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Esophageal cancer – Signs, causes, and management

Esophageal cancer – Signs, causes, and management
Esophageal cancer affects the esophagus. It is the long tube that carries food from the mouth to the stomach. In this tube, cancerous cells grow for various reasons leading to tumors. As the tumor grows, esophageal cancer signs start to become evident. As soon as the symptoms show up, it is recommended to start treatment to prevent the cancer cells from metastasis. Here are a few esophageal cancer signs, causes, and treatments to make note of. Esophageal cancer signs Starting in the inner layers of the esophagus, the cancer cells grow outward, spreading to the esophageal wall. In the early stages, no symptoms are noticeable or detectable. However, as the cancer cells grow to the lymph nodes, the blood vessels in the chest, and other organs, some of these esophageal cancer signs start to manifest. Chest pain This is one of the most common symptoms of esophageal cancer. A person will start to feel pain, specifically in the middle area of the chest. The pain is similar to feeling pressure build up in the chest or like a burning sensation. After some time, the pain radiates to other areas, such as below the throat, between the shoulders, and behind the breastbone.

9 signs of an unhealthy gut

9 signs of an unhealthy gut
Our digestive system plays a crucial role in breaking down food and absorbing nutrients for producing energy. The gut, or stomach as it is called in simple terms, is where food is temporarily stored during the process. Certain harmful foods or lifestyle habits can affect the working of this organ, leading to severe complications in some people. The following are a few common signs of an unhealthy gut to look out for. Constipation or diarrhea An unhealthy gut can change the consistency and frequency of a person’s stools. Repeated cases of constipation (irregular bowel movements) or diarrhea (loose, watery stools) indicate the stomach is facing trouble processing food or experiencing microbial imbalance. Generally, people are advised to see a doctor if these symptoms last more than seven days and the frequency of passing stools rises considerably. Constipation and diarrhea can interfere with a person’s daily routine, so one should not delay visiting an expert. A lack of sleep Insomnia is a health condition where people find it hard to sleep at night. As a result, they feel tired throughout their day, which takes a toll on their productivity. A lack of sleep can result from various reasons, such as depression, anxiety, and cancer.

Alzheimer’s disease – 3 tips for caregivers

Alzheimer’s disease – 3 tips for caregivers
Alzheimer’s is a neurologic disorder that progressively causes the brain cells to deteriorate. This condition’s repercussions are dementia, which makes functioning independently quite cumbersome. One’s behavioral, social, and thinking skills are affected, and the country has about 5.8 million people over 65 suffering from the disease. Alzheimer’s worsens with age, as more than 80% of patients are aged 75 and above. Here are three tips caregivers should follow to slow the progression of this condition: Ensuring a balanced meal plan Caregivers need to remember that there is no special nutritional regime for patients in such cases. Healthy foods and a balanced meal plan are enough to keep them strong. The presence of certain nutrients that have neuroprotective effects. And leafy green vegetables like lettuce, cabbage, and kale can help against age-related cognitive decline. Vegetables like Brussels sprouts and cauliflower contain nutrients that act against Alzheimer’s symptoms, like vitamin B and carotenoids. Blueberries, blackberries, raspberries, and cherries are rich in anthocyanin, which helps protect the brain cells and reduce cognitive decline. These berries are also rich in anti-inflammatory agents like antioxidants and vitamins. Whole grains are rich in vitamin E, which lowers the risk of dementia. Antioxidant elements in this food reduce the buildup of beta-amyloid proteins, one of the factors responsible for the disease.

Atopic dermatitis – 4 ways to manage the condition

Atopic dermatitis – 4 ways to manage the condition
Atopic dermatitis (AD) is a chronic skin disorder identified by itchy, dry, and inflamed skin. This condition begins in childhood and sometimes lingers through adulthood. Unfortunately, there is no clarity on the cause of atopic dermatitis. During a flare-up, the symptoms and inflammation can get worse when scratched. Despite no definitive cure, some treatment options can manage the symptoms. Let us look at the treatment methods, meal plans, and natural remedies to ease the condition: Treatment options DUPIXENT ® It is a prescription treatment that can help treat moderate to severe atopic dermatitis signs. You can use it alone or with other treatment measures. It is an interleukin inhibitor. You can find the DUPIXENT ® injection as a preservation-free, sterile, slightly opalescent to clear, yellow or colorless solution. But, this treatment option can result in severe side effects like pink eye, injection site reactions, new-onset or worsening eye symptoms, cold, and headache. This treatment option should be administered under professional care and supervision. In addition, consult the doctor for the recommended dosage. Upadacitinib and Eucrisa It is an oral Janus kinase (JAK)1-selective inhibitor that helps with severe atopic dermatitis, especially in patients who did not respond to other treatment measures.

