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10 nutrition tips for managing PAH

10 nutrition tips for managing PAH
Pulmonary arterial hypertension (PAH) is a chronic condition characterized by high blood pressure in the arteries that go from the heart to the lungs. One may also experience chest pain, shortness of breath during periods of activity, dizziness, and swelling in the ankles and legs. The condition causes the narrowing or blocking of the arteries in the lungs, making the heart work harder to pump blood. This leads to weakened heart muscles and heart failure. Nutrition tips Living with PAH can be difficult. Although there is no cure yet, doctors may recommend treatment plans to manage the condition better. These treatments can further be supplemented by following a healthy nutritional plan. So, here are some tips to help one manage PAH better: Reduce salt and sodium intake Cutting back on salt and sodium intake is often the first piece of advice for those when dealing with PAH. Those living with PAH must limit their sodium intake to less than 2,000 milligrams a day. This is because excess sodium increases water retention in the body, making the heart work harder to pump blood, worsening the symptoms of PAH. Salt is a common additive in baking mixes, pickled foods, deli meats, frozen dinners, cheese, milk, canned vegetables, condiments, and sauces.

Leukemia – 3 ways to manage the condition

Leukemia – 3 ways to manage the condition
Leukemia, or blood cancer, originates in the bone marrow. It is a condition characterized by the uncontrolled growth of white blood cells. It differs from other types of cancer that are marked by the presence of a tumor. There are four types of the condition – acute lymphocytic leukemia, chronic lymphocytic leukemia, acute myelogenous leukemia, and chronic myelogenous leukemia. The condition is incurable, but following these tips can help manage the disease better: Getting Treated The patient must be put on the right treatment immediately after diagnosing the condition. TASIGNA® (nilotinib) and BLINCYTO ® (blinatumomab) are two prescribed treatments for leukemia. TASIGNA ® (nilotinib) This is advised for newly diagnosed adults with Philadelphia chromosome Chronic Myeloid Leukemia or Ph+ CML-CP. It is also recommended for adults who cannot tolerate or are not benefiting from other treatments. Children above 1 year who are newly diagnosed with chronic myeloid leukemia or those who are not benefiting from other therapies are also advised to try this treatment. It was approved in 2007 and has helped treat about 28,000 people in the US with the condition Ph+ CML-CP. BLINCYTO ® (blinatumomab) This is advised for adults and kids with B-cell precursor Acute Lymphoblastic Leukemia.

8 common mistakes to avoid while using ovens

8 common mistakes to avoid while using ovens
Having an oven makes it quite easy to prepare meals. Whether it’s baking, grilling, or reheating food, an oven saves a lot of time. This means the oven is perhaps among the most used appliances in the kitchen. But frequent use means one gets careless about how they are operating the appliance. There are lots of mistakes made while using the oven. For example, shutting the door too fast or preheating the oven for too long. Common mistakes to avoid Here are a few common mistakes to avoid when using ovens: 1. Preheating for too long Many people often let the oven preheat for too long. It is easy to assume that preheating for a couple of minutes will not do much harm to the food. One can always adjust the temperature and time to ensure the food is cooked well. While this might be true, preheating does have an adverse effect on the oven itself. In fact, it increases the oven’s energy consumption, which invariably leads to inflated power bills. 2. Stuffing the oven with too many things It is a common practice to save time while cooking by loading up the oven with multiple things. But sometimes, this practice may go overboard when one crams all the racks over their capacity.

11 Potential Warning Signs of Excess Sugar Intake

11 Potential Warning Signs of Excess Sugar Intake
Processed foods like cakes, cookies, candies, and breakfast cereals contain added sugar, and most people find them delicious and irresistible. However, they have little nutritional value. Eating too many sweets can increase the risk of several health issues. For instance, it can lead to blood sugar spikes and heart disease. When a person eats too much sugar regularly, the body begins to give signs that it is time to cut back on sweet foods. High blood pressure Besides monitoring salt intake, people suffering from high blood pressure should watch their sugar intake because eating too much sugar is also linked to high blood pressure. According to a study, foods high in sugar can reduce nitric oxide in the blood vessels, which can, in turn, impact blood flow and lead to high blood pressure. Mood swings or irritability Feeling moody, irritable, or depressed on and off is a common sign of high sugar intake. Mood swings occur as foods high in sugar affect the neurotransmitters in the brain that regulate mood. Sugary foods also negatively impact gut function, another factor linked to a person’s mood. Low energy or tiredness Binging on sugary snacks wreaks havoc on one’s blood sugar levels. It first causes blood glucose to rise, providing a boost of energy.

