14 brain-boosting foods that help fight dementia

14 brain-boosting foods that help fight dementia
Nutrition plays a crucial in maintaining brain health and function. A healthy meal plan is believed to contribute to the prevention of cognitive decline, including conditions like dementia—a term for issues like the loss of memory, language, problem-solving, and other thinking abilities. Even when diagnosed with dementia, the right nutritional regimen can help in managing the condition, maintaining overall health, and minimizing the impact of the condition’s symptoms on daily life. Foods to consider 1. Leafy greens Leafy green vegetables like Swiss Chard, spinach, collard greens, and kale are rich in B9 and folate, which can boost cognition and mood. One can add these veggies to daily meal plans by making veggie salads, adding the greens to chilis, stews, and soups, and pureeing them and adding to hummus, pesto, and sauces. 2. Legumes Foods like peanuts, beans, and pulses contain protein, iron, and fiber, which can help improve insulin sensitivity, glucose regulation, and cognitive function. The nutrients can also help prevent blocked arteries that trigger strokes or increase blood pressure. One can cook legumes and add them to daily meals. 3. Berries Blackberries, blueberries, cherries, and raspberries are rich in fiber and antioxidants, which can help with digestion and reduce inflammation, respectively.

Foods to avoid when one has multiple sclerosis

Foods to avoid when one has multiple sclerosis
Adding certain foods to one’s daily meal regime can help one stay healthy. On the contrary, some foods may worsen one’s health. Further, the choice of foods in one’s meal is particularly crucial if one has multiple sclerosis. Poor food choices may trigger inflammatory changes that aggravate the condition. In addition, certain foods may result in worsening multiple sclerosis symptoms, such as bladder and bowel function, cognitive changes, and fatigue. Damage to the myelin sheath triggers this autoimmune disease’s symptoms. This sheath sends signals between the spinal cord and brain to other body parts. A faulty sheath can cause the nervous system to misfire messages. So, following a nutritious meal plan can be useful when one has multiple sclerosis. Ideally, low-fat, fiber-rich, heart-healthy meals can be beneficial. It is important to learn about the different types of foods to avoid with multiple sclerosis. Saturated fats Full-fat dairy Palm oil Coconut oil Why avoid them? Saturated fats cause inflammation and also also increase the probability of conditions, such as hyperlipidemia, hypertension, and cardiovascular diseases that make multiple sclerosis more challenging. In addition to this, it can also cause high cholesterol that can result in atherosclerosis, which can put one at risk of stroke and heart attack.

5 foods that can play a role in lowering cancer risk

5 foods that can play a role in lowering cancer risk
Cancer is an umbrella term that covers a wide range of conditions that are caused due to the rapid multiplication of abnormal or damaged cells in the body. The condition can originate in any part of the body and the cells usually spread or invade nearby organs, tissues, and muscles. While the exact cause of cancer is unknown, following specific food plans, as given below, can help reduce the risk of developing this condition: 5 foods that can help lower the risk of cancer Broccoli If you’re looking for a superfood that can help you lower your chances of cancer, you could try broccoli. An integral part of many healthy recipes, broccoli contains tons of antioxidants and vital nutrients that keep the body healthy. It also contains sulforaphane, which is known to have many strong anti-cancer properties. Studies conducted by the National Institute of Health have shown that sulforaphane can reduce the size as well the number of cancer cells in the breast by almost 75%. They also found that treating mice with sulforaphane reduced the prostate cancer cells and the volume of the tumor by greater than 50%. More research is needed to understand the role of sulforaphane in the fight against cancer.

10 healthy foods to boost bone health and manage osteoporosis

10 healthy foods to boost bone health and manage osteoporosis
Osteoporosis is a health condition that weakens bones in the body, making them brittle. The condition may lead to injuries or fractures even at the slightest fall. Improving bone health is one of the best ways to prevent osteoporosis. One can achieve this by following a treatment plan prescribed by a healthcare professional. But to give the bones an additional nutrition boost, the individual should include the foods listed below in their meal plan. Milk Maintaining and retaining peak bone mass for a long period is essential, especially in people at risk of osteoporosis. One of the ways to ensure the bones receive sufficient calcium is through the intake of dairy products like milk. Adults require at least 700 mg of calcium daily to improve bone strength and structure. However, one should be mindful of the type of dairy products they consume. Consult a nutritional expert if one is confused about whether o opt for full-fat or nonfat dairy products. Nonfat options are usually low on vitamins A and D, which are also required to build strong bones. Therefore, if an individual picks dairy products without fat, they must look for options fortified with fat-soluble vitamins. Walnuts Eating a handful of nuts regularly could introduce calcium to the body.

Huntington’s disease – Foods to avoid and eating habits to follow

Huntington’s disease – Foods to avoid and eating habits to follow
Huntington’s disease is a hereditary disease that causes the degeneration of brain cells. One of the main symptoms of this condition is uncontrollable jerky movements in the arms, legs, face, head, and upper body (called chorea). Other symptoms may also include a decline in thinking and reasoning skills, alterations in mood, and behavioral changes. This article explores how the condition impacts one’s eating and food management strategies to improve nutritional intake. How Huntington’s affects the body and food intake Chorea Huntington causes jerky, uncontrollable movements called chorea. This can use more energy, increasing one’s caloric needs. Difficulty in planning Huntington’s may cause short-term memory loss, making it difficult to plan meals in advance. This can also affect one’s food and nutrition. Clumsiness One may also experience stumbling and clumsiness. As a result, one may find it difficult to eat or drink, causing embarrassment among individuals with Huntington’s. Mood changes Cognitive changes with Huntington’s can cause depression and anxiety. This can cause changes in appetite, affecting one’s desire to eat. Muscular changes With Huntington’s, individuals may also have hand-eye coordination, eating, and posture issues. This can limit their ability to put food into their mouths, affecting their daily eating habits. Additionally, it can make it difficult to close the lips together, causing spillage.

4 foods to avoid when affected by Crohn’s disease

4 foods to avoid when affected by Crohn’s disease
People affected by Crohn’s disease can experience debilitating flare-ups with symptoms such as stomach ache, cramps, and diarrhea. Certain foods can trigger or worsen these symptoms, especially when consumed during a flare-up. Avoiding specific triggers could help people manage Crohn’s disease effectively, decrease digestive problems, and improve intestinal repair. While there is no clinically validated food for inflammatory bowel disease, eliminating a few trigger foods could soothe gastrointestinal problems and make the condition more manageable. Whole grains Crohn’s disease flare-ups may require a food-related adjustment to include low-fiber alternatives as a temporary solution until the symptoms subside. Fiber-rich meals that include whole-grain foods such as bread and bran can generate a lot of activity in the digestive tract. This can aggravate the condition by irritating the intestines and exacerbate the symptoms of Crohn’s disease. So, during a flare-up, it might be best to opt for low-fiber foods. When one is going through remission, changing to a high-fiber diet can help improve digestive well-being. Dairy products People with Crohn’s disease may also have an intolerance to dairy products. Lactose intolerance implies that one’s body cannot adequately process lactose, i.e., the sugar in milk, yogurt, and other dairy products. As a result, people can experience cramps, bloating, diarrhea, and gas if they have dairy.

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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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