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Top 16 foods for managing acid reflux

Top 16 foods for managing acid reflux
Acid reflux is a digestive issue involving irritation in the lining of the esophagus due to acid or bile backing up into the region. It can be the primary symptom of a condition called gastroesophageal reflux disease (GERD), the prevalence of which is estimated to be from 18.1 to 27.8% in the country. In most cases, certain lifestyle changes, including better food choices, can help prevent and manage acid reflux. Best foods for managing acid reflux 1. Ginger Packed with antioxidants, ginger is an age-old remedy for digestive problems, including nausea and vomiting. Gingerol, an element found in ginger, can help in the passage of food through the stomach. So, a cup of warm ginger tea or the addition of ginger to stir-fries, gravies, and other recipes is an excellent way to help manage symptoms of acid reflux and soothe the stomach lining. 2. Lean protein The body requires protein to boost immunity and help reduce acid reflux symptoms. Lean protein sources like fish, turkey, and chicken help regulate the production of stomach acid and manage acid reflux while not being too heavy on the stomach. 3. Spinach This leafy green vegetable is a natural remedy for acidity. Spinach is also low in sugar and fat and rich in fiber, helping control stomach acid production.

13 kitchen ingredients to manage ticks and fleas on dogs

13 kitchen ingredients to manage ticks and fleas on dogs
Pet owners know the constant battle against ticks and fleas. These tiny pests pose a persistent threat to the well-being of dogs, causing discomfort and various health issues. While numerous commercial products can solve this problem, not all may be suitable for one’s pet. Instead, one can use kitchen ingredients to manage ticks and fleas and bring comfort to one’s furry friend. These home remedies are not only safe and natural but also highly effective. How do ticks and fleas affect dogs? Tick and flea bites cause itching and trigger a cycle of incessant scratching in dogs. This, in turn, gives rise to a range of problems. The allergic reactions triggered by flea saliva can manifest as skin redness, swelling, lesions, and welts. Moreover, if the dog ingests these fleas, it can lead to tapeworm infections. Ticks and fleas lay eggs in hard-to-reach areas, such as cracks in floorboards. This makes their eradication more challenging. Beyond the direct impact on the dog’s health, the relentless scratching also causes hair fall, leaving dogs with patchy coats, and dead skin accumulates. Effective and timely remedies can break the cycle of discomfort, allergic reactions, and potential health risks associated with these troublesome pests.

Top 20 foods to eat and avoid for bad breath

Top 20 foods to eat and avoid for bad breath
Bad breath, or halitosis, is a prevalent condition that can be embarrassing for individuals. It can result from various factors, including poor oral hygiene, dental problems, and even certain foods. While maintaining good oral hygiene practices is crucial in combating bad breath, incorporating specific foods into one’s daily routine can also help freshen the breath. Here is a range of foods that can effectively fight bad breath and the ones that can aggravate the condition. Foods to fight bad breath Here are some foods that can naturally freshen one’s breath: Sugarless mint gums One of the quickest and most convenient ways to combat bad breath on the go is by chewing sugarless mint gums. Mint possesses natural deodorizing properties that make it an effective choice for freshening the breath. Chewing gum also stimulates saliva production; saliva helps in washing away bacteria, food particles, and odor-causing compounds. Most sugarless gums are readily available in stores and are easy to carry. Fresh herbs Fresh herbs like parsley, cilantro, and mint contain natural chlorophyll, a green pigment that acts as a potent deodorizer. Chewing on a few leaves of these herbs after a meal can help neutralize odors and leave one’s breath smelling fresher.

11 things excluded from Medicare coverage

11 things excluded from Medicare coverage
Medicare is a federal health insurance program for people with certain disabilities and people over 65. Original Medicare has two main parts: Part A, which covers the cost of inpatient services, and Part B, which covers the cost of outpatient services and certain medical equipment. Although the program is meant to ease the financial burden of medical costs on people, it can be quite complex to navigate. This article explores 11 things that are excluded from Medicare coverage. 1. Medically unreasonable services and supplies Any services and supplies deemed unnecessary or unreasonable for diagnosis or treatment are not covered by Medicare. These may include: Services that could have been furnished at a lower-cost setting (such as at a nursing home) Services that exceed Medicare length of stay limitations Excessive therapy or diagnostic procedures Unrelated screenings, tests, examinations, or therapies (that the patient has no symptoms for) Unnecessary services based on patient diagnosis, such as transcendental meditation Exceptions to this rule include Medicare preventive services, transitional care management, chronic care management, and advance care planning. 2. Opticians and eye exams While Medicare covers ophthalmologic expenses (such as cataract surgery), it does not cover the cost of most vision services, including eyeglasses and contact lenses or routine examinations for prescription and fitting.

