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6 foods that help fight prostate cancer

6 foods that help fight prostate cancer
Diagnosing and treating cancer can be a draining process. It becomes imperative for patients and their caretakers to ensure that patient is eating the right food. This provides the body with the necessary energy to fight the symptoms. It also helps the body to recover from the damage caused by the condition and treatment options employed to keep cancer under control. Therefore, the inclusion of foods with anticancerous properties becomes non-negotiable. Tomatoes Lycopene is an essential component that helps fight prostate cancer. This compound is found in abundant quantities in tomatoes. Aside from prostate cancer, lycopene also helps manage and prevent cancers of the lungs and stomach. Including meals rich in vegetable and fruit content as a staple can help combat numerous health concerns. Other foods that carry high amounts of lycopene include guava, papaya, and watermelon. Pectic has also been proven to decrease the number of cancer cells in the body by 40%. However, it should be noted that the compounds are more effective if taken in their natural form. Fiber-rich foods Studies in the past have suggested that Asian men are less prone to developing prostate cancer than Caucasian men. This difference can be attributed to the presence or lack of fiber in one’s meals.

Early Warning Signs and Food Regimes for Prostate Cancer

Early Warning Signs and Food Regimes for Prostate Cancer
Prostate cancer is one of the most common cancers globally. The tumor begins in the prostate gland and can be detected through screening, after which the treatment procedure is determined. While standard treatments exist, clinical trials on and for prostate cancer determine how effective new therapies can be. However, aside from therapies, it is essential to eat the right foods to reduce the growth rate of cancer cells and improve the effects of treatment. Early signs of prostate cancer Though early stages of the condition are symptomatic, the signs usually start appearing as the disease progresses. Here are some of the early warning signs that should not be ignored. Frequent urination One of the early warning signs of prostate cancer is the need to urinate frequently, especially at night. As the tumor grows, the pressure on the urethra or bladder results in more need to pass urine than usual. You might also have bleeding when you are urinating. Problems urinating There might be a weak urinary stream or a need to strain to empty the bladder. Some men may even feel pain or burning during urination. Loss of bladder control Another symptom of prostate cancer is leaking urine when you laugh or cough.

Best foods for people with schizophrenia

Best foods for people with schizophrenia
Schizophrenia is a prevalent mental health condition that affects a person’s cognitive abilities and overall functioning. Its symptoms range from unusual behavior and distorted thinking to severe episodes of delusions, hallucinations, and emotional disconnect. Although the disorder is chronic with no cure, an early diagnosis and timely treatment can help improve the patient’s quality of life. The following are some healthy foods for schizophrenia that can help manage the condition better. Foods rich in omega-3 Healthy fats help counter inflammation that triggers cognitive symptoms and discomforts in people with schizophrenia. Omega-3 is among the most popular healthy fats experts recommend patients include in their meal plans to manage the condition. It helps slow down the progression of the disease to a reasonable extent and prevents oxidative stress from harming healthy brain cells. Fatty fish like salmon, herring, mackerel, black cod, and sardines are the best sources of omega-3, which the brain easily absorbs. Vegetarians looking to increase their intake of omega-3 fatty acids can eat avocados. Besides anti-inflammatory properties, the fruit has fiber, which keeps a person feeling full. This, in turn, curbs unnecessary hunger pangs, lowering the risk of overeating associated with schizophrenia. Assorted nuts and seeds like almonds, walnuts, flaxseeds, and chia seeds are also suitable omega-3 sources for vegetarians.

6 common breast pumping mistakes to avoid

6 common breast pumping mistakes to avoid
A pump is a great tool for every breastfeeding mom. It gives you the flexibility to provide breastmilk to your baby even when you need to be away for some time. Or when your baby is not latching. Thus, pumping makes a mom’s life a little easier. At the same time, the pumping process can be frustrating and uncomfortable. However, making a few changes to your process or learning new techniques makes a lot of difference. Here are a few common pumping mistakes and ways to rectify them. Not using hands-free pumping bras If you are exclusively pumping and not nursing, it can keep you occupied for a significant amount of time daily. So you may end up sitting there holding your bra in place for almost two hours. Whether you wish to multitask or relax by scrolling through your phone or reading a book, you won’t be able to. The time you spend pumping will be completely blocked by this activity. What you can do Purchase a couple of hands-free pumping bras. These will make things easier for you. With your hands free, you can multitask while you are pumping. While buying these bras, make sure what your requirements are.

