Home | Dog foods

9 habits and lifestyle choices that trigger heartburn

9 habits and lifestyle choices that trigger heartburn
Acid reflux, commonly referred to as heartburn, is a discomfort that most adults experience on a regular basis. The stomach holds digestive juices that break down the foods and beverages consumed before moving them along the digestive tract. When these juices flow back up the esophagus, the resulting burning sensation and discomfort is called acid reflux. Here are some known causes, triggers, and habits that may inadvertently worsen the condition. Having a large meal The body can only absorb and process a certain amount of nutrients from foods and beverages consumed daily. Overeating only adds extra calories that remain unprocessed and adds to the body mass index, triggering the risk of high body fat, among other complications. Putting pressure on the stomach forces the gastric foods back up the esophagus. This happens as the esophageal sphincter relaxes, opening the valve connecting the end of the esophagus with the top of the stomach. The acidity content of these gastric juices is extremely high, and the upwards regurgitation is what triggers painful heartburn. Instead of having a large meal, doctors advise splitting up the same food into smaller portions and having smaller meals every couple of hours. Wearing clothing that presses against the stomach Wearing tight fitting clothes may be a stylish fashion choice, but this habit can trigger heartburn.

4 effective ways to manage hemophilia

4 effective ways to manage hemophilia
Hemophilia is a health condition in which the patient’s blood fails to clot normally due to the absence of clotting factors like Factor VIII and Factor IX. In most cases, this disease is genetically passed through generations, mainly affecting males. In patients with low clotting factors, spontaneous and injury-related bleeding can have fatal results. According to CDC, 12 people per 100,000 males in the country have hemophilia A. Here are four ways to manage the disease: Effective trea tment options Even though this condition is non-curable, there are ways to minimize symptoms and keep it under control. The treatment varies as per the type of disease detected in the patient. It is important to remember that the main purpose of the treatment is to reduce bleeding and promote blood clotting. Hemlibra, Recombinant Factor Concentrates, and Kovaltry are three different types of treatment advised for patients suffering from this kind of blood disorder. Hemlibra This is prophylaxis that needs to be prescribed by a practicing health professional. It is given to patients suffering from Hemophilia A, and its main objective is to reduce bleeding in the patient. It is prescribed for newborns, kids of all ages, and adults alike. Recombinant Factor Concentrates These are derived from animal cells that use the human gene to make the factor protein.

6 strategies to get kids to eat better

6 strategies to get kids to eat better
Making kids adopt healthy eating habits can be a challenge. You have to ensure the food is not only nutritious but also tasty enough not to be left aside on the plate. But then, most parents run out of ideas over time and eventually become frustrated. So, how do you get your kid to choose the right foods and stay healthy? Here are a few tested strategies to get kids to eat better: Give them the freedom to choose Nobody likes to be compelled to do something, especially high-spirited toddlers and older children constantly trying to assert their autonomy. And the kitchen is not an exception to this principle. Choosing between celery with peanut butter and apple slices may not hold much significance for you; you may think both are healthy and pick either for your child on any given day. However, leaving it to your little one to decide will give them a sense of autonomy, which they seek so much. They may even agree to try new healthy dishes if they feel it is their choice. Let them prepare their plates Allowing children to prepare their own plates is another way of letting them feel their autonomy. It will, in turn, make them enthusiastic about trying new dishes.

4 tips for dealing with asthma

4 tips for dealing with asthma
Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.

