11 Potential Warning Signs of Excess Sugar Intake

11 Potential Warning Signs of Excess Sugar Intake
Processed foods like cakes, cookies, candies, and breakfast cereals contain added sugar, and most people find them delicious and irresistible. However, they have little nutritional value. Eating too many sweets can increase the risk of several health issues. For instance, it can lead to blood sugar spikes and heart disease. When a person eats too much sugar regularly, the body begins to give signs that it is time to cut back on sweet foods. High blood pressure Besides monitoring salt intake, people suffering from high blood pressure should watch their sugar intake because eating too much sugar is also linked to high blood pressure. According to a study, foods high in sugar can reduce nitric oxide in the blood vessels, which can, in turn, impact blood flow and lead to high blood pressure. Mood swings or irritability Feeling moody, irritable, or depressed on and off is a common sign of high sugar intake. Mood swings occur as foods high in sugar affect the neurotransmitters in the brain that regulate mood. Sugary foods also negatively impact gut function, another factor linked to a person’s mood. Low energy or tiredness Binging on sugary snacks wreaks havoc on one’s blood sugar levels. It first causes blood glucose to rise, providing a boost of energy.

4 ways to boost immunity against severe respiratory viruses

4 ways to boost immunity against severe respiratory viruses
Today, new-age viruses pose a constant threat to global health. With the ever-evolving nature of pathogens, it is crucial to take proactive steps to strengthen the immune system. While vaccines play a pivotal role in this defense, there are several other measures people can take to help the immune system keep infections at bay. So, here is a look at the impact of severe respiratory viruses and the best ways to boost immunity against them: The COVID-19 pandemic has underscored the significance of maintaining strong respiratory health. The virus primarily affects the respiratory system, causing severe illness and, in some cases, long-term complications. The prevalence of severe respiratory issues and complications stemming from the virus has brought respiratory health to the forefront of public health concerns. Treatment options Vaccination has emerged as a game-changer in the battle against respiratory viruses, especially in the context of the ongoing pandemic. Vaccines work by introducing a harmless part of the virus or a weakened version of it into the body, prompting the immune system to recognize and build defenses against the actual virus. This not only protects against severe illness but also strengthens the respiratory system’s resilience. However, vaccines can be of different types:

5 foods that can play a role in lowering cancer risk

5 foods that can play a role in lowering cancer risk
Cancer is an umbrella term that covers a wide range of conditions that are caused due to the rapid multiplication of abnormal or damaged cells in the body. The condition can originate in any part of the body and the cells usually spread or invade nearby organs, tissues, and muscles. While the exact cause of cancer is unknown, following specific food plans, as given below, can help reduce the risk of developing this condition: 5 foods that can help lower the risk of cancer Broccoli If you’re looking for a superfood that can help you lower your chances of cancer, you could try broccoli. An integral part of many healthy recipes, broccoli contains tons of antioxidants and vital nutrients that keep the body healthy. It also contains sulforaphane, which is known to have many strong anti-cancer properties. Studies conducted by the National Institute of Health have shown that sulforaphane can reduce the size as well the number of cancer cells in the breast by almost 75%. They also found that treating mice with sulforaphane reduced the prostate cancer cells and the volume of the tumor by greater than 50%. More research is needed to understand the role of sulforaphane in the fight against cancer.

10 mistakes to avoid on board a cruise vessel

10 mistakes to avoid on board a cruise vessel
Embarking on a sea cruise is a fabulous way to spend holidays with family and friends. Such a trip combines the very best of sun, sand, surf, and seafood to provide a relaxing experience. Unwinding on a luxury vessel away from the daily grind will put your mind at ease. However, a few things should be considered to ensure your holiday goes smoothly. Here are 10 mistakes to avoid while on a cruise ship: Not following the ship’s rules Every ship has a code of conduct that requires passengers to be on their best behavior and not undertake activities that could endanger their own lives and those of fellow passengers. Breaking this code of conduct could mean that the cruise staff is entitled to disembark you at the next port. For example, certain areas of the ship, such as the engine room, are only accessed by the technical crew and not passengers. Respect this rule to ensure your safety and that of others. Being rude to the crew and passengers Traveling on a cruise ship involves being in close quarters with a large number of people with varying personalities. In such circumstances, petty disagreements have the potential of blowing out of proportion.

Best Foods to Improve Blood Count and Circulation

Best Foods to Improve Blood Count and Circulation
For the body to function optimally, it is vital to have a stable blood count and good blood circulation. Blood count refers to the total amount of red blood cells (RBCs), white blood cells (WBCs), and platelets in the blood. Of these, the count of the RBCs and platelets should not drop below the normal range. A low RBC count can cause anemia, while a low platelet count can result in internal bleeding. Foods that help improve blood count A natural way to boost blood count is to include certain beneficial foods in the meal plan. The following foods help in raising and maintaining RBC and platelet numbers and preventing complications: Red meat Red meats like beef, poultry, and liver are rich in iron, an essential element for producing RBCs. These foods also boost hemoglobin levels in the blood, which are crucial in supplying oxygen throughout the body. Spinach This green leafy vegetable is a good source of folic acid (vitamin B9) and iron, which are vital for maintaining RBC levels. Spinach also helps increase platelet count to some extent. Dairy products Dairy products, such as milk and cheese, can help stabilize blood count. They contain vitamin B12, which is critical for creating RBCs and platelets in the blood.

Common Mistakes to Avoid While on a Cruise

Common Mistakes to Avoid While on a Cruise
Cruise vacations are becoming increasingly popular, with several cruise lines entering the business. Established names in this industry, like Silversea Cruises, offer exciting European packages to exotic destinations in the continent, which are excellent for unwinding with friends and family. But unfortunately, many travelers make mistakes that prevent them from enjoying their time aboard. Here are a few mistakes to avoid, whether you’re a first-timer on a cruise or someone who enjoys voyages often. Staying inside the cabin all day Vacation cruises host plenty of entertainment and adventurous activities throughout the day. For instance, you may find fitness centers, spas, game areas, and cooking demonstrations by experienced chefs. Some ships organize sports like table tennis, shuffleboard, and water volleyball. There may also be a play or a movie screening in the ship’s theaters for evening fun. Participating in these onboard activities will make your holiday more memorable than staying in the cabin. So, read the daily event schedule on the cruise line’s app and plan your time accordingly. Some popular activities may require a prior reservation as they get booked quickly. Not exploring other food options A common mistake most passengers make is not exploring the different eateries on the ship.

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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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