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13 Foods for a Healthy Bladder

13 Foods for a Healthy Bladder
The bladder is a critical organ in the urinary tract that stores and releases urine. Any problem in the bladder can lead to discomfort, pain, and even infections. Therefore, it is essential to take good care of this organ. Besides following a healthy lifestyle, adding nutritious foods to the meal plan can contribute to maintaining optimal bladder health. Here are some of the best foods to eat for a healthy bladder. Bananas Bananas are an excellent source of fiber, which can help promote digestive health and lower the risk of constipation. Preventing constipation is necessary because it can cause bladder irritation and increase the risk of urinary tract infections (UTIs). Bananas are also rich in vitamin C, an antioxidant that can help soothe the bladder. Winter squash Winter squash and other squash varieties like butternut, acorn, and pumpkin are excellent sources of potassium, which is vital for maintaining kidney and bladder health. High-potassium foods can reduce the risk of UTIs and bladder irritation. Winter squash, in particular, is also low in sodium, which can help lower inflammation and prevent the kidneys from working overtime to flush out the extra salt from the body. Yogurt Yogurt is a good source of probiotics, beneficial bacteria that live in the gut and help promote a healthy immune system.

Foods to be avoided by diabetes patients

Foods to be avoided by diabetes patients
Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy. Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.

Best foods for people with schizophrenia

Best foods for people with schizophrenia
Schizophrenia is a prevalent mental health condition that affects a person’s cognitive abilities and overall functioning. Its symptoms range from unusual behavior and distorted thinking to severe episodes of delusions, hallucinations, and emotional disconnect. Although the disorder is chronic with no cure, an early diagnosis and timely treatment can help improve the patient’s quality of life. The following are some healthy foods for schizophrenia that can help manage the condition better. Foods rich in omega-3 Healthy fats help counter inflammation that triggers cognitive symptoms and discomforts in people with schizophrenia. Omega-3 is among the most popular healthy fats experts recommend patients include in their meal plans to manage the condition. It helps slow down the progression of the disease to a reasonable extent and prevents oxidative stress from harming healthy brain cells. Fatty fish like salmon, herring, mackerel, black cod, and sardines are the best sources of omega-3, which the brain easily absorbs. Vegetarians looking to increase their intake of omega-3 fatty acids can eat avocados. Besides anti-inflammatory properties, the fruit has fiber, which keeps a person feeling full. This, in turn, curbs unnecessary hunger pangs, lowering the risk of overeating associated with schizophrenia. Assorted nuts and seeds like almonds, walnuts, flaxseeds, and chia seeds are also suitable omega-3 sources for vegetarians.

Foods That Help Manage Seizures

Foods That Help Manage Seizures
A seizure is a sudden increase in electrical activity between brain cells. The phenomenon leads to temporary abnormalities in muscle tone or movements, sensations, behavior, or states of awareness. Seizures usually occur due to a range of health complications, including infections and tumors. The symptoms are controllable with the right prescriptions. However, maintaining a healthy meal plan alongside ongoing treatments can improve brain health and reduce potential health complications that may lead to seizures. Spinach Introducing spinach to daily meals is one of the best ways to improve brain health. The leafy green is abundant in an antioxidant called lutein, which helps cleanse harmful substances from the brain and prevents age-related mental decline. The vegetable is also rich in magnesium, essential for managing muscle and nerve function. Moreover, spinach is rich in B vitamins, vitamin K, vitamin E, folate, and L-tyrosine, which are known to improve memory and mental focus. Blueberries Each type of berry, such as blueberries, packs antioxidants and anti-inflammatory properties essential for the brain. The berry contains polyphenols, a group of compounds that include anthocyanins. While the property gives the berry its blue/black hue, it is also associated with improved brain health. Anthocyanins are said to reduce inflammation, help neurons communicate better, and regulate how the brain utilizes glucose for energy.

Top 5 Foods to Manage Hyperkalemia

Top 5 Foods to Manage Hyperkalemia
As both a mineral and an electrolyte, potassium facilitates the functioning of all of your muscles, including voluntary and involuntary muscles. Hyperkalemia refers to the condition of having excess potassium in your blood. It is harmful to have elevated potassium levels because a heart attack or even death can result from hyperkalemia. Some of the food items that patients with hyperkalemia can eat to maintain good health while avoiding a surge in potassium levels are: Apples Apples are a low-potassium fruit that can be particularly helpful in managing the health of hyperkalemia patients. They are a rich source of antioxidants, vitamins, and fiber. In fact, a medium-sized apple contains only about 148 milligrams of the element, making it an excellent choice for people with hyperkalemia. Apples also contain pectin, a type of fiber that may help lower potassium levels in the blood. Pectin works by binding to the electrolyte in the digestive system, preventing it from being absorbed into the bloodstream. The fruit can be eaten in a variety of ways, making them an easy and versatile addition to any meal plan. They can be eaten raw, baked, or stewed, and can be used in a wide range of recipes, from desserts and salads to smoothies.