Management Remedies for Rheumatoid Arthritis

Management Remedies for Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease that can impact synovial joints and other organs like the eyes, lungs, and heart. The joints in the hands and feet are the most commonly impacted, although they can also affect the knees, hips, and shoulder joints. A meal plan cannot cure it, but appropriate dietary changes can help reduce the inflammation that causes damage to the body. Here’s all you need to know about managing rheumatoid arthritis. Here are a few things you should know about managing rheumatoid arthritis: Seven things to avoid to manage rheumatoid arthritis Along with proper treatment, you should also avoid certain foods to manage rheumatoid arthritis: Red meat Red meat contains high levels of saturated fat that can exacerbate inflammation and lead to obesity. Sugar and refined flour Your blood sugar levels can surge when you consume too many carbohydrates and refined flour. However, you can try gluten-free alternatives because a spike in blood glucose levels can worsen many of your arthritis symptoms. Fatty foods full of omega-6 fatty acids Trans fats can increase the risk of insulin resistance and obesity, a primary risk factor for arthritis. It can increase bad cholesterol in the body and is also responsible for lowering good cholesterol.

14 mistakes to avoid after a dental implant procedure

14 mistakes to avoid after a dental implant procedure
Research suggests that almost 50% of people nationwide are missing at least one tooth. Dental implants are titanium replacements to teeth roots, used to hold false teeth in place. A dental surgeon fixes these implants using a screw-like tool and the artificial tooth is then secured on the implant. Individuals with dental implants should take certain care measures after the implantation. Furthermore, here are some mistakes to avoid after a dental implant procedure. Using a toothbrush with hard bristles Toothbrushes with hard bristles can hurt one’s teeth and gums, as the teeth are sensitive after a dental implant procedure. So, one should use toothbrushes with soft bristles, preferably nylon bristles, to avoid any damage to the implanted teeth. Having foods that are difficult to chew Food items like crackers, chips, nuts, and toasted bread have hard surfaces and can worsen one’s toothache. This is why dentists recommend that after a dental implant procedure, one should have soft, easy-to-chew foods like mashed potatoes, soft breads, porridge, cereals, and tender fruits like bananas. Neglecting basic dental hygiene practices Neglecting oral hygiene can cause dental health issues like tar-tar and cavities, increasing one’s discomfort after a dental implant procedure. Thus, individuals with dental implants should consistently follow dental hygiene practices like brushing two times a day and rinsing their mouth after meals.

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6 mistakes to avoid while booking a hotel

Various online platforms have made booking accommodations a breeze. Whether you are traveling within the country or abroad, you need to make sure that you have chosen the right place to say and made the bookings correctly, so there’s no issue when checking in. However, certain common mistakes people tend to make when booking hotels can put a hitch in their trip. Here’s a list of six such booking mistakes that you should avoid: Not clarifying the different elements of the rate Many a time when making a booking, people just see the room rate. They forget to check out other additional components of the room rate. For example, many forget to find out about taxes. If you are booking online, there are resort fees that you may not see immediately and forget to check about. The resort fee is an amount charged for certain amenities at the property and is mostly not part of the basic room rate. You may realize the extra amount to be paid only when you arrive at the hotel, and at that time, it is too late to cancel your booking without paying a hefty fee. Therefore, it is best to gather all information before you make the booking. This way you will not end up being in a sorry state spending more than budgeted for the trip. Choosing non-refundable rates to book the room This could be another big blunder. Non-refundable rates usually are lower rates than the normal rates, that’s why these are so attractive. Sometimes, the non-refundable tag are prominently displayed but at times it can be mentioned in tiny fonts somewhere below that is easy to miss. Unfortunately, situations can change anytime and what was once a confirmed trip, you may need to cancel the booking eventually. There could be an emergency at the home, or office, or you may need to change the dates, etc.

