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Huntington’s disease – Foods to avoid and eating habits to follow

Huntington’s disease – Foods to avoid and eating habits to follow
Huntington’s disease is a hereditary disease that causes the degeneration of brain cells. One of the main symptoms of this condition is uncontrollable jerky movements in the arms, legs, face, head, and upper body (called chorea). Other symptoms may also include a decline in thinking and reasoning skills, alterations in mood, and behavioral changes. This article explores how the condition impacts one’s eating and food management strategies to improve nutritional intake. How Huntington’s affects the body and food intake Chorea Huntington causes jerky, uncontrollable movements called chorea. This can use more energy, increasing one’s caloric needs. Difficulty in planning Huntington’s may cause short-term memory loss, making it difficult to plan meals in advance. This can also affect one’s food and nutrition. Clumsiness One may also experience stumbling and clumsiness. As a result, one may find it difficult to eat or drink, causing embarrassment among individuals with Huntington’s. Mood changes Cognitive changes with Huntington’s can cause depression and anxiety. This can cause changes in appetite, affecting one’s desire to eat. Muscular changes With Huntington’s, individuals may also have hand-eye coordination, eating, and posture issues. This can limit their ability to put food into their mouths, affecting their daily eating habits. Additionally, it can make it difficult to close the lips together, causing spillage.

Foods to avoid when one has multiple sclerosis

Foods to avoid when one has multiple sclerosis
Adding certain foods to one’s daily meal regime can help one stay healthy. On the contrary, some foods may worsen one’s health. Further, the choice of foods in one’s meal is particularly crucial if one has multiple sclerosis. Poor food choices may trigger inflammatory changes that aggravate the condition. In addition, certain foods may result in worsening multiple sclerosis symptoms, such as bladder and bowel function, cognitive changes, and fatigue. Damage to the myelin sheath triggers this autoimmune disease’s symptoms. This sheath sends signals between the spinal cord and brain to other body parts. A faulty sheath can cause the nervous system to misfire messages. So, following a nutritious meal plan can be useful when one has multiple sclerosis. Ideally, low-fat, fiber-rich, heart-healthy meals can be beneficial. It is important to learn about the different types of foods to avoid with multiple sclerosis. Saturated fats Full-fat dairy Palm oil Coconut oil Why avoid them? Saturated fats cause inflammation and also also increase the probability of conditions, such as hyperlipidemia, hypertension, and cardiovascular diseases that make multiple sclerosis more challenging. In addition to this, it can also cause high cholesterol that can result in atherosclerosis, which can put one at risk of stroke and heart attack.

Everything to Know About Migraine Triggers

Everything to Know About Migraine Triggers
Migraine is a type of headache that may result from a neurological condition. It causes severe pulsating pain, usually on one side of the head. If you regularly have migraine attacks, consult a neurologist who can treat your chronic migraine. The doctor will help you identify the factors that trigger your headaches and treat the pain accordingly. A person’s age, family history, sex, and hormones make them more prone to migraines. Migraine triggers Though the deep-rooted cause of migraines remains unknown, specific triggers can cause the onset of migraines. Some of them are: Food and food additives Particular food and chemical additives may set off migraine attacks. Fasting is another meal-related trigger that is responsible for this h ealth condition. Caffeine, chocolate, cheese, pickled, fermented, and cured foods are associated with a migraine attack. Also, it has been found that food items containing more Tyramine may cause this condition. It has also been reported that Migraines may also be triggered by aspartame, an artificial sweetener, and Monosodium Glutamate (MSG), the flavor enhancer. Many people believe in this rational finding, while the experiments have led to conflicting results for aspartame. Hunger and dehydration Hunger or skipping meals is another factor that triggers this health condition.

10 foods to a brighter glowing skin

10 foods to a brighter glowing skin
Skin care these days has become synonymous with splurging on masks, serums, creams, and massagers. As beneficial as these enriched solutions are, they cannot do it all. One of the main reasons for dull, lifeless skin is improper nourishment. It has long been known that the skin and hair reflect the kind of nourishment our body receives. Read this article to learn more about healthy and nourishing foods for nourished skin: Avocados If we had to pick just one food to maintain healthy glowing skin among the numerous options available, avocado would be it. Its rich and creamy texture provides versatility that helps incorporate the fruit into various recipes. Avocados carry a trusting balance of healthy fats, essential nutrients, and taste. It is truly a superfood that significantly assists in maintaining the skin’s firm and fresh look. Its fatty acid content makes it a natural moisturizer and keeps the skin dewy looking through all seasons. Berries Antioxidants have a bigger picture to paint when it comes to health than we generally give them credit for. The ability of these compounds to help maintain physical, mental, and emotional well-being is unmatched. So is their ability to keep the skin glowing, fresh, and free of blemishes.

