5 side effects of sleep deprivation

5 side effects of sleep deprivation
Sleep is a vital and fundamental biological process that contributes to maintaining a healthy body and lifestyle. However, sleep often takes a backseat in today’s hustle and bustle, which can lead to several side effects that affect physical, mental, and emotional health. Let’s look at some of these side effects and their significant role in leading a healthy lifestyle. Always consult a doctor about any severe side effects of sleep deprivation. Here are a few side effects of sleep deprivation: Cognitive impairment There is plenty of research suggesting a link between cognitive health and sleep. Studies suggest that short-term cognitive impacts on sleep include feeling groggy, fatigued, and drowsy. But other side effects are also studied, like how poor sleep can reduce a person’s attention span, affecting their processing and learning abilities. Slowed-down thinking and reaction time are also associated with a lack of sleep.Some long-term side effects of poor sleep are cognitive decline, memory issues, and dementia. REM sleep is crucial for a well-rested night because REM sleep is believed to help boost procedural memory in the brain. This means that it can help recall the sequence of steps in general. These sequences help keep the memory of things and daily life intact.

7 warning signs of RSV in children

7 warning signs of RSV in children
Respiratory Syncytial Virus (RSV) is a respiratory virus that causes common cold-like symptoms. Generally, it affects those with weakened immunities, such as infants and older adults, more than others. Although people with this condition recover from it within a week or two, it can become dangerous for individuals with compromised immune systems. For children especially, people must sense certain warning signs of this condition at an early stage. Here are a few warning signs: Runny nose RSV is known to cause inflammation in a child’s upper respiratory tract which consists of the nose and throat. Children with early-stage RSV will have an excessive amount of mucus produced in their bodies, causing them to blow their noses every now and again. Like many other symptoms of RSV, this one also closely resembles those related to a common cold. Decreased appetite The cold-like symptoms of RSV make it difficult for children to taste and smell food components properly. Additionally, the virus also tends to block kids’ throats with an excessive amount of phlegm. This causes them to have great difficulty not only in eating, drinking, and swallowing meals and drinks, but also completely takes away their sensory enjoyment of all foods. As a result, children with RSV will slowly experience a progressive reduction of appetite.

Hypoglycemia – 10 signs of low blood sugar

Hypoglycemia – 10 signs of low blood sugar
A low blood sugar level is a condition referred to as hypoglycemia. This condition is recognized when the blood sugar level drops below 70 mg/dl, and steps are needed to bring it back up to a healthy number. This type of blood sugar drop is especially common in type 1 diabetes. Some symptoms can help diagnose low blood sugar levels that impact health, and here are some observations to keep in mind. 1. Extreme hunger This is one of the typical signs and symptoms of a low blood sugar level. This is the body’s way of communicating that it needs food to raise its glucose levels. Some people may eat sugary substances to get that spike, but other foods can also help raise the glucose level. Carbohydrates help solve this issue; however, eating the right amount of carbohydrates to help in this situation is essential and can vary from person to person. So, always consult a nutritionist to know how to manage glucose levels when this symptom occurs. 2. Restless nights Nocturnal hypoglycemia is the term used to describe low blood sugar levels at night in a diabetic person. In this, the individual may experience signs and symptoms like night sweats, unrest, and confusion once awake, as well as episodes of waking up suddenly.

11 common mistakes people with sleep apnea should avoid

11 common mistakes people with sleep apnea should avoid
One might have a healthy meal plan and exercise regularly, but all such efforts are in vain without proper sleep. Because sleep is indispensable, diagnosing sleep conditions early and following a systematic treatment course is important. Sleep apnea is one such condition in which one’s breathing stops during sleep. Often, it causes symptoms like snoring and fatigue. Alongside consulting a doctor, avoiding some mistakes during treatment can help control the symptoms. Not having a fixed sleep schedule A healthy sleep schedule is the cornerstone to speedy recovery from sleep apnea. Although a healthy sleep pattern doesn’t suffice alone, it is essential in helping one feel refreshed and reducing fatigue. So, it is a good idea to sleep and wake up at fixed times as far as possible, ensuring that one gets at least seven to eight hours of sleep at night . To help the body get accustomed to this schedule, one should follow certain healthy sleep practices, such as staying away from gadgets and electronic devices before bedtime, investing in a comfortable mattress, and sleeping in a dark room. Not having the right sleeping position C hanging one’s sleep position might help control sleep apnea symptoms. The best sleep position for those with sleep apnea is to sleep on one’s side with one’s back straight.

Pain relief gummies for arthritis – 11 things to know

Pain relief gummies for arthritis – 11 things to know
These days, different health gummies are available for various health conditions. Perfectly integrating taste with nutritional value, these gummies are good alternatives to pills and capsules, which some may find difficult to swallow. Also, the body tends to absorb the nutrients easily. Doctors may prescribe gummies to patients with arthritis to remedy joint pain and other symptoms of the condition. However, one should be aware of certa in aspects before buying gummies for arthritis . Things to keep in mind about health gummies Here are a few things to keep in mind about health gummies: 1. Start with a small dosage Gummies for arthritis may have certain side effects, such as changes in appetite, drowsiness, and digestion issues. However, these side effects may differ among patients, so it’s best to start with a small dosage to understand how one’s body reacts to the gummies and increase the dosage slowly under a doctor’s supervision. 2. Do thorough research Gummies from substandard brands may have a harder texture and cause more severe side effects than gummies from reputed manufacturers. So, one should buy gummies only from brands that have been clinically tested and proven safe to consume. Reading online reviews and seeking feedback from family members, friends, etc., regarding the brand’s credibility can help ascertain if the brand is genuine.

Avoid These 5 Things to Improve Sleep Quality

Avoid These 5 Things to Improve Sleep Quality
A good night’s sleep is as important as following a balanced meal plan and exercising regularly. Poor sleeping habits have an adverse effect on your hormones and the functioning of the brain. It can interfere with your cognitive functions as well as physical health. Tossing and turning every night causes sleep disturbance. There are many reasons for this, including poor sleep hygiene. Therefore, you need to follow a proper sleep routine to maintain your health. Here are a few things that you should avoid for a healthy sleep cycle. Avoid making poor food choices before bedtime Don’t overeat or starve yourself before bedtime. It is best to avoid having a heavy meal three hours before bedtime. Overeating can trigger heartburn , and this can cause delays in falling asleep. Also, try to avoid caffeine-based products as they have stimulating effects on your body, which may further interfere with your sleep. They will initially make you feel drowsy but later disrupt your sleep cycle. It is also said that such beverages can increase the symptoms of snoring, sleep apnea, and disrupted sleep patterns. Also, harmful substances can reduce the production of melatonin during night-time, leading to sleep deprivation. Late night binges on greasy, processed foods like pizza, and burgers may also affect your sleep.

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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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