Home | Diets meal plans

8 Simple Tips To Prevent Hair Damage

8 Simple Tips To Prevent Hair Damage
Most people have probably given in to using hair products, such as gels, dyes, and other items loaded with harmful chemicals. Many others might be dealing with natural conditions that damage the hair structure. It would result in conditions including the loss of hair in patches, split ends, and dandruff. But it’s not too late to get things back on track. Here are eight tips to improve and maintain the condition of your hair- Bathe with lukewarm water The scalp produces certain oils that serve as natural conditioners for the hair. But if one bathes with hot water, they risk stripping the head of these oils, which could cause shiny hair to turn dull. So you should avoid washing your hair with hot water. However, it doesn’t mean you have to shower with cold water. You could use lukewarm water to wash your hair and massage the scalp by using an appropriate shampoo while you’re at it. Wash oily hair frequently Typically, individuals may wash their hair every 2 to 3 days. However, the gap between each wash may vary among people. The duration between each wash should depend on the amount of oil the scalp produces. If the produced oil is excessive, one may need to wash it at least once daily.

4 tips for dealing with asthma

4 tips for dealing with asthma
Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.

6 Foods to Eat to Manage Psoriatic Arthritis

6 Foods to Eat to Manage Psoriatic Arthritis
Psoriatic arthritis is a form of arthritis that develops in some people with psoriasis, a chronic skin condition. It occurs when a person’s immune system starts to attack the body’s cells, leading to inflammation in joints and the overproduction of skin cells. It affects close to 1-3 percent of the world’s population. It is non-curable, and few treatment options aim to manage the symptoms. Read along to learn about its symptoms, triggers, and more. What are the symptoms of psoriatic arthritis? Many signs and symptoms of psoriatic arthritis are similar to those of rheumatoid arthritis. The manifestations of this disease also may vary from person to person. Some of the common indicators of the condition include: Scaly and inflamed skin, especially on the knees, scalp, and elbows. Pain, swelling, and stiffness in one or more back, hips, or neck joints. Lack of energy or tiredness. Tenderness in the soles and heels Swelling of a whole toe. Dents or pits in the nails. Inflammation of the eye and blurry vision accompanied by redness or pain. What triggers psoriatic arthritis? The cause of psoriatic arthritis is an immune system disorder, where your immune system acts against your body. Both genetic and environmental factors seem to influence this response.

8 Homemade Smoothies to Manage Arthritis

8 Homemade Smoothies to Manage Arthritis
People with arthritis may suffer from a range of diseases or pains in the joints of their bodies. The pain caused by the condition can also be debilitating, which may force most individuals to refrain from carrying out indoor or outdoor tasks. Besides the treatments, one can eat certain foods that may help manage or improve the symptoms of arthritis. They can also blend these nutritious options to create healthy smoothies and make their meal enjoyable. Turmeric-infused smoothie Turmeric is traditionally used in several foods to manage health conditions. As for arthritis, the spice contains a substance known as curcumin that may help curb the effects of osteoarthritis and rheumatoid arthritis, including pain and inflammation in the joints. To make a turmeric-infused smoothie, one will need a handful of kale or spinach, ½ cup of frozen pineapple chunks, one teaspoon of turmeric, and a quarter spoonful of ginger. They need to blend these ingredients with a pinch of black pepper, a spoon of chia seeds, and one cup of low-fat milk or almond milk. Pineapple smoothie An individual with arthritis may benefit from eating pineapples because of their pain-reducing enzymes like bromelain. All one requires to turn the fruit into a healthy smoothie are two celery ribs, the head of romaine lettuce, some coriander, a thumb-sized piece of ginger, and half a pineapple.

Foods to be avoided by diabetes patients

Foods to be avoided by diabetes patients
Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy. Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.

6 common cancer symptoms caused by sugar intake

6 common cancer symptoms caused by sugar intake
The cells in our body need glucose from sugar to function at their best. We get this sugar from our food, which provides energy to all cells, including cancer cells. However, since these cells need almost twice as much energy, there could be a link between sugar and cancer. This could cause symptoms of cancer due to too much sugar intake. Therefore, here are some signs to look out for. Understanding the connection between sugar and cancer Excessive sugar consumption does not directly cause cancer, as sugar is not carcinogenic. However, consuming too much sugar in regular meals and snacks can negatively impact overall health. Processed beverages and foods containing added sugars can lead to health problems and increase the risk factor for cancer. Here are other ways sugar can increase cancer risk. By increasing Insulin resistance Consuming excessive sugar can lead to insulin resistance. Insulin resistance results from high levels of insulin, a hormone controlling blood sugar levels. When insulin levels have been high for decades, it can increase the risk of colorectal, breast, and prostate cancer. By causing inflammation Excessive intake of dietary sugars has been known to cause health disorders related to a person’s metabolism. This can induce high levels of inflammation in the tissues of the body.

Must
Reads.

