7 tips to eat healthy on a budget

7 tips to eat healthy on a budget
Food prices are on the rise, and eating healthy may seem like a task given the hefty bills after a run to the grocery store or a dinner out with friends. That said, there are definitely ways to eat wholesome and satiating meals without dipping into one’s savings. For this, one needs to plan ahead and shop strategically. Here are a few other tips that can help one eat healthy food on a budget: 1. Buy whole foods Whole foods, or foods that aren’t processed to change their structure, can be surprisingly affordable. For instance, a pack of canned beans costs less than a pack of refried ones. Similarly, a block of cheese is much cheaper than shredded cheese. Consider buying whole fruits and vegetables instead of pre-chopped and packed salads. When considering per-serving costs, whole grains, oats, and brown rice are cheaper than most processed cereals. Additionally, buying fruits and vegetables that are in season is also a great way to incorporate soluble and insoluble fiber into one’s meals. Fruits and vegetables that are available all year tend to be a tad expensive. Also, picking seasonal produce means that it is packed with nutrients and flavors. Moreover, buying produce by bag is a budget option rather than buying per piece.

9 Mother’s Day gifts every mom would appreciate

9 Mother’s Day gifts every mom would appreciate
Mother’s Day is just around the corner, and it is a perfect opportunity for children to remind their moms how cherished they are. Mothers are not easy people to buy gifts for, as there are not many things that can let these life nurturers know how much they are appreciated. The best thing children can do is give them something to help them relax, unwind, and love themselves some more. Sleep care kit Catching some quality sleep at night to wake up fresh and relaxed the next day can be a gift in itself. One can pack a care basket full of neck and back massagers, a weighted eye mask, and a weighted blanket as a Mother’s Day gift for one’s mom. It will help them get rid of the stiffness in their back and feel safe and comforted while they sleep. Some eye masks can also be stowed away in the refrigerator to enjoy the cooling sensation when it is put on. Weighted blankets have been known to improve one’s sleep quality. Add in a few scented candles and oils to help one relax and fall asleep faster. Digital photo frame Do not be afraid to take a sentimental route with a Mother’s Day gift.

7 mistakes to avoid when selling a home

7 mistakes to avoid when selling a home
Even more challenging than buying a home is selling one. From the long list of tasks that need to be completed to the emotional attachments that one needs to let go of, there are many things one needs to consider when selling one’s home. Given the complexity of this transaction, it is common for people to make big mistakes when trying to sell their home, which could cost them a lot of money. 1. Trying to DIY the sale Real estate agents indeed ask for a hefty commission, anywhere between 5%-6% of the total price of the sale. While this can feel steep, these agents also bring in a lot of expertise that could ease the selling process, especially for first-time sellers. On the other hand, trying to go down the For-Sale-By-Owner (FSBO) route could result in complicated paperwork and botched-up negotiations. This is why one must look for a good real estate agent who has the seller’s best interests at heart. They will help one set a competitive price for the home, manage the emotional aspect of meeting prospective buyers, and negotiate a better price. They are also well-versed in the paperwork involved in completing the sale, which can be crucial in preventing any delays or legal issues.

Achieving Healthy Skin – Top 10 Skincare Myths Debunked

Achieving Healthy Skin – Top 10 Skincare Myths Debunked
Many people wish for healthy and glowing skin. However, achieving this goal is easier said than done. It requires effort, time, and money. Furthermore, today one will find the Internet filled with skincare tips and a few myths that can cause more harm than good. These myths can unnecessarily complicate one’s beauty regimen and, in some cases, even cause harm to one’s health. Keep reading to know more about these skincare myths. Popular skincare myths debunked Here are a few common skincare myths: Tight skin after cleansing equals clean skin Most people believe that the tightness of their skin after cleansing their face means clean skin. However, this skincare myth is far from the truth. This sensation of dryness is a negative sign. It indicates that the skin has been stripped of the necessary moisture and nutrients that are needed to keep it healthy and glowing. Furthermore, using common soaps can disrupt the pH level of the skin, leading to disruption of the skin barrier and skin damage. Hence, as an alternative, experts recommend using oil-based cleansers to keep the skin supple. The order of skincare products does not matter Although most people use several skincare products, such as cleansers, moisturizers, and toners, every day, sometimes they use them in the wrong order.

6 common types of loans to know about

6 common types of loans to know about
One may need money for various reasons, whether it is for funding further education costs, buying a new house, or starting up a new business. A steady income may cover most of one’s regular expenses, but major purchases or emergencies may require one to borrow funds. The banks and federal organizations offer many options for people to borrow money with varying interest rates and repayment schedules. Read on to understand the common types of loans. Personal loans Personal finance is a versatile option that can help fulfill various needs. It can be availed to cover expenses like emergency bills, vacation, medical treatment, relocation to a different city, home renovation, wedding, or buying expensive electronics like tablets, computers, washers, and refrigerators. Usually, the repayment period can range from a few months up to a couple of years and the interest rate can either be fixed or variable, depending on the preference of the borrower. One can apply for personal loans via a bank or an online lender. One can choose between a secured and unsecured personal loan . In case of a secured loan, the borrower needs to provide a collateral that can back it up. This collateral can be any valuable, such as a vehicle, savings account, life insurance policy, or gold, which acts as a type of security for the lender who can claim it if the borrower fails to repay the loan amount.

Things That Make Home Look Messy and Hacks to Deal With It

Things That Make Home Look Messy and Hacks to Deal With It
Home renovation does not necessarily mean hiring contractors and spending a lot of money. However, it need not be as easy as hanging framed pictures and relying solely on seasonal decorations. Instead, the focus should be on identifying the best hacks that have a significant impact and upgrade the appearance of your home’s walls and furniture. This article discusses simple hacks for home upgradation. Read on to learn more about home upgradation. What makes your home look untidy? Before discussing some of the best home improvement hacks, let’s take a quick look at some things that may make your home look cluttered. Too many accessories When you have a few pieces tastefully displayed, it makes the place looks classy. However, when there are too many décor pieces stacked along each other, they make your home look overwhelming. Items not in their place Often there are small things that keep floating about the house. Though small, things like keys, purses, and shoes make homes look messier. This also includes laundry piled up in different rooms. Cables and cords An increasing number of appliances being used at home, like smartphones, tablets, and other electronic gadgets, also bring with them various cords. All these cables tangled together and lying in heaps make your home look messier.

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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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