4 ways to relieve constipation

4 ways to relieve constipation
When constipated, one’s bowel movements become difficult and infrequent. People with constipation find it challenging to pass stool and can experience hard stool, bloating, or even nausea. Not having enough fiber or fluids can cause constipation, and factors like pregnancy, traveling, sedentary lifestyle, and stress can also increase the risk of developing this condition. Constipation is usually treatable and can be managed using the following treatment options, foods, and lifestyle changes: Treatment options Doctors can prescribe laxatives and other such options based on the severity of the condition. Here are a few popular options to treat constipation: Linzess: This increases the fluid content in the intestines, which accelerates the food movement through the gut. It also helps improve stool consistency and eases symptoms like discomfort, abdominal pain, straining, bloating, and feeling of incomplete bowel movements. Doctors recommend taking Linzess orally, at least half an hour before one’s first meal. Movantik: This option is prescribed to cure the kind of constipation that is a side effect of other treatment options that target non-cancer pain. Movantik curtails the impact of the other prescription treatments on the gut without blocking their effect on pain. This is an oral prescription treatment that should be taken on an empty stomach an hour before a meal or two hours after one.

Odors that trigger migraines and ways to manage the condition

Odors that trigger migraines and ways to manage the condition
Around one in seven individuals worldwide suffer from migraine. It is a severe headache that affects one side of the head, usually accompanied by nausea and vomiting. While migraine can be caused due to several reasons, increased sensitivity to smells, or osmophobia, is a prevalent trigger. It is not clear why some are sensitive to specific smells and develop headaches. Below are a few odors that can trigger migraines and ways to manage the condition: Which odors can trigger migraines? Smells are just as powerful a trigger for migraine as sleep deprivation. The most prevalent smells that can lead to migraine are gasoline, car exhaust, perfumes, pesticides, asphalt, nail polish, cooking steam, and detergents. However, it can take over 15 minutes for a person to develop symptoms after exposure to a problematic odor. Why do smells trigger migraines? As mentioned, hypersensitivity to these smells is the cause of the problem. Experts suggest that increased sensitivity may be linked to a smaller olfactory bulb, a brain receptor responsible for processing odors. Studies show that people with migraines have a relatively tinier olfactory bulb than others. How to manage migraines? Migraines caused due to osmophobia can be extremely painful and unpleasant. Many individuals report feeling disgusted by the smell of food being cooked and repelled by raw food.

Must
Reads.

6 mistakes to avoid while booking a hotel

Various online platforms have made booking accommodations a breeze. Whether you are traveling within the country or abroad, you need to make sure that you have chosen the right place to say and made the bookings correctly, so there’s no issue when checking in. However, certain common mistakes people tend to make when booking hotels can put a hitch in their trip. Here’s a list of six such booking mistakes that you should avoid: Not clarifying the different elements of the rate Many a time when making a booking, people just see the room rate. They forget to check out other additional components of the room rate. For example, many forget to find out about taxes. If you are booking online, there are resort fees that you may not see immediately and forget to check about. The resort fee is an amount charged for certain amenities at the property and is mostly not part of the basic room rate. You may realize the extra amount to be paid only when you arrive at the hotel, and at that time, it is too late to cancel your booking without paying a hefty fee. Therefore, it is best to gather all information before you make the booking. This way you will not end up being in a sorry state spending more than budgeted for the trip. Choosing non-refundable rates to book the room This could be another big blunder. Non-refundable rates usually are lower rates than the normal rates, that’s why these are so attractive. Sometimes, the non-refundable tag are prominently displayed but at times it can be mentioned in tiny fonts somewhere below that is easy to miss. Unfortunately, situations can change anytime and what was once a confirmed trip, you may need to cancel the booking eventually. There could be an emergency at the home, or office, or you may need to change the dates, etc.

