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12 common mistakes people make when using a foot massager

12 common mistakes people make when using a foot massager
The feet have many pressure points connected to different body parts. So, a foot massage benefits not only the feet but also the body and mind. But, getting a foot massage from a professional may not always be possible. Buying a foot massager can help one receive a relaxing foot massage at home without needing a professional. But one needs to avoid certain common mistakes while using a foot massager: Forgetting to adjust the speed Electric foot massagers come with multiple speed controls, which can be adjusted to tailor the intensity of the massage to one’s liking. However, many individuals overlook these settings and settle for a speed that is generally suitable for them. To fully reap the benefits of a foot massager, it is recommended to take the time to explore all of the speed controls and their varying intensities. Not setting up the massager beforehand One should remember to set up a foot massager properly before using it each time. A foot massager needs a steady, flat surface and a comfortable chair. One should then place their feet in a relaxed position before starting the massage. Directly starting with high-intensity It’s important to give the feet time to adjust to a massager.

9 acupressure points to help relieve pain

9 acupressure points to help relieve pain
Acupressure is an ancient alternative treatment. It involves applying pressure to specific points on the body that are believed to be connected to different internal organs, muscles, and nerves. These can help balance the body’s internal energy and give relief from various, often painful, conditions. It is recommended to talk to a doctor before opting for it. If one chooses an acupressure session, here are nine vital pressure points to know about. Forehead A vital acupressure point is located between the eyebrows. It is also traditionally referred to as the Yin Tang. Stimulating this point is said to help in better management of anxiety. In addition, the point can also help people who are dealing with sinus issues. Massaging this point can relieve any tension in the head, face, and eyes. This relief helps find improvement with sinusitis and its related symptoms, like headaches. Temples There is one pressure point present on each temple. These are denoted as the Tai Yang points. Massaging these points with a hint of pressure can help in relieving headaches. They are particularly beneficial for people who are dealing with migraine attacks. Massaging these points may help find some peace from an ongoing migraine. But when applying pressure to these points, be mindful of how they are being pressed.

9 common errors to avoid when sending flowers

9 common errors to avoid when sending flowers
Flowers, although a common gift, can be a priceless gesture that will never go out of style. What’s more? The process of sending a bouquet is fairly simple. But, one might still get details like the address, date, and preferences wrong. So, while one may have the right intentions, these lapses might ruin the surprise or delay it. So, before one sends flowers, one should be wary of the following common mistakes and avoid them. 1. Overlooking the receiver’s preferences A common error when gifting flowers is overlooking what the receiver might prefer. Although one might lean toward a type of flower, the recipient’s taste might differ. So, before buying flowers, one must consider what the person receiving the flowers likes about them, such as the colors, scent, and style. If one does not know what the other wants, they could ask family members or close friends for advice. 2. Going for the cheapest option Many online sellers list flower bouquets for prices that are too good to be true. This may turn out to be exactly why they are cheap. The seemingly affordable bouquets might be marketed using an attractive picture, but the flowers that are eventually shipped might be substandard or withered and old.

10 common dishwasher mistakes to avoid

10 common dishwasher mistakes to avoid
Buying a dishwasher is an excellent choice, as it brings with it many benefits for one’s home. Whether one loves to prepare elaborate meals and doesn’t fancy washing up post-cooking or has a busy family and could do with a hand around the house, the appliance is the perfect time-saving solution. That said, like with any other appliance, a few mistakes, such as the ones mentioned below, can render it useless or reduce its life. 1. Overcrowding the rack Dishwashers can easily clean kitchenware, provided one does not overcrowd it. Too many dishes can cause detergent and water to get lodged in the crevices of the dishwasher. When this happens, the dishes are not going to be cleaned evenly. Spacing out items is the best way to ensure the load is adequately cleaned. 2. Failing to clean the dishwasher’s seal Individuals should pay attention to the lining of the dishwasher’s door. Grime and mold accumulating on the seal can compromise its functionality and leave air gaps. If this happens, one may notice food slime, detergent, water, and other residue slowly creeping out of the gaps, which could be annoying to clean up. It is important to periodically wipe the seal and check for damages to ensure it does not leak and improve the dishwasher’s durability.

