4 Vitamins Essential for Eye Health

4 Vitamins Essential for Eye Health
The eyes are extremely delicate organs that must remain healthy at all times, as once injured, they cannot regenerate or repair. The body requires several vitamins and minerals to maintain clear eyesight and good eye health. So, it is crucial to make better food and lifestyle-related choices to maintain sharp eyesight. While one can choose supplements to avoid nutrient deficiency, vitamin-rich foods are excellent, natural ways to ensure healthy eyes. Vitamin A Vitamin A, or retinol, is a fat-soluble vitamin that can be found in two different forms in foods: provitamin A carotenoids and preformed vitamin A. Carotenoids are found in green leafy vegetables, orange and yellow vegetables, tomatoes, and fish oils. Milk and meat products such as liver and fish are excellent sources of preformed vitamin A. This vitamin is an essential component of rhodopsin, a protein in the retina that aids in night vision. Additionally, vitamin A helps in protecting and preserving a clear cornea, the transparent outer surface of the eye. It also protects the eyes against many eye diseases. Studies have shown that maintaining an adequate level of vitamin A in the body can help minimize the chances of developing juvenile blindness and cataract. According to anecdotal evidence, the nutrient appears to reduce the risk of age-related macular degeneration (AMD).

14 Human Foods That Cats Can Safely Enjoy

14 Human Foods That Cats Can Safely Enjoy
Caring for your cat is not only about grooming them or spending time with them. It also involves providing them with proper nutrition for better health. You will be glad to hear that your pet cat can safely enjoy selected foods from your plate. But remember that cats are carnivorous animals, so 50% of their meals should be animal protein. Here is a list of human foods that are safe and suitable for cats. Apples Apples have fiber, vitamins, and even water to keep cats hydrated. While you can safely feed them apples in moderate quantities, ensure to remove the skin, stem, and seeds, as they contain tiny amounts of cyanide, which is toxic to cats. Meat Cats are carnivores, so you can feed them any type of meat, such as beef, turkey, and chicken. Meat is a good source of protein, necessary for a healthy heart, eyesight, and reproductive system. Ensure the meat is thoroughly cooked without sauces or seasonings. The skin and bones should also be removed before feeding. The best methods to cook meat for feline consumption are boiling, grilling, or baking. Fish Most cats love fish because they taste and smell good, but every pet’s preference can differ.

31 foods to avoid to manage prurigo nodularis

31 foods to avoid to manage prurigo nodularis
Prurigo nodularis is a severe skin condition that leads to inflammation. It causes itchy rashes distributed symmetrically over the legs, arms, upper back, or abdomen. To get relief from the symptoms, people often resort to dietary changes. Individuals can manage their symptoms more effectively by avoiding certain foods that could trigger the condition. Here are some food items that people with prurigo nodularis should avoid to take a proactive approach to manage symptoms. Foods to avoid for managing prurigo nodularis Dairy products Dairy can exacerbate inflammation and itching associated with prurigo nodularis. Steering clear of milk, cheese, and yogurt may help mitigate discomfort. Gluten-containing grains Wheat, barley, and rye, containing gluten, can contribute to inflammation. Opt for gluten-free alternatives like rice, quinoa, and corn. Processed sugar Refined sugars in sweets and sugary beverages can lead to blood sugar spikes, potentially worsening prurigo nodularis. Artificial sweeteners Artificial sweeteners like aspartame and saccharin may disrupt gut health, influencing skin conditions negatively. Choose alternatives such as stevia and honey. Processed foods Highly processed foods often contain additives and artificial flavors that trigger or exacerbate skin reactions. Red meat Red meat may promote inflammation, so individuals with prurigo nodularis should limit their consumption. Saturated fats Foods high in saturated fats, like fried dishes and fatty cuts of meat, can intensify inflammation and symptoms.

11 things excluded from Medicare coverage

11 things excluded from Medicare coverage
Medicare is a federal health insurance program for people with certain disabilities and people over 65. Original Medicare has two main parts: Part A, which covers the cost of inpatient services, and Part B, which covers the cost of outpatient services and certain medical equipment. Although the program is meant to ease the financial burden of medical costs on people, it can be quite complex to navigate. This article explores 11 things that are excluded from Medicare coverage. 1. Medically unreasonable services and supplies Any services and supplies deemed unnecessary or unreasonable for diagnosis or treatment are not covered by Medicare. These may include: Services that could have been furnished at a lower-cost setting (such as at a nursing home) Services that exceed Medicare length of stay limitations Excessive therapy or diagnostic procedures Unrelated screenings, tests, examinations, or therapies (that the patient has no symptoms for) Unnecessary services based on patient diagnosis, such as transcendental meditation Exceptions to this rule include Medicare preventive services, transitional care management, chronic care management, and advance care planning. 2. Opticians and eye exams While Medicare covers ophthalmologic expenses (such as cataract surgery), it does not cover the cost of most vision services, including eyeglasses and contact lenses or routine examinations for prescription and fitting.

14 Early Signs of Menopause

14 Early Signs of Menopause
Women have to go through a transformative phase known as menopause. This is when the body undergoes significant changes due to fluctuations in reproductive hormones, marking the end of fertility. While menopause is a natural and inevitable change, the early signs can vary from one person to another. Recognizing the subtle signs can help one prepare themselves to navigate this phase with ease and get the support and care they need. Irregular periods One of the earliest signs of menopause is the sudden onset of irregular periods. In the early stages of menopause, one can observe that their periods are either becoming increasingly irregular or light. The length of the cycles may also be affected and can get shorter or longer. In some women, the gap between two consecutive periods might be as long as a couple of months. The changes in the production of hormones, particularly estrogen and progesterone, are responsible for irregular periods. Hot flashes and night sweats Another common symptom of menopause is the onset of hot flashes and night sweats. The symptoms are characterized as a sudden sensation of intense heat, often accompanied by signs like flushing of the face, rapid heartbeat, and sweating. Night sweats can be considered a type of hot flash that usually occurs when sleeping.

11 Signs of Poor Eyesight Due to High Sugar

11 Signs of Poor Eyesight Due to High Sugar
The human eyes are windows to the world, allowing one to witness its beauty and intricacies. But did you know that excessive sugar intake could take a toll on your eyesight? Research suggests that high sugar levels in the body can contribute to various eye health issues. Sugar has become a ubiquitous part of modern meal plans, with its sweet temptations lurking in countless foods and beverages. While the harmful effects of sugar on overall health are well-known, its impact on eyesight is often overlooked. This ignorance makes it all the more important to look into the matter with the severity it deserves. Blurred vision Excessive sugar intake can lead to fluctuations in blood sugar levels, causing the lens in the eye to swell, resulting in blurred vision. It can occur intermittently, especially after eating sugary foods or drinking sweetened beverages. The vision may take some time to return to normal after the sugar levels stabilize. If you notice recurring blurred vision, it is essential to monitor your sugar intake and consult an eye care specialist for a comprehensive evaluation. Increased sensitivity to light High sugar levels can cause the eye’s lens to become more sensitive to light, leading to increased light sensitivity or photophobia.

Our
Blog.

3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
Read More
4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
Read More