Multiple Myeloma – Signs and Management Tips

Multiple Myeloma – Signs and Management Tips
Multiple myeloma is a cancer of plasma cells, a type of white blood cell, wherein plasma cells accumulate in the bone marrow and overcrowd the red blood cells. These cancerous cells give birth to abnormal proteins that can cause further complications. When one is suffering from multiple myeloma, one’s body might or might not give any indications. Here we will discuss signs and lifestyle changes to help manage multiple myeloma. Signs of multiple myeloma Here are some signs of multiple myeloma one should look out for: Fatigue A person with multiple myeloma may feel highly fatigued after a good amount of rest. This fatigue may make it difficult to carry out daily tasks. Fatigue may cause other issues like difficulty concentrating and impaired memory. Bone pain Multiple myeloma may lead to bone pain. The ribs, back, or hips are frequently the sites of dull bone pain. Movement usually makes it worse, and it persists. Moreover, this might weaken the bones and cause fractures. This disorder is more prone to impact the bones in the arms, legs, and spine. When the spinal cord is harmed, the legs and feet may become numb and weak, resulting in uncontrollable bowel and bladder movements and sensations of pins and needles throughout the body.

13 superfoods that help prevent and manage migraines

13 superfoods that help prevent and manage migraines
Individuals grappling with migraine attacks would perhaps understand best that headaches can be debilitating, affecting one’s daily routines considerably. A migraine attack is a severe throbbing headache, typically on one side of the head, accompanied by symptoms like vomiting, nausea, and light and sound sensitivity. These attacks occur intermittently and may last varying durations, differing between individuals. Let’s get insights into certain foods that can help fight migraines and control their symptoms. Boiled spinach Some studies have shown that magnesium may block certain brain signals that cause migraine attacks, while other research articles suggest that magnesium is essential to stop the development of certain chemicals that may contribute to migraines. Thus, magnesium-rich foods can help individuals with migraines control their symptoms. Half a cup of boiled spinach contains nearly 78 mg of magnesium; moreover, it is an excellent source of iron, whose deficiency can cause low oxygen levels in the brain and lead to migraines. Further, it is advisable to have vitamin C-rich foods alongside foods rich in iron to ensure optimal iron absorption. Bananas An extreme dip in blood sugar levels can cause or exacerbate migraine headaches. Besides being rich in magnesium and potassium, bananas provide an instant surge of energy and prevent the onset of a migraine attack.

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6 mistakes to avoid while booking a hotel

Various online platforms have made booking accommodations a breeze. Whether you are traveling within the country or abroad, you need to make sure that you have chosen the right place to say and made the bookings correctly, so there’s no issue when checking in. However, certain common mistakes people tend to make when booking hotels can put a hitch in their trip. Here’s a list of six such booking mistakes that you should avoid: Not clarifying the different elements of the rate Many a time when making a booking, people just see the room rate. They forget to check out other additional components of the room rate. For example, many forget to find out about taxes. If you are booking online, there are resort fees that you may not see immediately and forget to check about. The resort fee is an amount charged for certain amenities at the property and is mostly not part of the basic room rate. You may realize the extra amount to be paid only when you arrive at the hotel, and at that time, it is too late to cancel your booking without paying a hefty fee. Therefore, it is best to gather all information before you make the booking. This way you will not end up being in a sorry state spending more than budgeted for the trip. Choosing non-refundable rates to book the room This could be another big blunder. Non-refundable rates usually are lower rates than the normal rates, that’s why these are so attractive. Sometimes, the non-refundable tag are prominently displayed but at times it can be mentioned in tiny fonts somewhere below that is easy to miss. Unfortunately, situations can change anytime and what was once a confirmed trip, you may need to cancel the booking eventually. There could be an emergency at the home, or office, or you may need to change the dates, etc.