5 health conditions that lead to muscle pain

5 health conditions that lead to muscle pain
Muscle aches and pains are common symptoms of multiple health conditions. Aches may also be caused by several regular activities, such as walking, standing, and exercising excessively or for long durations. Most individuals suffer from muscle aches and pains at some point in their lives, so it is important to know why they happen. In this article, we explore five health conditions that may cause muscle pain and weakness in the body. Five health conditions that lead to muscle pain Multiple sclerosis Multiple sclerosis (MS) is an autoimmune condition. It is a disease of the nervous system that causes nerve damage. Multiple sclerosis leads to muscle weakness and numbness, tremors, painful electric shock-like sensations in the muscles, and fatigue. This health condition may affect someone’s speech and vision particularly. Other symptoms may include weakness, exhaustion, blurry vision, lack of balance, trouble with walking, memory problems, and permanent or temporary blindness, typically in one eye. Though there is not much evidence, including and avoiding certain foods and meals may help treat and manage MS. Anxiety and stress The immune system cannot control the response to inflammation during stress. Therefore, the body cannot fight illnesses or infections as usual. This may lead to increased muscle and body ache.

24 myths about contraception debunked

24 myths about contraception debunked
Navigating the landscape of birth control contraception is essential for anyone seeking to take control of their reproductive health. However, the myths surrounding these methods can lead to confusion and misinformation. Here are some of the common misconceptions about birth control that have been debunked with the facts. By dispelling these myths, individuals can better understand the array of contraceptive options available and select the one that aligns with their unique needs and preferences. Myth 1: Birth control contraceptives cause permanent damage Most contraception methods have not been found to cause any type of permanent damage to reproductive health. Any potential side effects are typically reversible after discontinuation. Myth 2: Using birth control methods leads to hormonal imbalances While hormonal options exist, there are non-hormonal methods, such as barrier devices and fertility awareness-based methods, that provide effective contraception without altering hormonal balances. Myth 3: Only women use contraceptive methods Birth control encompasses a wide range of options for individuals of all genders, including barrier methods and sterilization procedures. Myth 4: Preventing pregnancy is the only goal of using contraception While the primary goal of most contraceptive methods is to prevent unwanted pregnancy, some birth control methods can also help manage certain health conditions, such as heavy menstrual bleeding.

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6 mistakes to avoid while booking a hotel

Various online platforms have made booking accommodations a breeze. Whether you are traveling within the country or abroad, you need to make sure that you have chosen the right place to say and made the bookings correctly, so there’s no issue when checking in. However, certain common mistakes people tend to make when booking hotels can put a hitch in their trip. Here’s a list of six such booking mistakes that you should avoid: Not clarifying the different elements of the rate Many a time when making a booking, people just see the room rate. They forget to check out other additional components of the room rate. For example, many forget to find out about taxes. If you are booking online, there are resort fees that you may not see immediately and forget to check about. The resort fee is an amount charged for certain amenities at the property and is mostly not part of the basic room rate. You may realize the extra amount to be paid only when you arrive at the hotel, and at that time, it is too late to cancel your booking without paying a hefty fee. Therefore, it is best to gather all information before you make the booking. This way you will not end up being in a sorry state spending more than budgeted for the trip. Choosing non-refundable rates to book the room This could be another big blunder. Non-refundable rates usually are lower rates than the normal rates, that’s why these are so attractive. Sometimes, the non-refundable tag are prominently displayed but at times it can be mentioned in tiny fonts somewhere below that is easy to miss. Unfortunately, situations can change anytime and what was once a confirmed trip, you may need to cancel the booking eventually. There could be an emergency at the home, or office, or you may need to change the dates, etc.