7 Medical Conditions That Can Trigger Hair Loss

7 Medical Conditions That Can Trigger Hair Loss
It is normal to lose fifty to one hundred hairs per day. This suggests that new hair is replacing the existing hair as the hair goes through its natural growth cycle. Alopecia, which is another name for hair loss, however, denotes a more serious health condition where a person loses more than a hundred strands every day. Here are several underlying diseases that may be the cause of the hair loss. What are the indications of severe hair loss? Hair loss caused by illnesses can appear in different ways. For some, the signs may appear suddenly, and for others, they may only be visible over a period. Some general signs include: Bald patches on the scalp Broken hair Redness or swelling on the scalp Sudden thinning of hair Loss of hair in the beard, eyebrows, or elsewhere in the body Which diseases trigger hair loss? Here are some health conditions that may trigger hair loss in some people: Lupus Lupus is an autoimmune condition in which one’s immune system cannot differentiate between the body’s healthy cells and the foreign bodies and begins attacking them. Hair loss is one of the most common signs of lupus and occurs when the inflammation affects the scalp.

How to manage osteoporosis and improve bone health

How to manage osteoporosis and improve bone health
Osteoporosis is a condition that makes the bone brittle and weak. When severe, even slight pressure caused by coughing, bending over, or falling can cause a fracture. Such fractures are predominant in the spine, wrist, or hip. Osteoporosis occurs if the new bone fails to keep up with the loss of the old bone. It affects men and women, but post-menopausal women are more susceptible. Let’s discuss the correct osteoporosis treatment and management plan: Treatment plan Prolia It is a prescription treatment plan for relieving osteoporosis in women post-menopause who cannot use other options or have not responded well to prior treatment and are susceptible to fractures. Doctors will prescribe it for at least six months. Prolia helps treat both men and women. However, professionals do not recommend it for pregnant women, women trying to get pregnant anytime soon, or people with low blood calcium. Further, those allergic to denosumab or any other Prolia ingredient must avoid it. Evenity Evenity helps with osteoporosis in two ways: it slows down bone loss and helps build new bone simultaneously. It is an FDA-approved treatment for osteoporosis that comes as a prefilled, single-use syringe with solution. But Evenity may have severe side effects.

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3 ways to deal with an overactive bladder

People with an overactive bladder (or OAB) experience a sudden and frequent urge to urinate. About 40% of women and 30% of men in the country deal with this condition, which can be caused by weak pelvic muscles, nerve damage, and excessive caffeine consumption. Those affected may have to urinate more often than usual and can even experience leakage. Here are a few treatment options, foods to eat and avoid, and ways to manage OAB: Treatment options Persistent symptoms should be discussed with a doctor so that they can determine the right course of treatment for OAB. Here are popular options that can be considered based on the doctor’s recommendation: Gemtesa: It is an FDA-approved prescription treatment for adults affected by OAB. It helps relieve urinary symptoms like urgency, frequency, and even incontinence. Gemtesa is an oral treatment, usually taken with water. Common side effects include diarrhea, headache, or nausea. Myrbetriq: It can help treat bladder issues like neurogenic detrusor overactivity and overactive bladder. This treatment option relaxes the detrusor, a bladder muscle, making it easier for the bladder to accommodate more urine and reduce OAB symptoms. Doctors recommend oral consumption of Myrbetriq once a day. Adults can have it with or without food, while children must take it with food. Toviaz: It prevents frequent bladder contractions and calms the bladder muscles. Additionally, Toviaz reduces symptoms like frequent urination, persistent urge to pee, and incontinence. Doctors may not recommend this option for those who suffer from stomach-related issues and cannot empty the bladder. Allergic reactions are common side effects of this treatment option. Enablex: It helps treat OAB by relaxing the bladder muscles, improving the ability to control urination, and reducing the likelihood of leakage, frequent bathroom trips, and sudden urge to urinate. Enablex can be taken with or without food once a day.

