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10 things to do to avoid ruining a beach vacation

10 things to do to avoid ruining a beach vacation
About to head out for an exciting beach vacation? The joy of lying in the sand or heading for a swim in the cool water is unmatched! However, in the days of planning and anticipation, many people often forget to take care of some of the basics, which could dampen the fun within no time. Here’s a compiled list of ten ways to avoid ruining a fun beach vacay to ensure a leisure-filled getaway from the humdrum of daily life. Stay hydrated On warm sunny days, heading to the beach sounds like an absolute delight. If one plans to head to the sea/ocean for a swim, play beach volleyball, or even just lounge in the sand, there’s always a risk of getting sweaty because of the humidity. Sweating is the body’s way of cooling off. However, this may lead to dehydration, making one feel tired. It could also increase one’s risk of a heat stroke. Sipping on water or fluids and staying hydrated is important for a great day out at the beach. While adequate water consumption depends on one’s age, activity levels, and the local weather conditions, people must focus on drinking at least 2-3 liters of water daily.

8 common senior care mistakes to avoid

8 common senior care mistakes to avoid
As individuals age, they may require additional care and support in their daily lives, including getting to doctor appointments, running errands, and cooking meals. In such cases, family members may take on the responsibility of providing the necessary care for their elders when required. However, if one is new to senior care, one may make a few mistakes when handling the needs of an elder. Here are 8 mistakes one should avoid when caring for seniors. Assuming one can do it all One of the most common caregiving mistakes family members make is assuming they can do it all. However, it is important to note that caring for seniors involves various responsibilities, such as preparing meals, scheduling healthcare appointments, ensuring timely prescriptions, and maintaining good hygiene. This might also be a 24-hour schedule, which might be difficult for family members to handle by themselves. One should speak to the senior members and understand their needs. For instance, some seniors might want to do some daily tasks by themselves and leave the rest to a professional caregiver. It is always a good idea to outsource senior care, especially if family members have other responsibilities, such as work. Lack of rest When providing care to seniors, one must ensure that one gets ample rest.

Unveiling the silent killer – Symptoms of hypertension

Unveiling the silent killer – Symptoms of hypertension
Hypertension or high blood pressure is a condition in which the pressure in the arteries when the heart beats and rests between beats is higher than the normal range (120 over 80). This changes according to the activities one does throughout the day. Hypertension is known as a silent killer because its symptoms usually go unnoticed until it gets to an advanced stage. Here are some signs and symptoms one should watch out for before it gets too late. Headaches It is normal to get headaches, but if you have persistent and throbbing pain, it may be a sign of hypertension. This is especially noticed when you wake up in the morning. Dizziness One could feel dizzy for several reasons, and hypertension should not be ruled out as the illness causing this symptom. Some people may even experience fainting due to high blood pressure. So be aware of any changes in your body’s normal functions. Blurred vision The eyes contain many tiny blood vessels, which, when subjected to high blood pressure, may lead to rupture of these vessels. It could lead to retinopathy or blood vessel damage. This lack of blood flow to the retina can lead to blurred vision or even loss of sight.

5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis
Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:

Avoid These 5 Things to Improve Sleep Quality

Avoid These 5 Things to Improve Sleep Quality
A good night’s sleep is as important as following a balanced meal plan and exercising regularly. Poor sleeping habits have an adverse effect on your hormones and the functioning of the brain. It can interfere with your cognitive functions as well as physical health. Tossing and turning every night causes sleep disturbance. There are many reasons for this, including poor sleep hygiene. Therefore, you need to follow a proper sleep routine to maintain your health. Here are a few things that you should avoid for a healthy sleep cycle. Avoid making poor food choices before bedtime Don’t overeat or starve yourself before bedtime. It is best to avoid having a heavy meal three hours before bedtime. Overeating can trigger heartburn , and this can cause delays in falling asleep. Also, try to avoid caffeine-based products as they have stimulating effects on your body, which may further interfere with your sleep. They will initially make you feel drowsy but later disrupt your sleep cycle. It is also said that such beverages can increase the symptoms of snoring, sleep apnea, and disrupted sleep patterns. Also, harmful substances can reduce the production of melatonin during night-time, leading to sleep deprivation. Late night binges on greasy, processed foods like pizza, and burgers may also affect your sleep.

