Top tips for managing rheumatoid arthritis

Top tips for managing rheumatoid arthritis
Rheumatoid arthritis is a chronic condition that affects one’s joints. In some cases, it can also damage several other body systems like blood vessels, the heart, lungs, eyes, and skin. It is an autoimmune disorder that occurs when your immune system starts mistakenly attacking your body’s tissues. The condition affects the joint’s lining, resulting in painful swelling, which can later cause joint deformity and bone erosion. Here are some treatment measures for rheumatoid arthritis: Treatment options for rheumatoid arthritis Actemra® It is a prescription, FDA-approved biological therapy for relief from rheumatoid arthritis. Actemra ® helps lower the inflammation in the body by directly blocking the action of a protein in your body called interleukin-6 (IL-6). Your doctor may administer it as a subcutaneous or intravenous injection. The former is administered at home or at a medical facility, but the latter is given solely at a medical facility. Plaquenil It is an FDA-approved prescription treatment that helps treat acute and chronic rheumatoid arthritis. It helps manage symptoms such as stiffness, inflammation, joint pain, and swelling. It is to be taken exactly as per the recommendation of one’s primary healthcare professional. Rinvoq® Rinvoq ® helps treat moderate to severe cases of rheumatoid arthritis in adults when tumor necrosis factor blockers were used but could not be tolerated or did not work well.

Signs of Joint Problems Linked to High Sugar Intake

Signs of Joint Problems Linked to High Sugar Intake
Joint pain can be a natural consequence of aging, or it could be a symptom of conditions like arthritis and gout. While these diseases usually affect older adults, research suggests a link between excessive sugar intake and the risk of developing joint pain. Further, sugar may worsen symptoms of joint problems. Further, one may be likely to experience pain and stiffness in the joints when dealing with diabetes or high blood sugar. Arthritis and sugar intake According to two long-term studies, female participants who were given more than one sugar-sweetened soda every day had a 63% higher risk of developing deep positive rheumatoid arthritis. However, the conclusions were not solely based on sugar intake, but also determined by other factors like eating a lot of processed food. People with arthritis may experience an increase in joint pain when choosing potentially triggering foods like processed and sugary items. Signs of joint problems Anecdotal evidence suggests that those dealing with joint pain experience episodes of pain after having sugary foods and beverages. So, high sugar may worsen symptoms of existing joint problems. Here are a few signs one may observe: Pain and mobility issues Over time, unhealthy food choices can lead to multiple health issues, including joint pain.

6 common cancer symptoms caused by sugar intake

6 common cancer symptoms caused by sugar intake
The cells in our body need glucose from sugar to function at their best. We get this sugar from our food, which provides energy to all cells, including cancer cells. However, since these cells need almost twice as much energy, there could be a link between sugar and cancer. This could cause symptoms of cancer due to too much sugar intake. Therefore, here are some signs to look out for. Understanding the connection between sugar and cancer Excessive sugar consumption does not directly cause cancer, as sugar is not carcinogenic. However, consuming too much sugar in regular meals and snacks can negatively impact overall health. Processed beverages and foods containing added sugars can lead to health problems and increase the risk factor for cancer. Here are other ways sugar can increase cancer risk. By increasing Insulin resistance Consuming excessive sugar can lead to insulin resistance. Insulin resistance results from high levels of insulin, a hormone controlling blood sugar levels. When insulin levels have been high for decades, it can increase the risk of colorectal, breast, and prostate cancer. By causing inflammation Excessive intake of dietary sugars has been known to cause health disorders related to a person’s metabolism. This can induce high levels of inflammation in the tissues of the body.

