9 foods for better management of GERD symptoms

9 foods for better management of GERD symptoms
GERD, or Gastroesophageal reflux disease, is a chronic acid reflux condition that affects around twenty percent of the population. This condition causes burning discomfort, bloating, or even belching after almost every meal. One of the reasons this acid reflux happens is if the lower esophageal sphincter is weakened or damaged. The best way to manage this disease is to structure a good meal plan to avoid reactions. Here are some best foods to manage GERD. Ginger This has been used as a remedy root for many centuries for various chronic ailments. It has natural anti-inflammatory properties, which help treat complications like heartburn and other gastrointestinal problems. This root is said to have phenolic compounds, known for their ability to relieve gastrointestinal irritation and help reduce gastric contractions that can cause pain. Since it is also an anti-inflammatory herb, it helps reduce inflammation of the esophagus, which causes this acid reflux. You can consume this herb in several ways by adding it to food recipes or tea. Also, be careful not to overuse this ingredient and eat in moderation. Oatmeal A whole-grain breakfast option, oatmeal, is considered excellent for gut health. It is full of fiber which is known for its digestive properties that are essential when dealing with issues related to the gastro.

7 foods to avoid to manage atrial fibrillation

7 foods to avoid to manage atrial fibrillation
Atrial fibrillation, also known as AFib, is a health condition characterized by irregular and rapid heart rhythm. Affecting millions worldwide, one’s lifestyle and nutritional choices can significantly impact the condition. Certain foods and beverages can worsen AFib symptoms, leading to heart palpitations, shortness of breath, and discomfort. Some common foods to avoid while dealing with atrial fibrillation symptoms and to support one’s heart health, in the long run are listed below. Wheat People with gluten intolerance or sensitivity and conditions like celiac disease must avoid gluten-containing foods like wheat and barley as they can trigger inflammation in the body. It can cause the heart’s natural pacemaker nerves to malfunction or impact how they work. To better understand the connection between gluten intake and atrial fibrillation episodes, it is better to maintain a journal. It will help track symptoms and help a healthcare professional analyze if the gluten triggers the condition. People who do not have any diagnosed issues associated with gluten can include gluten-containing foods in their meals without any complications. Salt Salt adds taste to food, but it also adds pressure to the blood flow. For patients with high blood pressure, atrial fibrillation, and other cardiac conditions, it is crucial to avoid excessive amounts of salt in foods.

9 common foods that are detrimental for teeth health

9 common foods that are detrimental for teeth health
Our teeth help us chew and digest foods, speak clearly, and give the face its shape. So, it is crucial to make food and lifestyle choices that keep the ectodermal organs safe and robust. One way to manage teeth health is by eating foods that serve as natural mouth cleansers. Conversely, individuals should also avoid some foods that may damage their teeth. Thus, here are nine foods to exclude from one’s meals for dental health. Bread Whether it’s breakfast, lunch, or dinner, bread is usually a staple part of most meals. However, it is also one of the worst foods when it comes to maintaining teeth health. When one chews on bread, the saliva breaks down starches into sugar. Once the bread turns into a gummy paste-like substance in the mouth, it may stick to the crevices between teeth, which could lead to cavities. Therefore, if one wants to eat foods rich in carbs, one should look for less refined options like whole wheat. Whole wheat breads contain lower amounts of added sugars and do not break down quickly. Sour candies Most people enjoy munching on candies following a meal or at other times in the day. But this is one of the worst foods for an individual’s overall health, including teeth quality.

31 foods to avoid to manage prurigo nodularis

31 foods to avoid to manage prurigo nodularis
Prurigo nodularis is a severe skin condition that leads to inflammation. It causes itchy rashes distributed symmetrically over the legs, arms, upper back, or abdomen. To get relief from the symptoms, people often resort to dietary changes. Individuals can manage their symptoms more effectively by avoiding certain foods that could trigger the condition. Here are some food items that people with prurigo nodularis should avoid to take a proactive approach to manage symptoms. Foods to avoid for managing prurigo nodularis Dairy products Dairy can exacerbate inflammation and itching associated with prurigo nodularis. Steering clear of milk, cheese, and yogurt may help mitigate discomfort. Gluten-containing grains Wheat, barley, and rye, containing gluten, can contribute to inflammation. Opt for gluten-free alternatives like rice, quinoa, and corn. Processed sugar Refined sugars in sweets and sugary beverages can lead to blood sugar spikes, potentially worsening prurigo nodularis. Artificial sweeteners Artificial sweeteners like aspartame and saccharin may disrupt gut health, influencing skin conditions negatively. Choose alternatives such as stevia and honey. Processed foods Highly processed foods often contain additives and artificial flavors that trigger or exacerbate skin reactions. Red meat Red meat may promote inflammation, so individuals with prurigo nodularis should limit their consumption. Saturated fats Foods high in saturated fats, like fried dishes and fatty cuts of meat, can intensify inflammation and symptoms.

Top 16 foods for managing acid reflux

Top 16 foods for managing acid reflux
Acid reflux is a digestive issue involving irritation in the lining of the esophagus due to acid or bile backing up into the region. It can be the primary symptom of a condition called gastroesophageal reflux disease (GERD), the prevalence of which is estimated to be from 18.1 to 27.8% in the country. In most cases, certain lifestyle changes, including better food choices, can help prevent and manage acid reflux. Best foods for managing acid reflux 1. Ginger Packed with antioxidants, ginger is an age-old remedy for digestive problems, including nausea and vomiting. Gingerol, an element found in ginger, can help in the passage of food through the stomach. So, a cup of warm ginger tea or the addition of ginger to stir-fries, gravies, and other recipes is an excellent way to help manage symptoms of acid reflux and soothe the stomach lining. 2. Lean protein The body requires protein to boost immunity and help reduce acid reflux symptoms. Lean protein sources like fish, turkey, and chicken help regulate the production of stomach acid and manage acid reflux while not being too heavy on the stomach. 3. Spinach This leafy green vegetable is a natural remedy for acidity. Spinach is also low in sugar and fat and rich in fiber, helping control stomach acid production.

12 everyday foods to relieve a stuffy nose

12 everyday foods to relieve a stuffy nose
A stuffy nose or nasal congestion is generally caused by inflamed blood vessels or mucus in the sinuses because of allergies, colds, or flu. It affects normal breathing, leads to appetite loss, and makes it difficult to perform routine activities. While a stuffy nose typically goes away in a couple of days, one may require some home remedies to manage the discomfort. Here are certain foods to have that give relief from a stuffy nose. Chicken soup Packed with nutrients and flavors, chicken soup is good for getting relief from discomfort caused by a stuffy nose. It contains lots of vitamins, minerals, calories, and protein, that are required by the body while recovering from an illness. Also, the chicken in the soup is a good source of amino acid cysteine, which has antiviral and anti-inflammatory properties. It breaks down the mucus in the nasal passage opening up the sinuses. Moreover, chicken soup is enriched with electrolytes, which keeps the body hydrated, quickening the process of recovery. Broths Similar to chicken soup, broths are also effective in relieving a stuffy nose. They are good sources of electrolytes and fluids that can help in soothing the inflamed nasal membranes. Drinking warm broth made from either vegetables or meat is often recommended to alleviate the discomfort caused by a stuffy nose.

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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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