Lupus – Symptoms, Risk Factors, and Diagnosis

Lupus – Symptoms, Risk Factors, and Diagnosis
Systemic lupus erythematosus (SLE), commonly known as lupus, is a chronic autoimmune condition. Here, the body’s immune system, which is supposed to fight infections, begins attacking healthy tissues and organs. This causes pain and inflammation. One may also experience symptoms like skin sensitivity, joint pains, rashes, and issues with internal organs like the kidneys, heart, and lungs. The condition does not have a cure, however, treatment options can help one manage its symptoms. Symptoms Here are a few symptoms one should recognize: Fatigue Most people with lupus experience fatigue, which can worsen with muscle and joint pain. Many may experience stiffness and swelling in the neck, thigh, and arms. While getting adequate sleep can relieve general exhaustion, when fatigue is accompanied by some sort of pain and discomfort, one should consult a doctor. Skin rashes The most common and prominent symptom of this disease is a butterfly-shaped rash on both cheeks and the nose bridge. Around 30% of people affected by lupus experience this symptom. The rash may appear suddenly before a flare-up or right after excessive sun exposure. For some, the condition also causes hives and non-itchy lesions all over the body. Some may notice discoloration in their toes or fingers.

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6 mistakes to avoid while booking a hotel

Various online platforms have made booking accommodations a breeze. Whether you are traveling within the country or abroad, you need to make sure that you have chosen the right place to say and made the bookings correctly, so there’s no issue when checking in. However, certain common mistakes people tend to make when booking hotels can put a hitch in their trip. Here’s a list of six such booking mistakes that you should avoid: Not clarifying the different elements of the rate Many a time when making a booking, people just see the room rate. They forget to check out other additional components of the room rate. For example, many forget to find out about taxes. If you are booking online, there are resort fees that you may not see immediately and forget to check about. The resort fee is an amount charged for certain amenities at the property and is mostly not part of the basic room rate. You may realize the extra amount to be paid only when you arrive at the hotel, and at that time, it is too late to cancel your booking without paying a hefty fee. Therefore, it is best to gather all information before you make the booking. This way you will not end up being in a sorry state spending more than budgeted for the trip. Choosing non-refundable rates to book the room This could be another big blunder. Non-refundable rates usually are lower rates than the normal rates, that’s why these are so attractive. Sometimes, the non-refundable tag are prominently displayed but at times it can be mentioned in tiny fonts somewhere below that is easy to miss. Unfortunately, situations can change anytime and what was once a confirmed trip, you may need to cancel the booking eventually. There could be an emergency at the home, or office, or you may need to change the dates, etc.

7 things to avoid doing when staying in a hotel

Staying in a luxurious hotel can be exciting. You can enjoy several amenities, personalized services, and complimentary benefits. But you should be cautious. Experts and travel enthusiasts have devised several dos and don’ts to follow when in a hotel to avoid confusion and make the trip more memorable. Special focus should be on the don’ts as these can risk your safety in a new place. Here are seven things to avoid doing in hotels: Opening the door instantly Many instantly reach out for the doorknob on hearing the doorbell or a knock. This is a big mistake. While it is okay to assume that the person on the other side would be a housekeeping staff or an F&B person, it is best never to take a chance. This is especially applicable if you are in another country, traveling for the first time to a place, or staying at the location as a first-time guest. Verify the visitor’s identity before opening the door. You can do so by looking through the peephole or glancing outside through an adjacent window. Letting strangers inside can be costly if they turn out to be someone with the wrong intent. Packing the hotel’s bathrobes in your suitcase This is nothing short of stealing; you could be in big trouble if caught. Besides the legal hassles, pilfering the hotel’s properties speaks poorly about your manners. Taking a small bottle of shampoo, conditioner, or body lotion may be okay because these usually end up in the trash. But not bathrobes for sure. Similarly, do not just pick other linen pieces, small electronic items, or any artwork from the room. Hotels conduct a thorough inspection after you leave and could impose legal charges if the offense is serious. Using throw pillows In luxury hotels, you may see throw pillows lying on sofas, chairs, and other sitting areas.

