11 foods to help whiten teeth naturally

11 foods to help whiten teeth naturally
Teeth staining can happen for several reasons, such as aging, poor eating habits, and an unhealthy lifestyle. To combat this, one could follow good oral hygiene, periodic dental cleaning, and professional tooth whitening to improve the color of the teeth. But apart from these measures, individuals could also make certain lifestyle choices, such as eating healthy foods. Below is a list of eleven foods that should be part of one’s meal regime for brighter teeth. Strawberries Eating strawberries could benefit one’s teeth, especially its color. The berry is rich in malic acid concentration, a property used in many toothpaste formulas. The acid works like a natural astringent and helps remove the tooth surface discoloration. One should note that strawberries are also abundant in citric acid, which may weaken the enamel. Therefore, each individual must wait at least 30 minutes to brush their teeth after consuming strawberries or other acidic foods. One could also rinse their mouth with water to negate the effects of citric acid after eating the berry. Onions Many are unaware of the health benefits associated with onions regarding oral hygiene. While the vegetable might cause bad breath, eating it in small amounts may benefit the teeth. The food contains antibacterial sulfur compounds that may prevent plaque from forming on the teeth.

Best and worst foods for age-related macular degeneration

Best and worst foods for age-related macular degeneration
Age-related macular degeneration is an eye disease that affects the macula, a part of the retina at the back of the eye. The disease becomes worse over time and leads to blindness. While foods cannot correct macular degeneration-related vision changes, certain foods can help slow vision loss and maintain eye health. Similarly, certain foods are bad for eye health. Some of the foods to eat and avoid are as follows: Foods to eat Here are some of the best foods one can eat to combat macular degeneration: Salmon This fatty fish is high in two types of omega-3 fatty acids: EPA and DHA. These fats help fight inflammation, which is thought to play a role in the disease. In addition, they can also help reduce bad cholesterol levels, which are associated with the development of this eye condition. Besides salmon, sardines, mackerel, herring, and tuna, are also high in omega-3s. Spinach Among other beneficial nutrients, spinach contains plenty of carotenoids, especially lutein and zeaxanthin. These carotenoids are also found in the macula, where they help protect the cells necessary for vision. A great way to boost the number of carotenoids in the eyes is to load up on spinach and other leafy greens like kale, collard greens, and broccoli.

4 nutritious food sources for maintaining flawless skin

4 nutritious food sources for maintaining flawless skin
While everyone would love to have flawless skin, it’s inevitable that skin deterioration will be the next phase with advancing age. The body can only keep producing so many healthy cells to replenish dead skin, even with the best of lifestyle choices and habits. However, studies are conclusive of the fact that paying attention to daily nutrition and making healthy changes in nutritional regime can help maintain skin health, prevent diseases, and even improve their long-term outlook. Foods rich in omega-3s For several reasons, omega-3 fatty acids are one of the most potent nutrients the body can absorb, playing a crucial role in skincare. In fact, studies have shown that a deficiency can result in common problems like dry skin and acne. Including more naturally sourced omega-3s can lower skin inflammation and prevent acne and redness of the skin. Seafood is an excellent source of natural omega-3 fatty acids. Fatty fish like salmon, herring, and mackerel, among others, also contain vitamin E, zinc, and proteins for skin tissue repair. Vitamin E is known to work as an antioxidant and prevents oxidative damage to the skin cells. Protein helps maintain skin texture and quality, while zinc also lowers inflammation and regulates the production of skin cells.

Multiple sclerosis – Foods to avoid to manage the condition

Multiple sclerosis – Foods to avoid to manage the condition
Multiple sclerosis (MS) is an illness that impacts the central nervous system. Therefore, at first glance, your food may not appear to play a significant role in initiating your symptoms or exacerbating the illness. However, consuming certain foods and eliminating others may bring some benefits. While there is no specific food-related advice for MS patients, consuming whole foods is advised. And if you are wondering what not to consume for sclerosis, read on. How food helps manage multiple sclerosis It is believed that the condition is caused by a combination of hereditary and environmental variables and that food can play a role. Also, the fact that MS is more common in developed countries than in developing ones indicates that nutrition may play a role. As a result, nutritional recommendations for individuals with MS focus on symptom management to enhance the overall quality of life. However, before making any food changes, consult a physician or nutritionist. These are the foods to avoid to protect your health. Gluten Gluten is present in grains like wheat and rye. Individuals with celiac disease, characterized by gluten sensitivity, should avoid gluten altogether to prevent intestinal damage. Still, many other individuals, including those suffering from MS, can benefit by eliminating gluten from their meals.

Multiple sclerosis – Foods to avoid for better management

Multiple sclerosis – Foods to avoid for better management
Multiple sclerosis is an autoimmune condition where the immune system mistakenly attacks myelin, the protective cover of the nerves. While scientists do not exactly know what causes this disorder, it is often attributed to genetic and environmental factors. Doctor-recommended treatments help control symptoms like vision loss, impaired coordination, and fatigue, but patients must also watch what they eat. Certain foods could trigger the condition or worsen symptoms and should be avoided. Saturated fats Foods with saturated fats are said to impact neurological health in the long run. They are often linked to inflammation and high levels of bad cholesterol, which increases the risk of heart attack and stroke. Since people with multiple sclerosis already have a higher risk of cardiovascular problems than others, they should avoid saturated fat as much as possible. This includes unhealthy fats like coconut oil, full-fat dairy, palm oil, and red meat. Instead, one should choose a low-fat nutrition plan to manage the symptoms. Sugar An excessive amount of sugar is linked to diabetes, kidney damage, rapid heartbeat, vision problems, and more. It may also contribute to nerve damage, which is already a problem in multiple sclerosis. Excess sugar may cause frequent blood sugar fluctuations, contributing to fatigue, especially in patients with this neurological condition.

14 Human Foods That Cats Can Safely Enjoy

14 Human Foods That Cats Can Safely Enjoy
Caring for your cat is not only about grooming them or spending time with them. It also involves providing them with proper nutrition for better health. You will be glad to hear that your pet cat can safely enjoy selected foods from your plate. But remember that cats are carnivorous animals, so 50% of their meals should be animal protein. Here is a list of human foods that are safe and suitable for cats. Apples Apples have fiber, vitamins, and even water to keep cats hydrated. While you can safely feed them apples in moderate quantities, ensure to remove the skin, stem, and seeds, as they contain tiny amounts of cyanide, which is toxic to cats. Meat Cats are carnivores, so you can feed them any type of meat, such as beef, turkey, and chicken. Meat is a good source of protein, necessary for a healthy heart, eyesight, and reproductive system. Ensure the meat is thoroughly cooked without sauces or seasonings. The skin and bones should also be removed before feeding. The best methods to cook meat for feline consumption are boiling, grilling, or baking. Fish Most cats love fish because they taste and smell good, but every pet’s preference can differ.

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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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