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8 tips for preventing aortic stenosis

8 tips for preventing aortic stenosis
Aortic stenosis is a heart condition caused by the narrowing of the aortic valve. The condition may go unnoticed for years before it worsens, so proactive measures may be required for prevention. Understanding its causes, risk factors, and symptoms is pivotal in developing a robust prevention strategy. So here are a few tips that can help fortify heart health. By incorporating these practices, one can significantly lower the risk of developing aortic stenosis. Understand the causes The narrowing of the aortic valve due to aortic stenosis limits the flow of blood through the heart. This may develop due to multiple reasons. Recognizing these factors can help one take proactive steps toward prevention: – Aging and associated natural wear and tear of the aortic valve over time can lead to narrowing. – Accumulation of calcium on the valve can cause it to stiffen and narrow. – Congenital heart problems, i.e., abnormalities in the aortic valve at birth, can lead to aortic stenosis. – Untreated strep throat or scarlet fever can lead to valve damage. – Certain autoimmune disorders and inflammatory conditions can trigger valve inflammation. – Having a two-leaflet valve (bicuspid aortic valve) instead of the normal three can lead to stenosis over time.

5 skincare mistakes that cause premature aging

5 skincare mistakes that cause premature aging
Did you know that an improper skincare regime can cause more harm than good to your skin? This expansive organ of the body defines our overall look. Following the right skincare regime if you wish to look youthful, energetic, and healthy is of utmost importance. Beautiful and healthy skin gives you confidence and makes you feel great. So, be aware of these five skincare mistakes that may cause premature aging, and stay away from them. Not wearing sunscreen Wearing sunscreen is a significant skincare and beauty tip we usually take for granted. But it has been found that 70% of the signs of aging are from exposure to the sun. So, wearing the right SPF (Sun Protection Factor) is essential to avoid premature aging. And it is recommended for all weathers, whether indoors or outdoors. Moreover, sunblock can help prevent signs of premature aging, such as wrinkles, hyperpigmentation, rough skin, and loss of elasticity. However, do not apply just any sunscreen. Go for sunblock with SPF 30 or more. You will find a sunscreen that is water-based, too, in case you have oily skin. Not getting enough sleep Remember that sleep helps rejuvenate your body and is also necessary for flawless skin.

Top 9 alternative uses for trash bags

Top 9 alternative uses for trash bags
Trash bags are one of the most common things one will find in a person’s house. These bags help get rid of garbage like stale food and debris efficiently. But that’s not the only purpose they serve. The compact, lightweight, and cost-effective nature of trash bags lets us use them for other reasons too. These nine uses for trash bags other than getting rid of trash from the house are truly amazing. To collect items One of the most basic roles of a trash bag is to collect waste in a single place. But one could also use it to collect other items in their home, such as stored vegetables, cans, bottles, or fruits. Small items like old toys, blankets, and backup appliances could also be kept safe in a plastic bag. However, people should not forget to cover any sharp edges as this could tear the bag and cause the items to fall. Protection against the rain If it’s pouring on a day someone needs to travel, they could always use a trash bag to keep important things dry. It could be anything, like food, clothes, documentation, and electronics that are sensitive to water. A person could also seal important belongings in a trash bag if they ever need to cross a river while camping.

3 useful tips to help manage breast cancer

3 useful tips to help manage breast cancer
Like most cancers, the precise cause of breast cancer is unknown. Sadly, there is no definite cure for the disease at its advanced stage, nor can it be prevented. Yet, it is one of the most common cancers affecting over 260,000 women every year. Even though men also develop breast cancer, they make up only 1% of the total number of cases each year. Here are three useful tips for managing breast cancer: Start treatment without any delay There is no concrete biological answer for why an individual would develop breast cancer. Nor are there any definite symptoms to be cautious of beforehand and adopt the required preventive measures. A combination of genetic and environmental causes come into play to contribute to such a condition. The Centers for Disease Control and Prevention (CDC) recognize the following as the primary symptoms of breast cancer: Swelling in the breast or armpit A thickening or bulging of the breast Development of dimples in the breast or skin irritation Reddish or flaky skin around the nipple area Other discharges from the nipple apart from breast milk However, it is crucial to note that all these symptoms do not necessarily imply the presence of a malignancy.

