Top 7 Home Remedies for Cold and Flu

Top 7 Home Remedies for Cold and Flu
Cold and flu are common upper respiratory tract diseases and even though they are different, they have shared symptoms like sore throat, fever, and nasal congestion. The viral conditions spread via droplets suspended in the air from an infected person. Colds are a mild form, while a flu tends to be more severe. Once can turn to home remedies to effectively control their symptoms initially in mild cases of either condition. Top 7 home remedies for cold and flu Increase your consumption of zinc A very effective home remedy to help treat cold and flu symptoms, as well as help manage COVID, is adding zinc to the meal plan to boost the immunity system. This mineral aids in creating germ-fighting white blood cells so that symptoms of cold and flu stay under check. Additionally, zinc is also known to fight off the flu virus and reduce its growth in the body. Some of the foods that come rich in zinc comprise chickpeas, beans, dairy, lentils, red meat, eggs, and more. Furthermore, supplements can also be taken before the flu season commences to keep the immune system strong. Adding these foods as part of daily meal plan will not only aid in keeping cold and flu virus at bay, but will also help in maintaining good health.

Follow these eating habits and other tips to manage osteoporosis

Follow these eating habits and other tips to manage osteoporosis
Osteoporosis is a health condition that weakens the bones, causing them to turn brittle and fracture. About 10 million individuals in the country suffer from osteoporosis. The deterioration of bones occurs in one of five men. In women, the probability is higher with osteoporosis affecting one in three individuals. Doctors prefer various prescription methods to cope with the condition and may also recommend some food tips. Here we have a few tips for managing osteoporosis: Eat foods to improve bone health One way to avoid osteoporosis is by eating foods to improve bone health. Introducing foods rich in calcium, such as cheese, yogurt, and milk, can nourish the body with calcium. The element is a vital nutrient for the formation and maintenance of the skeleton. Foods rich in vitamin C, E, K, and B also help in improving bone health. A few foods rich in these vitamins are collards, kale, spinach, arugula, swiss chard, and beet greens. Adding these edibles to meals can also introduce minerals like magnesium, selenium, and manganese to improve the quality of bones. Furthermore, eating foods abundant in omega-3, such as salmon and eggs, nourish the bones and promote rigidity. The fatty acid can also curb inflammation that may relieve any pain a person feels in their joints.

3 useful ways to manage tardive dyskinesia

3 useful ways to manage tardive dyskinesia
As per estimates, around 500,000 people in the country are affected by tardive dyskinesia. It is a condition where patients display repetitive, involuntary movements, such as tongue thrusting, lip-smacking, and rapid blinking. The disorder could be due to several factors, but it is often the side effect of specific treatments. So, the symptoms may reduce once the treatment plan is revised. Here are the treatments, foods, and lifestyle changes to manage tardive dyskinesia: Treatment options The first thing to do after experiencing the symptoms is to visit a doctor. The health expert may recommend a few treatments to manage tardive dyskinesia, such as those discussed below. Patients must keep the professional informed about the disorder’s progression after starting these treatments: INGREZZA This treatment is recommended for adults with tardive dyskinesia. Its effectiveness is not proven for children. INGREZZA must be used orally once a day or as advised by the doctor to control movements in the tongue, face, or other body regions. It reduces the effects of a specific brain chemical responsible for involuntary movements. INGREZZA may have side effects like sleepiness and heart rhythm problems. Deutetrabenazine It is another effective treatment to control involuntary movements in tardive dyskinesia patients and help them get on with their day-to-day routine work.

Top 5 Foods to Manage Hyperkalemia

Top 5 Foods to Manage Hyperkalemia
As both a mineral and an electrolyte, potassium facilitates the functioning of all of your muscles, including voluntary and involuntary muscles. Hyperkalemia refers to the condition of having excess potassium in your blood. It is harmful to have elevated potassium levels because a heart attack or even death can result from hyperkalemia. Some of the food items that patients with hyperkalemia can eat to maintain good health while avoiding a surge in potassium levels are: Apples Apples are a low-potassium fruit that can be particularly helpful in managing the health of hyperkalemia patients. They are a rich source of antioxidants, vitamins, and fiber. In fact, a medium-sized apple contains only about 148 milligrams of the element, making it an excellent choice for people with hyperkalemia. Apples also contain pectin, a type of fiber that may help lower potassium levels in the blood. Pectin works by binding to the electrolyte in the digestive system, preventing it from being absorbed into the bloodstream. The fruit can be eaten in a variety of ways, making them an easy and versatile addition to any meal plan. They can be eaten raw, baked, or stewed, and can be used in a wide range of recipes, from desserts and salads to smoothies.

Foods That are High in Potassium

Foods That are High in Potassium
Potassium is the third most abundantly found mineral in the human body. It is an essential microelement needed to maintain normal fluid levels inside the cells. It plays an important role in the function of the heart, nerves, kidneys, and muscles. Additionally, potassium helps regulate muscle contractions and send nerve signals. Low and high potassium levels can adversely affect an individual’s overall health. As the body does not produce potassium, it can be obtained from foods. Health benefits and recommended intake Potassium has several health benefits, and these include: It is required for managing blood pressure and maintaining good cardiovascular health. It helps in maintaining bone density and muscle mass. It improves kidney function as it prevents the formation of kidney stones. The recommended dietary intake (RDI) of potassium is 3500 mg/day to 4700 mg/day for healthy adults. Potassium-containing foods to include in regular meals Avocados A whole Avocado without its seed and skin can provide you with 16% of the daily RDI of potassium. It contains around 690 mg of the mineral. Avocados are also rich in vitamin K, folate, and healthy fats. They are good for people who have high blood pressure as they are low in sodium.

7 Foods That May Worsen Eosinophilic Esophagitis Symptoms

7 Foods That May Worsen Eosinophilic Esophagitis Symptoms
People with eosinophilic esophagitis (EoE) undergo inflammation in their esophagus, a food pipe tract, as it connects the mouth to the stomach. This inflammation is caused by the rapid and aggressive growth of eosinophils, a kind of white blood cell, in the lining of the esophagus. Specific triggers can worsen its symptoms in individuals, certain foods being one of them. To prevent this, here are some EoE food items one must avoid: Milk Cow’s milk contains specific proteins that can trigger inflammation and allergies in people with eosinophilic esophagitis. When such people consume milk, the subsequent allergic reaction caused due to these proteins can speed up the growth of eosinophils in the inner lining of their food pipe. This, in turn, worsens symptoms such as pain, difficulty in swallowing meals, and, in many cases, frequent episodes of vomiting. Due to its components, such as casein, lactoalbumin, and lactoglobulin, milk makes eosinophilic growth more rampant in patients. However, certain research studies have found that eliminating milk and other dairy products such as yogurt, ice cream, butter, buttermilk, artificial cream/cream, condensed milk, evaporated milk, margarine, ice cream, sour cream, some salad creams, mayonnaise, and cheese from one’s daily meals result in a tangible improvement in terms of symptoms in up to 34 percent of EoE cases.

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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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