Unveiling the silent killer – Symptoms of hypertension

Unveiling the silent killer – Symptoms of hypertension
Hypertension or high blood pressure is a condition in which the pressure in the arteries when the heart beats and rests between beats is higher than the normal range (120 over 80). This changes according to the activities one does throughout the day. Hypertension is known as a silent killer because its symptoms usually go unnoticed until it gets to an advanced stage. Here are some signs and symptoms one should watch out for before it gets too late. Headaches It is normal to get headaches, but if you have persistent and throbbing pain, it may be a sign of hypertension. This is especially noticed when you wake up in the morning. Dizziness One could feel dizzy for several reasons, and hypertension should not be ruled out as the illness causing this symptom. Some people may even experience fainting due to high blood pressure. So be aware of any changes in your body’s normal functions. Blurred vision The eyes contain many tiny blood vessels, which, when subjected to high blood pressure, may lead to rupture of these vessels. It could lead to retinopathy or blood vessel damage. This lack of blood flow to the retina can lead to blurred vision or even loss of sight.

7 foods to avoid to manage atrial fibrillation

7 foods to avoid to manage atrial fibrillation
Atrial fibrillation, also known as AFib, is a health condition characterized by irregular and rapid heart rhythm. Affecting millions worldwide, one’s lifestyle and nutritional choices can significantly impact the condition. Certain foods and beverages can worsen AFib symptoms, leading to heart palpitations, shortness of breath, and discomfort. Some common foods to avoid while dealing with atrial fibrillation symptoms and to support one’s heart health, in the long run are listed below. Wheat People with gluten intolerance or sensitivity and conditions like celiac disease must avoid gluten-containing foods like wheat and barley as they can trigger inflammation in the body. It can cause the heart’s natural pacemaker nerves to malfunction or impact how they work. To better understand the connection between gluten intake and atrial fibrillation episodes, it is better to maintain a journal. It will help track symptoms and help a healthcare professional analyze if the gluten triggers the condition. People who do not have any diagnosed issues associated with gluten can include gluten-containing foods in their meals without any complications. Salt Salt adds taste to food, but it also adds pressure to the blood flow. For patients with high blood pressure, atrial fibrillation, and other cardiac conditions, it is crucial to avoid excessive amounts of salt in foods.

9 signs of an unhealthy gut

9 signs of an unhealthy gut
Our digestive system plays a crucial role in breaking down food and absorbing nutrients for producing energy. The gut, or stomach as it is called in simple terms, is where food is temporarily stored during the process. Certain harmful foods or lifestyle habits can affect the working of this organ, leading to severe complications in some people. The following are a few common signs of an unhealthy gut to look out for. Constipation or diarrhea An unhealthy gut can change the consistency and frequency of a person’s stools. Repeated cases of constipation (irregular bowel movements) or diarrhea (loose, watery stools) indicate the stomach is facing trouble processing food or experiencing microbial imbalance. Generally, people are advised to see a doctor if these symptoms last more than seven days and the frequency of passing stools rises considerably. Constipation and diarrhea can interfere with a person’s daily routine, so one should not delay visiting an expert. A lack of sleep Insomnia is a health condition where people find it hard to sleep at night. As a result, they feel tired throughout their day, which takes a toll on their productivity. A lack of sleep can result from various reasons, such as depression, anxiety, and cancer.

8 mistakes to avoid when buying wearable medical devices

8 mistakes to avoid when buying wearable medical devices
These days, medical technology isn’t limited to a distant machine available only at the doctor’s clinic. Wearable medical devices have redefined monitoring of body parameters, making it incredibly easy to ensure physical well-being right at home or even when traveling. Wearable medical devices have brought general healthcare closer to people and help prevent and diagnose any health issues early. However, buying the right wearable medical devices involves research and avoiding certain mistakes. 1. Not checking battery life Battery life is an important feature when checking wearable medical devices because it increases their convenience, especially if one travels and cannot charge them repeatedly. Also, if a person uses wearable ECG monitors and other devices, charging them frequently can be difficult. So, one should always ensure that such devices have long battery lives. 2. Overlooking the device’s resilience to different conditions People often have their wearable devices on themselves for almost an entire day. So, they might even have it on when stepping into the shower or stepping out during rain. Such wearable devices must be resilient to extreme weather conditions, including waterproofing, to avoid such issues. The manufacturers should be transparent about the materials used to manufacture the product and specify that the device is water and weather-resistant.