7 nutritious snacks that kids will enjoy

7 nutritious snacks that kids will enjoy
Feeling hungry frequently is normal for kids since they are growing. However, eating processed foods with added sugars and refined flour is unhealthy and expensive. Besides, you need to ensure that your child receives adequate energy and nutrition to support their physical and mental development. Snack time is one opportunity where you can slip additional nutrients into your child’s meal regime. Here are seven healthy kid snacks you can make without any hassles: Rainbow fruit skewers It is not unknown how vital fruits are for our daily nutrition intake. They are a rich source of essential vitamins and minerals and should be eaten in plenty. If you wish to get your child to develop a habit of eating fruits, these rainbow skewers can be a fun way to do that. They are so colorful and tasty that even your child would like to help you in the preparation. Get a couple of wooden skewers and stuff each of them with fruits. You can use raspberries, strawberries, segments of tangerine, cubes of peeled mangoes, and pieces of peeled pineapples. You can also add peeled kiwi chunks, red or green grapes, and blueberries. After that, arrange them in such a way that they appear vibrant like a rainbow.

Child neglect – Common signs and ways to deal with them

Child neglect – Common signs and ways to deal with them
Childhood emotional neglect occurs when a child’s basic emotional requirements are not adequately met by their caregivers. Sometimes, emotional neglect also happens when other needs, such as proper clothing, food, education, and healthcare, are not sufficiently provided. This can cause distress and harm to the child. To help a child suffering from emotional neglect , it is important to recognize the various signs and learn effective ways to deal with them. Common signs of childhood emotional neglect Childhood emotional neglect can manifest due to physical as well as emotional needs not being met. Some of the common signs are: Drastic changes in behavior A child undergoes extreme changes in their behavior when they experience emotional and physical neglect over a long time, such as for several months or years. For instance, a child with a naturally exuberant personality may become sad or disinterested in things they once enjoyed. They may withdraw and isolate themselves, refusing to socialize with their peers. Some may even become extremely clingy to a parent/caregiver. Some children may exhibit aggressive or obsessive behaviors. Often, childhood emotional neglect can lead to paranoia, anxiety, and depression in some cases. In severe cases, children may develop antisocial behavior as a result of prolonged neglect.

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6 mistakes to avoid while booking a hotel

Various online platforms have made booking accommodations a breeze. Whether you are traveling within the country or abroad, you need to make sure that you have chosen the right place to say and made the bookings correctly, so there’s no issue when checking in. However, certain common mistakes people tend to make when booking hotels can put a hitch in their trip. Here’s a list of six such booking mistakes that you should avoid: Not clarifying the different elements of the rate Many a time when making a booking, people just see the room rate. They forget to check out other additional components of the room rate. For example, many forget to find out about taxes. If you are booking online, there are resort fees that you may not see immediately and forget to check about. The resort fee is an amount charged for certain amenities at the property and is mostly not part of the basic room rate. You may realize the extra amount to be paid only when you arrive at the hotel, and at that time, it is too late to cancel your booking without paying a hefty fee. Therefore, it is best to gather all information before you make the booking. This way you will not end up being in a sorry state spending more than budgeted for the trip. Choosing non-refundable rates to book the room This could be another big blunder. Non-refundable rates usually are lower rates than the normal rates, that’s why these are so attractive. Sometimes, the non-refundable tag are prominently displayed but at times it can be mentioned in tiny fonts somewhere below that is easy to miss. Unfortunately, situations can change anytime and what was once a confirmed trip, you may need to cancel the booking eventually. There could be an emergency at the home, or office, or you may need to change the dates, etc.