3 tips that help manage depression

3 tips that help manage depression
Depression, one of the common mental disorders, affects about 5% of the global population. There are three stages of the disorder, namely mild, moderate, and severe. The moderate and severe forms can impact a person’s daily routine. In many cases, severely depressed people can feel suicidal. About 17.3 million people suffer from depression, and the disorder is more prevalent in females than males. These are the three ways to help manage mental disorders: Get treated Although challenging and long-term, the illness is treatable. Getting the proper treatment at the right time can make a crucial difference to the quality of life. REXULTI and CAPLYTA are two proven treatment methodologies that have benefited many. REXULTI This is a psychiatric treatment belonging to the atypical antipsychotics class and is used for treating certain mental illnesses, including depression. It typically re-instates some of the natural chemicals in the brain and helps deal with everyday situations by controlling thoughts, nervousness, and hallucinations. It also positively influences the person’s energy levels, enhancing appetite, mood, and sleep quality. Caplyta This is another treatment that has proven results in the case of bipolar and depression. It is advised for adults and is used for treating patients suffering from bipolar I and II.

10 nutrition tips for managing PAH

10 nutrition tips for managing PAH
Pulmonary arterial hypertension (PAH) is a chronic condition characterized by high blood pressure in the arteries that go from the heart to the lungs. One may also experience chest pain, shortness of breath during periods of activity, dizziness, and swelling in the ankles and legs. The condition causes the narrowing or blocking of the arteries in the lungs, making the heart work harder to pump blood. This leads to weakened heart muscles and heart failure. Nutrition tips Living with PAH can be difficult. Although there is no cure yet, doctors may recommend treatment plans to manage the condition better. These treatments can further be supplemented by following a healthy nutritional plan. So, here are some tips to help one manage PAH better: Reduce salt and sodium intake Cutting back on salt and sodium intake is often the first piece of advice for those when dealing with PAH. Those living with PAH must limit their sodium intake to less than 2,000 milligrams a day. This is because excess sodium increases water retention in the body, making the heart work harder to pump blood, worsening the symptoms of PAH. Salt is a common additive in baking mixes, pickled foods, deli meats, frozen dinners, cheese, milk, canned vegetables, condiments, and sauces.

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6 mistakes to avoid while booking a hotel

Various online platforms have made booking accommodations a breeze. Whether you are traveling within the country or abroad, you need to make sure that you have chosen the right place to say and made the bookings correctly, so there’s no issue when checking in. However, certain common mistakes people tend to make when booking hotels can put a hitch in their trip. Here’s a list of six such booking mistakes that you should avoid: Not clarifying the different elements of the rate Many a time when making a booking, people just see the room rate. They forget to check out other additional components of the room rate. For example, many forget to find out about taxes. If you are booking online, there are resort fees that you may not see immediately and forget to check about. The resort fee is an amount charged for certain amenities at the property and is mostly not part of the basic room rate. You may realize the extra amount to be paid only when you arrive at the hotel, and at that time, it is too late to cancel your booking without paying a hefty fee. Therefore, it is best to gather all information before you make the booking. This way you will not end up being in a sorry state spending more than budgeted for the trip. Choosing non-refundable rates to book the room This could be another big blunder. Non-refundable rates usually are lower rates than the normal rates, that’s why these are so attractive. Sometimes, the non-refundable tag are prominently displayed but at times it can be mentioned in tiny fonts somewhere below that is easy to miss. Unfortunately, situations can change anytime and what was once a confirmed trip, you may need to cancel the booking eventually. There could be an emergency at the home, or office, or you may need to change the dates, etc.

