10 things to do to avoid ruining a beach vacation

10 things to do to avoid ruining a beach vacation
About to head out for an exciting beach vacation? The joy of lying in the sand or heading for a swim in the cool water is unmatched! However, in the days of planning and anticipation, many people often forget to take care of some of the basics, which could dampen the fun within no time. Here’s a compiled list of ten ways to avoid ruining a fun beach vacay to ensure a leisure-filled getaway from the humdrum of daily life. Stay hydrated On warm sunny days, heading to the beach sounds like an absolute delight. If one plans to head to the sea/ocean for a swim, play beach volleyball, or even just lounge in the sand, there’s always a risk of getting sweaty because of the humidity. Sweating is the body’s way of cooling off. However, this may lead to dehydration, making one feel tired. It could also increase one’s risk of a heat stroke. Sipping on water or fluids and staying hydrated is important for a great day out at the beach. While adequate water consumption depends on one’s age, activity levels, and the local weather conditions, people must focus on drinking at least 2-3 liters of water daily.

10 things to avoid when attending a funeral

10 things to avoid when attending a funeral
Funerals are a place to be quiet and respectful. While most people understand this, every funeral has different traditions and customs that one may not know. As a result, a guest may unintentionally offend someone else, including the host. Therefore, individuals must always keep a few points in mind when attending these occasions. The things one should not do at a funeral are straightforward for people to understand and remember. Arriving late Being on time or early is a golden rule when attending a funeral. One should arrive early to settle in before the service begins. Being late would mean interrupting the proceedings by having to look for a seat. If a person does turn up late, they should enter discreetly and quietly and look for a seat in the back to avoid disturbing the funeral setting. Dressing inappropriately Funerals are sad and serious occasions. Therefore, guests should not experiment with dress codes and styles. The most accepted attire at such an event is black. One should wear dark neutrals if they do not have black, but avoid dressing in business casual and steer clear of jeans and flip-flops. Wearing something suited for the event, such as formal attire, is advisable to ensure one does not offend anyone at the funeral home.

8 cleaning mistakes that make the house dirtier

8 cleaning mistakes that make the house dirtier
Keeping your surroundings clean and free of dust and germs is essential. Most people undertake cleaning rituals as a part of their daily chores. However, without realizing it, they may be doing more harm than good while going about the cleaning tasks. These common cleaning mistakes we often make leave behind a trail of dirt, allergens, and grime. Here’s a list of eight things to avoid doing when cleaning your home: Reusing sponges without disinfecting Most of us reach out for the sponge without even thinking twice, especially when wiping kitchen countertops and bathroom sink tops. Sponges are good absorbers of grime, but they are also perfect for facilitating the growth of bacteria and other micro-organisms. When you repeatedly use the same sponge, it is easy for the bacterial growth to get transferred to your kitchen and bathroom surfaces. Such a mistake is common but one that can prove to be enormously costly. The solution is to use microfiber clothes to wipe these commonly exposed surfaces instead of a sponge. But if you love the sponge, make sure that you disinfect it from time to time. Also, ensure that you change the sponge or the microfiber cloth every month. Ignoring common touchpoints Every house has common touchpoints, like the door knobs or the taps.

Top 4 air purifiers and how to choose the best one

Top 4 air purifiers and how to choose the best one
With increasing sensitivity to allergens and rising pollution levels, air purifiers have become essential appliances. According to Bloomberg, the air purifier market will likely exceed $7 billion by 2032. This is not surprising at all, given how polluted the indoor environment can be, with the principal sources being dust, fires, car emissions, and cooking. Today you can find all kinds of purifiers, so here is all you need to know before buying one: Top air purifiers Here are some of the best options for your home: Levoit LV-H132 One of the top-rated purifiers, the LV H132 by Levoit, is compact and small, with a capacity for filtering up to 129 square feet. It has a HEPA filter (or high-efficiency particulate air filter) capable of eliminating 99.97% of pollen, dust, odor, smoke, pet dander, and mold spores. It promises an outstanding performance backed by features like a three-stage filtration arrangement consisting of a HEPA filter, an activated carbon filter, and a pre-filter. Additionally, it comes with three fan settings, allowing you to control the purifier’s volume and speed. Furthermore, it is so tiny that you can easily place it on your desk. Levoit VeSync Core 400S Smart air purifier While most top purifiers on this list effectively eliminate pollutants from the air, the VeSync Core 400S by Levoit goes one step further and allows you to check the air quality indoors as well as outdoors.

Avoid these 5 smartphone habits

Avoid these 5 smartphone habits
For most people, it is next to impossible to get through the day without using smartphones at least a few times. You need to make calls, check updates on the go, and even use smart navigation systems on your phone. But some smartphone habits can severely hamper productivity, affect your health, and may make you overly dependent on the gadget. So, here are five smartphone habits to keep in check: Using an alarm app Using your phone as an alarm clock might seem completely harmless. After all, apps on the phone let you set multiple alarms. But it never stops at hitting the snooze or dismiss button once you wake up. You will be tempted to check your phone for messages and social media, which will delay getting out of bed. Opt for a conventional alarm clock and keep your phone away from you at night to avoid checking anything after getting up. Ignoring software updates Smartphone care is as important as learning how to use the device in moderation. Many people make the mistake of postponing crucial software updates and granting necessary application permissions. These habits make the device extremely vulnerable to cyber-attacks that can access confidential data. Always keep your phone updated to ensure the latest security updates are installed.

Reasons to avoid tap water and drink purified water

Reasons to avoid tap water and drink purified water
Most countries provide the public with easily available tap water drinking stations, and this water is usually considered safe for consumption. The government and health bodies have a testing and treatment process in place to ensure that tap water meets regulatory standards provided by them. However, water can have a certain potential to cause harmful side effects for people. Here are some reasons why one must avoid drinking tap water and switch to purified water. Microbial contamination Improper treatment of drinking water can lead to the water being contaminated with parasites like bacteria and viruses. And prolonged exposure to these microbes can lead to health issues like stomach cramps, diarrhea, and vomiting. Fluoride exposure Fluoride is added to drinking water sources to prevent dental decay. However, if there is an excess amount of fluoride present in the water source, it can also cause dental fluorosis. The condition can cause defects in tooth enamel and lead to discoloration of the teeth. Increased intake of fluoride can also increase the risk of skeletal fluorosis, leading to symptoms like bone pain, stiffness, and fractures. Exposure to nitrates and nitrites Groundwater sources can turn septic because of system leakage. It can be caused because of the introduction of nitrates and nitrites in the water.

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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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