7 things to avoid doing when staying in a hotel

Staying in a luxurious hotel can be exciting. You can enjoy several amenities, personalized services, and complimentary benefits. But you should be cautious. Experts and travel enthusiasts have devised several dos and don’ts to follow when in a hotel to avoid confusion and make the trip more memorable. Special focus should be on the don’ts as these can risk your safety in a new place. Here are seven things to avoid doing in hotels: Opening the door instantly Many instantly reach out for the doorknob on hearing the doorbell or a knock. This is a big mistake. While it is okay to assume that the person on the other side would be a housekeeping staff or an F&B person, it is best never to take a chance. This is especially applicable if you are in another country, traveling for the first time to a place, or staying at the location as a first-time guest. Verify the visitor’s identity before opening the door. You can do so by looking through the peephole or glancing outside through an adjacent window. Letting strangers inside can be costly if they turn out to be someone with the wrong intent. Packing the hotel’s bathrobes in your suitcase This is nothing short of stealing; you could be in big trouble if caught. Besides the legal hassles, pilfering the hotel’s properties speaks poorly about your manners. Taking a small bottle of shampoo, conditioner, or body lotion may be okay because these usually end up in the trash. But not bathrobes for sure. Similarly, do not just pick other linen pieces, small electronic items, or any artwork from the room. Hotels conduct a thorough inspection after you leave and could impose legal charges if the offense is serious. Using throw pillows In luxury hotels, you may see throw pillows lying on sofas, chairs, and other sitting areas.

7 easy ways to accessorize any outfit

Accessories tend to not only enhance your attire but also make you appear vibrant. Be it a casual chic look or an utter formal attire, adding some flash and bling just infuses life into your overall appearance. However, your accessories can perform their assigned role correctly only if perfectly styled. Here are some easy techniques and tips you can apply to up your fashion game and bring the best out of your outfit: Do not pile up on accessories at a time Most people commit the mistake of donning all the available accessories at once with an outfit. It must be noted that as far as accessories are concerned, less is always more. The purpose of using accessories is to highlight your outfit. However, if you adorn your outfit with several accessories like a watch, scarf, jewelry, sunglasses, hat, etc., all at once, none of them will stand out, making your outfit look cluttered and even awful. Highlight neutral clothes with bold accessories While neutral-colored clothes can look dull and understated, they are also the most perfect ones to be used as a field for experiments. If your wardrobe is filled with neutral colors like olive, navy, beige, white, or black, now is the time to boost them by pairing them up with some bold-colored accessories. Here are a few methods to do that: Pair a navy or black dress with a thin hot pink or red belt. Highlight your dull olive or khaki clothes using a flashy yellow or orange scarf. Add some hue to your colorless white blouse by pairing it with big drop earrings or a multicolored statement necklace. Don’t be too matchy While it could be tempting to pair up the blue polka dots of your dress with some matching blue shoes, a blue necklace, and blue earrings, it would make the outfit too predictable, boring, and even childish.

8 must-have accessories for men

Accessories tend to constitute a crucial part of outfits. They are those magical wands that have the power to infuse life into the dullest of clothes. However, they can be equally intimidating if one is unaware of the basic rules of accessorizing and invests in the wrong pieces. So, here is a list of men’s accessories that never go out of style and, therefore, are a must-have in one’s wardrobe. Sunglasses When it comes to accessories, nothing comes close to a pair of sunglasses. They are practical, flattering, and the perfect solution for hiding the shadows under your eyes. Not to forget, they play a vital role in protecting your eyes from the sun’s harmful UV rays. Besides that, they are here to stay for a long time unless broken due to a mishap. Make sure you keep the style classic and subtle with tortoiseshell or black frames and dark green, black, or brown lenses. Wallets While paying for your necessities is now as simple as swiping a card or transferring through a smartphone, the charm of billfold wallets doesn’t seem to subside. And why not? They are practical, strong, yet flexible enough to accommodate their contents effortlessly, and, most importantly, they are durable too. They come in various prints, colors, and designs to suit every personality. One can also get them customized with initials or personal charms. Stainless steel watches These are the practical, no-nonsense cousins of the gold watches with a long lifespan. Besides that, they are extremely versatile. A classy watch can instantly amp up any outfit – be it a formal suit or a casual T-shirt and jeans. One can never go wrong with this men’s accessory. Durable belts Belts are not merely for holding your trousers in place; they also add to your overall look.

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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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