Multiple Myeloma – Signs and Management Tips

Multiple Myeloma – Signs and Management Tips
Multiple myeloma is a cancer of plasma cells, a type of white blood cell, wherein plasma cells accumulate in the bone marrow and overcrowd the red blood cells. These cancerous cells give birth to abnormal proteins that can cause further complications. When one is suffering from multiple myeloma, one’s body might or might not give any indications. Here we will discuss signs and lifestyle changes to help manage multiple myeloma. Signs of multiple myeloma Here are some signs of multiple myeloma one should look out for: Fatigue A person with multiple myeloma may feel highly fatigued after a good amount of rest. This fatigue may make it difficult to carry out daily tasks. Fatigue may cause other issues like difficulty concentrating and impaired memory. Bone pain Multiple myeloma may lead to bone pain. The ribs, back, or hips are frequently the sites of dull bone pain. Movement usually makes it worse, and it persists. Moreover, this might weaken the bones and cause fractures. This disorder is more prone to impact the bones in the arms, legs, and spine. When the spinal cord is harmed, the legs and feet may become numb and weak, resulting in uncontrollable bowel and bladder movements and sensations of pins and needles throughout the body.

6 Foods to Eat and Avoid for Constipation

6 Foods to Eat and Avoid for Constipation
The studies show that around 14% of people face chronic constipation at some point. The symptoms of constipation include passing stools less than three times a week, feeling bloated all the time, having hard stools, and needing too much force to pass the stool. Constipation can be due to poor eating habits, slow digestion process, dehydration, illness, pregnancy, certain treatments, etc. A person should keep their food habits in check to manage constipation. 6 foods that can help treat constipation Given below are some fiber-rich foods that can help relieve constipation and regularize bowel movements: Fruits Fruits are rich in insoluble fiber and have high water content, making them a good pick, especially if one suffers from constipation. Here are some high-fiber fruits that can help ease the condition: Kiwi : Kiwi contains the enzyme actinide, which helps with indigestion, pain, acid reflux, and abdominal discomfort. Apples and pears : These fruits have high water content and can aid digestion. Blackberries : They are a rich source of fiber and water. A bowl of blackberries and raspberries can help with constipation. Grapes : They contain a lot of water and can hence add moisture to hard stools. Whole wheat pasta, bread, and cereals Whole wheat products like pasta, bread, and cereals are a great source of insoluble fiber.

Top 7 Home Remedies for Cold and Flu

Top 7 Home Remedies for Cold and Flu
Cold and flu are common upper respiratory tract diseases and even though they are different, they have shared symptoms like sore throat, fever, and nasal congestion. The viral conditions spread via droplets suspended in the air from an infected person. Colds are a mild form, while a flu tends to be more severe. Once can turn to home remedies to effectively control their symptoms initially in mild cases of either condition. Top 7 home remedies for cold and flu Increase your consumption of zinc A very effective home remedy to help treat cold and flu symptoms, as well as help manage COVID, is adding zinc to the meal plan to boost the immunity system. This mineral aids in creating germ-fighting white blood cells so that symptoms of cold and flu stay under check. Additionally, zinc is also known to fight off the flu virus and reduce its growth in the body. Some of the foods that come rich in zinc comprise chickpeas, beans, dairy, lentils, red meat, eggs, and more. Furthermore, supplements can also be taken before the flu season commences to keep the immune system strong. Adding these foods as part of daily meal plan will not only aid in keeping cold and flu virus at bay, but will also help in maintaining good health.

7 Best Foods for Pulmonary Fibrosis Management

7 Best Foods for Pulmonary Fibrosis Management
Pulmonary fibrosis is a chronic and progressive lung condition that leads to scarring of the lungs. A build-up of these scar tissues impacts the ability of the lungs to transport oxygen into the bloodstream. Fortunately, there are certain foods that pulmonary fibrosis patients can have to manage their discomforting symptoms. Read on to learn more about the relationship between nutrition and pulmonary fibrosis and the best foods to include in daily meals. The connection between nutrition and pulmonary fibrosis Your lungs play a critical role in maintaining your immunity and functionality of the body at the cellular level. When lung function is compromised, it leads to a chronic state of stress in the body. This state of fight or flight may not allow your body to absorb nutrients properly and lead to malnourishment. Some studies, like the one in Therapeutics and Clinical Risk Management, have also found a connection between pulmonary fibrosis and gastroesophageal reflux disease (GERD). GERD itself contributes to nutritional deficiencies and may lead to serious health concerns. Appropriate foods help the body in multiple ways and simplify living with pulmonary fibrosis. They help in: Optimizing your weight reduces the pressure on your lungs and makes breathing easier Keeping your immunity levels high Enhancing your energy levels In the long run, healthy foods improve your pulmonary fibrosis symptoms and determine how well you respond to its treatment.

Top 5 Jeep SUVs to consider buying

Top 5 Jeep SUVs to consider buying
Jeep is one of the most popular brands in the country, and it is known for manufacturing rugged, all-terrain vehicles that do not compromise on features or comfort. Its vehicles can be quite expensive, and it is, thus, a long-term commitment, and one must look into factors like the budget, seating space, infotainment, and more. If one is considering a vehicle from the brand, here are the most popular Jeep vehicles from 2024 to note. 2024 Jeep Wagoneer The Wagoneer is a full-size SUV from Jeep that is highly popular for its luxurious interiors. It is an 8-seater car with 3 rows of seating. The front row seats come with in-built heating and ventilation systems and also have powered recline and lumbar adjustments. Here are a few details about the Jeep Wagoneer’s interior dimensions: Headroom: 41.3 inches in the first row, 40 inches in the second row, and 39 inches in the third row. Legroom: 40.9 inches in the first row, 42.7 inches in the second row, and 36.6 inches in the third row. Shoulder room: 66.1 inches in the first row, 65.2 inches in the second row, and 64.4 inches in the third row. Besides the spacious interiors, the 2024 Wagoneer also delivers in terms of other features such as infotainment technology and driver assist technology.

8 foods to help improve fertility in men and women

8 foods to help improve fertility in men and women
Often, people incorrectly believe that low fertility is incurable. Fortunately, years of extensive scientific research have found that the foods one eats, or lifestyle habits can either enhance or debilitate fertility. Maintaining a good food regime can, over time, restore fertility levels in people. This is because of the nutritional value of specific foods that directly bring about positive changes in a person’s reproductive health. Thus, here are some foods that improve fertility: Oatmeal Everyone’s favorite breakfast, a warm bowl of oatmeal, is also a wonderful fertility enhancer. Studies have found that high-fiber carbs that have a low glycemic index are positive for fertility growth. Oatmeal is loaded with these kinds of high-performance carbohydrates. At the same time, one also needs to be careful. The glycemic index of carbohydrates is linked with a given food’s ability to raise or lower one’s blood sugar levels. So, while low glycemic index-based foods lower a person’s blood sugar levels, high glycemic index-based foods make that level rise. Sugar is associated with fertility issues. Thus, foods like oatmeal should be consumed in moderation or you should have sugar-free oatmeal, if possible, to attain all of their benefits while sidestepping their problematic aspects. Spinach Leafy green vegetables have countless health benefits, which is why they regularly feature on nearly all “best foods” lists, and that trend continues for this list as well.

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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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