Top tips for managing rheumatoid arthritis

Rheumatoid arthritis is a chronic condition that affects one’s joints. In some cases, it can also damage several other body systems like blood vessels, the heart, lungs, eyes, and skin. It is an autoimmune disorder that occurs when your immune system starts mistakenly attacking your body’s tissues. The condition affects the joint’s lining, resulting in painful swelling, which can later cause joint deformity and bone erosion. Here are some treatment measures for rheumatoid arthritis: Treatment options for rheumatoid arthritis Actemra® It is a prescription, FDA-approved biological therapy for relief from rheumatoid arthritis. Actemra ® helps lower the inflammation in the body by directly blocking the action of a protein in your body called interleukin-6 (IL-6). Your doctor may administer it as a subcutaneous or intravenous injection. The former is administered at home or at a medical facility, but the latter is given solely at a medical facility. Plaquenil It is an FDA-approved prescription treatment that helps treat acute and chronic rheumatoid arthritis. It helps manage symptoms such as stiffness, inflammation, joint pain, and swelling. It is to be taken exactly as per the recommendation of one’s primary healthcare professional. Rinvoq® Rinvoq ® helps treat moderate to severe cases of rheumatoid arthritis in adults when tumor necrosis factor blockers were used but could not be tolerated or did not work well. This treatment option can affect your immune system adversely, making you susceptible to fatal or severe infections. So, get in touch with your doctor if you experience weight loss, diarrhea, skin sores, cough, tiredness, fever, aches, chills, or a burning sensation while urinating. Trexall It is a treatment measure for severe rheumatoid arthritis and juvenile rheumatoid arthritis. It is an antimetabolite treatment. Trexall not only helps manage swelling in the joints, but it can also help decrease damage to them and any long-term disability due to the condition.

4 practical ways to deal with psoriatic arthritis

Arthritis commonly affects people with psoriasis, a disease that results in red patches on the skin with silvery scales. Typically, people experience psoriasis years before they get diagnosed with this arthritis. It affects thirty percent of people with psoriasis. However, in some people, joint problems start before psoriasis or during the same time. Swelling, stiffness, and joint pain are the key signs of psoriatic arthritis. Here are the prevalent treatment options for psoriatic arthritis: Treatment options These prescriptions are known to work well against the symptoms of psoriatic arthritis: Otezla Otezla is an oral treatment plan that can be taken with or without food, or as the healthcare professional recommends. You should not chew, split, or crush the tablet before consumption. The recommended dosage depends on your response to treatment and condition. To keep side effects at bay, the doctor may start with a low Otezla dosage and gradually increase it. Rinvoq Rinvoq should be consumed by mouth with or without food, typically once daily or as the doctor recommends. Do not split, chew, or crush the tablet. It can release the entire dosage in one go and heighten the susceptibility to side effects. To get maximum benefit, you must use Rinvoq regularly. The dosage depends on age and response to the treatment. Adalimumab A biological therapy, Adalimumab helps treat psoriatic and rheumatoid arthritis, wherein the body produces excessive TNF. Adalimumab blocks TNF, and lowers inflammation. It is not a painkiller but helps with the condition and starts showing results in two to twelve weeks. Doctors do not prescribe it if you have an infection, your arthritis is not active, or you have not tried other treatment options first. Leflunomide Leflunomide helps treat psoriatic and rheumatoid arthritis. It takes about four to six weeks for leflunomide to ease the symptoms.

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes. Kerendia ® is typically recommended for people with end-stage kidney disease associated with type 2 diabetes. It is available in two strengths of 20 mg and 10 mg. Dexcom G6 CGM System This tool helps decide diabetes treatment decisions sans any fingersticks or calibration. The Dexcom device is FDA-approved and helps one see glucose data in real time and also share the results with their close ones. You can opt for customizable alerts too to check if your glucose levels are too high or too low.

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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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4 useful tips for managing migraines

4 useful tips for managing migraines

Migraine is a prevalent health condition in which a person experiences severe headaches, usually on one side of the head. There may also be other symptoms like sensitivity to light, tiredness, and nausea, which can last a few hours to two days. The ailment is triggered due to stress, certain foods, and other factors. While there is no cure for migraines, the following tips can help manage the symptoms effectively: Use the correct treatment options There are several treatments for migraines, but it is essential to choose the correct one after consulting a doctor. The popular options include: Nurtec ODT Nurtec ODT is an oral treatment that can help alleviate symptoms like headaches, pain, nausea, and sensitivity to light in adults. One can use Nurtec ODT on alternate days or as the doctor recommends. Its side effects include allergic reactions, trouble breathing, and rash. UBRELVY It is a fast-acting treatment option that blocks a specific protein in the body known to induce migraine attacks. One can consult a doctor to determine the dosage according to their condition. The most common side effects of UBRELVY are nausea and sleepiness. Excedrin Excedrin is suitable for temporary relief from migraine headaches. It can also treat aches caused by other factors, such as arthritis and toothaches.
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