is an excellent source of iron, whose deficiency can cause low oxygen levels in the brain and lead to migraines. Further, it is advisable to have vitamin C-rich foods alongside foods rich in iron to ensure optimal iron absorption. Bananas An extreme dip in blood sugar levels can cause or exacerbate migraine headaches. Besides being rich in magnesium and potassium, bananas provide an instant surge of energy and prevent the onset of a migraine attack.

Foods and Beverages to Avoid Before Flying

Foods and Beverages to Avoid Before Flying
Dealing with an upset stomach is one of the common concerns most travelers have while boarding a long-haul flight. Whether a person is traveling domestically or internationally, it is common to have an upset stomach, and sometimes, the symptoms may flare up, making it embarrassing for travelers to explain. To avoid such challenging scenarios and prevent health complications, here are some common foods and beverages to avoid having before boarding flights. Dairy products Long-haul flights, lasting more than 6 hours, can negatively affect one’s digestive system. Nausea, vomiting, and diarrhea are some common issues people experience with an upset stomach. It happens because the stomach contents get churned up with changes in altitude and cabin pressure. Furthermore, people who are lactose intolerant won’t be able to digest the sugars found in dairy entirely. This indigestion will lead to gas and bloating. Therefore, avoiding consuming dairy products on or before boarding a long-haul flight is best. Travelers must avoid fatty milk, cheese, milk curds, baked goods, and processed snacks made with milk or yogurt as the main ingredients before taking a flight. Cruciferous vegetables Broccoli, cauliflower, Brussels sprouts, and cabbage may be nutrient-dense. However, avoiding these items before boarding a flight is advised, mainly because these vegetables can cause gas.

10 Surprising Foods for Improved Sleep Quality

10 Surprising Foods for Improved Sleep Quality
Quality sleep is important for maintaining one’s overall health. Good sleep can reduce the risk of developing chronic illnesses and boost immunity. The general recommendation for healthy adults is between 7 to 9 hours of uninterrupted sleep. However, many people may struggle to achieve this. This can result from several lifestyle factors impacting sleep, and food is one of them. Check out these ten surprising foods that can enhance one’s sleep quality. Almonds Almonds are a healthy source of phosphorus, riboflavin, magnesium, and manganese. Regular consumption of almonds has been associated with reduced risk of chronic diseases such as type-2 diabetes and heart conditions due to their fiber, antioxidant, and monounsaturated (healthy) fat content. Almonds are also a source of melatonin, which helps regulate the internal body clock and signals the body to prepare for sleep. Although there aren’t detailed studies available linking almonds with sleep, their melatonin and magnesium content is generally attributed to improved sleep quality. Turkey Lean white meats such as chicken and turkey contain tryptophan, an amino acid that is found in certain proteins. Tryptophan helps the body produce serotonin, which can help stabilize one’s mood and sleep cycle. Serotonin is also vital for producing melatonin, an important hormone for regulating one’s sleep.

Foods That Help Manage Seizures

Foods That Help Manage Seizures
A seizure is a sudden increase in electrical activity between brain cells. The phenomenon leads to temporary abnormalities in muscle tone or movements, sensations, behavior, or states of awareness. Seizures usually occur due to a range of health complications, including infections and tumors. The symptoms are controllable with the right prescriptions. However, maintaining a healthy meal plan alongside ongoing treatments can improve brain health and reduce potential health complications that may lead to seizures. Spinach Introducing spinach to daily meals is one of the best ways to improve brain health. The leafy green is abundant in an antioxidant called lutein, which helps cleanse harmful substances from the brain and prevents age-related mental decline. The vegetable is also rich in magnesium, essential for managing muscle and nerve function. Moreover, spinach is rich in B vitamins, vitamin K, vitamin E, folate, and L-tyrosine, which are known to improve memory and mental focus. Blueberries Each type of berry, such as blueberries, packs antioxidants and anti-inflammatory properties essential for the brain. The berry contains polyphenols, a group of compounds that include anthocyanins. While the property gives the berry its blue/black hue, it is also associated with improved brain health. Anthocyanins are said to reduce inflammation, help neurons communicate better, and regulate how the brain utilizes glucose for energy.

