10 things to do to avoid ruining a beach vacation

10 things to do to avoid ruining a beach vacation
About to head out for an exciting beach vacation? The joy of lying in the sand or heading for a swim in the cool water is unmatched! However, in the days of planning and anticipation, many people often forget to take care of some of the basics, which could dampen the fun within no time. Here’s a compiled list of ten ways to avoid ruining a fun beach vacay to ensure a leisure-filled getaway from the humdrum of daily life. Stay hydrated On warm sunny days, heading to the beach sounds like an absolute delight. If one plans to head to the sea/ocean for a swim, play beach volleyball, or even just lounge in the sand, there’s always a risk of getting sweaty because of the humidity. Sweating is the body’s way of cooling off. However, this may lead to dehydration, making one feel tired. It could also increase one’s risk of a heat stroke. Sipping on water or fluids and staying hydrated is important for a great day out at the beach. While adequate water consumption depends on one’s age, activity levels, and the local weather conditions, people must focus on drinking at least 2-3 liters of water daily.

8 cleaning mistakes that make the house dirtier

8 cleaning mistakes that make the house dirtier
Keeping your surroundings clean and free of dust and germs is essential. Most people undertake cleaning rituals as a part of their daily chores. However, without realizing it, they may be doing more harm than good while going about the cleaning tasks. These common cleaning mistakes we often make leave behind a trail of dirt, allergens, and grime. Here’s a list of eight things to avoid doing when cleaning your home: Reusing sponges without disinfecting Most of us reach out for the sponge without even thinking twice, especially when wiping kitchen countertops and bathroom sink tops. Sponges are good absorbers of grime, but they are also perfect for facilitating the growth of bacteria and other micro-organisms. When you repeatedly use the same sponge, it is easy for the bacterial growth to get transferred to your kitchen and bathroom surfaces. Such a mistake is common but one that can prove to be enormously costly. The solution is to use microfiber clothes to wipe these commonly exposed surfaces instead of a sponge. But if you love the sponge, make sure that you disinfect it from time to time. Also, ensure that you change the sponge or the microfiber cloth every month. Ignoring common touchpoints Every house has common touchpoints, like the door knobs or the taps.

Top 4 air purifiers and how to choose the best one

Top 4 air purifiers and how to choose the best one
With increasing sensitivity to allergens and rising pollution levels, air purifiers have become essential appliances. According to Bloomberg, the air purifier market will likely exceed $7 billion by 2032. This is not surprising at all, given how polluted the indoor environment can be, with the principal sources being dust, fires, car emissions, and cooking. Today you can find all kinds of purifiers, so here is all you need to know before buying one: Top air purifiers Here are some of the best options for your home: Levoit LV-H132 One of the top-rated purifiers, the LV H132 by Levoit, is compact and small, with a capacity for filtering up to 129 square feet. It has a HEPA filter (or high-efficiency particulate air filter) capable of eliminating 99.97% of pollen, dust, odor, smoke, pet dander, and mold spores. It promises an outstanding performance backed by features like a three-stage filtration arrangement consisting of a HEPA filter, an activated carbon filter, and a pre-filter. Additionally, it comes with three fan settings, allowing you to control the purifier’s volume and speed. Furthermore, it is so tiny that you can easily place it on your desk. Levoit VeSync Core 400S Smart air purifier While most top purifiers on this list effectively eliminate pollutants from the air, the VeSync Core 400S by Levoit goes one step further and allows you to check the air quality indoors as well as outdoors.

10 things to avoid when attending a funeral

10 things to avoid when attending a funeral
Funerals are a place to be quiet and respectful. While most people understand this, every funeral has different traditions and customs that one may not know. As a result, a guest may unintentionally offend someone else, including the host. Therefore, individuals must always keep a few points in mind when attending these occasions. The things one should not do at a funeral are straightforward for people to understand and remember. Arriving late Being on time or early is a golden rule when attending a funeral. One should arrive early to settle in before the service begins. Being late would mean interrupting the proceedings by having to look for a seat. If a person does turn up late, they should enter discreetly and quietly and look for a seat in the back to avoid disturbing the funeral setting. Dressing inappropriately Funerals are sad and serious occasions. Therefore, guests should not experiment with dress codes and styles. The most accepted attire at such an event is black. One should wear dark neutrals if they do not have black, but avoid dressing in business casual and steer clear of jeans and flip-flops. Wearing something suited for the event, such as formal attire, is advisable to ensure one does not offend anyone at the funeral home.

4 must-have hair styling tools

4 must-have hair styling tools
Our tresses, in many ways, define us and reflect our personalities. Most of us pay a lot of attention to our hair and treat it as our best accessory. From going minimalistic by tying a knot to experimenting with different styles, there’s a lot that can be done with our hair. Thankfully, technological advancement has given us innumerable hair styling tools. Here are four such must-have tools that will help achieve that perfect look: Airwrap Dyson The Airwrap is one styling tool that should be a part of your accessories kit, thanks to the salon-like hairstyle you achieve every time you use it. This tool works on damp or semi-dry hair, which is in contrast to traditional hair styling tools. The dryer comes as an attachment with the Airwrap; hence, you do not have to use any other styling tool here. The base styler has six interchangeable attachments. These include the pre-styling dryer, a round brush to give volume to your tresses, two curling barrels, and two smoothing brushes, one has softer bristles, and the other has firmer bristles. The advanced tool has four curling barrels. Not just that, the Dyson Airwrap Styler comes in a trendy storage tan case, making it quite easy to store all the attachments and the main tool safely for next time.

Avoid these 5 smartphone habits

Avoid these 5 smartphone habits
For most people, it is next to impossible to get through the day without using smartphones at least a few times. You need to make calls, check updates on the go, and even use smart navigation systems on your phone. But some smartphone habits can severely hamper productivity, affect your health, and may make you overly dependent on the gadget. So, here are five smartphone habits to keep in check: Using an alarm app Using your phone as an alarm clock might seem completely harmless. After all, apps on the phone let you set multiple alarms. But it never stops at hitting the snooze or dismiss button once you wake up. You will be tempted to check your phone for messages and social media, which will delay getting out of bed. Opt for a conventional alarm clock and keep your phone away from you at night to avoid checking anything after getting up. Ignoring software updates Smartphone care is as important as learning how to use the device in moderation. Many people make the mistake of postponing crucial software updates and granting necessary application permissions. These habits make the device extremely vulnerable to cyber-attacks that can access confidential data. Always keep your phone updated to ensure the latest security updates are installed.

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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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