Here’s how excess sugar intake can affect the nervous system

Here’s how excess sugar intake can affect the nervous system
Regarded as the brain’s processing center, the central nervous system (CNS) governs various activities, including the regulation of breathing, heart rate, body temperature, sensory information processing, and motor signals. It is the brain’s lifeline, carrying out several essential functions. Studies have linked excessive sugar intake to the damage of the brain’s blood vessels, causing brain atrophy and vascular dementia. Keep reading to know more about the impact of high sugar levels on the nervous system. Memory An overindulgence in sugary foods can considerably slow down cognitive functioning and cause memory problems. It can also increase the risk of mental health disorders like dementia and Alzheimer’s disease among the elderly. Studies have demonstrated that when consumed in high amounts, sugar causes the release of the stress hormone called cortisol in the body, which can cause problems with memory. Consuming too much sugar over a period of time affects faculties like spatial and object-recognition memory. Attention A high intake of sugar triggers the release of dopamine, which can cause one to become fidgety and inattentive. The instant boost of energy one typically experiences after a sweet treat is temporary, and it is typically followed by a drop in glucose levels, leading to a lack of focus.

10 superfoods that can help manage colon cancer

10 superfoods that can help manage colon cancer
Colon cancer refers to cancerous polyps developing in the rectum or colon in the lower part of the digestive tract. Individuals with colon cancer may experience abdominal pain, changes in their bowel movement patterns, diarrhea or constipation, and the feeling of incomplete bowel evacuation. Surgery, radiofrequency ablation, and chemotherapy are among the commonly prescribed treatment options for this condition. Further, incorporating certain foods into one’s meal plan can help with the healing process. Superfoods to manage colon cancer Beans Beans are rich in flavonoids, compounds with several antioxidant properties that prevent colon cancer from spreading. They are also packed with fiber and vitamins B and E and can help replenish the body with essential nutrients. It helps to include different types of beans, including black beans, soybeans, kidney beans, lentils, peas, and pinto beans, in one’s meals while healing from cancer. Fatty fish Fatty or oily fish varieties, including salmon, swordfish, tuna, and mackerel, are excellent sources of omega-3 fatty acids associated with anti-inflammatory properties. Studies have shown that omega-3 fatty acids inhibit cancer progression and increase survival chances. Moreover, they contain high levels of vitamin D, which have also been shown to reduce mortality rates among patients. Broccoli Broccoli is a great source of sulforaphane, a phytochemical associated with cancer-fighting properties.

7 advantages of keto gummies to know

7 advantages of keto gummies to know
Keto meal plans are increasingly becoming popular due to their ability to help people with diabetes and insulin resistance and those who want to lead a healthier lifestyle. Consequently, keto gummies are also gaining popularity as an alternative to traditional gummies. These chewy treats are a bit sweet and sour without being loaded with sugars and other carbohydrates. They are expected to provide several health benefits, including improving epilepsy and diabetes symptoms. Provides convenience Gummies are a delicious and convenient treat that one can have at any time. They are even more helpful as they easily meet the body’s nutrient requirements without worrying much about the preparation and storage of certain food items. That said, it is crucial to remember that gummies should not be used as meal substitutes. Boosts energy levels A key benefit of keto gummies is the improvement in the person’s energy levels. This is because the dehydroepiandrosterone (DHEA) present in these gummies assists the body in converting the food it receives into energy. Additionally, the sudden energy boost can also be attributed to L-carnitine found in most keto gummies. This compound is especially preferred as it helps the body utilize excess fat in the body and converts these deposits into energy.

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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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4 useful tips for managing migraines

4 useful tips for managing migraines

Migraine is a prevalent health condition in which a person experiences severe headaches, usually on one side of the head. There may also be other symptoms like sensitivity to light, tiredness, and nausea, which can last a few hours to two days. The ailment is triggered due to stress, certain foods, and other factors. While there is no cure for migraines, the following tips can help manage the symptoms effectively: Use the correct treatment options There are several treatments for migraines, but it is essential to choose the correct one after consulting a doctor. The popular options include: Nurtec ODT Nurtec ODT is an oral treatment that can help alleviate symptoms like headaches, pain, nausea, and sensitivity to light in adults. One can use Nurtec ODT on alternate days or as the doctor recommends. Its side effects include allergic reactions, trouble breathing, and rash. UBRELVY It is a fast-acting treatment option that blocks a specific protein in the body known to induce migraine attacks. One can consult a doctor to determine the dosage according to their condition. The most common side effects of UBRELVY are nausea and sleepiness. Excedrin Excedrin is suitable for temporary relief from migraine headaches. It can also treat aches caused by other factors, such as arthritis and toothaches.
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