7 things to avoid doing when staying in a hotel

Staying in a luxurious hotel can be exciting. You can enjoy several amenities, personalized services, and complimentary benefits. But you should be cautious. Experts and travel enthusiasts have devised several dos and don’ts to follow when in a hotel to avoid confusion and make the trip more memorable. Special focus should be on the don’ts as these can risk your safety in a new place. Here are seven things to avoid doing in hotels: Opening the door instantly Many instantly reach out for the doorknob on hearing the doorbell or a knock. This is a big mistake. While it is okay to assume that the person on the other side would be a housekeeping staff or an F&B person, it is best never to take a chance. This is especially applicable if you are in another country, traveling for the first time to a place, or staying at the location as a first-time guest. Verify the visitor’s identity before opening the door. You can do so by looking through the peephole or glancing outside through an adjacent window. Letting strangers inside can be costly if they turn out to be someone with the wrong intent. Packing the hotel’s bathrobes in your suitcase This is nothing short of stealing; you could be in big trouble if caught. Besides the legal hassles, pilfering the hotel’s properties speaks poorly about your manners. Taking a small bottle of shampoo, conditioner, or body lotion may be okay because these usually end up in the trash. But not bathrobes for sure. Similarly, do not just pick other linen pieces, small electronic items, or any artwork from the room. Hotels conduct a thorough inspection after you leave and could impose legal charges if the offense is serious. Using throw pillows In luxury hotels, you may see throw pillows lying on sofas, chairs, and other sitting areas.

7 easy ways to accessorize any outfit

Accessories tend to not only enhance your attire but also make you appear vibrant. Be it a casual chic look or an utter formal attire, adding some flash and bling just infuses life into your overall appearance. However, your accessories can perform their assigned role correctly only if perfectly styled. Here are some easy techniques and tips you can apply to up your fashion game and bring the best out of your outfit: Do not pile up on accessories at a time Most people commit the mistake of donning all the available accessories at once with an outfit. It must be noted that as far as accessories are concerned, less is always more. The purpose of using accessories is to highlight your outfit. However, if you adorn your outfit with several accessories like a watch, scarf, jewelry, sunglasses, hat, etc., all at once, none of them will stand out, making your outfit look cluttered and even awful. Highlight neutral clothes with bold accessories While neutral-colored clothes can look dull and understated, they are also the most perfect ones to be used as a field for experiments. If your wardrobe is filled with neutral colors like olive, navy, beige, white, or black, now is the time to boost them by pairing them up with some bold-colored accessories. Here are a few methods to do that: Pair a navy or black dress with a thin hot pink or red belt. Highlight your dull olive or khaki clothes using a flashy yellow or orange scarf. Add some hue to your colorless white blouse by pairing it with big drop earrings or a multicolored statement necklace. Don’t be too matchy While it could be tempting to pair up the blue polka dots of your dress with some matching blue shoes, a blue necklace, and blue earrings, it would make the outfit too predictable, boring, and even childish.

8 must-have accessories for men

Accessories tend to constitute a crucial part of outfits. They are those magical wands that have the power to infuse life into the dullest of clothes. However, they can be equally intimidating if one is unaware of the basic rules of accessorizing and invests in the wrong pieces. So, here is a list of men’s accessories that never go out of style and, therefore, are a must-have in one’s wardrobe. Sunglasses When it comes to accessories, nothing comes close to a pair of sunglasses. They are practical, flattering, and the perfect solution for hiding the shadows under your eyes. Not to forget, they play a vital role in protecting your eyes from the sun’s harmful UV rays. Besides that, they are here to stay for a long time unless broken due to a mishap. Make sure you keep the style classic and subtle with tortoiseshell or black frames and dark green, black, or brown lenses. Wallets While paying for your necessities is now as simple as swiping a card or transferring through a smartphone, the charm of billfold wallets doesn’t seem to subside. And why not? They are practical, strong, yet flexible enough to accommodate their contents effortlessly, and, most importantly, they are durable too. They come in various prints, colors, and designs to suit every personality. One can also get them customized with initials or personal charms. Stainless steel watches These are the practical, no-nonsense cousins of the gold watches with a long lifespan. Besides that, they are extremely versatile. A classy watch can instantly amp up any outfit – be it a formal suit or a casual T-shirt and jeans. One can never go wrong with this men’s accessory. Durable belts Belts are not merely for holding your trousers in place; they also add to your overall look.

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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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