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12 early warning signs indicating the onset of Parkinson’s disease

12 early warning signs indicating the onset of Parkinson’s disease
Parkinson’s disease is a disorder that gradually affects the nervous system, potentially impacting areas controlled by the nerves. The symptoms of the disease may occur gradually and may show themselves until a much later stage. But to get the most out of treatments for Parkinson’s disease, it is crucial to diagnose the condition when it just begins. Therefore, here are 12 early warning signs that could help identify the condition early and slow its progression. Tremors One may experience tremors for several reasons, including low blood sugar, stress, anxiety, and the side effects of ongoing prescriptions. However, the symptom might also be a warning sign of Parkinson’s disease. One may notice the first signs of tremors in the limbs, such as hands and fingers. A person with Parkinson’s may also rub the thumb and forefinger back and forth, known as a pill-rolling tremor. Furthermore, the symptom may stop while performing tasks but resume at rest. Bradykinesia As one ages, one’s physical abilities may decline, resulting in decreased mobility. However, individuals with Parkinson’s may also experience this condition, called bradykinesia. This may cause difficulty in performing even basic tasks and take longer than usual to complete them. Furthermore, one may notice that one’s steps become shorter while walking, and one may also drag or shuffle one’s feet while trying to walk.

Ear problems triggered by excessive sugar and their symptoms

Ear problems triggered by excessive sugar and their symptoms
Most people love eating sugary foods or beverages, but it often comes at a cost. Excessive intake of sugar-rich foods is known to cause various health concerns affecting the eyes, kidneys, liver, skin, and even the ears. It happens due to uncontrolled blood sugar levels in one’s body, paving the way for chronic conditions like diabetes. Keep reading to learn more about the various hearing issues caused by excessive sugar intake and their warning signs. Hearing problems and other ear issues caused by excessive sugar intake Decreased hearing Hearing loss is extremely common among older adults as it happens with age. However, other factors can play a pivotal role in developing this condition, including diabetes, prolonged exposure to loud noises, and excess ear wax. Usually, when it comes to diabetes, one of the main reasons patients can develop hearing loss or decreased hearing is the damage caused to the blood vessels in the inner ear. But diabetes can also cause other complications, including auditory nerve damage, where one may experience problems like sounds fading in and out. Loss of balance As mentioned previously, uncontrolled blood sugar levels in the body can cause damage to the small blood vessels in the ear.

5 side effects of sleep deprivation

5 side effects of sleep deprivation
Sleep is a vital and fundamental biological process that contributes to maintaining a healthy body and lifestyle. However, sleep often takes a backseat in today’s hustle and bustle, which can lead to several side effects that affect physical, mental, and emotional health. Let’s look at some of these side effects and their significant role in leading a healthy lifestyle. Always consult a doctor about any severe side effects of sleep deprivation. Here are a few side effects of sleep deprivation: Cognitive impairment There is plenty of research suggesting a link between cognitive health and sleep. Studies suggest that short-term cognitive impacts on sleep include feeling groggy, fatigued, and drowsy. But other side effects are also studied, like how poor sleep can reduce a person’s attention span, affecting their processing and learning abilities. Slowed-down thinking and reaction time are also associated with a lack of sleep.Some long-term side effects of poor sleep are cognitive decline, memory issues, and dementia. REM sleep is crucial for a well-rested night because REM sleep is believed to help boost procedural memory in the brain. This means that it can help recall the sequence of steps in general. These sequences help keep the memory of things and daily life intact.

7 warning signs of RSV in children

7 warning signs of RSV in children
Respiratory Syncytial Virus (RSV) is a respiratory virus that causes common cold-like symptoms. Generally, it affects those with weakened immunities, such as infants and older adults, more than others. Although people with this condition recover from it within a week or two, it can become dangerous for individuals with compromised immune systems. For children especially, people must sense certain warning signs of this condition at an early stage. Here are a few warning signs: Runny nose RSV is known to cause inflammation in a child’s upper respiratory tract which consists of the nose and throat. Children with early-stage RSV will have an excessive amount of mucus produced in their bodies, causing them to blow their noses every now and again. Like many other symptoms of RSV, this one also closely resembles those related to a common cold. Decreased appetite The cold-like symptoms of RSV make it difficult for children to taste and smell food components properly. Additionally, the virus also tends to block kids’ throats with an excessive amount of phlegm. This causes them to have great difficulty not only in eating, drinking, and swallowing meals and drinks, but also completely takes away their sensory enjoyment of all foods. As a result, children with RSV will slowly experience a progressive reduction of appetite.