7 easy ways to accessorize any outfit

Accessories tend to not only enhance your attire but also make you appear vibrant. Be it a casual chic look or an utter formal attire, adding some flash and bling just infuses life into your overall appearance. However, your accessories can perform their assigned role correctly only if perfectly styled. Here are some easy techniques and tips you can apply to up your fashion game and bring the best out of your outfit: Do not pile up on accessories at a time Most people commit the mistake of donning all the available accessories at once with an outfit. It must be noted that as far as accessories are concerned, less is always more. The purpose of using accessories is to highlight your outfit. However, if you adorn your outfit with several accessories like a watch, scarf, jewelry, sunglasses, hat, etc., all at once, none of them will stand out, making your outfit look cluttered and even awful. Highlight neutral clothes with bold accessories While neutral-colored clothes can look dull and understated, they are also the most perfect ones to be used as a field for experiments. If your wardrobe is filled with neutral colors like olive, navy, beige, white, or black, now is the time to boost them by pairing them up with some bold-colored accessories. Here are a few methods to do that: Pair a navy or black dress with a thin hot pink or red belt. Highlight your dull olive or khaki clothes using a flashy yellow or orange scarf. Add some hue to your colorless white blouse by pairing it with big drop earrings or a multicolored statement necklace. Don’t be too matchy While it could be tempting to pair up the blue polka dots of your dress with some matching blue shoes, a blue necklace, and blue earrings, it would make the outfit too predictable, boring, and even childish.

8 must-have accessories for men

Accessories tend to constitute a crucial part of outfits. They are those magical wands that have the power to infuse life into the dullest of clothes. However, they can be equally intimidating if one is unaware of the basic rules of accessorizing and invests in the wrong pieces. So, here is a list of men’s accessories that never go out of style and, therefore, are a must-have in one’s wardrobe. Sunglasses When it comes to accessories, nothing comes close to a pair of sunglasses. They are practical, flattering, and the perfect solution for hiding the shadows under your eyes. Not to forget, they play a vital role in protecting your eyes from the sun’s harmful UV rays. Besides that, they are here to stay for a long time unless broken due to a mishap. Make sure you keep the style classic and subtle with tortoiseshell or black frames and dark green, black, or brown lenses. Wallets While paying for your necessities is now as simple as swiping a card or transferring through a smartphone, the charm of billfold wallets doesn’t seem to subside. And why not? They are practical, strong, yet flexible enough to accommodate their contents effortlessly, and, most importantly, they are durable too. They come in various prints, colors, and designs to suit every personality. One can also get them customized with initials or personal charms. Stainless steel watches These are the practical, no-nonsense cousins of the gold watches with a long lifespan. Besides that, they are extremely versatile. A classy watch can instantly amp up any outfit – be it a formal suit or a casual T-shirt and jeans. One can never go wrong with this men’s accessory. Durable belts Belts are not merely for holding your trousers in place; they also add to your overall look.

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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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3 common types of soaps that trigger eczema flareups

3 common types of soaps that trigger eczema flareups

Atopic dermatitis or eczema is a skin disease that makes the skin reddish, inflamed, and itchy because of specific triggers. It can affect any body part and appear anywhere on the skin. The most common symptoms are dryness, bumps, rashes, redness, and peeling of the skin. Despite being one of the most typical forms of atopic dermatitis, there is no such common definite cause; however, particular triggers cause eczema flareups, including specific kinds of soaps. Soaps and eczema flareups When eczema triggers, most of the time, it makes its appearance in certain typical parts of the body. These include behind the knee areas, hands, and feet. Some of the most common triggers of eczema flareups include household cleaners containing specific chemicals, and, most notably, soaps. However, the experience of eczema won’t be the same for everyone. One of the most typical symptoms is dry skin, where the soap’s role becomes significant. It is a pretty well-known fact that using soaps makes one’s skin dry. This happens because of specific harsh chemicals that swipe off moisture from one’s skin. These chemicals can also trigger severe irritation and reactions, specifically if the skin is too sensitive or if one is suffering from eczema.
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