Signs, causes, and risk factors of osteoporosis

Signs, causes, and risk factors of osteoporosis
Osteoporosis is a bone condition that develops when bone mass and density decrease or when the structure and strength of the bone change. Although it can occur at any age, osteoporosis is a major cause of fractures in postmenopausal women and older men. These fractures most commonly occur in the hips, vertebrae, and the wrist. It is considered a “silent” disease because there are generally no signs or symptoms until a bone breaks. Signs of early-stage osteoporosis In the early stages of osteoporosis, one may notice the following signs: Receding gums If the jaw begins to lose bone density, it can cause the gums to recede. Bone density loss can also make the gums more susceptible to bacteria, increasing the risk for gum disease. Speak to a dentist about screening for bone loss in the jaw. Weaker grip strength Research conducted on postmenopausal women shows a clear link between low bone density and low hand grip strength. Lower grip strength also puts one at a higher risk for falls. Weak and brittle fingernails Nail strength is also a reflection of one’s bone health. Weak and brittle fingernails could signal low bone density or mass. However, nail strength is also influenced by a host of other factors, such as exposure to extremely hot or cold weather, regular use of nail polish or acrylic nails, and submersion in water for long periods.

4 practical ways to deal with psoriatic arthritis

4 practical ways to deal with psoriatic arthritis
Arthritis commonly affects people with psoriasis, a disease that results in red patches on the skin with silvery scales. Typically, people experience psoriasis years before they get diagnosed with this arthritis. It affects thirty percent of people with psoriasis. However, in some people, joint problems start before psoriasis or during the same time. Swelling, stiffness, and joint pain are the key signs of psoriatic arthritis. Here are the prevalent treatment options for psoriatic arthritis: Treatment options These prescriptions are known to work well against the symptoms of psoriatic arthritis: Otezla Otezla is an oral treatment plan that can be taken with or without food, or as the healthcare professional recommends. You should not chew, split, or crush the tablet before consumption. The recommended dosage depends on your response to treatment and condition. To keep side effects at bay, the doctor may start with a low Otezla dosage and gradually increase it. Rinvoq Rinvoq should be consumed by mouth with or without food, typically once daily or as the doctor recommends. Do not split, chew, or crush the tablet. It can release the entire dosage in one go and heighten the susceptibility to side effects. To get maximum benefit, you must use Rinvoq regularly.

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6 mistakes to avoid while booking a hotel

Various online platforms have made booking accommodations a breeze. Whether you are traveling within the country or abroad, you need to make sure that you have chosen the right place to say and made the bookings correctly, so there’s no issue when checking in. However, certain common mistakes people tend to make when booking hotels can put a hitch in their trip. Here’s a list of six such booking mistakes that you should avoid: Not clarifying the different elements of the rate Many a time when making a booking, people just see the room rate. They forget to check out other additional components of the room rate. For example, many forget to find out about taxes. If you are booking online, there are resort fees that you may not see immediately and forget to check about. The resort fee is an amount charged for certain amenities at the property and is mostly not part of the basic room rate. You may realize the extra amount to be paid only when you arrive at the hotel, and at that time, it is too late to cancel your booking without paying a hefty fee. Therefore, it is best to gather all information before you make the booking. This way you will not end up being in a sorry state spending more than budgeted for the trip. Choosing non-refundable rates to book the room This could be another big blunder. Non-refundable rates usually are lower rates than the normal rates, that’s why these are so attractive. Sometimes, the non-refundable tag are prominently displayed but at times it can be mentioned in tiny fonts somewhere below that is easy to miss. Unfortunately, situations can change anytime and what was once a confirmed trip, you may need to cancel the booking eventually. There could be an emergency at the home, or office, or you may need to change the dates, etc.

