17 fridge mistakes to avoid

17 fridge mistakes to avoid
The refrigerator plays an integral part in the smooth functioning of the modern kitchen. It is not just a storage vessel. The refrigerator contributes to storing food, cooked and uncooked. It negates the need to produce shopping every other day. It plays a considerable part in meal planning and prepping for the upcoming week, making things easier for busy individuals. However, certain mistakes can contribute to the compromised functioning of the appliance and must be avoided. Overstuffing When one stuffs their refrigerator excessively, it can lead to spoiled food. The air circulation in the fridge is restricted when every inch of space is filled with groceries. This can cause uneven cooling and spoilage of food. To avoid this, adopting a “less is more” approach is important, allowing cool air to circulate freely and keeping all the items fresh. Disorganized interiors An untidy refrigerator can be compared to a disorganized wardrobe. Finding what one may need can be difficult, leading to items being overlooked and spoiling. To improve efficiency and make every ingredient easily accessible, it is important to introduce a system of organization. This can be achieved by grouping and labeling similar items, transforming the fridge into an orderly and convenient space.

9 common mistakes to avoid while buying new appliances

9 common mistakes to avoid while buying new appliances
Buying new home appliances can be a challenging task. Whether one is upgrading their kitchen with a new refrigerator, purchasing a high-efficiency washer and dryer, or seeking the latest in smart home technology, they may feel slightly overwhelmed due to the wide array of choices. As a result, one may make certain mistakes during the purchase, which can lead to regrets. Here are some common mistakes that one must avoid when buying new appliances: 1. Forgetting to measure the space One of the most common mistakes individuals can make, which may cost them dearly, is not measuring their space before purchasing an appliance. Whether one is purchasing a new refrigerator, an oven, or a washer, it is absolutely important to take accurate measurements of the space they are planning to place the appliance in and purchase the appliance of a size that fits there. Failing to take these measurements can lead to purchasing appliances that do not fit in the space or obstruct other room elements. Hence, before browsing different options, it is important to measure the available space, including the height, width, and depth, to ensure a perfect fit. 2. Neglecting research Shopping around and doing research is an important step that one must not neglect when purchasing home appliances.

5 home appliance improvement projects with the highest ROI

5 home appliance improvement projects with the highest ROI
When discussing home improvement projects that ensure higher returns, the focus often drifts to major changes like patio building, back grade upgrading, bathroom upscaling, renovations, decor, or structural improvements. However, enhancing appliances is another salient feature that can hike the property price. Home appliances are some of the most used items in a house, and ensuring they are modern, efficient, highly functional, and up-to-date can fetch a higher return on investment (ROI). Home appliance improvement projects that offer higher ROI Energy-efficient appliances Energy efficiency is a must in today’s world. Most home buyers are environmentally conscious and aware of their energy consumption. Data shows that electrical appliances, on average, consume around 14% of the total energy usage of a house. This includes stoves, ovens, refrigerators, dryers, and water heaters. Appliances that use energy efficiency also reduce utility bills and overall carbon footprint. These can include refrigerators, washing machines, and dishwashers. The easiest way to recognize an energy-efficient appliance is to look for the ENERGY STAR label. Choosing these certified appliances can be an attractive feature for eco-conscious homeowners. Smart thermostats Smart thermostats are intelligent temperature control systems where the thermostat recognizes homeowners’ overall heating and cooling preferences and adjusts the temperature accordingly.

Home warranty – Process, costs, and top providers

Home warranty – Process, costs, and top providers
Home warranty plans are special service contracts that cover the cost of repairing or replacing major home appliances. These plans can be purchased directly from a home warranty company to provide an extra layer of financial protection and the convenience of connecting with affiliated contractors to fix problems promptly. Unlike a homeowner’s insurance and the manufacturer’s warranties, home warranty plans cover system and appliance malfunctions that do not fall under any of the other categories. What does a home warranty plan cover? Coverage for home warranty plans differs greatly from one plan to the next. Generally, they include wear and tear of HVAC systems, plumbing systems, electrical systems, refrigerators, dishwashers, washers, dryers, ovens, stoves, garbage disposal, water heaters, etc. However, home warranty plans may not cover things that are already covered by manufacturer’s warranties. What is the process of filing a home warranty claim? Here’s the process of filing a home warranty claim in case of an appliance malfunction or breakdown: 1. Check the coverage Since every home warranty plan is different, one needs to be aware of exactly what is covered. In every service contract, this information is listed under the coverage overview, which describes what the warranty will address, how, and what is excluded from coverage.

7 heart-healthy breakfast ideas to start the day right

7 heart-healthy breakfast ideas to start the day right
Breakfast is considered the most important meal of the day. It kickstarts the body’s metabolism, supplies essential nutrients for organs, and provides energy for the tasks ahead. Individuals with cardiovascular health conditions are especially advised to be mindful of what they eat for breakfast and pick nutritious foods. This comprehensive guide explores a few heart-healthy breakfast ideas one can consider. It also explains the benefits of each recipe to help make informed choices. Oatmeal with berries Oatmeal is a heart-healthy breakfast superstar that is easy to prepare and digest. It is rich in fiber, which helps manage cholesterol levels in the bloodstream, lowering heart disease risk. Cook the oats with almond milk until creamy, add some fresh berries, and top it off with chia seeds. Oats contain beta-glucans, a soluble fiber that reduces LDL (low-density lipoprotein) cholesterol or “bad” cholesterol. Berries are loaded with rich antioxidants that actively combat oxidative stress and inflammation—risk factors linked to heart disease. Chia seeds additionally provide omega-3 fatty acids known to contain anti-inflammatory properties that support heart health. Avocado toast Avocado toast has gained popularity for good reasons. Avocado is a nutritious fruit with healthy fats that help lower bad cholesterol. This recipe needs the most basic ingredients, such as a couple of whole-grain bread slices, a fresh ripe avocado, lemon juice, and red pepper flakes to add some heat.

14 Tips for Naturally Sparkling Eyes

14 Tips for Naturally Sparkling Eyes
No matter your age, your eyes are the most expressive part of your face. They are often perceived as a reflection of your health and mood. The contrast between the color of your iris and its white backdrop grants your eyes a sense of brightness, excitement, and health. Taking good care of your eyes can highlight this contrast and make your eyes sparkle. So, here are ten tips that may help do the same: Avoid prolonged exposure to dry air Air can be arid in high altitudes, in deserted climates, and on airplanes. It is essential to avoid these areas or use a humidifier when possible. You can also be exposed to dry air when riding a motorcycle or using hair dryers or car heaters that blow wind directly into your eyes. Avoiding prolonged exposure to dry air and keeping yourself hydrated can prevent your eyes from getting itchy and red. Use green tea bags Placing cooled green tea bags on your eyelids can help you reduce swelling and discomfort, mainly if you deal with puffy or irritated eyes. This is because of polyphenols like Epigallocatechin gallate (EGCG), which has anti-inflammatory and antioxidant effects on the cornea. To derive the most benefits out of them, steep the tea bags in warm water.

Our
Blog.

3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
Read More
4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
Read More