8 window and door maintenance mistakes to avoid

8 window and door maintenance mistakes to avoid
The doors and windows of a house are considered to be its most integral components. Keeping them in good shape is imperative to ensure the safety and well-being of the residents. It is crucial to avoid making mistakes to keep the doors and windows in good condition. Whether to protect their form or function, one must avoid certain pitfalls, such as the following, to properly maintain their doors and windows. Not cleaning regularly Many individuals often overlook the need to clean their doors and windows regularly. These pieces accumulate substantial dirt, dust, and debris daily. If left uncleaned, the dirt can begin damaging the surfaces of doors and windows. It can also significantly damage the glass surfaces of windows by causing scratches. This is why it is essential to regularly clean the doors and windows with a soft cloth and mild cleansers. One must also ensure that the frames and hinges of the doors and windows are cleaned. If too much dirt accumulates in the rollers or hinges, it could lead to windows and doors not operating properly. Using the wrong cleaning products To maintain doors and windows perfectly, using the right products for cleaning is essential. Using abrasive cleaners or harsh chemicals might end up causing more damage to the surface of the doors and windows.

6 cleaning mistakes that can ruin carpets

6 cleaning mistakes that can ruin carpets
Carpets are not just great standalone pieces of furnishing, they can also tie a room together. Additionally, they help the space look cozier and softer. However, carpets and rugs tend to attract a lot of dust. So, they must be cleaned every now and then to keep them clean and retain their vibrance and texture in the long run. Further, one must avoid making cleaning mistakes that can make carpets look worn out: 1. Using the wrong products One may fall for tall claims and bring home carpet stain removal products that can instead cause discoloration. This is because some harsh cleaning products do more harm than good, especially when dealing with carpets and rugs. This is why experts often recommend testing a new cleaner or stain removal product on a small portion of the carpet before using it directly on the stain or for the entire carpet. For instance, one can apply the product to a small portion of the carpet that is not too visible, like the portion underneath the couch. If the product does not cause discoloration or other issues on the test patch, then one can continue using it. The test should be a standard practice for all new carpet cleaning products, even DIY homemade cleaning solutions.

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3 ways to deal with an overactive bladder

People with an overactive bladder (or OAB) experience a sudden and frequent urge to urinate. About 40% of women and 30% of men in the country deal with this condition, which can be caused by weak pelvic muscles, nerve damage, and excessive caffeine consumption. Those affected may have to urinate more often than usual and can even experience leakage. Here are a few treatment options, foods to eat and avoid, and ways to manage OAB: Treatment options Persistent symptoms should be discussed with a doctor so that they can determine the right course of treatment for OAB. Here are popular options that can be considered based on the doctor’s recommendation: Gemtesa: It is an FDA-approved prescription treatment for adults affected by OAB. It helps relieve urinary symptoms like urgency, frequency, and even incontinence. Gemtesa is an oral treatment, usually taken with water. Common side effects include diarrhea, headache, or nausea. Myrbetriq: It can help treat bladder issues like neurogenic detrusor overactivity and overactive bladder. This treatment option relaxes the detrusor, a bladder muscle, making it easier for the bladder to accommodate more urine and reduce OAB symptoms. Doctors recommend oral consumption of Myrbetriq once a day. Adults can have it with or without food, while children must take it with food. Toviaz: It prevents frequent bladder contractions and calms the bladder muscles. Additionally, Toviaz reduces symptoms like frequent urination, persistent urge to pee, and incontinence. Doctors may not recommend this option for those who suffer from stomach-related issues and cannot empty the bladder. Allergic reactions are common side effects of this treatment option. Enablex: It helps treat OAB by relaxing the bladder muscles, improving the ability to control urination, and reducing the likelihood of leakage, frequent bathroom trips, and sudden urge to urinate. Enablex can be taken with or without food once a day.

