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Colon cancer – Symptoms and risk factors

Colon cancer – Symptoms and risk factors
Cancer that begins in the large intestine is known as colon cancer. Although it can affect people of any age, it occurs more frequently in older adults. Symptoms for colon cancer may not appear until the disease progresses to the second stage or later. However, recognizing some early warning signs can help with the early diagnosis and treatment of colon cancer. Treatments for this condition will vary by the stage and type of colon cancer. Signs and symptoms of colon cancer Stage 0 This is the earliest stage of colon cancer, where the abnormal cells are only noticed in the lining of the colon. It is also known as carcinoma in situ. Most people may not notice any symptoms during this stage of cancer. However, some early warning signs to watch out for include: Narrow ribbon-like stools Rectal bleeding that is bright or dark red Tenesmus, or a feeling of heaviness or having to pass stool, but nothing passes Anemia Persistent abdominal pain Stage 1 By this stage, the cancer has penetrated the lining of the colon or rectum and affected the muscle. However, it has not yet reached the lymph nodes or other body parts. Common symptoms one may notice during this stage include:

7 heart-healthy breakfast ideas to start the day right

7 heart-healthy breakfast ideas to start the day right
Breakfast is considered the most important meal of the day. It kickstarts the body’s metabolism, supplies essential nutrients for organs, and provides energy for the tasks ahead. Individuals with cardiovascular health conditions are especially advised to be mindful of what they eat for breakfast and pick nutritious foods. This comprehensive guide explores a few heart-healthy breakfast ideas one can consider. It also explains the benefits of each recipe to help make informed choices. Oatmeal with berries Oatmeal is a heart-healthy breakfast superstar that is easy to prepare and digest. It is rich in fiber, which helps manage cholesterol levels in the bloodstream, lowering heart disease risk. Cook the oats with almond milk until creamy, add some fresh berries, and top it off with chia seeds. Oats contain beta-glucans, a soluble fiber that reduces LDL (low-density lipoprotein) cholesterol or “bad” cholesterol. Berries are loaded with rich antioxidants that actively combat oxidative stress and inflammation—risk factors linked to heart disease. Chia seeds additionally provide omega-3 fatty acids known to contain anti-inflammatory properties that support heart health. Avocado toast Avocado toast has gained popularity for good reasons. Avocado is a nutritious fruit with healthy fats that help lower bad cholesterol. This recipe needs the most basic ingredients, such as a couple of whole-grain bread slices, a fresh ripe avocado, lemon juice, and red pepper flakes to add some heat.

Common mistakes to avoid while grooming one’s beard

Common mistakes to avoid while grooming one’s beard
While beards have recently regained popularity, their significance has been recognized since prehistoric times. For example, ancient Greeks considered beards to be signs of wisdom and virility. They were also grown to provide warmth, and protection – particularly the mouth and lips – from harmful external agents. Today, beard grooming has become a breeze with the availability of kits and products. Here are some beard grooming mistakes to avoid for a well-maintained, debonair look: Not washing the beard and mustache before trimming Washing one’s beard and mustache before one starts trimming them ensures that the facial hair is well-hydrated, making it easier to cut. This process also gives one an idea of how the beard or stubble will appear once trimmed. Therefore, it is recommended to wash and dry one’s beard before trimming it. Overlooking the importance of a beard shampoo Since the beard surrounds one’s mouth, food particles can get stuck in it. It can also become a breeding point for natural oils and external pollutants, causing the accumulation of bacteria. A beard shampoo can help dislodge accumulated particles and ensure adequate personal hygiene. It is ideal to wash one’s beard once or twice a week and up to thrice a week for dry and oily skin, respectively.

Signs indicating diabetic neuropathy caused by excess sugar

Signs indicating diabetic neuropathy caused by excess sugar
Excessive sugar intake has far-reaching effects on the body, including the development of diabetic neuropathy. Understanding and recognizing the signs and symptoms of this condition are crucial for early detection and effective management. Exploring the various signs of diabetic neuropathy helps empower one to address them proactively. From tingling and numbness in the extremities to digestive issues, sexual dysfunction, and even cognitive impairment, it is important to delve into each sign in detail. Tingling and numbness in extremities One of the earliest signs of diabetic neuropathy is the sensation of tingling and numbness in the extremities. High blood sugar levels can damage the nerves responsible for transmitting sensory signals, resulting in abnormal sensations in the hands, feet, legs, and arms. If one experiences a “pins and needles” feeling or a loss of sensation, monitoring these changes and promptly seeking professional advice is essential. Burning sensation and pain Diabetic neuropathy can also cause persistent burning sensations or pain in the affected areas. The damaged nerves may send faulty signals to the brain, leading to constant feelings of heat or aching discomfort. This pain can be particularly bothersome at night, disrupting sleep and affecting the overall quality of life. Recognizing and addressing these sensations early on is key to managing diabetic neuropathy effectively.