7 things to avoid doing when staying in a hotel

Staying in a luxurious hotel can be exciting. You can enjoy several amenities, personalized services, and complimentary benefits. But you should be cautious. Experts and travel enthusiasts have devised several dos and don’ts to follow when in a hotel to avoid confusion and make the trip more memorable. Special focus should be on the don’ts as these can risk your safety in a new place. Here are seven things to avoid doing in hotels: Opening the door instantly Many instantly reach out for the doorknob on hearing the doorbell or a knock. This is a big mistake. While it is okay to assume that the person on the other side would be a housekeeping staff or an F&B person, it is best never to take a chance. This is especially applicable if you are in another country, traveling for the first time to a place, or staying at the location as a first-time guest. Verify the visitor’s identity before opening the door. You can do so by looking through the peephole or glancing outside through an adjacent window. Letting strangers inside can be costly if they turn out to be someone with the wrong intent. Packing the hotel’s bathrobes in your suitcase This is nothing short of stealing; you could be in big trouble if caught. Besides the legal hassles, pilfering the hotel’s properties speaks poorly about your manners. Taking a small bottle of shampoo, conditioner, or body lotion may be okay because these usually end up in the trash. But not bathrobes for sure. Similarly, do not just pick other linen pieces, small electronic items, or any artwork from the room. Hotels conduct a thorough inspection after you leave and could impose legal charges if the offense is serious. Using throw pillows In luxury hotels, you may see throw pillows lying on sofas, chairs, and other sitting areas.

7 easy ways to accessorize any outfit

Accessories tend to not only enhance your attire but also make you appear vibrant. Be it a casual chic look or an utter formal attire, adding some flash and bling just infuses life into your overall appearance. However, your accessories can perform their assigned role correctly only if perfectly styled. Here are some easy techniques and tips you can apply to up your fashion game and bring the best out of your outfit: Do not pile up on accessories at a time Most people commit the mistake of donning all the available accessories at once with an outfit. It must be noted that as far as accessories are concerned, less is always more. The purpose of using accessories is to highlight your outfit. However, if you adorn your outfit with several accessories like a watch, scarf, jewelry, sunglasses, hat, etc., all at once, none of them will stand out, making your outfit look cluttered and even awful. Highlight neutral clothes with bold accessories While neutral-colored clothes can look dull and understated, they are also the most perfect ones to be used as a field for experiments. If your wardrobe is filled with neutral colors like olive, navy, beige, white, or black, now is the time to boost them by pairing them up with some bold-colored accessories. Here are a few methods to do that: Pair a navy or black dress with a thin hot pink or red belt. Highlight your dull olive or khaki clothes using a flashy yellow or orange scarf. Add some hue to your colorless white blouse by pairing it with big drop earrings or a multicolored statement necklace. Don’t be too matchy While it could be tempting to pair up the blue polka dots of your dress with some matching blue shoes, a blue necklace, and blue earrings, it would make the outfit too predictable, boring, and even childish.

8 must-have accessories for men

Accessories tend to constitute a crucial part of outfits. They are those magical wands that have the power to infuse life into the dullest of clothes. However, they can be equally intimidating if one is unaware of the basic rules of accessorizing and invests in the wrong pieces. So, here is a list of men’s accessories that never go out of style and, therefore, are a must-have in one’s wardrobe. Sunglasses When it comes to accessories, nothing comes close to a pair of sunglasses. They are practical, flattering, and the perfect solution for hiding the shadows under your eyes. Not to forget, they play a vital role in protecting your eyes from the sun’s harmful UV rays. Besides that, they are here to stay for a long time unless broken due to a mishap. Make sure you keep the style classic and subtle with tortoiseshell or black frames and dark green, black, or brown lenses. Wallets While paying for your necessities is now as simple as swiping a card or transferring through a smartphone, the charm of billfold wallets doesn’t seem to subside. And why not? They are practical, strong, yet flexible enough to accommodate their contents effortlessly, and, most importantly, they are durable too. They come in various prints, colors, and designs to suit every personality. One can also get them customized with initials or personal charms. Stainless steel watches These are the practical, no-nonsense cousins of the gold watches with a long lifespan. Besides that, they are extremely versatile. A classy watch can instantly amp up any outfit – be it a formal suit or a casual T-shirt and jeans. One can never go wrong with this men’s accessory. Durable belts Belts are not merely for holding your trousers in place; they also add to your overall look.

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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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