Top tips for managing rheumatoid arthritis

Rheumatoid arthritis is a chronic condition that affects one’s joints. In some cases, it can also damage several other body systems like blood vessels, the heart, lungs, eyes, and skin. It is an autoimmune disorder that occurs when your immune system starts mistakenly attacking your body’s tissues. The condition affects the joint’s lining, resulting in painful swelling, which can later cause joint deformity and bone erosion. Here are some treatment measures for rheumatoid arthritis: Treatment options for rheumatoid arthritis Actemra® It is a prescription, FDA-approved biological therapy for relief from rheumatoid arthritis. Actemra ® helps lower the inflammation in the body by directly blocking the action of a protein in your body called interleukin-6 (IL-6). Your doctor may administer it as a subcutaneous or intravenous injection. The former is administered at home or at a medical facility, but the latter is given solely at a medical facility. Plaquenil It is an FDA-approved prescription treatment that helps treat acute and chronic rheumatoid arthritis. It helps manage symptoms such as stiffness, inflammation, joint pain, and swelling. It is to be taken exactly as per the recommendation of one’s primary healthcare professional. Rinvoq® Rinvoq ® helps treat moderate to severe cases of rheumatoid arthritis in adults when tumor necrosis factor blockers were used but could not be tolerated or did not work well. This treatment option can affect your immune system adversely, making you susceptible to fatal or severe infections. So, get in touch with your doctor if you experience weight loss, diarrhea, skin sores, cough, tiredness, fever, aches, chills, or a burning sensation while urinating. Trexall It is a treatment measure for severe rheumatoid arthritis and juvenile rheumatoid arthritis. It is an antimetabolite treatment. Trexall not only helps manage swelling in the joints, but it can also help decrease damage to them and any long-term disability due to the condition.

4 practical ways to deal with psoriatic arthritis

Arthritis commonly affects people with psoriasis, a disease that results in red patches on the skin with silvery scales. Typically, people experience psoriasis years before they get diagnosed with this arthritis. It affects thirty percent of people with psoriasis. However, in some people, joint problems start before psoriasis or during the same time. Swelling, stiffness, and joint pain are the key signs of psoriatic arthritis. Here are the prevalent treatment options for psoriatic arthritis: Treatment options These prescriptions are known to work well against the symptoms of psoriatic arthritis: Otezla Otezla is an oral treatment plan that can be taken with or without food, or as the healthcare professional recommends. You should not chew, split, or crush the tablet before consumption. The recommended dosage depends on your response to treatment and condition. To keep side effects at bay, the doctor may start with a low Otezla dosage and gradually increase it. Rinvoq Rinvoq should be consumed by mouth with or without food, typically once daily or as the doctor recommends. Do not split, chew, or crush the tablet. It can release the entire dosage in one go and heighten the susceptibility to side effects. To get maximum benefit, you must use Rinvoq regularly. The dosage depends on age and response to the treatment. Adalimumab A biological therapy, Adalimumab helps treat psoriatic and rheumatoid arthritis, wherein the body produces excessive TNF. Adalimumab blocks TNF, and lowers inflammation. It is not a painkiller but helps with the condition and starts showing results in two to twelve weeks. Doctors do not prescribe it if you have an infection, your arthritis is not active, or you have not tried other treatment options first. Leflunomide Leflunomide helps treat psoriatic and rheumatoid arthritis. It takes about four to six weeks for leflunomide to ease the symptoms.

How to manage osteoporosis and improve bone health

Osteoporosis is a condition that makes the bone brittle and weak. When severe, even slight pressure caused by coughing, bending over, or falling can cause a fracture. Such fractures are predominant in the spine, wrist, or hip. Osteoporosis occurs if the new bone fails to keep up with the loss of the old bone. It affects men and women, but post-menopausal women are more susceptible. Let’s discuss the correct osteoporosis treatment and management plan: Treatment plan Prolia It is a prescription treatment plan for relieving osteoporosis in women post-menopause who cannot use other options or have not responded well to prior treatment and are susceptible to fractures. Doctors will prescribe it for at least six months. Prolia helps treat both men and women. However, professionals do not recommend it for pregnant women, women trying to get pregnant anytime soon, or people with low blood calcium. Further, those allergic to denosumab or any other Prolia ingredient must avoid it. Evenity Evenity helps with osteoporosis in two ways: it slows down bone loss and helps build new bone simultaneously. It is an FDA-approved treatment for osteoporosis that comes as a prefilled, single-use syringe with solution. But Evenity may have severe side effects. It aggravates the risk of developing a stroke, heart attack, and other cardiovascular problems. So, before receiving Evenity, discuss your history, like a stroke or heart attack, especially if it occurred in the last year. Boniva It helps treat and prevent bone loss and maintain stronger bones. Boniva also lowers the risk of fractures or broken bones. Use this treatment option as directed by the doctor. Usually, orthopedics recommend using it once orally on the same day of every month. Ingest it at least an hour before your first meal of the day. Avoid taking it while you are still in bed or at bedtime.

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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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