Healthy Foods to Manage Menstrual Cramps

Healthy Foods to Manage Menstrual Cramps
About 80% of women worldwide suffer from menstrual cramps, also known as dysmenorrhea. Women can have period pain right from their teens and continue till menopause. However, in around 5 to 10% of women, menstrual cramps are painful enough to disrupt their daily lives. These cramping pains are intense throbbing sensations in the lower abdomen experienced during the menstrual period. This pain can radiate to the thighs and the lower back as well. The menstrual pain begins 1 to 3 days before the period starts, peaks on the second day of the menstrual cycle, and usually subsides after the third day. Some women may also have headaches, nausea, loose stools, dizziness, and painful menstruation. How to deal with menstrual cramps? If the cramps are mild or moderately painful, certain home remedies can help relieve the pain. However, if it is debilitating and disrupts your daily life, you may need to see a doctor. For pain that is not too severe, there are some home remedies that you can try. They include: Hot water bags Hot water bags or compresses applied to the lower back and abdomen can help soothe the period pain Exercise Some studies suggest that light exercises like yoga and mild cardio can reduce period cramps.

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6 mistakes to avoid while booking a hotel

Various online platforms have made booking accommodations a breeze. Whether you are traveling within the country or abroad, you need to make sure that you have chosen the right place to say and made the bookings correctly, so there’s no issue when checking in. However, certain common mistakes people tend to make when booking hotels can put a hitch in their trip. Here’s a list of six such booking mistakes that you should avoid: Not clarifying the different elements of the rate Many a time when making a booking, people just see the room rate. They forget to check out other additional components of the room rate. For example, many forget to find out about taxes. If you are booking online, there are resort fees that you may not see immediately and forget to check about. The resort fee is an amount charged for certain amenities at the property and is mostly not part of the basic room rate. You may realize the extra amount to be paid only when you arrive at the hotel, and at that time, it is too late to cancel your booking without paying a hefty fee. Therefore, it is best to gather all information before you make the booking. This way you will not end up being in a sorry state spending more than budgeted for the trip. Choosing non-refundable rates to book the room This could be another big blunder. Non-refundable rates usually are lower rates than the normal rates, that’s why these are so attractive. Sometimes, the non-refundable tag are prominently displayed but at times it can be mentioned in tiny fonts somewhere below that is easy to miss. Unfortunately, situations can change anytime and what was once a confirmed trip, you may need to cancel the booking eventually. There could be an emergency at the home, or office, or you may need to change the dates, etc.

7 things to avoid doing when staying in a hotel

Staying in a luxurious hotel can be exciting. You can enjoy several amenities, personalized services, and complimentary benefits. But you should be cautious. Experts and travel enthusiasts have devised several dos and don’ts to follow when in a hotel to avoid confusion and make the trip more memorable. Special focus should be on the don’ts as these can risk your safety in a new place. Here are seven things to avoid doing in hotels: Opening the door instantly Many instantly reach out for the doorknob on hearing the doorbell or a knock. This is a big mistake. While it is okay to assume that the person on the other side would be a housekeeping staff or an F&B person, it is best never to take a chance. This is especially applicable if you are in another country, traveling for the first time to a place, or staying at the location as a first-time guest. Verify the visitor’s identity before opening the door. You can do so by looking through the peephole or glancing outside through an adjacent window. Letting strangers inside can be costly if they turn out to be someone with the wrong intent. Packing the hotel’s bathrobes in your suitcase This is nothing short of stealing; you could be in big trouble if caught. Besides the legal hassles, pilfering the hotel’s properties speaks poorly about your manners. Taking a small bottle of shampoo, conditioner, or body lotion may be okay because these usually end up in the trash. But not bathrobes for sure. Similarly, do not just pick other linen pieces, small electronic items, or any artwork from the room. Hotels conduct a thorough inspection after you leave and could impose legal charges if the offense is serious. Using throw pillows In luxury hotels, you may see throw pillows lying on sofas, chairs, and other sitting areas.