Hypoglycemia – 10 signs of low blood sugar

Hypoglycemia – 10 signs of low blood sugar
A low blood sugar level is a condition referred to as hypoglycemia. This condition is recognized when the blood sugar level drops below 70 mg/dl, and steps are needed to bring it back up to a healthy number. This type of blood sugar drop is especially common in type 1 diabetes. Some symptoms can help diagnose low blood sugar levels that impact health, and here are some observations to keep in mind. 1. Extreme hunger This is one of the typical signs and symptoms of a low blood sugar level. This is the body’s way of communicating that it needs food to raise its glucose levels. Some people may eat sugary substances to get that spike, but other foods can also help raise the glucose level. Carbohydrates help solve this issue; however, eating the right amount of carbohydrates to help in this situation is essential and can vary from person to person. So, always consult a nutritionist to know how to manage glucose levels when this symptom occurs. 2. Restless nights Nocturnal hypoglycemia is the term used to describe low blood sugar levels at night in a diabetic person. In this, the individual may experience signs and symptoms like night sweats, unrest, and confusion once awake, as well as episodes of waking up suddenly.

Avoid These 5 Things to Improve Sleep Quality

Avoid These 5 Things to Improve Sleep Quality
A good night’s sleep is as important as following a balanced meal plan and exercising regularly. Poor sleeping habits have an adverse effect on your hormones and the functioning of the brain. It can interfere with your cognitive functions as well as physical health. Tossing and turning every night causes sleep disturbance. There are many reasons for this, including poor sleep hygiene. Therefore, you need to follow a proper sleep routine to maintain your health. Here are a few things that you should avoid for a healthy sleep cycle. Avoid making poor food choices before bedtime Don’t overeat or starve yourself before bedtime. It is best to avoid having a heavy meal three hours before bedtime. Overeating can trigger heartburn , and this can cause delays in falling asleep. Also, try to avoid caffeine-based products as they have stimulating effects on your body, which may further interfere with your sleep. They will initially make you feel drowsy but later disrupt your sleep cycle. It is also said that such beverages can increase the symptoms of snoring, sleep apnea, and disrupted sleep patterns. Also, harmful substances can reduce the production of melatonin during night-time, leading to sleep deprivation. Late night binges on greasy, processed foods like pizza, and burgers may also affect your sleep.

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6 mistakes to avoid while booking a hotel

Various online platforms have made booking accommodations a breeze. Whether you are traveling within the country or abroad, you need to make sure that you have chosen the right place to say and made the bookings correctly, so there’s no issue when checking in. However, certain common mistakes people tend to make when booking hotels can put a hitch in their trip. Here’s a list of six such booking mistakes that you should avoid: Not clarifying the different elements of the rate Many a time when making a booking, people just see the room rate. They forget to check out other additional components of the room rate. For example, many forget to find out about taxes. If you are booking online, there are resort fees that you may not see immediately and forget to check about. The resort fee is an amount charged for certain amenities at the property and is mostly not part of the basic room rate. You may realize the extra amount to be paid only when you arrive at the hotel, and at that time, it is too late to cancel your booking without paying a hefty fee. Therefore, it is best to gather all information before you make the booking. This way you will not end up being in a sorry state spending more than budgeted for the trip. Choosing non-refundable rates to book the room This could be another big blunder. Non-refundable rates usually are lower rates than the normal rates, that’s why these are so attractive. Sometimes, the non-refundable tag are prominently displayed but at times it can be mentioned in tiny fonts somewhere below that is easy to miss. Unfortunately, situations can change anytime and what was once a confirmed trip, you may need to cancel the booking eventually. There could be an emergency at the home, or office, or you may need to change the dates, etc.

