11 Foods That May Trigger Epilepsy

11 Foods That May Trigger Epilepsy
Epilepsy is a brain disorder that can cause recurring seizures. Today, there are different types of epilepsy where the cause of some is known, and for others, the causes haven’t been identified yet. This condition is quite common. It can affect people across genders and ethnic backgrounds. According to estimates, 1 in 26 people develop the condition. Fortunately, there are treatments available to control the seizures. This can include avoiding trigger foods. Foods that can trigger or worsen epilepsy In most cases, symptoms of epilepsy depend on the type of seizure. This is because the condition is caused due to certain activity in the brain. However, making certain lifestyle changes can help control the symptoms. Hence, here are some foods that can trigger or worsen epilepsy and its associated symptoms. Bananas While bananas have a variety of health benefits, their potassium content can cause health issues for people with epilepsy. Excessive consumption of the fruit can lead to high potassium levels in the body. This can give way to periodic seizures that can affect the quality of life of the patient. Therefore, patients are suggested to consume the fruit in fewer amounts or avoid it altogether. Coffee Caffeinated beverages like coffee and tea often trigger an overactive central nervous system ( CNS).

10 Things That Can Harm the Eyes

10 Things That Can Harm the Eyes
Annual eye exams can help detect changes in vision and also aid in keeping eye infections and diseases at bay. While many eyesight issues can develop due to age and existing health conditions, certain daily habits can increase the risk of such problems. While an ophthalmologist can help one find solutions to correct, improve, and resolve vision-related issues, one should also avoid doing the following things to improve eye health: Things to avoid Not choosing nutrient-rich food The human body needs nutrients and minerals to carry out vital functions. So, when one skips nutrient-rich meals, it can lead to a deficiency that can affect overall health, including vision. Further, a vitamin deficiency can damage the optic nerve. So, one should choose foods that provide essential nutrients; for instance, foods like beans and fresh fruits and vegetables like kale, spinach, and lemon are great additions to meal plans. Excessive sun exposure One of the worst things that can hurt the eyes is staring at the sun. Typically, looking at the sun without any protective gear can cause a burning sensation. Here, the damage to the retina develops within a few seconds and causes discomfort. So, healthcare professionals recommend using special-purpose solar-filtered lenses to protect the eyes from such harm.

8 signs of gastrointestinal problems due to a high sugar intake

8 signs of gastrointestinal problems due to a high sugar intake
Sugar is an incredibly common ingredient; people enjoy its use in cakes, sodas, and more. However, it isn’t uncommon for the ingredient to adversely affect our overall health, especially if one is at risk of diabetes. Consuming excess amounts of sugar may lead to a range of problems, including those with the digestive system. Thus, here are eight early warning signs that may indicate complications with gastrointestinal health due to too much sugar intake. Bloating People may experience bloating for various reasons, including swallowing air when they chew on foods like gum, overeating, and even menstruation. However, one may also experience this symptom if they consume too much sugar. While absorbing water is the primary job of the large intestine, too much sugar may draw water from the intestine or prevent its absorption. As a result, one may feel bloating or heaviness in the gut. This symptom should be checked by an expert, especially if it persists. Gas Another common symptom that most individuals may experience is gas. When an individual consumes too many sugar-rich foods, the body might not be able to break down the excessive amount of sugar. As a result, the food may lie around in the large intestine, where it ferments.

12 surprising facts about COPD to know

12 surprising facts about COPD to know
Chronic Obstructive Pulmonary Disease, also known as COPD, is a well-recognized respiratory ailment that affects millions of lives worldwide. COPD, characterized by symptoms like chronic cough, shortness of breath, and reduced lung function, is a complex condition with multiple layers. While its core features are understood by many, an array of surprising and often overlooked facets surrounds this condition. This article delves into these lesser-known aspects of COPD to comprehensively understand the disease. Underdiagnosed and misdiagnosed cases One of the most surprising facts about COPD is the prevalence of underdiagnosed and misdiagnosed cases. According to the World Health Organization (WHO), more than 90% of COPD cases are estimated to remain undiagnosed. This is partly because early symptoms, such as coughing and shortness of breath, are often attributed to the natural aging process or other respiratory conditions. Additionally, many individuals with COPD do not seek attention until the disease has progressed significantly. Impact on mental health COPD not only affects physical health but also takes a toll on mental well-being. Surprisingly, individuals with COPD are more likely to experience anxiety and depression. The disease’s chronic nature and its impact on daily activities and social interactions may lead to isolation and sadness.

12 supplements that help improve bone density

12 supplements that help improve bone density
Bones are the building blocks of the human body, providing it with a framework, supporting its movement, helping it store minerals, and protecting the organs. Here, bone density plays a key role in maintaining bone strength and preventing bone diseases. Low bone density indicates brittleness, which may eventually lead to health conditions like osteopenia and osteoporosis. Nevertheless, nutrition-based changes, like taking vitamin and mineral supplements, can help improve bone density and keep diseases at bay. 1. Calcium Calcium constitutes a major part of bone tissues and can help strengthen bones. While dairy products are major food sources of calcium, those with lactose intolerance may have to avoid dairy, which may reduce calcium intake and lower bone density. Today, several calcium supplements are available in the market. One can consult a nutritionist or doctor before opting for these products. 2. Vitamin D Vitamin D is an essential nutrient responsible for the absorption of calcium in the body. In fact, studies have shown that without adequate intake of vitamin D, the body absorbs only 10–15% of calcium derived from foods. Sunlight is a major source of vitamin D, so optimal exposure to sunlight is essential to increase vitamin D levels in the body.

8 mistakes to avoid when picking a dental plan

8 mistakes to avoid when picking a dental plan
One may often address every aspect of their overall health but forget to account for dental needs. However, oral health needs to be at the forefront of one’s healthcare goals, and one should be more focused on getting an ideal dental plan to suit their needs. Since this might be a new expenditure avenue for many, it is crucial to avoid these eight errors that may result in spending extra on a dental insurance package. Making an impulse purchase Most individuals may rush their decisions because they are short on time. In the case of dental insurance, making an impulse purchase could result in buying an unnecessary plan. The individual should ensure they take their time to understand each aspect of an insurance plan before deciding. Additionally, one should never pick up the first plan they find online. An individual should compare multiple insurance options before narrowing it down to a single preference. Going for the lower rate The rate of dental coverage can play a massive role in one’s decision-making process. While a low-premium may cost less in terms of coverage, the individual might need to pay higher amounts for complex dental treatments like implants, braces, and bridges. A lower rate may also mean some services are excluded from overall coverage.

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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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