7 things to avoid doing when staying in a hotel

Staying in a luxurious hotel can be exciting. You can enjoy several amenities, personalized services, and complimentary benefits. But you should be cautious. Experts and travel enthusiasts have devised several dos and don’ts to follow when in a hotel to avoid confusion and make the trip more memorable. Special focus should be on the don’ts as these can risk your safety in a new place. Here are seven things to avoid doing in hotels: Opening the door instantly Many instantly reach out for the doorknob on hearing the doorbell or a knock. This is a big mistake. While it is okay to assume that the person on the other side would be a housekeeping staff or an F&B person, it is best never to take a chance. This is especially applicable if you are in another country, traveling for the first time to a place, or staying at the location as a first-time guest. Verify the visitor’s identity before opening the door. You can do so by looking through the peephole or glancing outside through an adjacent window. Letting strangers inside can be costly if they turn out to be someone with the wrong intent. Packing the hotel’s bathrobes in your suitcase This is nothing short of stealing; you could be in big trouble if caught. Besides the legal hassles, pilfering the hotel’s properties speaks poorly about your manners. Taking a small bottle of shampoo, conditioner, or body lotion may be okay because these usually end up in the trash. But not bathrobes for sure. Similarly, do not just pick other linen pieces, small electronic items, or any artwork from the room. Hotels conduct a thorough inspection after you leave and could impose legal charges if the offense is serious. Using throw pillows In luxury hotels, you may see throw pillows lying on sofas, chairs, and other sitting areas.

7 easy ways to accessorize any outfit

Accessories tend to not only enhance your attire but also make you appear vibrant. Be it a casual chic look or an utter formal attire, adding some flash and bling just infuses life into your overall appearance. However, your accessories can perform their assigned role correctly only if perfectly styled. Here are some easy techniques and tips you can apply to up your fashion game and bring the best out of your outfit: Do not pile up on accessories at a time Most people commit the mistake of donning all the available accessories at once with an outfit. It must be noted that as far as accessories are concerned, less is always more. The purpose of using accessories is to highlight your outfit. However, if you adorn your outfit with several accessories like a watch, scarf, jewelry, sunglasses, hat, etc., all at once, none of them will stand out, making your outfit look cluttered and even awful. Highlight neutral clothes with bold accessories While neutral-colored clothes can look dull and understated, they are also the most perfect ones to be used as a field for experiments. If your wardrobe is filled with neutral colors like olive, navy, beige, white, or black, now is the time to boost them by pairing them up with some bold-colored accessories. Here are a few methods to do that: Pair a navy or black dress with a thin hot pink or red belt. Highlight your dull olive or khaki clothes using a flashy yellow or orange scarf. Add some hue to your colorless white blouse by pairing it with big drop earrings or a multicolored statement necklace. Don’t be too matchy While it could be tempting to pair up the blue polka dots of your dress with some matching blue shoes, a blue necklace, and blue earrings, it would make the outfit too predictable, boring, and even childish.

8 must-have accessories for men

Accessories tend to constitute a crucial part of outfits. They are those magical wands that have the power to infuse life into the dullest of clothes. However, they can be equally intimidating if one is unaware of the basic rules of accessorizing and invests in the wrong pieces. So, here is a list of men’s accessories that never go out of style and, therefore, are a must-have in one’s wardrobe. Sunglasses When it comes to accessories, nothing comes close to a pair of sunglasses. They are practical, flattering, and the perfect solution for hiding the shadows under your eyes. Not to forget, they play a vital role in protecting your eyes from the sun’s harmful UV rays. Besides that, they are here to stay for a long time unless broken due to a mishap. Make sure you keep the style classic and subtle with tortoiseshell or black frames and dark green, black, or brown lenses. Wallets While paying for your necessities is now as simple as swiping a card or transferring through a smartphone, the charm of billfold wallets doesn’t seem to subside. And why not? They are practical, strong, yet flexible enough to accommodate their contents effortlessly, and, most importantly, they are durable too. They come in various prints, colors, and designs to suit every personality. One can also get them customized with initials or personal charms. Stainless steel watches These are the practical, no-nonsense cousins of the gold watches with a long lifespan. Besides that, they are extremely versatile. A classy watch can instantly amp up any outfit – be it a formal suit or a casual T-shirt and jeans. One can never go wrong with this men’s accessory. Durable belts Belts are not merely for holding your trousers in place; they also add to your overall look.

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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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