7 easy ways to accessorize any outfit

Accessories tend to not only enhance your attire but also make you appear vibrant. Be it a casual chic look or an utter formal attire, adding some flash and bling just infuses life into your overall appearance. However, your accessories can perform their assigned role correctly only if perfectly styled. Here are some easy techniques and tips you can apply to up your fashion game and bring the best out of your outfit: Do not pile up on accessories at a time Most people commit the mistake of donning all the available accessories at once with an outfit. It must be noted that as far as accessories are concerned, less is always more. The purpose of using accessories is to highlight your outfit. However, if you adorn your outfit with several accessories like a watch, scarf, jewelry, sunglasses, hat, etc., all at once, none of them will stand out, making your outfit look cluttered and even awful. Highlight neutral clothes with bold accessories While neutral-colored clothes can look dull and understated, they are also the most perfect ones to be used as a field for experiments. If your wardrobe is filled with neutral colors like olive, navy, beige, white, or black, now is the time to boost them by pairing them up with some bold-colored accessories. Here are a few methods to do that: Pair a navy or black dress with a thin hot pink or red belt. Highlight your dull olive or khaki clothes using a flashy yellow or orange scarf. Add some hue to your colorless white blouse by pairing it with big drop earrings or a multicolored statement necklace. Don’t be too matchy While it could be tempting to pair up the blue polka dots of your dress with some matching blue shoes, a blue necklace, and blue earrings, it would make the outfit too predictable, boring, and even childish.

8 must-have accessories for men

Accessories tend to constitute a crucial part of outfits. They are those magical wands that have the power to infuse life into the dullest of clothes. However, they can be equally intimidating if one is unaware of the basic rules of accessorizing and invests in the wrong pieces. So, here is a list of men’s accessories that never go out of style and, therefore, are a must-have in one’s wardrobe. Sunglasses When it comes to accessories, nothing comes close to a pair of sunglasses. They are practical, flattering, and the perfect solution for hiding the shadows under your eyes. Not to forget, they play a vital role in protecting your eyes from the sun’s harmful UV rays. Besides that, they are here to stay for a long time unless broken due to a mishap. Make sure you keep the style classic and subtle with tortoiseshell or black frames and dark green, black, or brown lenses. Wallets While paying for your necessities is now as simple as swiping a card or transferring through a smartphone, the charm of billfold wallets doesn’t seem to subside. And why not? They are practical, strong, yet flexible enough to accommodate their contents effortlessly, and, most importantly, they are durable too. They come in various prints, colors, and designs to suit every personality. One can also get them customized with initials or personal charms. Stainless steel watches These are the practical, no-nonsense cousins of the gold watches with a long lifespan. Besides that, they are extremely versatile. A classy watch can instantly amp up any outfit – be it a formal suit or a casual T-shirt and jeans. One can never go wrong with this men’s accessory. Durable belts Belts are not merely for holding your trousers in place; they also add to your overall look.

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5 styling ideas for women over 60

5 styling ideas for women over 60

Age is a number when setting a true style statement. Regardless of anyone’s perception, just because you are reaching the 60s doesn’t imply to stop working on your appearance and renounce your desires to look fabulous. Fashion is not just merely about trends; it is about how you express yourself through clothes as the myths of age must not limit your expression. So, here are a few best styling ideas for women over 60: Embrace your age One of the most typical fashion mistakes people make is choosing outfits that are supposed to make them appear younger than their actual age. The problem with such a choice is that you are paradoxically accentuating your age when you try to look younger by wearing an outfit that will be more appropriate for youngsters. For example, if you don high heels, short skirts, or flashy fashions that might be more appropriate for a person half your age, you are indirectly making yourself appear “older.” Instead, you can opt for clothes that are specially tailored for women your age. Sporting “age-appropriate” dresses will conceal your age and make others appreciate your other features like glowing skin or your build. And consequently, you will appear much younger than your actual age.
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5 tips to prevent and manage ulcerative colitis

5 tips to prevent and manage ulcerative colitis

Ulcerative colitis is a long-term inflammatory disease that triggers inflammation and ulcers in the digestive system. It impacts the colon and rectum’s innermost lining. The symptoms are typically produced over a period rather than unexpectedly. According to the latest studies, about 1 million people have ulcerative colitis, and if left untreated, it can be crippling and cause life-threatening conditions. So, here are 5 tips to prevent and manage ulcerative colitis: Get on with the treatment plan immediately Even though there is no concrete cure for ulcerative colitis, proper treatment can help ease the symptoms and signs of the condition and eventually provide long-term remission. If a patient feels that their bowel habits are consistently changing or if they experience any of the following symptoms and signs, they should immediately consult a doctor: Blood in stool Ongoing diarrhea that is not getting cured by any other types of treatments An unknown fever going on for more than a day or two Abdominal pain Diarrhea that wakes up the patient from sleep The treatments prescribed by the doctor will typically include a combination of oral therapy or surgery. As far as oral treatments are concerned, the doctor may prescribe any of the following types of therapies, depending on the patient’s existing condition:
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