Top 8 Traditional Hotspots of Respiratory Illnesses

Top 8 Traditional Hotspots of Respiratory Illnesses
Treating several respiratory illnesses such as asthma, the common cold, and those due to allergy reactions involve preventing triggers of the symptoms. Most people assume they must take precautions only when they head outside. Although it is essential to mask up and avoid pollutants, smoke, and particulate matter outdoors, it is equally crucial to be wary of potential symptom triggers indoors as well. Here we’ve discussed some hotspots for respiratory problems and how to tackle them. Doorknobs and drawer and appliance handles The handles of drawers, appliances, and doorknobs in any home or office are some of the most touched surfaces, as everyone comes in contact with these. As a result, they are one of the biggest hotspots for respiratory illnesses. They can quickly spread contagious germs such as viruses, bacteria, etc. What you can do Although it is impossible to completely cut off contact with these surfaces, cleaning them with disinfectants is recommended. Electronic keypads and keyboards Electronic keypads and keyboards can have 400 times more germs than an average toilet seat. This is because these are in constant contact with our hands, which are the biggest carriers of germs unless we sanitize them regularly. Moreover, many people drink and eat at their desks as they work.

15 bad habits that make mattresses dirty

15 bad habits that make mattresses dirty
The significance of a clean and hygienic mattress cannot be overstated. Beyond comfort lies a vital connection between mattress cleanliness and personal well-being. A dirty mattress not only compromises the quality of one’s sleep but can also pose potential health risks. This makes it imperative to understand the importance of a clean mattress. By doing so, individuals can enhance the quality of their sleep. Here are some practices that compromise mattress quality: 1. Skipping regular cleaning Regular cleaning is a key factor in preserving mattress hygiene. Over time, mattresses accumulate dust mites, dead skin cells, and other allergens that can affect sleep quality and respiratory health. By neglecting to vacuum the mattress every few months, individuals allow these unwanted guests to increase, potentially leading to discomfort and allergies. 2. Eating in bed The allure of a cozy breakfast or a late-night snack in bed is undeniable, but it comes at a cost. Crumbs, spills, and food particles can easily find their way into the mattress, providing a feast for dust mites and other unwelcome microorganisms. Apart from affecting mattress cleanliness, this habit can also lead to unpleasant odors and the formation of stains, compromising the overall sleep experience. 3. Ignoring stains Spills and stains are inevitable, but ignoring them can lead to more significant issues.

14 Human Foods That Cats Can Safely Enjoy

14 Human Foods That Cats Can Safely Enjoy
Caring for your cat is not only about grooming them or spending time with them. It also involves providing them with proper nutrition for better health. You will be glad to hear that your pet cat can safely enjoy selected foods from your plate. But remember that cats are carnivorous animals, so 50% of their meals should be animal protein. Here is a list of human foods that are safe and suitable for cats. Apples Apples have fiber, vitamins, and even water to keep cats hydrated. While you can safely feed them apples in moderate quantities, ensure to remove the skin, stem, and seeds, as they contain tiny amounts of cyanide, which is toxic to cats. Meat Cats are carnivores, so you can feed them any type of meat, such as beef, turkey, and chicken. Meat is a good source of protein, necessary for a healthy heart, eyesight, and reproductive system. Ensure the meat is thoroughly cooked without sauces or seasonings. The skin and bones should also be removed before feeding. The best methods to cook meat for feline consumption are boiling, grilling, or baking. Fish Most cats love fish because they taste and smell good, but every pet’s preference can differ.

6 household plants that are toxic to dogs

6 household plants that are toxic to dogs
As a pet parent, you probably pet-proofed your home before getting a dog or a cat. You ensure that the animals have no access to the chocolates, the antifreeze, the repellents, and even put all the hazardous toys out of their reach. But, most of us forget about plants. Read on to know how those seemingly safe and aesthetic potted plants in your home or yard can be toxic for your pet dog: 6 household plants to keep way from your dogs Sago palm The sago palm plant is a very common sight in households worldwide. Its leafy green aesthetic makes it the perfect addition to your indoor plant collection. It is also effortless to care for, making it a popular plant choice for homes. But, you may want to remove it or steer clear of it if you have a dog. This is simply because sago palm is toxic to dogs. It contains an element known as cycasin, which, if consumed, can lead to a wide range of symptoms or be fatal. If your dog has ingested this plant, you may note symptoms such as diarrhea, vomiting, tremors, loss of balance, and even seizures. In worse cases, consuming the sago palm plant can also lead to liver failure or death.

5 things to avoid doing before bedtime for quality sleep

5 things to avoid doing before bedtime for quality sleep
Sleep is crucial for good health. It refreshes the body and mind and provides energy to carry out daily tasks. But unfortunately, many people find it hard to get quality sleep, which affects their overall health. Several factors, such as ongoing treatment or underlying health conditions, can affect a person’s sleep. But for some people, an unhealthy pre-sleep routine is the cause. Here are five things to avoid doing before bedtime for sound sleep: Staring at a screen If you stare at your mobile, TV, or laptop screens before bedtime, you might struggle to sleep well. LED screens of digital devices emit blue and white light that lower a particular hormone released by the brain called melatonin. This hormone is required to feel drowsy and fall asleep. When the release of melatonin is reduced, sleep quality is hampered, and you cannot fall asleep quickly. Research says that exposure to any light before bedtime is unhealthy, but blue light has the most harmful effects on sleep. So, avoid it as much as possible before bedtime. Exercising Heavy exercises just before bedtime can harm your sleep quality. When our body prepares for bedtime, the temperature starts to fall, heart rate reduces, and the brain slows down.

6 human foods that cats can enjoy

6 human foods that cats can enjoy
Certain foods that are healthy for us may be beneficial for your cat. As a responsible cat parent, it is essential to be aware of the foods and their sources before slipping a morsel from your plate into your pet’s bowl. Ingestion of toxic foods can adversely affect the cat’s digestive system. Hence, it is advised to consult a vet for recommendations. Here is a list of human foods that are perfectly safe for cats: Meat Cats are carnivores by nature. Most of the commercial cat food in the market contains different meats, an excellent protein source. So, feeding them bits of cooked meats like beef, turkey, or chicken from your lunch plate is entirely alright. Make sure you limit the quantity of the meats. Overeating may cause digestive issues in cats. Salmon Cats love fish, and most vets recommend feeding them fish-based foods. They are a good source of omega-3 and other nutrients. Oily fish like tuna, salmon, or mackerel prove beneficial for their eyesight and joints. However, do not feed your feline straight from the can as they might lick it too aggressively, leading to cuts and bruises on their tongues. It’s best to feed them cooked fish without bones.

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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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