Top 13 most returned Christmas gifts

Top 13 most returned Christmas gifts
One can almost hear the jingling Christmas bells and see the twinkling fairy lights with Christmas not that far away. With it comes the exchange of gifts—an indispensable part of Christmas celebrations. Choosing a gift is about understanding what the receiver wants and likes and combining visual appeal with utility. To help one narrow down the best options, here are a few gifts that are often returned and, thus, should be avoided: 1. Video games Although buying a video game is a good idea for gamers, if one does not have access to the receiver’s game collection, they may end up gifting a game that the receiver already has. Moreover, if one does not have a fair idea about video games, they may end up buying the wrong game, which may not be useful for the recipient. So, it is a good idea to avoid buying a video game if one is unsure of the exact game the recipient wants. 2. Shoes Few things are more pleasant for fashionable individuals than being gifted a pair of elegant shoes. However, buying the right pair of shoes involves many considerations. First, one would have to ensure that the type and design of shoes are in accordance with the recipient’s preferences.

Healthy Foods to Manage Menstrual Cramps

Healthy Foods to Manage Menstrual Cramps
About 80% of women worldwide suffer from menstrual cramps, also known as dysmenorrhea. Women can have period pain right from their teens and continue till menopause. However, in around 5 to 10% of women, menstrual cramps are painful enough to disrupt their daily lives. These cramping pains are intense throbbing sensations in the lower abdomen experienced during the menstrual period. This pain can radiate to the thighs and the lower back as well. The menstrual pain begins 1 to 3 days before the period starts, peaks on the second day of the menstrual cycle, and usually subsides after the third day. Some women may also have headaches, nausea, loose stools, dizziness, and painful menstruation. How to deal with menstrual cramps? If the cramps are mild or moderately painful, certain home remedies can help relieve the pain. However, if it is debilitating and disrupts your daily life, you may need to see a doctor. For pain that is not too severe, there are some home remedies that you can try. They include: Hot water bags Hot water bags or compresses applied to the lower back and abdomen can help soothe the period pain Exercise Some studies suggest that light exercises like yoga and mild cardio can reduce period cramps.

20 Delicious Allergy-Free Snacks for Kids

20 Delicious Allergy-Free Snacks for Kids
Children lead an active lifestyle. So naturally, they work up an appetite and crave foods to satiate these hunger pangs. But you wouldn’t want your children to eat too much of foods that are excessive in added sugar, vegetable oil, and preservatives and trigger their allergies. To avoid this, you can pack healthy lunches that include the following wholesome and allergy-free snacks that they will love to enjoy during breaks. Popcorn Kids can munch on this tasty, filling, and allergy-free snack all day long. Popcorn is low in calories and rich in nutrients that are easily absorbed by the body. It is a whole grain, so the corn kernels are filled with fiber that helps curb hunger pangs and keeps kids satiated throughout the day. Baked nachos Baked nachos are gluten-free and contain essential fibers, and are delicious snacks that kids can munch on. You can even make some homemade salsa dips with fresh tomatoes, cilantro, and lime. You can also whip up some fresh guacamole with avocados to pair it with nachos. Homemade fries Instead of potato fries, why not make sweet potato fries that are healthier and allergy-free? You can even use an air fryer or bake the chips in the oven to make them oil-free and retain nutrients.

Top 6 places to avoid hiding jewelry

Top 6 places to avoid hiding jewelry
Jewelry and other important possessions not only hold economic value but also emotional value for a lot of people. So, it is only natural to think of ways to protect them and prevent them from being stolen. Many places at home may be safe to hide these valuable items, but there are also some obvious and not-so-safe options where jewelry should not be hidden or kept. Here are some common places to avoid hiding your jewelry: 1. Fridge Hiding valuables and jewelry in a fridge has become quite popular, thanks to certain movies and shows in which people freeze cash and other valuables in the freezer. While it may seem like a good idea, it has now become a known place to hide valuables, so at the time of the break-in, the robbers may also check the fridge contents. 2. Drawers This is another common place where homeowners usually hide their jewelry, hoping robbers will not find it. However, many robbers already expect this to be a good hiding place for homeowners and go straight to the closet. While people assume that the jewelry will be safely covered under the clothes, the robbers will simply toss everything aside and search relentlessly.

6 common junk removal mistakes and how to avoid them

6 common junk removal mistakes and how to avoid them
Junk removal is one of those tasks that nobody enjoys, but it is essential and cannot be avoided under any circumstances. It includes decluttering homes, removing unwanted objects from one’s house, or renovating a given room or space. Getting rid of junk from one’s house or workplace is fairly straightforward, yet people tend to make certain typical mistakes that undermine the process. Using common creativity, people can avoid these mistakes. Not knowing what to get rid of Like any major home renovation or repair job, planning is essential before starting the junk removal process in one’s house or workplace. The right place to start is to list what one needs to remove from one’s property. A major mistake people make is keeping unused objects far longer than they need or want. After a while, those objects lose their functionality anyway, and as they pile up in store rooms, they make homes disorganized. A list of everything one wants to get rid of should involve every object that makes one’s house more stuffed. One needs to be realistic, ruthless, and not sentimental while making the list of things to bin from their house. Overestimating what one can handle Junk removal is not a task many people look forward to, and some tend to take on too many tasks.

7 effective ways to manage bleeding disorders

7 effective ways to manage bleeding disorders
Bleeding disorders entail the body’s inability to clot blood as part of a biological process called hemostasis. In most cases, the person with the disorder bleeds spontaneously, without any known reason. At other times, there could be prolonged bleeding after surgery, a trauma, injury, or during menstruation. Besides treatment that the doctor suggests, there are ways to take care to prevent bleeding. These are the five ways to prevent the disorder effectively: Subcutaneous injection instead of intramuscular vaccination and immunization shots In general, immunizations and vaccinations are given into a muscle or intramuscularly. In this case, whether it is an adult or a child who needs to take the vaccine, the nurse and the doctor should be aware that the person has a clotting-related disorder. In such cases, nurses take precautions to apply the vaccine under the skin or subcutaneously. Also, the typical needle is never used. Instead, a smaller needle is used for vaccination. Once the injection has been applied, ice is applied to the spot with pressure for 5 – 10 minutes to prevent bleeding. Children with a bleeding disorder should take necessary precautions If a child suffers from hemophilia type A, they must wear a helmet while riding a bicycle to prevent head injuries in case of an accident.

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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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