7 things to avoid doing when staying in a hotel

Staying in a luxurious hotel can be exciting. You can enjoy several amenities, personalized services, and complimentary benefits. But you should be cautious. Experts and travel enthusiasts have devised several dos and don’ts to follow when in a hotel to avoid confusion and make the trip more memorable. Special focus should be on the don’ts as these can risk your safety in a new place. Here are seven things to avoid doing in hotels: Opening the door instantly Many instantly reach out for the doorknob on hearing the doorbell or a knock. This is a big mistake. While it is okay to assume that the person on the other side would be a housekeeping staff or an F&B person, it is best never to take a chance. This is especially applicable if you are in another country, traveling for the first time to a place, or staying at the location as a first-time guest. Verify the visitor’s identity before opening the door. You can do so by looking through the peephole or glancing outside through an adjacent window. Letting strangers inside can be costly if they turn out to be someone with the wrong intent. Packing the hotel’s bathrobes in your suitcase This is nothing short of stealing; you could be in big trouble if caught. Besides the legal hassles, pilfering the hotel’s properties speaks poorly about your manners. Taking a small bottle of shampoo, conditioner, or body lotion may be okay because these usually end up in the trash. But not bathrobes for sure. Similarly, do not just pick other linen pieces, small electronic items, or any artwork from the room. Hotels conduct a thorough inspection after you leave and could impose legal charges if the offense is serious. Using throw pillows In luxury hotels, you may see throw pillows lying on sofas, chairs, and other sitting areas.

7 easy ways to accessorize any outfit

Accessories tend to not only enhance your attire but also make you appear vibrant. Be it a casual chic look or an utter formal attire, adding some flash and bling just infuses life into your overall appearance. However, your accessories can perform their assigned role correctly only if perfectly styled. Here are some easy techniques and tips you can apply to up your fashion game and bring the best out of your outfit: Do not pile up on accessories at a time Most people commit the mistake of donning all the available accessories at once with an outfit. It must be noted that as far as accessories are concerned, less is always more. The purpose of using accessories is to highlight your outfit. However, if you adorn your outfit with several accessories like a watch, scarf, jewelry, sunglasses, hat, etc., all at once, none of them will stand out, making your outfit look cluttered and even awful. Highlight neutral clothes with bold accessories While neutral-colored clothes can look dull and understated, they are also the most perfect ones to be used as a field for experiments. If your wardrobe is filled with neutral colors like olive, navy, beige, white, or black, now is the time to boost them by pairing them up with some bold-colored accessories. Here are a few methods to do that: Pair a navy or black dress with a thin hot pink or red belt. Highlight your dull olive or khaki clothes using a flashy yellow or orange scarf. Add some hue to your colorless white blouse by pairing it with big drop earrings or a multicolored statement necklace. Don’t be too matchy While it could be tempting to pair up the blue polka dots of your dress with some matching blue shoes, a blue necklace, and blue earrings, it would make the outfit too predictable, boring, and even childish.

8 must-have accessories for men

Accessories tend to constitute a crucial part of outfits. They are those magical wands that have the power to infuse life into the dullest of clothes. However, they can be equally intimidating if one is unaware of the basic rules of accessorizing and invests in the wrong pieces. So, here is a list of men’s accessories that never go out of style and, therefore, are a must-have in one’s wardrobe. Sunglasses When it comes to accessories, nothing comes close to a pair of sunglasses. They are practical, flattering, and the perfect solution for hiding the shadows under your eyes. Not to forget, they play a vital role in protecting your eyes from the sun’s harmful UV rays. Besides that, they are here to stay for a long time unless broken due to a mishap. Make sure you keep the style classic and subtle with tortoiseshell or black frames and dark green, black, or brown lenses. Wallets While paying for your necessities is now as simple as swiping a card or transferring through a smartphone, the charm of billfold wallets doesn’t seem to subside. And why not? They are practical, strong, yet flexible enough to accommodate their contents effortlessly, and, most importantly, they are durable too. They come in various prints, colors, and designs to suit every personality. One can also get them customized with initials or personal charms. Stainless steel watches These are the practical, no-nonsense cousins of the gold watches with a long lifespan. Besides that, they are extremely versatile. A classy watch can instantly amp up any outfit – be it a formal suit or a casual T-shirt and jeans. One can never go wrong with this men’s accessory. Durable belts Belts are not merely for holding your trousers in place; they also add to your overall look.

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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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