7 things to avoid doing when staying in a hotel

Staying in a luxurious hotel can be exciting. You can enjoy several amenities, personalized services, and complimentary benefits. But you should be cautious. Experts and travel enthusiasts have devised several dos and don’ts to follow when in a hotel to avoid confusion and make the trip more memorable. Special focus should be on the don’ts as these can risk your safety in a new place. Here are seven things to avoid doing in hotels: Opening the door instantly Many instantly reach out for the doorknob on hearing the doorbell or a knock. This is a big mistake. While it is okay to assume that the person on the other side would be a housekeeping staff or an F&B person, it is best never to take a chance. This is especially applicable if you are in another country, traveling for the first time to a place, or staying at the location as a first-time guest. Verify the visitor’s identity before opening the door. You can do so by looking through the peephole or glancing outside through an adjacent window. Letting strangers inside can be costly if they turn out to be someone with the wrong intent. Packing the hotel’s bathrobes in your suitcase This is nothing short of stealing; you could be in big trouble if caught. Besides the legal hassles, pilfering the hotel’s properties speaks poorly about your manners. Taking a small bottle of shampoo, conditioner, or body lotion may be okay because these usually end up in the trash. But not bathrobes for sure. Similarly, do not just pick other linen pieces, small electronic items, or any artwork from the room. Hotels conduct a thorough inspection after you leave and could impose legal charges if the offense is serious. Using throw pillows In luxury hotels, you may see throw pillows lying on sofas, chairs, and other sitting areas.

7 easy ways to accessorize any outfit

Accessories tend to not only enhance your attire but also make you appear vibrant. Be it a casual chic look or an utter formal attire, adding some flash and bling just infuses life into your overall appearance. However, your accessories can perform their assigned role correctly only if perfectly styled. Here are some easy techniques and tips you can apply to up your fashion game and bring the best out of your outfit: Do not pile up on accessories at a time Most people commit the mistake of donning all the available accessories at once with an outfit. It must be noted that as far as accessories are concerned, less is always more. The purpose of using accessories is to highlight your outfit. However, if you adorn your outfit with several accessories like a watch, scarf, jewelry, sunglasses, hat, etc., all at once, none of them will stand out, making your outfit look cluttered and even awful. Highlight neutral clothes with bold accessories While neutral-colored clothes can look dull and understated, they are also the most perfect ones to be used as a field for experiments. If your wardrobe is filled with neutral colors like olive, navy, beige, white, or black, now is the time to boost them by pairing them up with some bold-colored accessories. Here are a few methods to do that: Pair a navy or black dress with a thin hot pink or red belt. Highlight your dull olive or khaki clothes using a flashy yellow or orange scarf. Add some hue to your colorless white blouse by pairing it with big drop earrings or a multicolored statement necklace. Don’t be too matchy While it could be tempting to pair up the blue polka dots of your dress with some matching blue shoes, a blue necklace, and blue earrings, it would make the outfit too predictable, boring, and even childish.

8 must-have accessories for men

Accessories tend to constitute a crucial part of outfits. They are those magical wands that have the power to infuse life into the dullest of clothes. However, they can be equally intimidating if one is unaware of the basic rules of accessorizing and invests in the wrong pieces. So, here is a list of men’s accessories that never go out of style and, therefore, are a must-have in one’s wardrobe. Sunglasses When it comes to accessories, nothing comes close to a pair of sunglasses. They are practical, flattering, and the perfect solution for hiding the shadows under your eyes. Not to forget, they play a vital role in protecting your eyes from the sun’s harmful UV rays. Besides that, they are here to stay for a long time unless broken due to a mishap. Make sure you keep the style classic and subtle with tortoiseshell or black frames and dark green, black, or brown lenses. Wallets While paying for your necessities is now as simple as swiping a card or transferring through a smartphone, the charm of billfold wallets doesn’t seem to subside. And why not? They are practical, strong, yet flexible enough to accommodate their contents effortlessly, and, most importantly, they are durable too. They come in various prints, colors, and designs to suit every personality. One can also get them customized with initials or personal charms. Stainless steel watches These are the practical, no-nonsense cousins of the gold watches with a long lifespan. Besides that, they are extremely versatile. A classy watch can instantly amp up any outfit – be it a formal suit or a casual T-shirt and jeans. One can never go wrong with this men’s accessory. Durable belts Belts are not merely for holding your trousers in place; they also add to your overall look.

Our
Blog.

5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
Read More
5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
Read More