3 tips for managing multiple sclerosis

3 tips for managing multiple sclerosis
Multiple sclerosis is a condition that affects the central nervous system of the body. Here, the body’s immune system attacks the nerve fibers with the risk of causing permanent damage. As per a National MS Society study, about 1 million people in the country are affected by this condition. While there’s no permanent cure for the disease, it can be managed through the following treatment options, better food choices, and a few lifestyle changes: Choosing the right treatment options People affected by multiple sclerosis (or MS) are usually capable of living a normal or near-normal life. With the right treatment, their condition can improve drastically. Ponvory, Kesimpta, and Ocrevus are three different options prescribed by doctors for MS patients. Here is what one can expect: Ponvory: This helps treat patients suffering from relapsing forms of MS. Adults with active secondary progression and relapsing-remitting MS can also benefit from this option. However, it has not been tested on kids. Ponvory is meant to be taken orally with or without food. KESIMPTA: This is a prescription option for adults with relapsing forms of MS. The effectiveness of the option on children is yet to be proven. KESIMPTA is a liquid solution that is injected under the skin to target the B cells of the lymph nodes that play a role in relapsing multiple sclerosis.

Try these 8 natural remedies for nasal polyps

Try these 8 natural remedies for nasal polyps
Nasal polyps are soft, usually painless lumps that grow in the sinuses or nose as a result of specific allergies, infection, or inflammation. More often than not, the polyps do not result in severe symptoms. However, people with nasal polyps may experience sneezing, itching, difficulty in breathing, and runny nose, among other symptoms. While doctors can prescribe sprays for nasal polyps relief, the following natural remedies can also help relieve the symptoms. Cayenne pepper This hot and spicy food item contains capsaicin—a compound that is known for its ability to clear sinuses. Several studies have shown that this compound can help ease inflammation, open up nasal passages, and improve immunity. Consequently, one can reduce several nasal polyp symptoms by adding cayenne pepper to their food. Adding 1–2 teaspoons to the recipes should help with symptom relief. Alternatively, having a hot cayenne tea can also serve the purpose. Peppermint The key ingredient that makes peppermint one of the best natural remedies for nasal polyps is menthol. A study conducted in 2015 indicated that menthol possesses decongestant properties that not only help in clearing nasal passages but also treat common cold-like symptoms. Neti pot Using a neti pot is a form of nasal irrigation that can help reduce nasal polyp symptoms.

11 common mistakes people with sleep apnea should avoid

11 common mistakes people with sleep apnea should avoid
One might have a healthy meal plan and exercise regularly, but all such efforts are in vain without proper sleep. Because sleep is indispensable, diagnosing sleep conditions early and following a systematic treatment course is important. Sleep apnea is one such condition in which one’s breathing stops during sleep. Often, it causes symptoms like snoring and fatigue. Alongside consulting a doctor, avoiding some mistakes during treatment can help control the symptoms. Not having a fixed sleep schedule A healthy sleep schedule is the cornerstone to speedy recovery from sleep apnea. Although a healthy sleep pattern doesn’t suffice alone, it is essential in helping one feel refreshed and reducing fatigue. So, it is a good idea to sleep and wake up at fixed times as far as possible, ensuring that one gets at least seven to eight hours of sleep at night . To help the body get accustomed to this schedule, one should follow certain healthy sleep practices, such as staying away from gadgets and electronic devices before bedtime, investing in a comfortable mattress, and sleeping in a dark room. Not having the right sleeping position C hanging one’s sleep position might help control sleep apnea symptoms. The best sleep position for those with sleep apnea is to sleep on one’s side with one’s back straight.

Pain relief gummies for arthritis – 11 things to know

Pain relief gummies for arthritis – 11 things to know
These days, different health gummies are available for various health conditions. Perfectly integrating taste with nutritional value, these gummies are good alternatives to pills and capsules, which some may find difficult to swallow. Also, the body tends to absorb the nutrients easily. Doctors may prescribe gummies to patients with arthritis to remedy joint pain and other symptoms of the condition. However, one should be aware of certa in aspects before buying gummies for arthritis . Things to keep in mind about health gummies Here are a few things to keep in mind about health gummies: 1. Start with a small dosage Gummies for arthritis may have certain side effects, such as changes in appetite, drowsiness, and digestion issues. However, these side effects may differ among patients, so it’s best to start with a small dosage to understand how one’s body reacts to the gummies and increase the dosage slowly under a doctor’s supervision. 2. Do thorough research Gummies from substandard brands may have a harder texture and cause more severe side effects than gummies from reputed manufacturers. So, one should buy gummies only from brands that have been clinically tested and proven safe to consume. Reading online reviews and seeking feedback from family members, friends, etc., regarding the brand’s credibility can help ascertain if the brand is genuine.

6 Signs of Aging Due to High Sugar Intake

6 Signs of Aging Due to High Sugar Intake
There are many reasons why sugar is considered a culprit, and one of them is its negative effect on our skin. When we consume excess sugar, our body experiences an imbalance in glucose levels, leading to various skin complications. To ensure healthy skin, it’s essential to be aware of sugar’s impact on our body and find ways to improve our bodily function without relying on it. Here are some signs of excess sugar. Increased acne When you eat food that is high in sugar, it causes a spike in the blood sugar levels in the body. This spike can have severe side effects, the major one being inflammation that can be difficult to manage. The blood sugar spikes also make excess sebum, the skin’s oily substance. Though this natural oil keeps the skin well hydrated and is necessary, excess sebum can cause issues like acne. The sebum blocks or clogs the pores on the skin, making it difficult to breathe and cleanse. The dirt can collect when this happens, leading to infections and acne problems. The blood sugar spike is not just due to sweets but also junk and processed foods, including dairy products. These foods can cause a hormonal imbalance and lead to hormonal acne.

Signs of eosinophilic esophagitis in children

Signs of eosinophilic esophagitis in children
Eosinophilic esophagitis (EoE) is a relatively rare, chronic condition that can affect children. It’s characterized by inflammation of the esophagus, often in response to allergens or other triggers. While EoE can be challenging to diagnose, recognizing early signs is essential for timely intervention and effective management. Here is a comprehensive guide to better understanding the common signs of eosinophilic esophagitis in children, providing an understanding of this condition for parents and caregivers. What it is Eosinophilic esophagitis (EoE) is a chronic inflammatory condition primarily affecting the esophagus, the tube carrying food from the mouth to the stomach. In individuals with EoE, the esophageal tissue becomes infiltrated with eosinophils, a type of white blood cell that plays a role in allergic reactions and immune responses. Eosinophils in the esophagus cause inflammation, leading to uncomfortable and potentially severe symptoms. While the exact cause of EoE remains unclear, it is believed to be related to genetic factors, environmental triggers, and allergies. Allergens such as pollen, certain foods, or airborne allergens may contribute to the development or exacerbation of EoE. Following are the common signs of eosinophilic esophagitis in children: Difficulty swallowing (dysphagia) One of the hallmark signs of EoE in children is difficulty swallowing, known as dysphagia.

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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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