Avoid these 5 skincare mistakes that can cause premature aging

Avoid these 5 skincare mistakes that can cause premature aging
A skincare routine is vital for keeping the skin healthy and young for a long time. This also helps you avoid skin diseases and other problems. Skin problems brought on by neglecting the skin are wrinkles and dullness, which are common signs of aging. While aging is inevitable, premature aging can be prevented with a proper skincare regimen and by avoiding common mistakes. So, here are some lapses that could be responsible for premature aging: Skipping sunscreen Applying sunscreen on freshly cleaned and moisturized skin every day is one of the crucial steps in a good skincare routine. Some people ignore this step which can have adverse effects on the skin and cause skin diseases. Sunscreen protects the skin from toxic rays of the sun and other harmful agents in the environment. Several studies have proven that about 70% of premature aging symptoms are brought on by sun exposure, making it essential to protect the skin. Forgetting the neck This is probably one of the most common mistakes that people tend to make while following their skincare regime. They tend to apply all the products only to their face and forget all about the neck. The neck is as visible as the entire face, and the skin there is delicate and needs care too.

7 mistakes to avoid for preventing and managing skin diseases

7 mistakes to avoid for preventing and managing skin diseases
Many people follow a great skincare routine by applying expensive creams and lotions but still encounter skin conditions like acne, eczema, and rashes. While it’s great to know the best practices for keeping your skin healthy, preventive skin care is equally important. Here are some unhealthy habits you need to stop immediately to keep skin conditions at bay and manage existing problems. These tips are easy to follow and don’t cost a lot. Having too much sugar and refined carbs Research shows that refined carbs and sugar increase the risk of type 2 diabetes and cardiovascular issues. But did you know that foods rich in sugar and carbs also lead to skin disease? Excessive sugar leads to a spike in insulin levels. This, in turn, causes the pores to secrete excess oil, leading to clogged pores and pimples. On the other hand, carbs bind to collagen molecules, forming advanced glycation end products (AGEs) that make the skin look aged. Skipping sunscreen Although we know how important sunscreen is for keeping the skin free of wrinkles, tanning, and pigmentation, we often skimp on it. Not using sunscreen can contribute to severe skin diseases, including skin cancer. To keep such ailments at bay, use a broad-spectrum sunscreen that will shield the skin against both UVA and UVB rays.

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6 mistakes to avoid while booking a hotel

Various online platforms have made booking accommodations a breeze. Whether you are traveling within the country or abroad, you need to make sure that you have chosen the right place to say and made the bookings correctly, so there’s no issue when checking in. However, certain common mistakes people tend to make when booking hotels can put a hitch in their trip. Here’s a list of six such booking mistakes that you should avoid: Not clarifying the different elements of the rate Many a time when making a booking, people just see the room rate. They forget to check out other additional components of the room rate. For example, many forget to find out about taxes. If you are booking online, there are resort fees that you may not see immediately and forget to check about. The resort fee is an amount charged for certain amenities at the property and is mostly not part of the basic room rate. You may realize the extra amount to be paid only when you arrive at the hotel, and at that time, it is too late to cancel your booking without paying a hefty fee. Therefore, it is best to gather all information before you make the booking. This way you will not end up being in a sorry state spending more than budgeted for the trip. Choosing non-refundable rates to book the room This could be another big blunder. Non-refundable rates usually are lower rates than the normal rates, that’s why these are so attractive. Sometimes, the non-refundable tag are prominently displayed but at times it can be mentioned in tiny fonts somewhere below that is easy to miss. Unfortunately, situations can change anytime and what was once a confirmed trip, you may need to cancel the booking eventually. There could be an emergency at the home, or office, or you may need to change the dates, etc.