6 mistakes to avoid while booking a hotel

Various online platforms have made booking accommodations a breeze. Whether you are traveling within the country or abroad, you need to make sure that you have chosen the right place to say and made the bookings correctly, so there’s no issue when checking in. However, certain common mistakes people tend to make when booking hotels can put a hitch in their trip. Here’s a list of six such booking mistakes that you should avoid: Not clarifying the different elements of the rate Many a time when making a booking, people just see the room rate. They forget to check out other additional components of the room rate. For example, many forget to find out about taxes. If you are booking online, there are resort fees that you may not see immediately and forget to check about. The resort fee is an amount charged for certain amenities at the property and is mostly not part of the basic room rate. You may realize the extra amount to be paid only when you arrive at the hotel, and at that time, it is too late to cancel your booking without paying a hefty fee. Therefore, it is best to gather all information before you make the booking. This way you will not end up being in a sorry state spending more than budgeted for the trip. Choosing non-refundable rates to book the room This could be another big blunder. Non-refundable rates usually are lower rates than the normal rates, that’s why these are so attractive. Sometimes, the non-refundable tag are prominently displayed but at times it can be mentioned in tiny fonts somewhere below that is easy to miss. Unfortunately, situations can change anytime and what was once a confirmed trip, you may need to cancel the booking eventually. There could be an emergency at the home, or office, or you may need to change the dates, etc.

7 things to avoid doing when staying in a hotel

Staying in a luxurious hotel can be exciting. You can enjoy several amenities, personalized services, and complimentary benefits. But you should be cautious. Experts and travel enthusiasts have devised several dos and don’ts to follow when in a hotel to avoid confusion and make the trip more memorable. Special focus should be on the don’ts as these can risk your safety in a new place. Here are seven things to avoid doing in hotels: Opening the door instantly Many instantly reach out for the doorknob on hearing the doorbell or a knock. This is a big mistake. While it is okay to assume that the person on the other side would be a housekeeping staff or an F&B person, it is best never to take a chance. This is especially applicable if you are in another country, traveling for the first time to a place, or staying at the location as a first-time guest. Verify the visitor’s identity before opening the door. You can do so by looking through the peephole or glancing outside through an adjacent window. Letting strangers inside can be costly if they turn out to be someone with the wrong intent. Packing the hotel’s bathrobes in your suitcase This is nothing short of stealing; you could be in big trouble if caught. Besides the legal hassles, pilfering the hotel’s properties speaks poorly about your manners. Taking a small bottle of shampoo, conditioner, or body lotion may be okay because these usually end up in the trash. But not bathrobes for sure. Similarly, do not just pick other linen pieces, small electronic items, or any artwork from the room. Hotels conduct a thorough inspection after you leave and could impose legal charges if the offense is serious. Using throw pillows In luxury hotels, you may see throw pillows lying on sofas, chairs, and other sitting areas.

7 easy ways to accessorize any outfit

Accessories tend to not only enhance your attire but also make you appear vibrant. Be it a casual chic look or an utter formal attire, adding some flash and bling just infuses life into your overall appearance. However, your accessories can perform their assigned role correctly only if perfectly styled. Here are some easy techniques and tips you can apply to up your fashion game and bring the best out of your outfit: Do not pile up on accessories at a time Most people commit the mistake of donning all the available accessories at once with an outfit. It must be noted that as far as accessories are concerned, less is always more. The purpose of using accessories is to highlight your outfit. However, if you adorn your outfit with several accessories like a watch, scarf, jewelry, sunglasses, hat, etc., all at once, none of them will stand out, making your outfit look cluttered and even awful. Highlight neutral clothes with bold accessories While neutral-colored clothes can look dull and understated, they are also the most perfect ones to be used as a field for experiments. If your wardrobe is filled with neutral colors like olive, navy, beige, white, or black, now is the time to boost them by pairing them up with some bold-colored accessories. Here are a few methods to do that: Pair a navy or black dress with a thin hot pink or red belt. Highlight your dull olive or khaki clothes using a flashy yellow or orange scarf. Add some hue to your colorless white blouse by pairing it with big drop earrings or a multicolored statement necklace. Don’t be too matchy While it could be tempting to pair up the blue polka dots of your dress with some matching blue shoes, a blue necklace, and blue earrings, it would make the outfit too predictable, boring, and even childish.

8 must-have accessories for men

Accessories tend to constitute a crucial part of outfits. They are those magical wands that have the power to infuse life into the dullest of clothes. However, they can be equally intimidating if one is unaware of the basic rules of accessorizing and invests in the wrong pieces. So, here is a list of men’s accessories that never go out of style and, therefore, are a must-have in one’s wardrobe. Sunglasses When it comes to accessories, nothing comes close to a pair of sunglasses. They are practical, flattering, and the perfect solution for hiding the shadows under your eyes. Not to forget, they play a vital role in protecting your eyes from the sun’s harmful UV rays. Besides that, they are here to stay for a long time unless broken due to a mishap. Make sure you keep the style classic and subtle with tortoiseshell or black frames and dark green, black, or brown lenses. Wallets While paying for your necessities is now as simple as swiping a card or transferring through a smartphone, the charm of billfold wallets doesn’t seem to subside. And why not? They are practical, strong, yet flexible enough to accommodate their contents effortlessly, and, most importantly, they are durable too. They come in various prints, colors, and designs to suit every personality. One can also get them customized with initials or personal charms. Stainless steel watches These are the practical, no-nonsense cousins of the gold watches with a long lifespan. Besides that, they are extremely versatile. A classy watch can instantly amp up any outfit – be it a formal suit or a casual T-shirt and jeans. One can never go wrong with this men’s accessory. Durable belts Belts are not merely for holding your trousers in place; they also add to your overall look.

Our
Blog.

5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
Read More
5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
Read More