Try these 8 natural remedies for nasal polyps

Try these 8 natural remedies for nasal polyps
Nasal polyps are soft, usually painless lumps that grow in the sinuses or nose as a result of specific allergies, infection, or inflammation. More often than not, the polyps do not result in severe symptoms. However, people with nasal polyps may experience sneezing, itching, difficulty in breathing, and runny nose, among other symptoms. While doctors can prescribe sprays for nasal polyps relief, the following natural remedies can also help relieve the symptoms. Cayenne pepper This hot and spicy food item contains capsaicin—a compound that is known for its ability to clear sinuses. Several studies have shown that this compound can help ease inflammation, open up nasal passages, and improve immunity. Consequently, one can reduce several nasal polyp symptoms by adding cayenne pepper to their food. Adding 1–2 teaspoons to the recipes should help with symptom relief. Alternatively, having a hot cayenne tea can also serve the purpose. Peppermint The key ingredient that makes peppermint one of the best natural remedies for nasal polyps is menthol. A study conducted in 2015 indicated that menthol possesses decongestant properties that not only help in clearing nasal passages but also treat common cold-like symptoms. Neti pot Using a neti pot is a form of nasal irrigation that can help reduce nasal polyp symptoms.

7 things that can aggravate arthritis symptoms

7 things that can aggravate arthritis symptoms
Arthritis is a condition that impacts about one out of four adults in the country. The most common types of arthritis are osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and ankylosing spondylitis. While in the initial days, one may feel mildly irritated due to stiffness in joints, in the advanced stage, it may turn downright crippling. Besides, what is common among the arthritis types is inflammation. Here are a few things that can worsen arthritis symptoms: Not following a workout regime Skipping exercise during arthritis is perceived as the most logical thing to do. And why not? It will do nothing but intensify your already paining joints. Right? Well, not really! In actuality, it is the opposite. The more you engage in physical activities, the lesser stiffness and pain you will feel in the joints. Besides that, following a well-planned workout regime with the right exercises will make the muscles around your joints more potent, reducing the perils of arthritis symptoms. Consult your doctor about the types of physical exercises you should do. Ideally, activities like yoga, swimming, and biking are considered joint-friendly. Indulging in intense physical activities Neither too little nor too much should be the modus operandi while working out.

3 effective ways to manage multiple myeloma

3 effective ways to manage multiple myeloma
Multiple myeloma is a type of cancer that affects the plasma cells in the bone marrow. Here, cancerous cells begin accumulating in the bone marrow and outnumber the healthy cells. This leads to huge amounts of unwanted proteins rather than helpful antibodies. About 34,000 adults in the country are estimated to be affected by this condition in 2022. However, the disease can be managed through the following treatment options, foods, and lifestyle changes: Treatment options Multiple myeloma does not have a permanent cure, but the disease and its symptoms can be managed with the right treatment. Doctors may recommend immunotherapy to treat this blood-related condition. Immunotherapy This is a treatment method that empowers the patient’s immune system to fight cancerous cells. It is a biological therapy where certain substances derived from living beings are used for the treatment. Here are a few options: CAR T-cell therapy: This is a form of immunotherapy prescribed for multiple myeloma patients. This works on the T-cells (a white blood cell type), stimulating them to fight cancerous growth. The therapy involves drawing blood from the patient and adding chimeric antigen receptors (or CARs) to the blood, helping the T-cells target certain cancerous cell antigens. The CAR T-cells are then infused into the blood of the patient.

Everything to Know About Migraine Triggers

Everything to Know About Migraine Triggers
Migraine is a type of headache that may result from a neurological condition. It causes severe pulsating pain, usually on one side of the head. If you regularly have migraine attacks, consult a neurologist who can treat your chronic migraine. The doctor will help you identify the factors that trigger your headaches and treat the pain accordingly. A person’s age, family history, sex, and hormones make them more prone to migraines. Migraine triggers Though the deep-rooted cause of migraines remains unknown, specific triggers can cause the onset of migraines. Some of them are: Food and food additives Particular food and chemical additives may set off migraine attacks. Fasting is another meal-related trigger that is responsible for this h ealth condition. Caffeine, chocolate, cheese, pickled, fermented, and cured foods are associated with a migraine attack. Also, it has been found that food items containing more Tyramine may cause this condition. It has also been reported that Migraines may also be triggered by aspartame, an artificial sweetener, and Monosodium Glutamate (MSG), the flavor enhancer. Many people believe in this rational finding, while the experiments have led to conflicting results for aspartame. Hunger and dehydration Hunger or skipping meals is another factor that triggers this health condition.

3 effective tips for dealing with melanoma

3 effective tips for dealing with melanoma
Melanoma is a type of skin cancer that can develop into a serious condition as it tends to spread quickly. It accounts for about 1% of all skin cancers in the country. The Skin Cancer Foundation suggests that 197,700 melanoma cases will be detected in 2022. However, it is a highly curable disease when detected in the early stages. Further, the disease can be managed through the following treatment options, food choices, and remedies: Choosing the right treatment options The disease is also known as black tumor and is an invasive kind of cancer. When detected, one should get a proper diagnosis to initiate the treatment as quickly as possible, as early detection and treatment can help cure the disease. It is imperative to follow the healthcare expert’s advice in this regard. They may recommend the following option: Opdivo: This treatment is recommended for adults with advanced melanoma. It is prescribed to treat melanoma, cancer of the lungs, kidneys, lymphocytes, urinary tract and bladder cancer, head and neck, colon or rectum, esophagus, and stomach. This is recommended for patients affected by melanoma that has advanced or spread to other organs. Here, surgical methods would have been ruled out. The option is administered to patients intravenously.

10 pitfalls to avoid for the perfect BBQ experience

10 pitfalls to avoid for the perfect BBQ experience
Grilling outdoors is a cherished pastime, an art form that transforms meals into flavorful masterpieces and gatherings into memorable experiences. The sizzle of marinated meats, the smoky aroma that wafts through the air, and the anticipation of that first delicious bite—it’s a culinary adventure like no other. Yet, amidst the thrill of creating culinary magic, there are certain pitfalls to avoid. This guide unveils the crucial knowledge every grill enthusiast should possess. Neglecting proper preheating One of the most frequently overlooked steps in grilling is preheating the grill adequately. Whether using a charcoal, gas, or electric grill, individuals must understand that this step is essential for achieving even cooking results. Failing to preheat can lead to unevenly cooked food and affect the overall flavor. To avoid this, individuals should allow their grill to heat up for at least 15-20 minutes before placing food on the grates. Proper preheating also has the added benefit of lowering the chances of food sticking to the grates. When the grill is at the right temperature, the metal expands, creating a smoother cooking surface. This simple step not only enhances the grilling experience but also ensures that the food is cooked to perfection. Ignoring grill maintenance Proper grill maintenance is paramount for ensuring its longevity and optimal performance.

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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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