7 things to avoid doing when staying in a hotel

Staying in a luxurious hotel can be exciting. You can enjoy several amenities, personalized services, and complimentary benefits. But you should be cautious. Experts and travel enthusiasts have devised several dos and don’ts to follow when in a hotel to avoid confusion and make the trip more memorable. Special focus should be on the don’ts as these can risk your safety in a new place. Here are seven things to avoid doing in hotels: Opening the door instantly Many instantly reach out for the doorknob on hearing the doorbell or a knock. This is a big mistake. While it is okay to assume that the person on the other side would be a housekeeping staff or an F&B person, it is best never to take a chance. This is especially applicable if you are in another country, traveling for the first time to a place, or staying at the location as a first-time guest. Verify the visitor’s identity before opening the door. You can do so by looking through the peephole or glancing outside through an adjacent window. Letting strangers inside can be costly if they turn out to be someone with the wrong intent. Packing the hotel’s bathrobes in your suitcase This is nothing short of stealing; you could be in big trouble if caught. Besides the legal hassles, pilfering the hotel’s properties speaks poorly about your manners. Taking a small bottle of shampoo, conditioner, or body lotion may be okay because these usually end up in the trash. But not bathrobes for sure. Similarly, do not just pick other linen pieces, small electronic items, or any artwork from the room. Hotels conduct a thorough inspection after you leave and could impose legal charges if the offense is serious. Using throw pillows In luxury hotels, you may see throw pillows lying on sofas, chairs, and other sitting areas.

7 easy ways to accessorize any outfit

Accessories tend to not only enhance your attire but also make you appear vibrant. Be it a casual chic look or an utter formal attire, adding some flash and bling just infuses life into your overall appearance. However, your accessories can perform their assigned role correctly only if perfectly styled. Here are some easy techniques and tips you can apply to up your fashion game and bring the best out of your outfit: Do not pile up on accessories at a time Most people commit the mistake of donning all the available accessories at once with an outfit. It must be noted that as far as accessories are concerned, less is always more. The purpose of using accessories is to highlight your outfit. However, if you adorn your outfit with several accessories like a watch, scarf, jewelry, sunglasses, hat, etc., all at once, none of them will stand out, making your outfit look cluttered and even awful. Highlight neutral clothes with bold accessories While neutral-colored clothes can look dull and understated, they are also the most perfect ones to be used as a field for experiments. If your wardrobe is filled with neutral colors like olive, navy, beige, white, or black, now is the time to boost them by pairing them up with some bold-colored accessories. Here are a few methods to do that: Pair a navy or black dress with a thin hot pink or red belt. Highlight your dull olive or khaki clothes using a flashy yellow or orange scarf. Add some hue to your colorless white blouse by pairing it with big drop earrings or a multicolored statement necklace. Don’t be too matchy While it could be tempting to pair up the blue polka dots of your dress with some matching blue shoes, a blue necklace, and blue earrings, it would make the outfit too predictable, boring, and even childish.

8 must-have accessories for men

Accessories tend to constitute a crucial part of outfits. They are those magical wands that have the power to infuse life into the dullest of clothes. However, they can be equally intimidating if one is unaware of the basic rules of accessorizing and invests in the wrong pieces. So, here is a list of men’s accessories that never go out of style and, therefore, are a must-have in one’s wardrobe. Sunglasses When it comes to accessories, nothing comes close to a pair of sunglasses. They are practical, flattering, and the perfect solution for hiding the shadows under your eyes. Not to forget, they play a vital role in protecting your eyes from the sun’s harmful UV rays. Besides that, they are here to stay for a long time unless broken due to a mishap. Make sure you keep the style classic and subtle with tortoiseshell or black frames and dark green, black, or brown lenses. Wallets While paying for your necessities is now as simple as swiping a card or transferring through a smartphone, the charm of billfold wallets doesn’t seem to subside. And why not? They are practical, strong, yet flexible enough to accommodate their contents effortlessly, and, most importantly, they are durable too. They come in various prints, colors, and designs to suit every personality. One can also get them customized with initials or personal charms. Stainless steel watches These are the practical, no-nonsense cousins of the gold watches with a long lifespan. Besides that, they are extremely versatile. A classy watch can instantly amp up any outfit – be it a formal suit or a casual T-shirt and jeans. One can never go wrong with this men’s accessory. Durable belts Belts are not merely for holding your trousers in place; they also add to your overall look.

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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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