7 things to avoid doing when staying in a hotel

Staying in a luxurious hotel can be exciting. You can enjoy several amenities, personalized services, and complimentary benefits. But you should be cautious. Experts and travel enthusiasts have devised several dos and don’ts to follow when in a hotel to avoid confusion and make the trip more memorable. Special focus should be on the don’ts as these can risk your safety in a new place. Here are seven things to avoid doing in hotels: Opening the door instantly Many instantly reach out for the doorknob on hearing the doorbell or a knock. This is a big mistake. While it is okay to assume that the person on the other side would be a housekeeping staff or an F&B person, it is best never to take a chance. This is especially applicable if you are in another country, traveling for the first time to a place, or staying at the location as a first-time guest. Verify the visitor’s identity before opening the door. You can do so by looking through the peephole or glancing outside through an adjacent window. Letting strangers inside can be costly if they turn out to be someone with the wrong intent. Packing the hotel’s bathrobes in your suitcase This is nothing short of stealing; you could be in big trouble if caught. Besides the legal hassles, pilfering the hotel’s properties speaks poorly about your manners. Taking a small bottle of shampoo, conditioner, or body lotion may be okay because these usually end up in the trash. But not bathrobes for sure. Similarly, do not just pick other linen pieces, small electronic items, or any artwork from the room. Hotels conduct a thorough inspection after you leave and could impose legal charges if the offense is serious. Using throw pillows In luxury hotels, you may see throw pillows lying on sofas, chairs, and other sitting areas.

7 easy ways to accessorize any outfit

Accessories tend to not only enhance your attire but also make you appear vibrant. Be it a casual chic look or an utter formal attire, adding some flash and bling just infuses life into your overall appearance. However, your accessories can perform their assigned role correctly only if perfectly styled. Here are some easy techniques and tips you can apply to up your fashion game and bring the best out of your outfit: Do not pile up on accessories at a time Most people commit the mistake of donning all the available accessories at once with an outfit. It must be noted that as far as accessories are concerned, less is always more. The purpose of using accessories is to highlight your outfit. However, if you adorn your outfit with several accessories like a watch, scarf, jewelry, sunglasses, hat, etc., all at once, none of them will stand out, making your outfit look cluttered and even awful. Highlight neutral clothes with bold accessories While neutral-colored clothes can look dull and understated, they are also the most perfect ones to be used as a field for experiments. If your wardrobe is filled with neutral colors like olive, navy, beige, white, or black, now is the time to boost them by pairing them up with some bold-colored accessories. Here are a few methods to do that: Pair a navy or black dress with a thin hot pink or red belt. Highlight your dull olive or khaki clothes using a flashy yellow or orange scarf. Add some hue to your colorless white blouse by pairing it with big drop earrings or a multicolored statement necklace. Don’t be too matchy While it could be tempting to pair up the blue polka dots of your dress with some matching blue shoes, a blue necklace, and blue earrings, it would make the outfit too predictable, boring, and even childish.

8 must-have accessories for men

Accessories tend to constitute a crucial part of outfits. They are those magical wands that have the power to infuse life into the dullest of clothes. However, they can be equally intimidating if one is unaware of the basic rules of accessorizing and invests in the wrong pieces. So, here is a list of men’s accessories that never go out of style and, therefore, are a must-have in one’s wardrobe. Sunglasses When it comes to accessories, nothing comes close to a pair of sunglasses. They are practical, flattering, and the perfect solution for hiding the shadows under your eyes. Not to forget, they play a vital role in protecting your eyes from the sun’s harmful UV rays. Besides that, they are here to stay for a long time unless broken due to a mishap. Make sure you keep the style classic and subtle with tortoiseshell or black frames and dark green, black, or brown lenses. Wallets While paying for your necessities is now as simple as swiping a card or transferring through a smartphone, the charm of billfold wallets doesn’t seem to subside. And why not? They are practical, strong, yet flexible enough to accommodate their contents effortlessly, and, most importantly, they are durable too. They come in various prints, colors, and designs to suit every personality. One can also get them customized with initials or personal charms. Stainless steel watches These are the practical, no-nonsense cousins of the gold watches with a long lifespan. Besides that, they are extremely versatile. A classy watch can instantly amp up any outfit – be it a formal suit or a casual T-shirt and jeans. One can never go wrong with this men’s accessory. Durable belts Belts are not merely for holding your trousers in place; they also add to your overall look.

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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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