7 things to avoid doing when staying in a hotel

Staying in a luxurious hotel can be exciting. You can enjoy several amenities, personalized services, and complimentary benefits. But you should be cautious. Experts and travel enthusiasts have devised several dos and don’ts to follow when in a hotel to avoid confusion and make the trip more memorable. Special focus should be on the don’ts as these can risk your safety in a new place. Here are seven things to avoid doing in hotels: Opening the door instantly Many instantly reach out for the doorknob on hearing the doorbell or a knock. This is a big mistake. While it is okay to assume that the person on the other side would be a housekeeping staff or an F&B person, it is best never to take a chance. This is especially applicable if you are in another country, traveling for the first time to a place, or staying at the location as a first-time guest. Verify the visitor’s identity before opening the door. You can do so by looking through the peephole or glancing outside through an adjacent window. Letting strangers inside can be costly if they turn out to be someone with the wrong intent. Packing the hotel’s bathrobes in your suitcase This is nothing short of stealing; you could be in big trouble if caught. Besides the legal hassles, pilfering the hotel’s properties speaks poorly about your manners. Taking a small bottle of shampoo, conditioner, or body lotion may be okay because these usually end up in the trash. But not bathrobes for sure. Similarly, do not just pick other linen pieces, small electronic items, or any artwork from the room. Hotels conduct a thorough inspection after you leave and could impose legal charges if the offense is serious. Using throw pillows In luxury hotels, you may see throw pillows lying on sofas, chairs, and other sitting areas.

7 easy ways to accessorize any outfit

Accessories tend to not only enhance your attire but also make you appear vibrant. Be it a casual chic look or an utter formal attire, adding some flash and bling just infuses life into your overall appearance. However, your accessories can perform their assigned role correctly only if perfectly styled. Here are some easy techniques and tips you can apply to up your fashion game and bring the best out of your outfit: Do not pile up on accessories at a time Most people commit the mistake of donning all the available accessories at once with an outfit. It must be noted that as far as accessories are concerned, less is always more. The purpose of using accessories is to highlight your outfit. However, if you adorn your outfit with several accessories like a watch, scarf, jewelry, sunglasses, hat, etc., all at once, none of them will stand out, making your outfit look cluttered and even awful. Highlight neutral clothes with bold accessories While neutral-colored clothes can look dull and understated, they are also the most perfect ones to be used as a field for experiments. If your wardrobe is filled with neutral colors like olive, navy, beige, white, or black, now is the time to boost them by pairing them up with some bold-colored accessories. Here are a few methods to do that: Pair a navy or black dress with a thin hot pink or red belt. Highlight your dull olive or khaki clothes using a flashy yellow or orange scarf. Add some hue to your colorless white blouse by pairing it with big drop earrings or a multicolored statement necklace. Don’t be too matchy While it could be tempting to pair up the blue polka dots of your dress with some matching blue shoes, a blue necklace, and blue earrings, it would make the outfit too predictable, boring, and even childish.

8 must-have accessories for men

Accessories tend to constitute a crucial part of outfits. They are those magical wands that have the power to infuse life into the dullest of clothes. However, they can be equally intimidating if one is unaware of the basic rules of accessorizing and invests in the wrong pieces. So, here is a list of men’s accessories that never go out of style and, therefore, are a must-have in one’s wardrobe. Sunglasses When it comes to accessories, nothing comes close to a pair of sunglasses. They are practical, flattering, and the perfect solution for hiding the shadows under your eyes. Not to forget, they play a vital role in protecting your eyes from the sun’s harmful UV rays. Besides that, they are here to stay for a long time unless broken due to a mishap. Make sure you keep the style classic and subtle with tortoiseshell or black frames and dark green, black, or brown lenses. Wallets While paying for your necessities is now as simple as swiping a card or transferring through a smartphone, the charm of billfold wallets doesn’t seem to subside. And why not? They are practical, strong, yet flexible enough to accommodate their contents effortlessly, and, most importantly, they are durable too. They come in various prints, colors, and designs to suit every personality. One can also get them customized with initials or personal charms. Stainless steel watches These are the practical, no-nonsense cousins of the gold watches with a long lifespan. Besides that, they are extremely versatile. A classy watch can instantly amp up any outfit – be it a formal suit or a casual T-shirt and jeans. One can never go wrong with this men’s accessory. Durable belts Belts are not merely for holding your trousers in place; they also add to your overall look.

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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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