Top 10 foods for managing GERD and EoE symptoms

Top 10 foods for managing GERD and EoE symptoms
Gastroesophageal reflux disease (GERD) and eosinophilic esophagitis (EoE) are common gastrointestinal disorders that have a significant impact on the daily lives of those affected. Both conditions affect the esophagus, causing discomfort. Here, management of symptoms often involves a few lifestyle changes, including nutrition-based modifications. But these simple changes can also prevent both conditions from worsening. So, this article explores a few foods that can help manage the discomfort associated with GERD and EoE. Understanding GERD and EoE Before discussing the best foods, it’s essential to understand the specific triggers and symptoms of each condition. Gastroesophageal reflux disease develops when stomach acid regularly flows back into the esophagus, leading to irritation and inflammation of the esophageal lining. Its common symptoms include heartburn, regurgitation, chest pain, and persistent cough. On the other hand, eosinophilic esophagitis is characterized by an allergic response in the esophagus, resulting in an excessive buildup of eosinophils, a type of white blood cell. This condition often presents with symptoms such as difficulty swallowing, food impaction, chest pain, and acid reflux-like symptoms. Best foods While avoiding trigger foods is crucial for managing GERD and EoE, it is equally important to choose foods that can help alleviate symptoms and promote esophageal health.

11 foods that may worsen COPD symptoms

11 foods that may worsen COPD symptoms
COPD, or chronic obstructive pulmonary disease, is a group of conditions that affect the lungs. Emphysema or chronic bronchitis are two of the most common forms of COPD. While it has no absolute cure, certain treatment options can help relieve the symptoms. One of the ways to manage and improve respiratory health is to monitor what one eats and recognize foods that can worsen COPD symptoms. So, here are a few foods to avoid: Sugary foods Foods rich in refined sugar, like baked goods, cookies, candies, sweet rolls, pies, and cobblers, can increase blood sugar levels and bloating. Furthermore, these foods can cause frequent energy crashes, making one feel fatigued. All of these factors can worsen COPD symptoms like wheezing, coughing, and breathlessness. Salty foods Frozen foods, salted nuts, and takeout meals may have a high amount of salt (sodium). Excessive sodium can make the body retain fluids. For those with COPD, this means an elevated risk of pulmonary hypertension or high blood pressure in the arteries of the lungs. These issues can lead to other COPD complications as well. So, it is important to monitor daily salt intake by checking food labels and choosing foods with low sodium. Processed meat Cured or processed meat has been associated with several health issues, including the worsening of COPD symptoms.

Common mistakes to avoid while grooming one’s beard

Common mistakes to avoid while grooming one’s beard
While beards have recently regained popularity, their significance has been recognized since prehistoric times. For example, ancient Greeks considered beards to be signs of wisdom and virility. They were also grown to provide warmth, and protection – particularly the mouth and lips – from harmful external agents. Today, beard grooming has become a breeze with the availability of kits and products. Here are some beard grooming mistakes to avoid for a well-maintained, debonair look: Not washing the beard and mustache before trimming Washing one’s beard and mustache before one starts trimming them ensures that the facial hair is well-hydrated, making it easier to cut. This process also gives one an idea of how the beard or stubble will appear once trimmed. Therefore, it is recommended to wash and dry one’s beard before trimming it. Overlooking the importance of a beard shampoo Since the beard surrounds one’s mouth, food particles can get stuck in it. It can also become a breeding point for natural oils and external pollutants, causing the accumulation of bacteria. A beard shampoo can help dislodge accumulated particles and ensure adequate personal hygiene. It is ideal to wash one’s beard once or twice a week and up to thrice a week for dry and oily skin, respectively.

12 tips to help resist tobacco cravings

12 tips to help resist tobacco cravings
Tobacco consumption is associated with several health problems, including oral cancer, emphysema, heart disease, and stroke. Approximately 28.3 million adults nationwide smoke cigarettes, the most common form of tobacco use globally. With increasing awareness of its harmful effects, many individuals are taking active measures to quit tobacco. However, abstaining from it can pose several challenges, particularly during the initial phase. So, here are some ways to manage tobacco cravings after quitting it: Delay gratification The concept of “id, ego, and superego” by Sigmund Freud can help one understand this strategy better. According to Freud, the id is the primitive part of the mind that functions by the “pleasure principle,” driving one to fulfill primitive urges, including the urge to have tobacco-based products. On the other hand, the superego functions by the “morality principle,” seeking to restrain one from consuming tobacco. The ego balances these two aspects of the mind and is driven by the “reality principle.” Individuals trying to resist tobacco cravings should focus on the “ego” aspect of the mind, resisting the urge and telling themselves to wait for ten more minutes before giving in to the temptation. Within these 10 minutes, one should try finding other activities to distract themselves, delaying the urge further.

Top 5 Jeep SUVs to consider buying

Top 5 Jeep SUVs to consider buying
Jeep is one of the most popular brands in the country, and it is known for manufacturing rugged, all-terrain vehicles that do not compromise on features or comfort. Its vehicles can be quite expensive, and it is, thus, a long-term commitment, and one must look into factors like the budget, seating space, infotainment, and more. If one is considering a vehicle from the brand, here are the most popular Jeep vehicles from 2024 to note. 2024 Jeep Wagoneer The Wagoneer is a full-size SUV from Jeep that is highly popular for its luxurious interiors. It is an 8-seater car with 3 rows of seating. The front row seats come with in-built heating and ventilation systems and also have powered recline and lumbar adjustments. Here are a few details about the Jeep Wagoneer’s interior dimensions: Headroom: 41.3 inches in the first row, 40 inches in the second row, and 39 inches in the third row. Legroom: 40.9 inches in the first row, 42.7 inches in the second row, and 36.6 inches in the third row. Shoulder room: 66.1 inches in the first row, 65.2 inches in the second row, and 64.4 inches in the third row. Besides the spacious interiors, the 2024 Wagoneer also delivers in terms of other features such as infotainment technology and driver assist technology.

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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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