Important things to know about sleep gummies

Important things to know about sleep gummies
Recent data from the National Institutes of Health suggests that around 19% of adults in the country suffer from sleep issues. Science experts have extensively researched and proved the myriad benefits of sleep, from lowering health risks to boosting focus and cognitive functions, improving mood, and even extending life expectancy. But despite that, some people may struggle to get a good night’s sleep for various reasons. For such individuals, products like sleep gummies can benefit. What are sleep gummies? Sleep gummies are chewable supplements that help individuals regulate their sleep patterns so that they can fall asleep easily. Health experts usually recommend them for people dealing with sleep disorders. They contain active ingredients that induce sleep, such as melatonin, L-theanine, or CBD. How do melatonin gummies work? Melatonin has another name, called darkness hormone. The body naturally secretes this hormone during the pre-sleep hours to alert the body and brain that it’s time to sleep. Melatonin regulates the daily circadian rhythm. Usually, melatonin levels surge in response to reduced external light and naturally initiate relaxation of the body. However, any disruptions in melatonin production – whether due to insomnia, light or sound exposure, or even jetlag – can affect one’s sleep.

Pain relief gummies for arthritis – 11 things to know

Pain relief gummies for arthritis – 11 things to know
These days, different health gummies are available for various health conditions. Perfectly integrating taste with nutritional value, these gummies are good alternatives to pills and capsules, which some may find difficult to swallow. Also, the body tends to absorb the nutrients easily. Doctors may prescribe gummies to patients with arthritis to remedy joint pain and other symptoms of the condition. However, one should be aware of certa in aspects before buying gummies for arthritis . Things to keep in mind about health gummies Here are a few things to keep in mind about health gummies: 1. Start with a small dosage Gummies for arthritis may have certain side effects, such as changes in appetite, drowsiness, and digestion issues. However, these side effects may differ among patients, so it’s best to start with a small dosage to understand how one’s body reacts to the gummies and increase the dosage slowly under a doctor’s supervision. 2. Do thorough research Gummies from substandard brands may have a harder texture and cause more severe side effects than gummies from reputed manufacturers. So, one should buy gummies only from brands that have been clinically tested and proven safe to consume. Reading online reviews and seeking feedback from family members, friends, etc., regarding the brand’s credibility can help ascertain if the brand is genuine.

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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management: Treatment options for diabetes management Invokana® It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function. GlucoTrust GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases. Kerendia® It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes.
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4 tips for dealing with asthma

4 tips for dealing with asthma

Asthma is a respiratory condition wherein the airways in the lungs swell up, become narrow, and produce extra mucus, making it difficult to breathe. People affected can experience breathlessness, coughing, and wheezing. The disease could be a minor issue for some, while others may have to deal with serious long-term symptoms. Although there is no permanent cure for asthma, here are treatment options, foods to have and avoid, and alternative therapies to manage the symptoms: Treatment options Doctors can recommend the right course of treatment based on the severity of asthma symptoms. Here are a few popular options: Tezepelumab: It is a popular treatment option, approved by the FDA as a supplementary maintenance remedy for pediatric patients over 12 and adults with asthma. Tezepelumab is an injectable option and the first and only biologic to significantly and consistently reduce severe asthma symptoms in clinical trials. Fasenra: This is a monoclonal antibody that works on the immune system activity in the body. Fasenra helps control the elevated eosinophil count responsible for severe asthma symptoms. This injection is suitable for children over 12 and adults and can be used with other treatment plans to keep flare-ups in check. Nucala: This is a monoclonal antibody that also reduces the eosinophils in the body.
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